Come and join the Inhabit & Angora Stud team for an inspiring wellness weekend on our
family farm, Angora Stud, Bonnievale.
12 – 14 May 2017
The where?
From journeys to the heart of quiet to spontaneous moments inner joy our comfortably
appointed farmstead, Angora Stud farm, just 2 hours from Cape Town, provides the
perfect setting for this inspiring and life changing experience.
Please Visit www.angorastud.co.za or our social media pages for more information &
images of the farm.
Instagram : @angora.stud
Facebook : Angora Stud Farm & Classic car collection
The what?
Our program is designed to expand your consciousness by providing a perfect
combination of exercise and meditation with a nutritionally balanced diet. This will
empower your mind, your body and your spirit and enable you to evaluate your life from
a fresh perspective.
Meet the team
Our qualified and motivated team includes dedicated yoga teachers, life coach , and
body worker who will seamlessly combine efforts to provide you with a safe and
rejuvenating retreat experience.
Danielle Oosthuizen : Hostess, yoga teacher, nutritionist.
Sam Smuts : Yoga teacher & Life Coach
Kristi Goodman : Yoga teacher & body worker
Fees
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Per person sharing Standard double en-suite : R 2 600 for weekend
Single occupancy Standard double en-suite : R2 800 for weekend
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Per person sharing Deluxe room en-suite : R3 000 for weekend
Single occupancy Deluxe room en-suite : R3 200 for weeken
Includes
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Accommodation
Daily yoga
Healthy plant based, organic meals , snacks, juices
Nature meditation walks
Mandala colouring, meditation, relaxation, quiet areas
Movie night & snacks
Additional activities
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Massages by Kristi : R 550 for 60min
Life coaching sessions with Sam : R 600
Horse back riding in nature : R 250 for at least an hour
What to bring?
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Your favorite yoga mat & towel
Water bottle
Walking shoes
Something warm for chilly evenings & early mornings
Reading material
Swimming costume ( You never know )
Additional Information
A non-refundable deposit of R 1000 is required to confirm your reservation. To allow for
adequate planning program reservations must be confirmed before 1 May 2017.
The full balance will then be due by 7 May 2017, failing receipt of which your reservation
may be cancelled.
Banking details: Danielle Oosthuizen , Nedbank , 1019866705 ,Branch 108309 , Sea Point
*Please use your name as reference when making payments!
Disclaimer
We aim to provide a safe and nurturing environment, but no responsibility will be taken
for injuries incurred during the program and you will be required to sign a standard
indemnity form upon arrival. If you are aware of any injuries or pre-existing medical
conditions we would like to suggest that you consult your doctor prior to the program and
inform us accordingly upon arrival as personal attention and modifications will be offered
to participants with special needs.
Program (all activities are voluntary!)
Friday
15h00
Booking in (arrival refreshments to be served)
17h30
Yoga
19h30
Dinner
Saturday
08h00
Breakfast Smoothie
09h00
Yoga
10h30
Brunch followed by relaxation time or private sessions, Snacks & refreshments will be served
14h00
Optional Meditation walk in veld
15h30
Snacks
17h00
Yoga
19h00
Dinner
20h30
Movie (treats & refreshments to be served)
Sunday
08h00
Breakfast Smoothie
09h00
Yoga
10h30
Brunch
12h00
Relaxation time or private sessions
14h30
Check out
Any questions?
Why yoga?
Deeply relax and rejuvenate! This is the main reason people come to yoga retreats. It
offers a complete break from your daily responsibilities and allows your mind, body and
spirit to really let go and soak up the beautiful, safe, and relaxing environment, which
gives your true self the opportunity to come to the surface.
People repeatedly comment on how rejuvenated they feel after and how the effect can
last for months!
Be nurtured and cared for in a safe and contained environment! Yoga retreats are
carefully conducted in contained environments. All sessions are optional and the focus is
on providing nurturing and healing. You can yoga, meditate, enjoy healthy food, be
pampered, detox, reconnect with nature, or simply just relax in the beautiful and serene
environment.
Well balanced a program that caters for beginners to advanced students! Whether
you are a yoga beginner or a yoga teacher with an advanced practice, you will benefit
from a retreat.
The yoga part of the program begins with an easy sequence of flowing postures to
strengthen the body, integrating some core strength and balancing postures, and
working with the breath.
Activities include yoga, mornings are a blend of yoga styles, mainly focusing on Vinyasa
style (more fluid yoga working with the breath to release toxins) with attention to
alignment in the poses. Afternoon classes are restorative and taught in a therapeutic
style, bringing harmony to the mind and body.
Personal attention with adjustments and modifications are given to beginners or
participants with special needs.
There’s more?
Chill out! Meditation and regular time-out periods are integrated into the program. There
is also plenty of free time to enjoy the body work treatments available, life coaching
sessions or some well-deserved ‘’me-time’’ to read, spend time in nature, interact with
farm animals, coloring in of therapeutic mandalas, or any activity you use to re-connect
with yourself.
Have fun with like- minded people! It is great to see how supportive and fun a likemined group can have hanging out together. Often similar experiences or needs lead
people to these retreats and you remain free to choose between some quiet time or to
immerse yourself with the group.
Break old habits and create empowering new ones! By making a complete break
from your daily life and engaging in healthy activities you are in an excellent and
supportive environment to empower yourself to release unwanted habits.
Reconnect with the true joy of being alive! The holistic nature of the retreat is
designed to connect you with your true nature and the joy of being alive. For some this
will be a profound experience with a powerful spiritual connection. Some simply feel
‘better’ and more positive about the future...
Directions to Angora Stud!
http://www.angorastud.co.za