Snack Attack
health matters
Protect yourself from empty calories.
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EDUCATE
ENGAGE
EMPOWER
CREATING A CULTURE OF WELLNESS
Snack Attack - October 2015
Program Guidelines
Enjoy a smart snack midmorning and midafternoon.
Reduce or eliminate the consumption of snack foods that are rich in sugars
and refined carbohydrates.
Total Participants: 17,308
Completed Program: 6,866
Online Reporting: 8,986
Online Surveys Completed: 5,498, 32%
Survey Responses:
Did you adhere to challenge guidelines for at
least 20 days during October?
92% YES
8% NO
If you lost weight during this challenge, how
much weight did you lose?
12,703 pounds reported lost by 3,265 participants.
Have you become more responsible for your
overall health habits and lifestyle during the
past month as a result of your participation in
Snack Attack?
92% YES
8% NO
Will you participate in the next program –
Perfect Beverage?
99% YES
1% NO
1-Poor, 2-Fair, 3-Good, 4-Very Good, 5-Excellent
Emailsand Program Content
3.99
Recipes3.86
Snack Attack Container
4.34
Website & Tracking
4.07
Overall Program4.14
Personal Behavior Before Program
Enjoy a smart snack midmorning
and midafternoon3.16
Reduce or eliminate the
consumption of junk foods 3.10
Productivity work/home
3.45
Overall well-being3.48
Personal Behavior Before and After Program
Enjoy a smart snack midmorning
and midafternoon3.75
19% p
Reduce or eliminate the
consumption of junk foods 3.66 18% p
Productivity work/home
3.79 10% p
Overall well-being 3.82 10% p
© 2015 Integrated Health & Wellness
Information may not be reproduced, copied, cited,
or circulated in any printed or electronic form without
written permission from Integrated Health & Wellness.
EHA Member Comments
Thank you so much for the program! I have tried different weight loss
programs, and nutritional programs and I have really never been able to
stick to those programs. This wellness program really made me
accountable, and I have stuck to it. I have lost some weight since being on
this program. I am a tiny person so I really don't notice it on myself, but
others have noticed. We have gotten comments on how good we look
(wellness buddy)! Also, being able to add my husband as a wellness buddy
has been great! We have a wonderful relationship, but exercising together,
whipping up the provided recipes, and holding each other accountable, has
improved our communication relationship even more!!! Thank you so
much! Keep bringing those challenges, I look forward to them.
The simpler the program, the more successful I am.
Have been working to live healthier lifestyle - down 60 pounds total since
April and off of three of my prescriptions.
All the programs through EHA Wellness are top notch and this one ranked
right up top. I have health issues and this program got me on track with
the right snacks.
This was a great program!! It kicks my awareness level up a couple
notches! I LOVE the simplicity of the program - that is why it works for me.
With such a busy schedule/lifestyle - I need the simplicity! Thank you so
much!
My first month with this program and liked it a lot.
Thanks to the programs and the info given throughout the course of the
year I have been able to make significant change. In February I was
miserable and weighed in at 287. But by making the lifestyle changes
suggested by the programs this year I was at the doctor last week and now
weigh 228. Thanks for the health tips and ideas.
Thanks for helping me be a better ME!!!
My name is Aimee K-V Smith and I have gone from being 247 pounds in
January of 2015 to 187 pounds in November. My goal weight is 154 to have
a healthy BMI. I have been eating healthy, counting calories, and doing
jazzercise. My husband and I have changed our eating habits and are
eating less red meat and white carbs. This EHA program is a huge incentive
that helps as well. Thank you for all you do!
This made my teaching better throughout the month as well! I had a great
amount of energy after consuming a healthy snack compared to a sugary
snack. Thanks for the snack box as well! Made it easy to limit portions and
fill with healthy ideas.
This was actually the most difficult monthly challenge in which I've
participated. I don't snack much so trying to fit in a healthy snack was a
new behavior. I'm still working to incorporate this new behavior into my
daily routine. I'm not there yet, but the Snack Attack challenge certainly
helped me think about what I'm eating when I do snack.
This program changed my life I am eating healthier every day because of
the snack container. I carry it filled with vegetables every day in my purse.
I have notice a drop in body weight and my overall health is a lot better,
more energetic. I am very happy I tried this challenge it has become a part
of my daily routine. Also when my kids see me eating the vegetables they
will sit down beside me and start eating them too. This challenge has not
only been beneficial to me but to my family as well. Who knew a small
change could have such an enormous effect. Thank You!
This has been one of the best programs to date for me. I had been to the
doctor's at the beginning of the month. I knew I needed to lose weight and
start eating healthier again. At the end of the month, after following your
program, I went back to the doctor, and had perfect labs and a loss of 10
lbs. I am so excited about the wonderful programs you offer us. Thank you
for helping me live a healthier life!
Some days when I am ready to give up, I receive one of your emails with a
message that helps me get back on track.
I like the way you updated the process of keeping track of our progress!!
I appreciate that even though I am pregnant I am able to participate in the
programs.
I just got "with the program" and love the incentives to keep me thinking
about my personal health. Thanks!
The snack container was a great help!
I enjoyed this program the best of all taken so far. The Snack Attack
Container is excellent, just the right size. The recipes gave me some real
good ideas for a change in what I normally do. Some worked for me others
did not, but it gave me a change. Found out goat cheese in definitely not
my thing. :-)
This snack program is making me feel healthier with more energy and not
only it’s helping me, it’s helping my family members at home! I really enjoy
this program.
I started eating healthy in March 2015 and have lost a total of 60lbs.
I enjoyed being able to use this site as it help me over some bumpy days.
Sometimes switching your ways is good.
This has been one of the greatest programs you have had. I love the
container. I have used it every day since receiving it! We are all snackers
by heart in our office, and the recipes and ideas were wonderful! Thank you
for a program that really worked!!
The snack container has really helped me eat more fruits. I can cut up an
apple in the morning and have a great snack during the day. I have really
used the items I have gotten through some of the other programs like the
salad container and the soup cup. They make bringing a healthy lunch to
work much easier. Thanks!
I had never eaten jicama - so I tried it, liked it, and shared some with my
students. They thought it was "weird" but OK!
I think doing these programs makes me more aware of what I am eating
and how I can change my habits.
This is an excellent program it helps me to stick to my doctor’s orders. An
A+ program for me...Thanks!!
I also had my entire family participate in this heathy snack program and at
dinner time we talk about healthy food, especially after Halloween we have
to keep eating healthy snack instead of candies. Yeahhhh I love this
program!!!!
I'm really trying hard to become healthier. I realize it is a life style change
not just a diet. I lost 15 pounds in the month of October that puts me up
to 60 pounds. Thank you for the awesome recipes.
My intestinal system and I thank you. Very regular!
Love the daily e-mails.
Love the container. It holds the right amount of snacks so I don't overload.
Portion control, types of food and drinks, smart snacks, few breaks in
discipline all contributed to my success. Now the goal is to maintain my
current weight which is 205 and I'm 6'1" but also want to build muscle and
tone though swimming and light weights. Oh and I'm 62 years old but
closer to 63!
I appreciate the tips and guidance from the programs. I continue to work
at losing weight. I have lost nearly 53 pounds since March 1, 2015. I feel
great and feel your programs help keep me on track.
I think these programs are great and are very helpful to me. Even if I
already have some of the good habits these programs intend to develop,
EHA is an excellent reminder and motivator to keep me on track. Yes, I
may stray from the good habits every now and then, but now I am aware
of what it takes to stay healthy, body & mind. Thank you!
Thank you for letting me be someone’s wellness buddy! It has helped me
become more accountable to changes I have made. Thank you!
Over the last year I have lost close to 100 pounds. I have changed my
lifestyle in eating this has helped with ideas and other alternative healthy
snacks I already eat.
My students ask me what I am doing so I tell them. We have started
making healthy snacks at school. The students look forward to this and I
hope this will help them now and in the future!!
The snacks recipes were so perfect and easy to make. Eating snacks
between main meals was a great way to balance my food intake throughout
the day and deal with my hunger. I want to thank you for promoting such
great programs to help us live better healthy lives. Can't wait to take part
of the next challenge!
The emails, postcards, and info. sent gets me thinking and motivated to do
a better job at taking care of myself.
Great program. Nice to know others are out there trying to improve their
overall health also.
I really enjoyed several of the recipes.
I am more aware of what I eat and the snacks I eat. Everything in
moderation.
Thank you, I have lost 8 pounds this month!
Just helping make us aware of healthy snacks and reminders help us when
our schedules are busy! Thank you.
I'm pregnant so it really helped with over snacking and making healthy
snack choices because I would prep my snack at the beginning of the day
and not go searching for junk food.
I think this was a great program. I will continue to participate so that I can
be aware of what I am eating and drinking. Thank you.
More consistent energy throughout the day.
Over all a very nice program with great ideas and amazing vegetable
carrier… very easy to get ready the night before.
Love the container!!! Really used it a lot but also chose apples as my snack
more than ever!! However, since November 1st I am not being very good
so I need to kick it in gear again!! Looking forward to the water challenge!!
Great snack ideas and recipes!
I love the container. I will use it for my healthy snacks!
Feeling much better than before with more energy and less cravings for
carbohydrates.
I always learn new ways to make smarter choices. Thank you for the
program.
I already have eliminated sugars and carbs from my diet prior to this
program so this was simply continuing my current diet!! I usually eat a
veggie or cheese for a snack!
I don't crave the junk food as much.
Loving the recipes!!!
Made me think about what I was eating for snacks and in the end making
smarter snack choices!
Not as hungry for meals when having snacks.
This was a great reminder of recipes I had forgotten! Thanks for all of the
ideas!
I really like the food and the recipes!
I usually try to eat healthy snacks during the week anyway. I don't enjoy
the sugar highs and lows that go along with poor snacking.
LOVE the free container and the recipes! Thank you so much!
Loved the 100 snack ideas!
I do better with mini-meals throughout the day VS 3 meals a day. The
snack container was absolutely perfect for me and some new ideas/recipes
to use throughout the day were also helpful.
I have completely eliminated caffeine from my diet.
Helped maintain a healthy weight gain during my pregnancy.
I was not used to eating a morning snack - so that was new for me. Our
wellness rep told me to just eat a few nuts - that went well!
I never get anything from you all, please sign me up so i can participant
The recipes and little hints were great! The program made you think about
what you were eating and with what combination, like getting a little
protein in with your snack. Great ideas!
I really enjoyed this challenge. I seemed to do a better job of shopping for
healthy snacks.
I lost 5 lbs by following this program and using all tips I could.
Still don't have time for mid morning snack but I have changed my
afternoon(after work) snack to a healthier snack. Thanks for the recipes!
Nice!
Keeping track every day helps me to eat better snack foods.
Love this new program and the snack ideas/recipes!
Thanks for the snack container and the recipes.
It helps me think what I am putting in my mouth. Thank you
I just feel lighter, not so droopy.
Great program!
I loved doing this, and since I lost weight doing this program I am going to
continue to do it every day.
This is a great program!
This has been good, especially during my pregnancy right now.
I am now 16 weeks pregnant and this program has helped me make not
only smarter eating decisions for myself but also for my baby!
LOVED this program and the snack container! Thank you!!
I used to just go without eating a snack or I would eat junk food now I
make a conscious effort to make a healthy snack and I find that I'm eating
less at lunch and feeling better overall
Being a part of this program helped me to stay on track with my healthy
choices. The weight is coming off slowly and I am learning to be patient.
I look forward to this program because it helps me stay on track with my
doctors. It’s an A Plus program!
I try really hard to lead a healthy happy life, so having access to this
program helps with awareness and support! Thank you!
Thanks so much for supporting my goal to lose 20 pounds. I am continuing
to follow your guidelines and portion control so hope that 20 pound lose will
be close at hand by January 1, 2016
Emails help to keep focus!
I have been more aware that I would grab a piece of candy around school
and until the program, wasn't aware of how often that was.
Great ideas for snacking options.
Making healthy snacks for my son as well as myself so we don't turn to the
chip bag.
I found myself not really wanting a lot of junk snacks. I found myself going
to the healthier choices. Every once in a while it was nice to have a little
junk but found myself not having as much as I used to. Sometimes it’s
nice to have that taste.
I'm a single parent and I wasn't really watching what I was snacking on and
how often. I am much more aware of what I eat now.
I enjoyed the snack container. Great program. Thanks, Janet
While I have been eating healthy snacks at work, I need to work on eating
healthy at home.
I found that by making sure I had a healthy snack in the morning and
afternoon that I had less cravings for unhealthy food and didn't overeat at
meal times.
I would prepare healthy snacks ahead of time or have healthier snacks on
hand.
Loved the container! I found that when I planned my snacks and brought
them to work, I didn't reach for something unhealthy. Because of this
program, I feel accountable for planning and adopting new habits!
I love the program and all the things that it has to offer.
Great idea for a wellness challenge!
Great recipes!!
I did start feeling better when I cut out most junk foods. I eat oatmeal in
the morning and it's made a huge difference with my energy level and how
much I have been getting done at work and at home.
Snack Attack kept myself aware of the foods I was consuming, and helped
make healthier choices.
I loved the new ideas and recipes that came. I also loved the snack
container and use it with my lunch most daily.
I enjoyed this and found some awesome new snack recipes to try
This helped my awareness that I was snacking too much and it was
affecting how I felt during the day.
I have been doing weight watchers so some of the recipes and the
container help me stay on program.
Made me more aware of what I was eating when.
Wonderful Wellness Challenge!
Love these programs!
I felt this program was very healthy and I enjoyed many of the recipes. I
was very pleased with my success with the program.
I attend Weight Watchers, so I already have a good understanding of smart
snacks. This program helped me stay on track.
I do not need to lose weight, but I am concerned about remaining healthy.
These emails and programs are reminders of what I need to do.
Very good recipes were presented, and the regular e-mails kept me mindful
of snack options outside my usual trip to the vending machine!
I have always tried to have healthy snacks but having accountability helps
keep you on track
Six years ago I changed my diet to eliminate the junk food. I only allow
myself junk food once or twice a month - like at a friend's house.
Although I only lost 3 pounds, I am watching what and how much goes into
my mouth. I was glad your recipes gave a calorie count, and I take my
container every day to work.
This challenge went right in line with the weight loss plan that I am on. I
was very happy that I could report each day that I was making healthy
choices. Thanks for the snack container! Very handy!
Snack container was a great help
I have been working hard this school year to become more active and to
eat healthier.
Snack container was a great help
It made me really pay attention to what I was eating.
Love the container!!
I love the recipes and I tried mostly of them. This program is wonderful.
Thanks!
LOVE the snack container!!
I love the recipes and I tried mostly of them. This program is wonderful.
Thanks!
This was a great challenge. Snacking is always my downfall.
It was a very good program, I thought it would be hard but it wasn't. I
had a some other health problems, or I would have lost more. I overate on
the fruits. They were so good.
I am glad this helped me become more aware of my snacking!
I really appreciated the recipes - the hummus recipes were something
totally different to my comfort zone hummus is and a good change.
I loved this one, it was very helpful!
I want to continue the weight loss.
This was my favorite one because of the variety of snacks that I could eat.
They were both healthy and delicious!
Love the container!
Adding a healthy snack helped with my energy.
Enjoyed the clever recipes!
I like how you can track throughout the month rather than weekly.
I was able to eat less at meal time and also not indulge after supper with
meaningless food.
I had a great time and I was successful in losing 4pounds I will continue to
practice this one.
I have never been a snacker to begin with. I liked the recipes, and found
myself using them for my lunches.
It was a real conscientious effort to stay away from snacks.
For November I am staying away from all sugary drinks.
I have been trying to eat healthier and bringing healthy snacks to eat.
I enjoyed this program and lost 4 pounds i will continue to practice this
one.
Love using the snack container to bring healthy snacks to work each day.
Just the weight loss. 
I realized how much junk I was eating and just stopped snacking. I should
have replaced junk/no snack with a smart snack to have more energy.
It keeps me accountable!
I was already having a morning and afternoon snack. Just a reminder to
keep doing it. I also liked several of the recipes. Apples or celery with
almond butter is really good too. Just paying more attention to what I am
eating is so helpful. I really liked the snack container too. Thank You.
It has heightened my awareness as to how easy and convenient preparing
healthy snacks can be. Thank you
Like it!
Great recipes and advice to eat more healthful snacks, even if I didn't
always follow it!
I lost 15 pounds the month of October that brings my total to 60 pounds
lost. I realize it is a life style change not a diet. Thank you for the
awesome recipes and program that you offer to O'Neill Public School.
I loved getting the different recipes. I feel better.
Easy to follow. Great recipes!
I copied the recipes and the encouraging notes so I can see them often.
I went on vacation in the middle of this challenge, so my poor choices are
not a reflection of the program itself. :)
I lost 2 lbs. yay!
Love the programs. Definitely raises your awareness of living a healthier
lifestyle. Great job!
I tried to follow the snack tips and recipes except for the things I did not
like. It was nice to have some new ideas to try.
Doing the challenge reminded me to eat a healthy choice for a snack. I will
continue this for the future eating habits.
Found a cereal recipe and two granola snacks my husband and I will
continue to use.
I loved the recipes they were great for new ideas of snacks.
Lost 46 pounds since the start of the year. 20 in October alone.
Love the snack container and we had fun learning how to make healthy
snacks at work!
I like the reminders!
I had already started healthy snacking and improving my diet in July during
the last challenge, so this just went hand in hand with the new changes I
was making. I've lost a total of 13 lbs. since July, and will continue with
the changes these programs are helping me make. Keep them coming!
Found a cereal and granola snack recipes I will make again. Substituted
granola/nut/fruit snacks for cookies. Drank more water - Healthy snacks
made me thirsty. My intestines thank you, very regular!
I love this, and I also loved that the snack container encouraged my 6 year
old to want to do more snacks :)
I did read hints and information every day that keeps me aware more of
eating healthy.
Great program! Snacking is always my downfall.
Thanks!
Thank you for the tremendous program.
Good content.
I made more of an effort of what I was putting into my body during Snack
Attack.
This was hard to do for me, but it was a great challenge to try. Thanks for
having us take a hard look at our snacks/desserts.
I am not a big-meal person so I do best with multiple smaller meals per
day so this is a plan that works well for me. The snack container is
awesome and some new ideas for recipes are always welcome
I loved the new ideas...helped get me out of the same old same old
ideas...habits!!
I did this a lot already, but was just a bit more conscious about my choices
and I liked the snack ideas so I can maybe introduce some new items I
don't typically eat.
I really liked having all the healthy snack suggestions!
The snack ideas are really great. I am determined to keep up these habits.
Feels like I have more energy.
I believe that the consistencies of the programs are great for motivation
and encouragement.
I appreciate the "support" and all the ideas and information given to
encourage a more healthy lifestyle
This program made me more aware of what I eat and when! Thank you!
I tried different snacks that I never would have because of the recipes...I
liked most of the ones I tried.
The snack made me feel better especially in the late afternoon.
Love the reminders!
LOVED some of the recipes!
I always enjoy taking part in these programs!
I love you hard work!!! Thank you for the information!!!!
I enjoyed the container, which encouraged me to plan a healthy snack.
What I appreciate most about these programs is that it makes me more
conscious of decisions instead of just food or eating becoming a habit.
Having the container to put the snack in has really helped eating healthy
snacks.
Created an awareness of making better choices.
I brought fruit and vegetables for my snacks and I liked those. I would like
to start exercising more to assist with eating better. This is a start to
eating healthier but due to my kids' activities, we will have those times that
we eat junk food for convenience but at least I can do this for myself to
counteract that.
I have been on an exercise/weight loss program since June 2015. The best
parts of the Snack Attack for me were the cool container and the
snack/recipe suggestions.
I really enjoyed my snack container. It sounds silly, but it was a good
reminder that I could and should try something healthy. I noticed I could
not adhere to the program on Friday, because, well, it's Friday.
Since I'm on diabetic diet, this challenge was pretty easy to follow. Did
make me stick to my snacks a bit better. Also liked suggestions on
changing out types of snacks. Container will prove to be very useful in the
future.
Actually lost 5 pounds. I was able to increase my walking and had more
energy. I found I didn't want sweet, sugary snacks.
Thank you for all the great recipes.
Looking forward to the next activity :-)
None at this time.
Keeps me on track!
Always enjoy these challenges. Makes me more aware of taking care of my
health. Thank you!
For me the health snack eating brought my sugar levels down they were
high I so proud of myself for following some of your snack advice. Thank
you.
I love the Snack Attack container. Many saw me carrying it around and
commented that they should really do something similar so they can be
more healthy! It was SO good for me because I did have that instant,
tasty, healthy snack and the temperature did not bother it! Thanks!
The program helped me snack on more healthy food, nuts, fruit and
veggies. The container worked well for most of my snacks.
I'm so happy to have lost weight! 😊
I am more aware of what I eat and look for things that do not have so
much sugar. I liked reading the options I had to eat different snacks.
Loved the program. Thanks for the help in weight lost
I like the snack ideas every day!
This program made me think before just grabbing a "junky" snack. I made
sure to have cut up cheese chunks to grab instead. That was a help for me
along with having hummus to dip carrots in. Two good new behaviors!!
The recipes are awesome!!! I use the container often!
Program was simple, yet effective. Recipes were interesting and contained
easy to get ingredients.
Fruits and vegetables are really tasty this time of year so made it easier to
work them into family meals and snacks.
This was the first program that encouraged me and amongst other reasons
to have a buddy to join along me.
I love the snack container because you can put in their what you need and
not overdo it.
Loved the containers!
Great reminder to eat healthy
Great program, loved it.
I love this program! Thank you!
I have started working out consistently since the snack attack challenge
and I am dedicated to continue my efforts. As always, thanks for the great
recipes and tips.
Baby steps...
This program helped me to choose the healthy snack by planning my
snacks out for the week. I put a variety of healthy snacks in bags and had
them all ready to go. I was able to break the habit of grabbing a candy
bar.
Love the recipe books!
Loved the recipes.
Great way to raise awareness and put a plan into action!
It made me think before I ate something
Thanks! Your program makes me think before I eat. It also helps with my
exercise program.
Great way to remind me to eat well!
Loved the Snack recipes.
Lost a few pounds off my waistline.
I liked the program as a good reminder.
Keep up the good work on informing people about healthy snacks and the
proper way of eating.
Loved the program, helped eat better
It is nice to have the little reminder that I am tracking my behaviors.
Even though I haven't lost much weight, I feel better and I am starting to
have clearer skin.
I was helped to be more focused on my snacking by this program. I am
going to try to maintain this "more focused" behavior through the holidays
and into next year.
Thanks!
Fun to participate in!
Thanks for offering this program. It was great to have a reminder each day
to eat a healthy snack!
Liked snack idea!
It helped me to lose some weight but to make sure I thought about my
snacks.
I liked the recipes shared for more ideas of smart choices.
I liked having to plan a snack to enjoy at different times throughout the
day.
I really made an effort to find different snacks. That helped me lose some
weight and I have been enjoying the dried fruit and nuts.
It was great!
Great program to help people aware of better overall health.
Thanks for all the helpful information.
I MADE VERY GOOD PROGRESS.
I gave up pop and candy and lost 7 lbs. I am going to continue this on my
own for the month of November! Thank you for the Snack Attack Container!
Loved the container. I had a full container, but it was the correct amount. I
felt like I was indulging:-)
The whole program made me be more conscious and stop and question my
choices of snacks.
Thank you!
I eat better and save money to.
I can’t believe how much weight I lost and more energy at work!
Thank you so much for all of the wonderful advice and recipes given during
this time period. I have utilized several of the recipes and will continue to
do so.
Doing this made me more aware of the (little) bad snacks I was consuming.
These programs are helping me be more aware of my eating habits and I
am making better choices.
I have become more mindful of the snacking that I do...I have lost 4 lbs
just doing that!
I was not used to eating a snack in the morning but the wellness rep just
told me to have a couple of nuts and that would do.
Very good!
Being aware of my snacking has been eye opening - instead of always
reaching for a chocolate snack, I am balancing with more fruits, veggies &
nuts.
This is a great program!
I've always tried to eat healthy, these programs are good reminders for
when life gets busy.
Feel better!
I have celiac, so some of the snack recipes needed to be adapted.
This program made me consider each snack I eat…I choose more wisely - I
actually lost 4 lbs!
Great program content…good reminder concerning foods that are unhealthy
for us.
Thanks for the Program. It changes the way I snack. I now watch the way I
snack because it affects my weight.
I tried some recipes and the different snacks and will try more since I have
enjoyed them.
I previously lost a lot of weight and was able to stay on track with healthy
snacking habits. Participating in this program helped keep me on a healthy
regimen.
I've recently found out I have gastric paresis so am struggling to eat a
more concentrated diet with less bulk and more nutrients. This really
helped me with that process.
These programs are helping me a lot!
Good recipes!
The snack container made me adhere to snacks with grapes, carrots and
raisins in container.
Enjoyed the recipes!
I seldom or ever eat a midafternoon snack. This has helped me get a better
handle on my Diabetes.
It is just good to get the information and gentle reminders. It reinforces
healthy habits.
Thank you! I love the recipes!
Great program! Loved the advice and the updates- I just Sydney follow
through :( Hoping December I will be better! Not hoping... I will be/do
better!!!
Have more energy!!
Program was a good one for me. May have only lost 2 pounds but have
also lost about 2 inches.
Good new ideas for me for healthy snacks!
For the 1st time I felt, the 100 calorie recipes/suggestions were easy and
something I could do with little or no pre-planning. This contributed
tremendously to my success. Then the daily reminders kept me very well
on target to the goal.
Very helpful!
I love the program, thank you so much for the recipes and the container.
Loved the content and program hints
This program on "smart" snacking was just what I needed! I never knew
snacking on junk food had such a detrimental effect on my day, week, and
month!
Snacking much better with choices.
Loved the little snack container it came in very handy.
I really enjoyed the recipes.
This is a great program with great resources. I only wish I could have
followed it more religiously.
Even being pregnant you can still eat healthy and maintain a decent eating
habit. Instead of thinking that just because you’re pregnant you want to eat
everything you see and stuff your face. With this program there were
recipes I've never heard of or would imagine eating. But I was willing to try
something new, even though some things did not sound so good. Thanks a
lot for ideas and this program.
I enjoyed this program (great recipes & easy/quick suggestions).
Enjoy the input of new food combinations to try. At this time I eat Kellogg's
sandwiches, cereal bars, chips, crackers, and brownies for overall weight
watch. New ideas good change
Great recipes!! Found lots of new things to try so it was easier to stay on
track.
Good program!
I think it has been helpful and I have enjoyed chalangs
Feeling great!
The recipes and common-sense and easy-to-accomplish hints and
suggestions were great.
I try and eat healthy but with my work and other activities it is hard to eat
healthy and I don't like a lot of the healthy foods for you as long as I stay
the same weight or go down some like I have been doing then I am doing
great in life
Easy snacks to make. Everyday type recipes!
As a busy mother of two I used to forget to eat healthy snacks for me. I
used to bring chips and junk food to work. Although I have always been
concern for what my children eat, I was not paying attention to my own
snacks. Thank you so much! Now I am proud of being a good example for
my children!
I enjoyed getting new ideas for snacks. Thanks!
I’m already pretty good at healthy snacks - raw almonds or lightly salted,
apples, goldfish crackers 1/2 a serving, cheese sticks, whole bell peppers or
V8. I just struggle with adding candy at the end of the day - I love candy.
While I didn't make any of the snacks you sent - I kept some of the recipes
in case I get ambitious! What the program did was help me be aware of
sugars again without having to count calories - I didn't cut candy out but I
certainly reduced what I had previously been eating and I made myself eat
my healthy snack first which helped me realized I was hungry not
necessarily needing sugar!
I love the programs…keep up the good work. Inspires me to be healthy!
I liked all the neat snack recipes that I saw and I love this program.
The program was excellent! I especially enjoyed the daily tracking and the
recipes. The Snack Attach Container is just wonderful. It is a great
container for my use at home and work.
Thank you for this program.
I appreciate these programs they help me stay on track.
This program was a great reminder.
There are times I have thought twice on eating junk food since starting on
the Wellness Program. I have cut way back on my Snicker's Candy bars
and drinking pop.
I really loved the snack suggestions and recipes. Most of them were quick
and easy ideas - even my kids wanted to try some of them! Thank you!
The program keeps me thinking about behavior.
I found that I have been better at portion control on vegetables and fruitbeing able to monitor myself using my snack container.
The suggestions for a variety of healthy snacks were helpful. My go to
quick snacks included a half banana with peanut butter, carrot chips with
humus or dried apricots with a few unsalted almonds. I was happy to see a
square of dark chocolate as a healthy option!
Thanks for the wonderful recipes and snack ideas/info. The snack attack
container works great to carry to school for a midmorning snack! Thank
you!
My portion sizes at eating meals has decreased since I have a small snack
in the afternoon.
I really liked emails and content of program
Loved this one! Thanks for all the great programs!
I really liked the emails and program content
Healthy snacking mid-morning and afternoon gave me more energy and I
even lost weight!
The snack attack container is great. It provided me with a container that I
could use to carry healthy snacks to work and avoid the vending
machines..
Good program! Very positive!
I really appreciate being able to see the whole month for the update
sections ... especially the ones that go for 3 months! Thank you!
I thought the recipes were okay, but I don't like to eat that many carbs.
I love the snack container. It helped me remember to pack a daily snack.
I've been walking with students at school every morning even after
catching a virus I still managed to stay on track. Is there any way to
purchase another snack container for my grandson we've been trying to eat
healthy together?
I lost 10 lbs during this challenge. Loved the little container!
I didn’t lose pounds but inches which is good for me. Thanks I love this
program!
I loved this! I was more accountable for what I ate and lost weight!
Great recipe ideas. Enjoyed the variety and made most of them.
Great. Was a fun challenge. Looking forward to the next one.
I started getting garden produce at the farmers market and would cook it
and bring it. I didn't use the dip container, eliminated fats that way. Now
farmers market is over but I might still try and buy some of the veggie
snacks at the store to have on hand. Keep nuts ongoing.
I really don’t not have time for too much snacking, but when I do have time
it is a more healthy snack I have. Thanks!
This challenge made me think about the snacks I eat & I loved the recipes.
Unfortunately, at work, I quickly found, I do not have time to have either a
morning or afternoon snack. But overall my evening snacking improved.
Thank you for making more aware of my snacking behaviors!
I love the consistent positive encouragement. I have tried to practice good
snack choices in the past, but the great ideas and recipes I have learned in
this program have added more variety and fun!
Some very good and doable ideas!
I really liked the recipes. Also, the snack container was very appropriatehave used it often.
Like the different recipes given, especially new things to try.
"Thank You for all the snacking tips". I really enjoyed reading and learning
them and for the 100 Calorie Snack Recipes for my Snack Attack Container.
It is great being accountable daily online. The food containers are inspiring.
Thank You!
I did lose 5 pounds and all my bloodwork numbers & blood pressure was
good. I still blew it on weekends with bad snacking...butter popcorn or cold
pizza-McDonald's. But, I thought before I did it!
This program helped keep my weight on track with healthy choices. Thank
you!
Good program!
The snack ideas were very helpful and I brought them into my family home
snacks. Very helpful to changing behaviors by just putting it out as another
option. Most picked the the healthier option and all tried it.
Loved the container and useful recipes. These were recipes that I would
use day to day and ingredients I would have on hand.
Loved the container and recipes were very useful and something to my
taste
Thanks for the containers. I use them often. I also use the recipes.
Thank you for the snack container. It made it easier to adhere to the
program!
Lost 4 lbs!!
More mindful, and so some minor changes.
I am doing much better at making healthy snack choices now, thank you
for the motivation to think before I eat!
Got a fitbit and it helps me adhere better to your program and gives me a
mental push. I've lost 5 lbs since September.
Great recipe ideas. Enjoyed the variety and made most of them.
It made me think before I chose a snack and many times put back what I
reached for and chose a healthier snack. It kept me feeling full until the
next meal.
This helps to keep me on track of eating healthier when life is so hectic.
I learned I love hummus!!
I loved this wellness program. It really fit with what I needed to do and it
really helped me to eat more veggies. Thanks so much!
I entered the program with the goal to have new ideas for snacks. A lot of
recipes were provided but contained ingredients that I had never even
heard of and hard to obtain in our grocery stores here.
I like it!
I hadn't thought about my eating before the program. Defiantly brings
awareness!
Loved the snack recipes! This was a fun program.
Really enjoyed this program & the recipes.
I appreciate the snack box and was so happy to use it with the new recipes
The recipes were easy too!
I have always drank lots of water and am making a better effort at school
it's hard to drink enough when on the move All the time. I also stop almost
every day for my $.27 sonic large ice water for the evening. My treat to
myself !!!!
I'm terrible about choosing quick snacks that are high in carbs.
Excellent program!
It is difficult to be satisfied with foods I was not used to. I boiled eggs and
found they became old and tossed them out. It is a matter of planning
ahead and using the foods you know you will eat.
Loved he snack container as it was the perfect sized and really helped me
eat healthier snacks. Before, I never had the time to find that perfect sized
container for healthy snacks and it was just easier to grab a processed
snack.
Feeling good!
This program was a great jump start for me!
Good program - the email reminders were excellent in keeping me
consistent.
Loved this one!
FYI I was diagnosed with Multiple Sclerosis in June of 2013. I am not
currently on any MS meds. I changed my way of eating in April of 2013
after my neurologist suspected MS. Following the PALEO life style/way of
eating has made a tremendous difference in my health and many of my
symptoms have decreased or disappeared!! I thank God for this and would
encourage anyone to give PALEO a try and see what a difference it makes
in your health/life. :O)
In relation to my journey with MS and the overwhelming positive impact
that Paleo has made in my health, I forgot to mention that I unintentionally
lost weight and went from a size 8 to a size 4. I am still a size 4... 2 1/2
years later. :)
I have stopped eating junk food, and am eating slower and enjoying my
food. Taking in a lot more vegetables and fruit than before. Thank you.
This is a tough season with all the candy available. The program helped me
to stay aware and make sure that my first snack choice each time was
healthy. I still ate a lot of candy, but I was much more balanced than the
same time last year.
Good program and brought some things to my attention. It is much
appreciated.
This program and reminders help me to remember what I need to do.
I have been eating healthier for a year. This program helped me stay on
track.
This program made me THINK about what I was going to eat more than
ever before. I still think before I eat, and I feel that I am making better
choices.
Thanks for the snack container as it made it easier to attain goal. Great
recipes!!
Healthy snacks make snacking possible without the guilt!
Enjoy the program, helps me make better choices with food, and activities.
Love the program makes me eat healthier, and do more exercising
Enjoy the program I eat healthier, and do more physical challenges.
The recipe ideas made it simple to use and follow!
Thanks for the wonderful recipes!
Loved the little container, Keep healthy snacks in the fridge at work, to get
through the AM, and drive home.
It helped me be more aware of my eating habits. It helped me not eat as
much during meals because I wasn't as hungry!
I have more energy since I've been snacking on foods that have more
protein and overall higher nutritional value. I have only gotten one cold so
far this fall, too. Not sure if that's can be totally attributed to this program,
but I feel really good.
I have more energy since I started snacking on foods higher in protein and
overall higher nutritional value. I feel really good!
I need a push at times to get me motivated to eat a more healthy snack. I
know pop and chips or sugary foods don't have the nutritional benefits that
fresh fruits, yogurt. or other foods have. I like the little pep talks each day
along with the recipes for healthy foods. Also, at the end of each program,
there's a chance to win a debit card if you complete so many days in the
program.
Appreciated the good recipes.
Enjoyed the program.
The program reminded me and taught me how much I can eat. I passed
info on to some friends at work. I talk to them about what is good to eat.
Great program for anyone to be involved with.
Losing weight and eating more veggies than ever before.
I am enjoying it!
Thanks very much for help me to have a healthy life.
The program made me think about what I was having as snack instead of
grabbing something random!
Liked the recipes!
My job does not have a break - the students are with me except at noon
and that is also my plan time. I will use those strategies in the summer,
though.
It was a great way to keep accountable and remind myself to snack
healthy! Also, I love the snack container! Very useful!
Watching and being aware of what I was eating instead of just grabbing
whatever was at hand made me aware of just how much junk food I was
eating.
Loved it!
Like the recipes!
I love all the tips and new ideas for getting healthier and staying healthy in
a world where "if it looks good, eat it!" seems to be the way the waters
flow.
Thanks for the extra push I need to keep me headed towards a healthier
lifestyle.
I also joined weight watchers which helps me be aware of EVERYTHING I
eat :)
I am completely responsible for my lack of success/commitment but will do
better this month!
Avoidance of high sugar snacks at work made a big difference.
I love this snack container. I am now taking it with me on weekends also.
It is very user friendly.
I enjoyed the info!
This was a good program and easy to follow/complete. It was also a good
reminder to make sure to have some healthy snacks.
Just being reminded and being aware of what I am eating and making
better choices helps a lot...as well as getting the tempting snack foods out
of the house, so I don't give in during weak moments!
It made me stop and think. The container made me realize I did not to eat
as much.
This was really my first challenge, I really enjoy it. It helped me have some
accountability. Thank you!
Love the recipe ideas!!
I now believe in having a midmorning snack. It does eliminate the
consumption of foods that are not healthy for you. I have learned to eat a
lot more fruits and vegetables.
It made me stop and think and the container made me realize that I don't
need to eat a lot to be full.
I loved the recipes! This program was awesome!
I increased my workout and added yoga two times a week. Reduced a lot of
junk food consumption like candy!!!
I enjoy this program as it gives me a chance to really stop and think about
what I am eating and what it does to my body and overall well being!
Thanks for doing this!
It’s all good!
It gave me a little more energy. The recipe options were helpful.
I am really able to focus each day on what I need to do to move my weight
in the right direction and not give up if I mess up once.
I do not weigh so I am unsure if I lost any weight but I do feel healthier
and have more energy!
Great program! My doctor for the last 2 months has been messing with my
thyroid medicine. Therefore seem to gain weight instead of losing.
Hopefully by mid-December he will get it on track.
I am more aware now of what I am eating.
The snack container is my favorite. A great way to implement this plan!
Best program yet...keep up the great work!
I love the program , even I do not eat much junk food made me realized
that I should not consider to eat it. The snack's recipes are wonderful and I
tried mostly of them. Thanks for doing this.
I learned a great deal from this program. Thank You!
Great program! Excellent information.
It was a great reminder that I need to eat healthy snacks and eat only
when I am truly hungry. I also have been made aware of providing healthy
snacks for my family as well.
Love these programs there are so many great and new ideas! :)
It helped me be more conscious of the types of foods that I'm putting in my
body.
The e-mails are a good reminder to keep with it. Encouragement!
Feeling good!
Great to have the support of this community. I used the recipes often and
was able to master the art of snacking! I have been more responsible in the
foods I put into my body and many of my coworkers have noticed a
difference.
It was a wonderful program. It helped curve my morning sickness.
Saw co-workers doing this also. Posters/cards posted in different places.
Kept my card on my agenda as reminder.
I especially like the recipes.
I think the information regarding the midmorning snack was very helpful. I
am trying to eat health and clean.
It was hard due to the month. There were a lot birthday celebrations plus
Halloween.
Maintaining weight at target is easier as I go along.
I will begin working part time soon and will have very little time so meal
planning and snacks will be important. I will utilize the provided recipes on
a regular basis to ensure I am eating healthy.
It seemed to make me more conscious of the choices I was making.
Love the snack recipes and the container...used them both!
I've lost over 20 pounds since August. This program was a good
reinforcement and reminder to make healthy choices. Love the snack
attack container!
Good Reminder to stay on track with the healthy snacks. Thanks!
I thought the container was very helpful for smart snacks everywhere I go.
The programs have all been awesome! Thank you!
I loved the snack ideas!!
These programs keep me on track for a positive and healthy lifestyle
Loved this program! Great ideas that made making good choices easier!!!
:) Thank you!
Great program. Loved the creative recipes and the handy container.
I liked the recipes for healthy snacks, I will use those in the future for
myself and for my family.
I have become more aware of healthy snacks. Love the recipes.
Great new snack ideas
Ate less junk!!
I don't snack, thought this might encourage me to do so regularly (with
something healthy, of course) but nothing changed much. I just don't think
about food other than when I have to eat a meal.
Great snack ideas!
This is an excellent program. It is just difficult to find the time to
consistently add healthy components to life.
I began this program and ended up having surgery. I ate much healthier,
but was unable to complete the program fully! It was a great starter
program for surgery.
Outside of Halloween I did very well. 
I have reduced my consumption of soda and look forward to the next
challenge of actually tracking my water intake.
I'm 10 lbs down overall! YAY! :)
This was a great program and helped me reevaluate what I eat for snacks.
I really liked the recipes and snack ideas. I usually reach for the same
snacks and these ideas helped me get out of my old routines.
These programs are very motivating!!
I didn't participate as much as I should have. The snack ideas were great
and again it was hard to get in the groove to participate. Hopefully the
beverage will be easier to participate in.
I am feeling fuller with less food and finding myself making more healthy
choices. I have noticed having more energy.
Have reduced my intake of sugar to off list from doctor in diabetic count.
Now feel better and enjoy more in life.
Excellent program it is very difficult in my position to schedule a consistent
break. There were many days where a break was not possible but I did the
best I could. I like the update page as during the day I forget to write
things down. Here I can just click to update and it saved.
Had some really good ideas for snacks. Thank you!
You don't realize how much junk you take in until you participate in
something like this! Thank you for making me aware and helping me live a
healthier lifestyle!! :)
This was a good reinforcement of healthy snacks.
Thought this was very helpful...loved the container and it made me buy
healthy and eat it! Thanks!
Very good program!
Ate fruits & veggies usually in forenoon. Nothing in afternoon.
A good program.
I enjoy that this makes me mindful of my habits.
I love the recipes.
I tried hard to cut down on junk food, food was easy soda was harder.
I love the salsa recipes and hummus recipes. They are very healthy and I
craved for them instead of chocolates or chips. Thanks!
Loved all the recipes and I tried some of them. Helped me focus on the
good snacks!
Really enjoyed the e-mails and recipe ideas!
I think this is a good way to help people eat better and make sure they are
drinking a lot of water and helping them thru the day
I love these programs. Thank you for providing them!
Still loving those recipes. It's easier to make healthier food choices when
some of the work of finding recipes is done for you :-)
I like the new format for recording sleep, exercise and nutrition individually.
It is easier to follow than when they were together.
I feel that I have more energy.
I have lost five pounds without really trying. That should speak for itself!!
I love the container, it gave me man new things to try that are healthy…
Thank you!!!!
Made me think more about the snacks I was having and prompted me to be
a little more careful when snacking.
I liked being reminded to eat a snack, and found the recipes interesting!
What combinations they came up with!
I love this program. It is making me change my life. I absolutely love the
container. I will keep working together with the next challenge.
Loved the snack ideas!
I lost a couple of pounds by cutting out some junk food.
Midmorning snack helps prevent me from over eating at lunch.
Thank you so much for making this program available to employees! I
have gained so much valuable information! The healthy information is so
helpful and great reminders!
Eating snacks isn't as difficult as it seemed at first...I really liked the snack
box that was sent to me, it made it easier to fit in snacks throughout my
day.
I learned some very good points and some great recipes.
I am more aware of what I am snacking on.
Upped my overall calories for the day last month, and worked on increasing
the amount of food eaten. With the snack attack challenge, I found that I
supplemented by adding in smart snacks instead of increasing the amount
of food I ate at meals
Just have to keep trying.
Helps me be honest with myself.
Fitting into a smaller size of pants has helped my outlook getting dressed in
the morning.
Like the way I can sub fruit for a candy or gum.
Thank you!
I started eating a cheese stick in the afternoon before workout...totally
satisfied my hunger and I did not have the after work munchies!
I enjoy your on-going wellness tips and incentives, but due to FMLA and
bereavement leave due to the loss of my husband last month, I got a little
behind. I am looking forward to your next wellness program.
I truly in enjoy the recipes.
Try to bring the 100 calorie pre-package snacks to work with me as it is
very easy to not over eat like with a bag of chips.
I wasn't starving when I got home, so I had a little more restraint in
mindless eating!
I lost 4#'s since mid-August!
It is hard to eat a snack in the morning when I eat breakfast.
I ran my third 1/2 marathon during this time. I felt great afterwards ready
to keep my routine.
Love it!
Thanks it was fun!!
It was a good program and got lots of new ideas. Thanks!
I really enjoyed the program. It made me more aware of what I eat. Since I
packed a healthy snack I didn't just grab something handy.
The snack container is great!
I did not always have the time to tract my dates but kept on tract. I want
to lose 5 more lbs and /or keep from gaining weight over the holidays.
I enjoyed this program and all the information provided.
The recipes were wonderful
Snacking more on 'healthy' type foods!
Less junk snacking and more healthy snacks.
Thanks!
Excellent program!!
Thanks so much...that extra little push helps.
I have enjoyed doing this as I need to lose some weight.
The snack container was helpful in reminding me the size of a proper snack.
Pretty good challenge. Got off track a couple of days but other than that,
did pretty good!
I loved my snack pack. It not only encouraged me to pack a healthy snack
during the day eliminated me from just picking up anything and eating it.
Most of the recipes were amazing. I have three favorites now that I will
continue to make.
It is great having fruit for a snack verses candy.
Better snacks = more energy.
This did help me see the value of good snacks for times of hunger to
prevent over eating.
I made an attempt to keep healthy snacks around all the time, and
continue to.
The recipes where great, thanks.
Loved this program to remind me to stay healthy and avoid the junk food
that would only make me feel worse!
I love the healthy reminders every morning!!! It's a great way to keep my
mind on the healthier track throughout the day. The snack container works
wonderfully for portion control! Thank you!
I had given up eating junk food a year prior to this challenge but it was
great to have reinforcement of my commitment. Snack suggestions were
great.
I like the ideas of the different snacks. Easy to get and don't require a lot of
fixing. Productivity went down this month since I had a total knee
replacement and productivity isn't up to what it has been. Very hopeful that
it is even better as the months go by and my knee gets stronger.
I never received the snack attack container
Love this program and the wonderful snack recipes and ideas.
You inspire me daily to eat wisely.
This was a challenge and a half during Halloween season with the candy. I
found the suggestions and encouragement extremely helpful during this
time of year.
The reminders always made me stop to think of calories being ingested.
I definitely feel better and not so sluggish.
I loved their recipes!
Good ideas!
It helps hold me accountable. Thanks!
I liked the recipes and shared them with my son.
I have lost a total of 42 pounds since I had my baby thank to eating
healthier.
Instead of just M&M's at night, I am eating a bowl of nuts, raisins, and a
few M&M's. Only one or two cookies a week. Use to be every day.
Thank you.
Using the Snack Attack Container helped me control my serving size and
not over eat.
This is something I already do, so it was not a big change for me.
Made me more aware of size proportions.
Helped me to be more careful about my heath and what to eat.
Not only have I gained motivation to eat healthier but my gym has done a
challenge as well that made me work extra hard on trying to stick with my
diet and my exercising. I know 4lbs. is not a lot but it is a lot to me. I don't
have too much room to lose weight but I know that those pounds lost are
muscles gained and I am stronger for it!
stopped feeling so hungry throughout the day
Diet and exercise is the one to go. Thanks
Being more active at home made me feel less hungry.
Enjoyed the recipes, trying new combinations
Great Challenge!
Thank you.
Decreased wrong eating habits!
Love the advice. Since I began to participate in the program I have lost
over 20 pounds.
Eating healthier has helped lose weight.
Love the container. Can't leave home without it.
I am down to 168 pounds. It has been a long time since I weight that
much.
I pack a snack every day to have after the "work day" when I am still at
work and start to get the munchies. I always pack an extra water to enjoy
with the snack.
Great ideas for snacks!
I've had some health struggles this year, but I discovered that consistently
having a healthy snack helps with my energy levels.
I do not eat a lot of junk food, snack some but it's hard with work . When I
do snack I go for a healthy snack.
This helped me be aware of what I was snacking on. Really appreciated the
recipes.
It was a hard challenge for me because I had given up donuts for my
morning breakfast. I had a hard time eating a healthy snack mid-morning
but I did better in the afternoon.
More aware of the number of calories that I snack on.
This program helped me be aware of portion sizes and choosing the right
kinds of foods to snack on.
I like these events and ever month would be nice.
Smart snack program was a blast to try so many different things to snack
on instead of my old habits. Thanks!!!
Lost 4 pounds, that's success for me!
Great incentives!
This made me more aware of what I was taking bites of and how a snack
can make a difference.
This program has helped me be more aware of the food I eat and exercises
that I do.
Really liked the program at a glance so I could hold myself accountable.
The reason I have no improvement is because I already eat extremely
healthy. I am vegan.
Keep giving free item…It is a great incentive for me to try something!
Send healthy snacks!! Just kidding.
I recently bought a Fitbit Flex and am pleasantly surprised how much it
influences me to get in my walking. With the recent study stating walking
is overall the best form of exercise I would love to see another program
around walking.
I like the simplicity and ease of jumping on to log quickly!
Thank you for all of the snack ideas!
This one is awesome!
Keep the recipes coming with the various programs. I don't try them all,
but all that I have tried have been very good.
THANK YOU!
I like the program, no changes!
More prize winners.
All went well!
It was good.
Everything was very good.
Keep up the good work! I can't do a lot of spice, so I try to follow the
milder recipes.
Everything is great!
This was a great challenge! Simple to adhere to, yet beneficial.
Pretty good the way it is now.
Change nothing - seems to be working for a lot of people
Perfect the way it was
Great program!
Keep incorporating challenges to push people to become more aware of
their health.
Sometimes you don't take the time for yourself but I have learned you
need to.
More 100 calorie ideals. These were fantastic!
Will there be something similar in the hydration challenge!
That was a great program!!!! I truly can't thank you enough.
I think the next program on water is going to be great also. Water is so
good for all of us. I appreciate the focus on this important source of
hydration.
This was so hard it was Halloween month. Ahh!!
Keep the good ideas coming!
The snack container was a good idea and helpful for me to pack appropriate
sized snacks.
Great program, thank you!
Easy lunch packing ideas...for teachers!
The container was very valuable to use and remember my goal I set.
Just keep offering these informative challenges, they work!
Love the items with the month challenge!
I like the changes that have been made to tracking progress.
I like the motivational programs the way they are currently. They aim to
guide all to live a more healthy lifestyle.
Everything is fine.
I thought it was very straight forward.
Don't change a Thing! Your program is Great!
Continue with these programs. They are great reminders and help us stay
on track.
It’s been great!
Weight and well-being is always an issue with a sit down job. Keep the
healthy and weight control programs coming.
Please continue helping us to be better food habit.
Thank you! The program is very helpful.
New to the program, but is a good start. Thanks
Thank you for the great ideas!