November Class Timetable
06.30 – 07.00
07.00 - 07.30
MON
Coming
Soon!
Stacey
TUE
Superset
Workout
Dee
Core Class
Dee
WED
GRIT
PLYO
James
METAFIT
James
THU
GRIT
PLYO
FINN
FRI
09.30 -10.00
10.30 – 11.00
12.00 – 12.30
SAT
SUN
GRIT CARDIO: (burns around 600 calories)
is the explosive workout that involves 30minutes of extreme fat burn, and carries on
burning fat for hours after the class has
finished:
KETTLEBELLS: Kettlebells provide a highintensity training mode that is more effective
for fat loss than long, slow steady-state
training such as jogging and cycling. This
makes kettlebell training ideal for people
who get bored with these slow, repetitive
training methods and want something more
time- efficient.
METAFIT
James
GRIT
CARDIO
Emma
300 Workout
Jonny
19.30 - 20.00
20.15 – 21.00
Kickboxercise
Kettlebells
Elaine
INSANITY
£
James
Kettlebells
Elaine
*GRIT
STRENGTH
Jonny
Core Class
Colin
TABATA
Colin
Boxing
Circuit
Elaine
GRIT
PLYO
Jonny
Core Class
Alex
INSANITY
James
GRIT
PLYO
FINN
GRIT
STRENGTH
FINN
GRIT
STRENGTH
Emma
TABATA
Colin
*GRIT
CARDIO
FINN
GRIT
STRENGTH
Dom
18.30 - 19.00
GRIT
STRENGTH
Alex
Dee
GRIT
STRENGTH
Alex/ James
17.30 – 18.00
GRIT
PLYO
Andy
GRIT
STRENGTH
Stacey
***Senior
Total Body
Workout
15.00 – 16.00
*GRIT
STRENGTH
Stacey
GRIT
STRENGTH
Dom
***Senior
Total Body
Workout
Dee
RowFit
Stacey
GRIT
PLYO
Andy
INSANITY
James
GRIT
STRENGTH
Emma
GRIT
STRENGTH
Jonny
GRIT STRENGTH: (burns around 400 calories) is the
workout that offers a whole new level of muscle
training, blasting all major muscle groups to leave
users with lean, toned muscle.
METAFIT: training will raise your metabolism meaning
that you will continue to burn calories long after the
workout has finished. Raising your metabolism will
improve your ability to burn fat.
***SENIOR TBW: Class designed for over 50’s, that is
low -impact & beneficial for all-round fitness.
SUPERSET WORKOUT: High intensity workout
designed to hit a variety of muscle groups.
Elaine
Kettlebells
Dee
Core Class
Jon
Stretch &
Tone
Dom
INSANITY
£
James
*GRIT
CARDIO
Emma
GRIT
STRENGTH
Dre
***Senior
Total Body
Workout
Jon
Core Class
Dre
GRIT PLYO: (burns around 500 calories) is the
workout that is based on the principles of plyometrics
and builds a powerful, agile, athletic body.
GRIT
STRENGTH
Dre
*ALL GRIT SESSIONS ARE 30 minutes
TABATA: Is a high-intensity workout protocol that has
fitness and weight-loss benefits. It is also a very short
workout.
INSANITY: is driven by motivating music & the
direction of the instructor. This training program takes
into consideration the special needs of group-exercise
participants by providing a variety of modifications for
all fitness levels. £ = First session free, £5 thereafter
300 Workout : 30 reps of different bodyweight
exercises for maximal calorie burn in 30 minutes.
Core Class: An abs & Back Blast to increase your
core strength
KICKBOXERCISE: focuses on fitness through noncontact martial arts techniques.
BOXING CIRCUITS: Burn up to 550 calories. Train
like a pro! Winning boxing combinations and athletic
drills to challenge you like no other
RowFit: The benefits of rowing will improve your
fitness, burn serious calories & body fat.
Coming Soon – Tomahawk Cycling !