Cultivating
Ease and Liveliness
Yoga -Meditation -Acupuncture
July 5 July 20 July 27
6pm-8pm
$50 a class
$120 for series
With Sarah Jane Shangraw
Five Elements Living
48 Main Street
Colton NY 13625
Summer is fleeting, but its abundant energy -- evident in the warm sun,
burgeoning greens, and lively birds -- is always available to you within, if you
know how to tap into it. At Five Elements Living, while nature is in bloom,
discover your abundant inner resources using yoga, meditation, and
acupuncture. This accessible yoga practice includes both simple flowing poses
and still stretches. Mindfulness meditation is introduced on its own first, and then
woven throughout. Sarah Jane will guide you on your way, introducing ideas,
mindfulness techniques, and modifications that will help you start where you are,
and feel into various energetic states, such as deep ease on the one hand, and
bright liveliness on the other. During the final, restful poses of this workshop,
when ease and liveliness are balanced, resulting in great steadiness, Shelby will
then place acupuncture needles to anchor the balancing effects. You will leave
with techniques that can help you participate more fully in your life: sweet spots
can be more joyous, and challenges can seem more manageable.
Register at fiveelementsliving.com or 315 262 2622
Sarah Jane hails from the NorthCountry, lives in Boston, and spends summers on Higley Flow.
Full bio on fiveelementsliving.com.