High School Breakfast Nutritional Information 2012-13
Item Description
Portion
Size
Calories
mg
mg
Cholst Sodm
g
mg
Fiber Iron
mg
Calcm IU Vit-A mg Vit-C g Protn g Carb g T-Fat g S-Fat g Tr-Fat
Milk
Chocolate Skim Milk
Strawberry Skim Milk
carton
carton
130
130
5
10
190
125
0
0
0.27
0
300
300
500
500
1.2
1.2
8
7
25
23
0
0
0
0
0
0
1% White
Skim
carton
carton
100
80
10
<5
115
115
0
0
0
0
300
300
500
500
2.4
2.4
8
9
11
12
2.5
0
1.5
0
0
0
6 oz
6 oz
6 oz
90
80
130
0
0
0
15
45
20
0
0
0
0.45
0
0.63
0
0
0
0
120
0
0
60
0
0
1
0
22
20
32
0
0
0
0
0
0
0
0
0
bowl
bowl
bowl
bowl
bowl
100
110
70
100
110
0
0
0
0
0
105
160
130
160
250
1
3
2
0
0
3.9
7.2
6
4.5
4.2
86.5
80
77
90
93
433
400
548
500
466
5
4.8
4.6
0
5.6
2
2
2
1
1
22
21
14
25
23
1.5
2
1
0
1
0
0
0
0
0
0
0
0
0
0
2 each
each
each
each
each
1 each
1 Each
1 each
2 oz
4 each
Kolache
8 each
1 slice
340
175
270
203
180
380
319
375
302
280
258
160
220
0
0
22
0
15
25
15
300
0
0
31
0
15
70
175
773
370
460
1190
629
795
295
210
794
400
480
4
2.92
1
1
1
3
3
2
1.42
4
1.09
2
3
2.88
2.63
2.83
2.52
1.44
2.88
0.54
2.14
1.75
3.6
2.17
1.44
1.8
0
0
172.2
70
200
100
69
115
36.3
40
132.8
0
150
0
0
312
0
100
0
299
546
2
0
318
4000
300
0
0
0.53
0
0
0
0.6
0
0.2
0
0.9
0
0
10
6.8
13.49
6
10
16
13
17
4.5
6
14.2
4
10
80
36
42.17
41
20
39
39.9
32
61.4
45
30.9
30
27
4
0.5
4.47
1
7
19
12
18
4.5
8
8.4
2
8
0
0
1.94
0
2.5
4.5
3
6
0.61
1.5
2.7
0
2
0
0
0
0
0
5
0.5
0
0
0
0
0
0
1 EACH
each
1/2 cup
1 EACH
1/2 CUP
72
90
29
45
93
0
0
0
0
0
1
1
7
0
8
3.3
2.63
0.25
2.3
2.8
0.17
0.26
0.17
0.1
0.6
8.3
5.1
8.5
38.4
5
75
65
2579
216
901
6.3
8.8
34
51.1
4
0.4
1.1
0.7
0.9
0.9
19.1
23.1
6.7
11
23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Juice
Apple Juice
Orange Juice
Grape Juice
Cereal
Apple Cinnamon Cherrios
Cinnamon Toast Crunch R Sugar
Cheerios
Frosted Flakes R Sugar
Golden Grahams
Entrée
Apple Strudel
Bagel, Cinnamon Raisin
Bagel, Ham & Cheese
Bagel, Plain
Bagel, Turkey Sausage Pizza
Biscuit, Chicken
Breakfast Burrito - Fernandos
Breakfast Taco - Bacon 10"
Cinnamon Roll-Homemade
French Toast Sticks
Ham & Cheese Kolache
Pancake, Mini
Pizza, Breakfast
Fruit
APPLES,Fresh
Bananas
Cantaloupe
ORANGES
PEACHES: canned
Item Description
Portion
Size
Calories
mg
mg
Cholst Sodm
g
mg
Fiber Iron
mg
Calcm IU Vit-A mg Vit-C g Protn g Carb g T-Fat g S-Fat g Tr-Fat
Sides
Hash Brown
Toast, Whole Wheat
each
1 SLICE
120
70
0
0
130
135
2
0
0
0.72
0
20
0
0
2.4
0
1
9.9
15
14
8
1
1
0
0
0
each
2 oz.
1 packet
2 Tbsp
1 packet
packet
45
29
36
30
0
120
10
0
0
0
0
0
100
323
1
360
105
25
0
0
0.04
0
0
0
0
0.01
0.01
0
0
0
99.8
20.7
0.5
0
0
0
299
0
0
0
0
0
0
0
0
0
1.2
0
2
0
0
0
0
0
2
7.8
9.5
8
0
31
3
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
Condiments
Cream Cheese
Gravy, Cream CSISD
JELLY
ketchup, Pumpable Hunts
Picante Sauce
SYRUP,PANCAKE