November/December 2016
Inside This Issue
}} Healthy holiday eating
}} Health talks
}} Health screenings
}} New physicians
}} 2017 trips and travel options
}} Exercise classes
Senior Circle
Office­: Fort Wayne
HOURS
}} Tuesday–Friday, 8 a.m.– 4 p.m.
}} Closed Mondays
RESERVATION LINE
}} (260) 425-3087
COORDINATOR
}} (260) 425-3861
PROGRAM LOCATION
Unless specifically noted, all Fort Wayne
programs take place at the Senior Circle
office on the first floor of the medical
office building at St. Joseph Hospital,
800 Broadway, Suite 100.
WEATHER REMINDER
Delays and closings are always
possible during the winter months. If
it is necessary to cancel a program, we
will put a message on our voicemail
box at (260) 425-3087. Your safety is
our priority, so please use your best
judgment when deciding whether to
attend a program.
Goodbye 2016, Hello 2017
As we close out another year, we hope you have enjoyed your Senior
Circle membership and are looking forward to what's to come as much
as we are.
In 2016, we added tours and short
trips to our calendar, secured more
local discounts and offered evening
health talks. As we look forward to
2017, we plan to continue expanding
our programs, locations, times and
offerings to better meet your needs.
You can help make our programs even
better by inviting your friends and
neighbors to become members. The
more we can grow our membership
base, the more programs we can bring
to you at a low cost.
And because our main focus is your
health, in 2017, we'll be talking more
about the 21-Day Challenge and
encouraging you to take advantage
of this simple, effective method for
improving your overall health, one habit
at a time. As with most things, the 21Day Challenge works even better when
you have an accountability partner, so
start looking for your partner now!
Give the Gift of
Membership
Don't know what to give that
person on your list who seems to
have everything? A Senior Circle
membership costs just $15 per
person or $27 per couple and is
good for one year from sign-up.
Members may enjoy creative and
social programs, local and national
discounts, in addition to having
access to health and wellness
programs presented by healthcare
professionals and other expert
assistance (i.e. legal and insurance).
Members also have opportunities
to get to know others in the
community and have fun together.
Fill out the membership form on
page 9 or online at SeniorCircle.com.
THE SENIOR CIRCLE OFFICE WILL BE CLOSED
NOV. 24-25 AND DEC. 23-27
About Senior Circle
Our mission at Senior Circle is to
promote a healthy, active lifestyle by
offering programs that encourage
learning, enhance wellness, provide
access to healthcare professionals
and present opportunities for fun
and fellowship. The membership
fee is just $15 per person or $27 per
couple and is good for one year
from sign-up. Membership is not
required to participate in many of our
programs. However, we do offer some
programs and screenings exclusively
for members. Members also enjoy a
discounted rate for activities with a
fee and they have access to significant
local and national discounts. Join
today! See page 9 for more details.
Avoid the Stuffing
The turkey might not be the only thing feeling stuffed this holiday season. With
parties, dinners, buffets, and huge helpings looming, don't let the feasting season
eat up your resolve to be healthy.
Holiday Nutrition Tips:
(Source: EatRight.org, "How to Enjoy the Holiday Without the Weight Gain," accessed on
Sept. 15, 2016)
}} Don't skip meals, as this could make you hungrier later.
}} Be sure to eat foods that are high in fiber (fruits, veggies, whole grains)
to help you feel full.
}} Eat your veggies first, and eat slowly.
}} Moderation, moderation, moderation. Enjoy those yummy, special holiday
foods, but only in moderation.
SHELLY LYBARGER
Fort Wayne Senior Circle Coordinator
}} Use smaller plates, bowls and cups to ensure smaller portions, then refrain
from going back for seconds.
}} Wait 10–20 minutes before you go for more. This will give your stomach
time to tell your brain whether you're really still hungry.
Eating healthy is only part of the November/December battle. Don't forget to also
work in a little exercise each day, even if it's just for 10–15 minutes.
Holiday Exercise Tips:
}} Ask family and friends to take a walk around the block with you after dinner.
}} Slip out each morning or evening to walk the dog.
}} Dust off the stationary bike or treadmill and ride or walk while you watch
your favorite holiday shows.
DEANA CROUSSORE
LHN Community Affairs Supervisor
Dupont, Kosciusko Community, Lutheran,
Rehabilitation, St. Joseph and The Orthopedic
hospitals are owned in part by physicians.
* Independent members of the medical staffs.
2
Circle News | November–December 2016
Look for additional information on weight loss in the January issue of Circle News.
But, if you'd like to get a head start on losing weight or maintaining a healthy
lifestyle, the Lutheran Weight Management Center can help.
FOR A FREE CONSULTATION, CALL THE LUTHERAN WEIGHT
MANAGEMENT CENTER AT (260) 435-7844.
As always, when it comes to your health and a nutrition and exercise plan, consult with
your doctor to determine what is best for your particular situation.
KEEP LEARNING
Register online:
}} Go to LutheranHealth.net/SeniorCircle
}} Find the date and name of the program
}} Click on "Upcoming Senior Circle Events" }} Sign up
Breakfast & Learns
Safe Talk 8
Sitting Disease 8
Join Dr. Rudy Kachmann, MD, Lutheran Health Network
Wellness Director, for an enlightening presentation on
Sitting Disease, which is now considered to have more
importance on your health than even smoking. Eat a high
fat meal after sitting all day and you can watch your blood
fats skyrocket 180%. The mere act of getting out of your
chair is all it takes to break out of the hibernation mode.
Come learn more about how to reverse this trend.
• Tuesday, Nov. 8, 8:30 a.m. (register by Nov. 2)
• St. Joseph Hospital, Assembly Room, lower level
• Free breakfast sponsored by Bethlehem Woods Nursing
& Rehabilitation
Lunch & Learns
John Magee, ADT Health, will present information on fall
prevention, safe talk, independent living and medical alert
systems. Choose from two presentation days, times and
locations. Sign up with a friend or family member!
Dupont Resource Center:
• Friday, Nov. 18, 11:30 a.m. (register by Nov. 11)
• Dupont Hospital campus, Dupont Resource Center,
2514 building, Suite 210
• Lunch sponsored by Signature HealthCARE of Fort Wayne
Lutheran Hospital:
• Monday, Dec. 5, 11:30 a.m. (register by Nov. 23)
• Lutheran Hospital, Special Function Rooms 3 & 4, lower level
• Lunch sponsored by Life Care Centers of Fort Wayne
Vestibular Disorders 8
Do You Have Tired, Achy, Heavy Legs? 8
Do you suffer from any of these leg symptoms: varicose
veins or spider veins; aching, painful or throbbing legs;
swollen ankles; heavy, tired legs; leg cramps or restless legs;
itching or burning; pain while walking; bulging veins or skin
color changes? It could be chronic venous insufficiency.
Julie Vose from the Center for Vein Restoration will
demonstrate a lower leg vein ultrasound.
• Friday, Nov. 4, 11:30 a.m. (register by Oct. 27)
• Lutheran Hospital, Special Function Rooms 3 & 4, lower level
• Lunch sponsored by Orchard Pointe Health Campus
If you suffer from dizziness, balance or gait issues, falling
and headaches, and have been told you have a vestibular
disorder, join us for this presentation. Vestibular rehabilitation
therapy involves exercises that may help reduce or eliminate
symptoms. A representative from Grey Stone Health and
Rehabilitation Center will explain how problems are assessed,
the types of exercises involved and potential results.
• Thursday, Dec. 8, 11:30 a.m. (register by Dec. 1)
• Dupont Hospital campus, Dupont Resource Center,
2514 building, Suite 210
• Free lunch sponsored by Grey Stone Health and
Rehabilitation Center
Life-Saving CPR
Photo on left: Sandra Sims, Mary Daly, Nick Wilhelm, Douglass Pett; Photo in center: Steve Zimmerman,
Carolyn Dillie, Max Dillie; Photo on right: Norm Higgins, Suzi Higgins, Seth from TRAA, Roberta Peterson
Reservations (260) 425-3087
Participants at the Sept. 28 Lunch
& Learn at Dupont Hospital learned
about hands-only CPR and how to use
an automated external defibrillator.
They also had a chance to practice
both with guidance from experts.
November–December 2016 | Circle News
3
CHECK YOUR HEALTH
GET YOUR
FLU SHOT
KEEP IT CLEAN
wash your hands and
keep surfaces clean
Prevent the Flu this Season
Health Screenings & Clinics
Chem 30 Blood Chemistry
A Chem 30 measures levels of sodium, potassium, glucose,
uric acid, calcium, phosphorus, magnesium, lipid profile and
more. A 12-hour fast is required. Please share results with
your physician.
• Appointment required
CONTROL THE
HUMIDITY
flush the flu by raising the
humidity in your home
BEWARE OF TIMING
a person can be infectious
a day before symptoms
show up and up to five
days afterward
FREE Hearing Screening
Fort Wayne Audiology Center staff conduct hearing
screenings, check for ear wax, clean any type of hearing aid
and assist with minor hearing aid repairs—all FREE in the
Senior Circle office.
• Tuesdays, Nov. 15 and Dec. 20, 9:30 a.m.– noon
• Appointment required
• Available for Senior Circle members only
• Cost: $49 cash or check, no credit or debit cards
• Available for Senior Circle members only
Lutheran Hospital, 7950 W. Jefferson Blvd.
• Thursday, Nov. 10, 9–9:30 a.m.
St. Joseph Hospital, Senior Circle office
• Tuesdays, Nov. 22 and Dec. 20, 8–9 a.m.
Dupont Hospital, 2520 E. Dupont Road
• Thursday, Dec. 8, 8–8:30 a.m.
FREE Foot Screening
Do you suffer from any number of foot conditions? Do
you have trouble walking or staying on your feet? Are you
diabetic? Matthew Robison*, DPM, or Jacqueline Monroe*,
DPM, Aboite Podiatry Associates, will examine your feet
and make recommendations to keep them healthy.
• Thursday, Nov. 17, 2–3:40 p.m.
• Appointment required
• Available for Senior Circle members only
Vitamin D Screening
Lack of exposure to the sun and a limited intake of food
rich in Vitamin D are a couple of reasons for Vitamin D
deficiency. This deficiency can cause a variety of conditions,
so don't miss the screening. This is a non-fasting test.
• Tuesday, Nov. 22, 8–9 a.m.
• Appointment required
• Cost: $25 cash or check, no credit or debit cards
• Available for Senior Circle members only
Foot Care Clinic
Carol Snyder, LPN, will trim toenails, massage feet and
file calluses. If you have diabetes, circulation problems or
arthritis, proper foot care is a must. Be sure to bring a foot
basin and large towel.
• Appointment required
• Cost: $24 Senior Circle members, $27 nonmembers
(cash or check, no credit or debit cards)
• Mornings: Nov. 9, 17 and Dec. 15, 8:30–11:30 a.m.
• Afternoons: Nov. 3 and Dec. 1, 1–3:30 p.m.
• All Day: Nov. 16 and Dec. 14, 21, 8:30 a.m.– 2:30 p.m.
4
Circle News | November–December 2016
CLASSES, COUNSELING & ASSISTANCE
Legal Counseling
An elder law attorney from Beers, Mallers, Backs and Salin
will provide a free 20-minute elder law-related consultation.
• Fridays, Nov. 11 and Dec. 9, 1–2:40 p.m.
• Appointment required
• Available for Senior Circle members only
21-Day Challenge: Stress
Management
Medicare Counseling
State Health Insurance Assistance Programs, or SHIP, is
a free, unbiased counseling program provided by the
Indiana Department of Insurance. State-certified volunteer
counselors help people with Medicare, Medicare Supplement
Insurance, Medicare Advantage, Medical Part D, prescription
coverage and long-term financing options.
• Appointments available on Mondays and Fridays,
through Dec. 5, 8:30 a.m.– 2 p.m.
One of the six key health areas in the 21-Day Challenge
is stress management. The holidays can be a very
stressful time of year for many reasons, including a full
schedule, financial pressure, missing deceased loved
ones, the cold weather with limited sun and just trying
to please family and friends. Have the mindset that you
will be kind to yourself this season.
Here are some tips to help manage your stress:
}} Take time for yourself. Relax, focus and rejuvenate
10–20 minutes each day or two hours each week
(i.e. over coffee, while walking the dog, in the bath/
shower, in the evening after others go to bed).
• Appointment required
Get Grandkid Ready
Are you welcoming a new grandbaby to the family? You can
discover the latest about safe sleep, car seat safety, home
safety, SIDS and shaken baby syndrome in this free refresher
class. In addition, a basic American Heart Association noncertification CPR course provides a review of CPR techniques
and choking information for infants up to one year of age.
}} Keep a gratitude journal. Every day before going to
bed, jot down three things that you are thankful for.
This exercise has proven to lift spirits.
• Tuesday, Nov. 1, 5:30–8 p.m.
}} Prayer, faith or an attitude of trust can all help.
• Dupont Hospital campus, Dupont Resource Center,
2514 building, Suite 210
If you want to reduce stress, consider choosing this as
an area of focus for your next 21‑Day Challenge.
• Register online at TheDupontDifference.com/classes
or call (260) 416-3042.
A Unique Gift
}} Un-trouble your mind. Practice a relaxation
technique. Write out what you're concerned about
with an action plan to do the next day.
Need support to manage stress? We can help.
ST. JOSEPH BEHAVIORAL HEALTH
(260) 425-3606
Their bonTop adult bib features stylish designs, attractive
fabric, is stain and water resistant, washable, genderspecific, locally manufactured and has a signature pouch
to collect crumbs.
Do you know someone, or are caring
for someone, who tends to spill or drop
food on their clothing?
A group of five Fort
Wayne women came
together to create Live On Goods, products
that allow adults to continue to live in a
social, enjoyable and dignified lifestyle.
The bonTop is available at the Mad
Anthonys Children's Hope House Gift
Shop located inside Lutheran Hospital
and could make a wonderful gift for
someone on your list this year. You
may view the styles and fabrics on
their website at LiveOnGoods.com.
Reservations (260) 425-3087
November–December 2016 | Circle News
5
NEED A DOCTOR?
Meet Three New Lutheran Health Physicians
Kanika Jaggi, MD
Lily Kwatampora, MD, MPH
FAMILY MEDICINE
ENDOCRINOLOGY
Kanika Jaggi, MD, joined
Lutheran Health Physicians in
August. Prior to that, she was a
family and community medicine
resident at Western Michigan
University Homer Stryker MD
School of Medicine. She also
served as a clinical instructor
at both Western Michigan
University and Michigan
State University College of
Osteopathic Medicine.
Endocrinologist Lily
Kwatampora, MD, MPH, joined
Lutheran Health Physicians
in July. She and her family
recently relocated to Fort Wayne
after spending seven years in
Texas where she most recently
received training at the Texas
Medical Center in Houston.
While there, she completed a
clinical and research fellowship
through Baylor College of
Medicine and the University of Texas MD Anderson Cancer
Center. Dr. Kwatampora earned a master’s in public health
and completed a combined internal/preventive medicine
residency at the University of Texas Medical Branch in
Galveston in 2013. She also served as chief resident in
general preventive medicine during her final year of
residency. Dr. Kwatampora is board certified in Internal
Medicine and Endocrinology, Diabetes and Metabolism.
Ibad Farooqui, MD
FAMILY MEDICINE
Ibad Farooqui, MD, also joined
the family medicine team at
Lutheran Health Physicians in
August. Prior to that, he served
as chief resident for the family
medicine residency at Western
Michigan University Homer
Stryker MD School of Medicine.
He was also a clinical instructor
at both Western Michigan
University and Michigan
State University College of
Osteopathic Medicine.
SAME DAY APPOINTMENTS AVAILABLE FOR
DRS. JAGGI AND FAROOQUI.
CALL (260) 425-2690.
Office: 5717 S. Anthony Blvd., Suite 300, Fort Wayne
WHAT IS AN ENDOCRINOLOGIST?
Endocrinologists are specially trained physicians who have
advanced training in treating disorders associated with the
endocrine system. Endocrinologists diagnose and treat
hormone imbalances and disorders by helping to restore
the normal balance. Sometimes, endocrinologists treat
complex conditions that involve numerous body systems.
CONDITIONS TREATED INCLUDE:
}} Cholesterol disorders
}} Disorders of the endocrine glands
}} Growth disorders
}} Hormone production disorders
}} Hypertension
}} Metabolic disorders
}} Osteoporosis
}} Thyroid diseases
}} Type 1 and 2 and gestational diabetes
TO SCHEDULE AN APPOINTMENT, CALL
(260) 425-2680.
Office: 5717 S. Anthony Blvd., Suite 200, Fort Wayne
6
Circle News | November–December 2016
LET'S GET MOVING
Walking, Fitness & Training
Walking at Spiece Fitness
Enjoy free walking privileges at Spiece after showing your
Senior Circle membership card. The track is 1/9th of a mile
and indoors to keep you warm in the winter and cool in
the summer. Discounted Spiece all-inclusive memberships
are also available: $60 enrollment fee waived for Senior
Circle members and monthly membership costs just $42/
individual or $65/couple. In addition to the track, Spiece
has two pools, cardio and weightlifting equipment, as well
as a variety of group fitness classes. Call (260) 483-1415 for
more information or stop in for a visit at 5310 Merchandise
Dr. (off Lima Road, south of I-69 exit 311A).
Wellness Center at St. Joseph Hospital
The Wellness Center has treadmills, recumbent bikes,
upright bikes, steppers, ellipticals and resistance equipment.
A healthcare professional will monitor your blood pressure,
heart rate and oxygen saturation. For an appointment, call
(260) 425-3208.
Exercise Classes
Circle Swimmers
Aqua fitness improves circulation, burns calories and is easier on
your joints than some other forms of exercise. It also increases
flexibility, range of motion and energy levels. Participants must
have updated exercise and fitness program consent forms and
be able to enter and exit the pool independently.
• Six-week session: Oct. 31 to Dec. 15
• $54/six-week session Senior Circle members,
$69/six-week session nonmembers
• Call (260) 425-3087 to reserve your space
At Fort Wayne Orthopedics Campus
• Mondays & Wednesdays, 12:15 – 1 p.m.
• Tuesdays & Thursdays, 12:15 – 1 p.m.
Monthly Maintenance
• Mondays, Wednesdays and Fridays
• 8 a.m.– noon or 1–3 p.m.; pick any one-hour block!
• The Orthopedic Hospital, Fort Wayne Orthopedics campus,
7601 W. Jefferson Blvd., outpatient rehab suite 102
At Lutheran Hospital Campus
• $30 per month
• Mondays and Wednesdays, 10:30–11:15 a.m.
Annual, Unsupervised Program
• $180/year or $90/six months
• Enrollment fee $20 (half price) for Senior Circle members
21-Day Challenge: Exercise
Exercise is one of the six key health areas in the 21-Day
Challenge. Consider choosing this as your area of focus
for the next 21 days.
November and December tend to be chilly, busy
months—making it easy to discard your regular
routines. Remember that exercise can help with stress
management, weight control and also contribute to a
positive outlook—all important things this time of year.
Even 10–15 minutes of exercise per day can produce
good health benefits. Take advantage of free indoor
walking locations, gyms, pools and classes. Can't get
out of the house? Watch for sales and consider treating
yourself with a treadmill or stationary bike.
• Rehabilitation Hospital, Lutheran Hospital campus,
7970 W. Jefferson Blvd.
Tai Chi
Try Tai Chi, a low-impact, relaxing form of exercise.
Experience the benefits of gentle stretching, restorative
breathing and moderate movements. This is intended to be
a standing class, but instructor John Milligan can help make
modifications including being seated. We look forward to
seeing you for a little Tai Chi.
• Six-week session: Wednesdays, Nov. 2 to Dec. 14, 5–5:45 p.m.
• $30/six-week session Senior Circle members,
$42/six-week session nonmembers
• Participants are required to complete waivers prior to
attending their first class, then annually thereafter
• Call (260) 425-3087 to register
• Rehabilitation Hospital, Lutheran Hospital campus,
7970 W. Jefferson Blvd. (use Weight Management Center
entrance at back of building, door 4)
Reservations (260) 425-3087
November–December 2016 | Circle News
7
BE CREATIVE; BE SOCIAL
CRAFTS & ACTIVITIES
Crafts and other activities are a great way to spark your
creativity and meet new friends. Supplies are provided by
our sponsors, unless otherwise noted.
8 Indicates reservations may be made online
Christmas Ornament
Enjoy lunch and conversation while we create a Christmas
ornament.
• Friday, Dec. 9, 11:30 a.m. (register by Dec. 2)
• Craft sponsored by Ossian Health & Rehabilitation Center
Bingo 8
Enjoy an afternoon of playing bingo! Bring a prize with you.
• Tuesdays, Nov. 1 (register by Oct. 28) and Dec. 6 (register
by Dec. 2) from 2–3 p.m.
Senior Circle Stitchers could use your donation of
cotton and children's themed material.
Painting Classes 8
Carl Mosher, artist and painting instructor, teaches step-bystep painting to anyone who wants to learn. Even if you’ve
never painted before, you can tap into your artistic talents
with Carl’s help. All supplies are furnished and participants
leave each class with a finished painting.
• $25 Senior Circle members, $30
nonmembers
(cash or check, no credit or debit
cards)
• Need a minimum of five people
registered to hold the classes
Christmas Cards
• Friday, Nov. 18, 12:30–4 p.m. (register by Nov. 15)
• Medium: Watercolor on paper
Senior Circle Stitchers
• Wednesdays, Nov. 9, 23 and Dec. 7, 21, 1–3:30 p.m.
• Finished projects are donated to the St. Joseph Regional
Burn Center, Generations, Lutheran Children’s Hospital and
Mad Anthonys Children's Hope House. New stitchers and
donations of supplies or material are always welcome!
Seasonal Slate
• Friday, Dec. 16, 12:30–4 p.m.
(register by Dec. 13)
• Medium: acrylic on slate
EXCURSIONS
Travel, Trips & Tours
}} Aug. 30: American Ingenuity, Archibold, Ohio, and
Sauder Farm Village
We're partnering with the Whitley County Council on Aging
and Memories in Motion, Inc., for fun excursions. Here is a
glimpse at some trip and tour options for 2017. Watch for
more information in the January/February issue of Circle
News or call the office to get information now.
}} Sept. 19: Bavarian Holiday, Frankenmuth, Mich.
Whitley County Council on Aging
8
}} Oct. 6–12: Spotlight on South Dakota: The Black Hills and
the Badlands
}} Nov. 16: A Wonderful Life, a musical version of the classic
movie, Theatre at the Center, Munster, Ind.
Memories in Motion, Inc.
}} April 19: How Great Thou Art, inspirational musical
performance at Cornwell’s Dinner Theatre,
Turkeyville, Mich.
}} April 22: Resale/Consignment Shopping, Indianapolis
}} May 23–24: Legends and Laughter Tour, Vincennes, Ind.
}} June 27: Luxury, Lemurs and Luck, Michigan City, Ind.
}} July 24–27: Mississippi Riverboat Cruise, LeClaire to
Dubuque, Iowa
}} July 12: Ring of Fire, tribute to Johnny Cash, Beef and
Boards, Indianapolis
}} Nov. 14–17: Christmas at the Biltmore, Asheville, N.C.
Circle News | November–December 2016
}} May 15–20: North Carolina Outer Banks Adventure
}} Oct. 2–9: “The Best of Vermont, New Hampshire & Maine”
MEMBERSHIP & DISCOUNTS
Hearing Discount
Senior Circle members may take advantage of the
following discounts from Fort Wayne Audiology Center
(333 E Washington Blvd., Fort Wayne, 260-426-0127,
FortWayneHearing.com):
MEMBERSHIP APPLICATION
Today’s date: ____________________
Referred by: ____________________
¨ New
¨ Renew
SENIOR CIRCLE
• Free hearing screenings
• 20% off retail price of any digital advanced or premium
hearing aid, including completely in the canal products
Last Name
MI
• 6 months' worth of free hearing aid batteries
First Name
Sex
¨ M ¨ F
Phone Number
(
)
DOB (mm/dd/yyyy)
Address
Apt #
City
State
• Hearing aid care and maintenance and complete
warranty coverage, including one year loss and damage
• Interest-free financing options available
Other Discounts
The following partners offer discounts for Senior Circle
members. For a complete list of discounts with details,
contact our office at (260) 425-3087.
SENIOR CIRCLE LOCAL PARTNERS:
¨ Mrs.
¨ Ms.
¨ Mr.
¨ Dr.
ZIP
Email
Complete the section below only if you are applying for a
second member in the same household.
}} Fort Wayne Audiology Center
}} Fort Wayne Children's Zoo
}} KCH Health & Wellness Center
}} KeyPoint (Technology) Training
}} Liberty Diner
}} Lutheran Health Network cafeterias (Bluffton Regional
Medical Center, Dupont, Kosciusko Community, Lutheran,
Rehabilitation and St. Joseph hospitals)
}} New Energy Wellness at Coventry Meadows
}} Northeast Ophthalmology, P.C.
Last Name
MI
First Name
Sex
¨ M ¨ F
Phone Number
(
)
DOB (mm/dd/yyyy)
¨ Mrs.
¨ Ms.
¨ Mr.
¨ Dr.
Email
Check one:
}} Ophthalmology Consultants of Fort Wayne
¨ One person; one-year membership $15 (NEW101)
¨ One person; two-year membership $27 (NEW102)
¨ Two people; one-year membership $27 (NEW201)
¨ Two people; two-year membership $51 (NEW202)
}} Spiece Fitness
}} Sun Rise Cafe
}} Superior Van & Mobility
}} St. Joseph Hospital Wellness Center
Return completed application with CHECK payable to:
}} Three Rivers Running Company
Senior Circle, c/o St. Joseph Hospital,
700 Broadway, MOB Suite 100, Fort Wayne, IN 46802
SENIOR CIRCLE NATIONAL PARTNERS:
OR pay your membership online:
}} ADT Home Health Security Services
}} Beltone Hearing Care
}} Careington Dental Care
}} Collette Vacations
}} Home Helpers/Direct Link Medication Dispenser
}} ScriptSave Prescription Drug Discounts
1. Go to seniorcircle.com.
2. Click on “Sign Up or Renew.”
3. Select the number of persons joining and membership
levels, then complete the application process.
4. If you have trouble at any time, please feel free to call
1-800-211-4148.
}} VSP Vision
Benefits, partners and discounts are subject to change and availability without notice.
Reservations (260) 425-3087
November–December 2016 | Circle News
9
BLUFFTON PROGRAMS
Programs/Activities:
programs for Claudia Ward,
Bluffton Regional Medical Center's
Senior Circle Advisor, to answer.
Diabetes Share Group
• Tuesday, Nov. 1, 6–7 p.m.
• Topic: Holiday Meal Planning
• Bluffton Regional Conference
Room 403, 4th floor
CLAUDIA WARD
BRMC Senior Circle Advisor
303 S. Main St.
Bluffton, IN 46714
• For more information, contact Sue
Schwyn, RN, BSN, at (260) 919-3162.
}} Free notary: contact Claudia
for an appointment
}} Free copies and faxes; some
limitations apply. Contact
Claudia for an appointment.
}} Free needle disposal for
members with diabetes.
Contact Claudia for more
details.
}} Free tip replacement for
crutches, walkers and canes:
call Bluffton Regional Rehab
Services at (260) 824-3210
ext. 5575 to schedule an
appointment. Tell them you are
a Senior Circle member. Show
card upon arrival.
›› Monday–Friday (except
holidays), 8 a.m.–4:30 p.m.
Discounts in the Main Street
Cafe and Phid's Gift Shop
}} Show membership card
The following programs are scheduled
by Bluffton. Bluffton Regional Medical
Center's Senior Circle members
are welcome to attend Fort Wayne
events/activities and vice versa.
10
Circle News | November–December 2016
Ongoing Programs
Fitness Tuesdays
Theater Thursday
• Free movie, prizes, refreshments
and health information
• Wells County Public Library
Benefits for Members
We are still working on details for
this event. For information, contact
Claudia Ward at (260) 919-3144
• Cost: Free
(260) 919-3144
[email protected]
Christmas Show and Dinner
• Please note: movies and speakers
are subject to change.
Free blood pressure screenings and
use of the cardiopulmonary exercise
room at BRMC for SC members.
• Every Tuesday (except for
holidays), 9 a.m.– 1 p.m.
FREE Weekday Walking Program
}} Film: "Hoosiers"
›› Thursday, Nov. 17, 10 a.m.
›› Topic: How's your hearing?
›› Speaker: Lisa Greenway, AuD,
Bluffton Medical Group
Audiologist
• October through March,
Monday–Friday, 9–10:30 a.m.
}} Film: "Winter's Tale"
›› Thursday, Dec. 15, 10 a.m.
›› Topic: Senior Circle 2017
›› Speaker: Claudia Ward, BRMC's
Senior Circle Advisor
›› We will enjoy a Christmas
party with veggies, cheese and
crackers, fruit, mint brownies,
punch and more!
Saturday Breakfast
Ask the Expert
Send your questions for the expert
to Claudia by the 24th of the month.
Questions and answers will be
compiled and included in the following
month's BRMC Senior Circle mailing.
}} Nov.: Send your questions
regarding your hearing for Lisa
Greenway, AuD, Bluffton Medical
Group Audiologist, to answer.
}} Dec.: Send your questions
regarding Senior Circle's 2017
• Bluffton City Gym
• Please park across from the city
building and enter west door to
use elevator. Sign name at door.
Breakfast for Senior Circle members;
show membership card. Choice of large
biscuit with sausage gravy and 16 oz.
coffee or fountain drink; or scrambled
eggs, 2 slices of bacon or 1 sausage,
breakfast potato and 16 oz. coffee or
fountain drink. Note: If eggs are not on
the steam table, please order.
• Every Saturday (except for
holidays), 8–10 a.m.
• Bluffton Regional Main Street Cafe
• Cost $2 plus tax
Senior Circle Daily Lunch Special:
Healthy Home-Style Meals
Lunch includes meal and small drink
for Senior Circle Members; show
membership card.
• Monday–Friday, 11 a.m.– 1 p.m.,
• Bluffton Regional Main Street Cafe
• $3 (plus tax)
KOSCIUSKO PROGRAMS
The following programs are scheduled by Kosciusko Community Hospital.
KCH's Senior Circle members are welcome to attend Fort Wayne events/
activities and vice versa.
November Program:
December Program:
Tour of Sweetwater
Senior Circle Christmas
Party
Sweetwater has been in business
for more than 35 years and is well
known for its interesting products as
well as its excellent customer service.
The tour will take us through the
Sweetwater facility, ranging from
the showroom floor, to recording
booths and much more. Lunch will be
available after the tour for seniors to
purchase.
• Friday, Nov. 4, 10 a.m.
• Sweetwater (5501 U.S. Hwy 30
West, Ft. Wayne)
• Call (574) 372-5854 to RSVP
Free Breakfast & Learn:
Heart Health
Join us for our annual Senior Circle
Christmas Party at the CE National
Russell Center Building in Winona
Lake. Lunch will be provided by Millers
Mary Manor and musician Jan Laurent
will provide entertainment. Our guest
speaker will be KCH hospitalist/patient
experience manager Peter Chinworth.
Peter will share new developments
within KCH as well as discuss how
KCH is improving patient experience.
JARED AMBROSE
KCH Senior Circle Advisor
(574) 372-5854
[email protected]
2101 East DuBois Drive
Warsaw, IN 46580
• Friday, Dec. 16, 10:30 a.m.
• CE National Russell Center Building
(1003 Presidential Drive, Winona
Lake)
• Call (574) 372-5854 to RSVP
Learn how to keep your heart
pumping strong, what foods you
can eat to keep your heart healthy
and what you can do to help prevent
heart disease.
• Friday, Nov. 18, 8:30 a.m.
• KCH Administration Classroom
• Call (574) 372-5854 to RSVP
KCH Health & Wellness Center
Senior Circle members may take advantage of the
following discounts from the KCH Health & Wellness
Center (1500 Provident Drive, Warsaw, 574-372-7890):
}} $30/month membership fees (compared to regular
membership of $41/month).
}} Senior Circle members may participate in the Senior
Fit Class for $1 per session without becoming a
member of the Wellness Center. This class is held on
Tuesdays and Thursdays from 2–3 p.m.
}} Senior Circle members may purchase a walking pass
for $10/month.
}} For Wellness Center members, the Senior Fit Class and
the walking pass fees will be waived as this is included
with the annual or monthly membership fee.
}} A variety of exercise classes are offered that have
been developed especially for older adults.
November–December 2016 | Circle News
11
Presorted
Standard
U.S. Postage Paid
Fort Wayne, IN
Permit No. 932
Choose one key
health area:
Need a refresher on the 21-Day Challenge? It's a simple concept that can have far-reaching
results. Here are the basics.
Many diseases and conditions share common risk factors. Rather than overwhelming yourself
by trying to change too many things at once, focus on one thing at a time for greater, longterm impact. And since it takes just 21 days to form a habit, why not make it a good one?
Focus on one of the six key health areas listed to the right for 21 days, then move on to
another area. By reducing common risk factors one habit at a time, you'll be on your way
to better health.
Finish the year strong. Pick 21 days during November and December and challenge yourself.
Look for tips in this issue of Circle News.
PICK UP YOUR FREE PACKET
Pick up your free 21-Day Challenge packet in the Senior Circle office. The packet includes a
description of the challenge, tips on each of the six key health areas and how to work them
into your routine, and a calendar to keep track of your goals, progress and more.
As always, consult with your doctor to determine what is best for your particular situation.
NUTRITION
HYDRATION
EXERCISE
STRESS
MANAGEMENT
SLEEP
TOBACCO
CESSATION
And commit to
starting your
21-Day Challenge
today!