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The Mind-Sweeper
It is highly recommended to Mind Sweep daily, preferably before you go to sleep.
Mind sweeping has three components
1. Forgiveness
2. Use the Release Statement to release emotions, beliefs and habits that
sabotage you
3. Infuse the new emotions beliefs and habits that you want.
1 - Forgiveness
It is important that we forgive ourselves and the people around us. Holding grudges is poison
to our body. We know that free radicals and radiation damages the cells in our body. Anger,
resentment, regret, hatred and bitterness are also very damaging to our body. It robs us from
our joy and it drains our energy. Then we have less energy for doing what we want to do.
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Forgiveness is letting go of the desire for your past to be different.
It has nothing to do with the other person and if they deserve it or not.
It is about accepting what happened (You don't have to condone it)
It doesn't mean that you have to let that person back into your life.
It is about you claiming your power back.
How to forgive.
Forgiveness is a decision. You can use the following statement
"Even though I don't condone what happened, I accept that it happened, and I forgive ... (fill in
the blanks) from the bottom of my heart."
It is important that you forgive all parties involved, including yourself.
2 - The Release Statement
It works well to ask the help of something bigger than human to assist us in releasing the
emotions, beliefs and habits. Personally I call upon the Divine or The Creator Of All That Is.
You fill in what works for you.
© Hanna Kok – Make a Life 2016
While you say the Release Statement, you take two fingers and run the fingers from the upper
lip to the back of your neck, a few centimetres away from the body.
1.
2.
3.
4.
5.
6.
7.
8.
I call upon.....(Use other words of your choice)
To release my …. (Name your emotion, belief or habit you want to release)
Release my … in the most appropriate way, on all levels, known and unknown
Neutralize my known and unknown memories which re-enforce my ….
Release what I have taken on from others, including the Collective Consciousness.
What I have inherited from previous generations
And what I have passed on to the next generation(s)
I replace it with Love, Joy, Peace, Forgiveness and an Attitude of Gratitude (or
something else of your choice)
9. Thank you, it is done, it is done, it is done
10. In the name of Love, so be it. (Amen)
All self-sabotaging beliefs, emotions and habits have underlying lack of control,
approval and/or security. This is why, after you have released your emotions,
beliefs and habits, also release your lack of control, lack of approval
and/or lack of security when it is appropriate
3 - Infuse statement
I call upon The Divine, to infuse …. (Name what you want to infuse)
Infuse this in the most appropriate way, for my highest good, on all levels and in all situations.
Thank you it is done, it is done, it is done. In the name of Love, so be it
While you state your Infuse Statement, run your fingers from your lap to the bottom lip.
Always run it up and make sure you don't run it backwards by accident.
The Release Statement Explained
1. We call on help, because it is difficult to pull ourselves out a hole.
2. We need to name what we want to let go of
3. We let it go on all levels, e.g. physical, mental, emotional, spiritual, etc. We
don't know all the possible levels, that is why we added "Known and Unknown"
4. We link the present with our past. By neutralising the known and unknown
memories we link back to, we create a happier life in this moment.
5. We take beliefs and habit on from others, especially when we are young. We
also are linked to the collective consciousness of the groups we are linked into.
e,g, our cultural groups, our family, work, etc.
6. When we experience something traumatic, it affects our DNA. We carry
inherited beliefs. Let's rather release the pain from the past and move forward
with love, joy and peace.
7. If we have children, we have passed some of our baggage on to them. So let's
pull it back.
8. If we take something out, it is best to replace it with something we want.
9. Here we are stating it has happened, and so setting the process of creation of
the new .
10. Here we acknowledge again that the change has taken place
© Hanna Kok – Make a Life 2016