Don’t forget to
you eat out eat different types of food
excess
can lead to high blood pressure,
and calories because these foods
make healthy choices when eating
Limit foods high in fat, salt, sugar,
This is an easy guide to help you
This Fast and Easy Guide to
Fast Food was designed by the
Alameda County Public Health
Department—with funding from
the National Association of
County and City Health
Officials for the Adaptive
Diabetes Management and
Nutritional Education Program
for People with Developmental
Disabilities.
May, 2008.
Fast & Easy Guide
To
Fast Food
Deli Trio Pannido
Bacon Cheddar Potato
Wedges
text
For a side dish order vegetables.
out. Menu items are color coded.
Giant Fish Sandwich w/
tarter sauce
and
Fried Chicken Club Salad
cholesterol,
Chicken Fajita Pita
high
Gumbo Soup with Rice
Foods with a
Hamburger with Cheese no
mayonnaise
body weight. This can lead to
Breakfast Quesadilla
Good choice
Asian Grilled Chicken Salad
with Low Fat
Balsamic Dressing
Green
Hamburger with Ketchup
Or Mustard
Southwest Pita
Diabetes.
Charbroiled Chicken Salad
To-Go with Low Fat
Balsamic Dressing (2 oz)
Okay, but not the best
Choose from kids menu and
have low fat milk, iced tea or
water to drink.
Yellow
Each green dot food chosen
Sausage Biscuit
Not a good choice
Big ‘n Tasty with Cheese
Red
in this pocket guide is under 400
BK Quad Stacker
Eating good food can keep you
calories, is low in salt, and fat.
Chicken Select Breast Strips
healthy and give you the energy to
Fruit ‘n Yogurt Parfait
TENDERGRILLED™
Chicken Garden Salad
KEN’S® Light Italian
Dressing
do the things you like to do. When
Fire Grilled Shrimp Garden
Salad with KEN’S® Light
Italian Dressing
like lean meat, fruits, and vegetables,
Southwest Cobb Salad &
Asian Salad with Grilled
Chicken
exercise today!
Snack Wrap with Grilled
Chicken & Tangy Honey
Mustard Sauce
Fire Grilled Chicken Caesar
Salad with KEN’S® Light
Italian Dressing
and grains like rice or crackers.
Cesar Salad with Grilled
Chicken or Cesar Salad
What should I order?
Follow The Healthy Food Pyramid
Jr. Hamburger
Veggie Delight 6 Inch
Sandwich
Chicken Caesar Salad
Roast Beef 6 inch
Sandwich
Ultimate Chicken Grilled
Sandwich
Oven Roasted Chickenbreast 6 inch Sandwich
Mandarin Chicken Salad
Honey Mustard Ham
6 inch Sandwich
Baked Potato with Cheese
Any Foot Long Sandwich or
Super Size Order
Taco Supreme Salad
Original Recipe:
drumstick chicken, whole
wing, breast w/o skin. Extra
Crispy Recipe:Drumstick
chicken
OTHER SUGGESTIONS
•
Corn-on-the Cob,
Cole Slaw, Baked Beans,
Green Beans
Mashed Potato with or
without gravy
Roasted Caesar Salad with
croutons
Famous Bowl Mashed
Potato with Gravy
Half It To Go
Side Dishes & Desserts
•
•
Choose vegetables like
corn, baked beans, green
beans, or spinach instead
of French fries.
•
Choose fruit cups like
mandarin oranges, or fruit
salads instead of brownies
and pies.
•
Look for whole grain
breads like rye, wheat, or
multigrain crackers.
•
Rancho Chicken Soft Taco
Grilled Steak Soft Taco
If you eat a red dot food cut
it in half and share with a
friend, or take it home for
leftovers.
Crunchy Taco
Stay away from value or
super-size options. They
are high in fat and calories.
Cheese Quesadilla
Choose low fat milk, or low
fat chocolate milk, ice tea,
or water to drink instead
of soda or milk shakes.
Gorditas: Nacho Cheese
(chicken)
Spicy Chicken Wrap Supreme