Exercise class timetable
Spinning
Spinning gives your upper and lower body
a fantastic workout similar to cross country
mountain biking.
AEROBIC FITNESS AND TONING
All Over Body Workout
A cardio workout with muscle toning exercises,
designed to work your entire body. A dynamic
class using a combination of training techniques.
Synrgy
The innovative piece of multi-functional training
equipment is a solution for sports enthusiasts of
all fitness levels, offering core training, weight
loss, strength training and sport specific training
options.
Trim & Tone
High energy, fun class with a range of exercises
to trim you down and tone you up. Incorporating
weights and bars to hit those hard to reach
places.
@ BroxbourneBC
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Cardiac Rehab
An exercise programme focusing on flexibility,
strength and cardiovascular conditioning.
Attendance by referral only.
TRE
SPECIALITY
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Weigh up and Workout
Track your weight and get some advice followed
by a brisk outdoor walk. Don’t worry if it’s
raining, sessions will go ahead in the gym area.
Kids Street Dance
An upbeat class based on jazz dance themes
including choreography to the latest chart tunes.
TONING AND STRENGTH
Abs Attack
A session of pure abdominal work.
Bodypump
The original weights class that builds strength,
tones your body and pushes you to the limit
every time. Be strong.
Step Workout
If you like a plain straight forward step class
without too much choreography, then this is
for you.
Fitball*
A non impact conditioning class featuring core
stability exercises and low impact aerobics.
RELAX AND RE-ENERGISE
Pilates*
Focusing on inner core, strength, balance and
stability (mat work). Designed to give you longer
and leaner muscles to improve posture.
Stretch and Core
Full body advanced stretching / pilates class.
Designed to hit superficial and deep muscles
whilst stretching, incorporating abdominal and
back protection - great for your posture.
Pilates on the Ball*
A Pilates class using the fitball.
*Suitable for those aged 14 + years (no weights). All other
classes are suitable for those aged 16 years and above.
Kettle Bell Workout
An all-over body workout with classic kettle bells.
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Zumba*
Using Latin rhythms and easy to follow moves,
Zumba is a one-of-a-kind fitness programme.
Spinning and Abs
Combining spinning and abs - this is a great
workout for those new to exercise or those who
wish to improve their fitness level.
www.broxbourne.gov.uk/leisure
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Fit&Well members can now book online
at www.broxbourne.gov.uk/leisure
EM160887
RPM
High intensity interval training, on the spin
bikes, set to tunes that’ll get your pulse racing.
Get results fast. Ride hard.
Leisure 50s Pre/Post Natal
A low impact class ideal for beginners, over 50s,
pre and post natal mums.
@ BroxbourneBC
www.facebook.com/thelauratrottleisurecentre
www.facebook.com/johnwarnersportscentre
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Insanity
High intensity workout using body weight, you
will need to dig deep for this class.
Legs, Bums and Tums*
Aerobic warm up and stretch, followed by the
most effective way to shape up your legs, bums
and tums.
The John Warner Sports Centre
Stanstead Road, Hoddesdon EN11 0QG
Telephone: 01992 445375
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HIIT Cardio
The HIIT session is here! Designed to take your
body to its limit, High Intensity Interval Training
aims to work you hard over a sort period to give
you amazing results, fast. Results are quick as
you can expect to tap into fat stores to become
lean, toned and super fit.
Yoga*
Restorative, tones muscles, promotes suppleness
and improves spinal flexibility whilst exploring
relaxation and meditation techniques.
The Laura Trott Leisure Centre
Windmill Lane, Cheshunt EN8 9AJ
Telephone: 01992 623345
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BodyAttack
A sports inspired cardio workout to build strength
and stamina. This high energy interval training
class combines athletic, aerobic movements with
strength and stabilising exercises.
Cardio Combat
Energetic, motivating and intense cardio workout.
A martial arts inspired class designed to work
your entire body.
Monday 5 September – Saturday 31 December 2016
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Aqua Zumba
A fusion of Aqua aerobics and Zumba dance
moves in the comfort of the pool.
PiYo
Combines the core firming benefits of Pilates with
the strength and flexibility of Yoga movements,
all in one class.
C
Aqua Aerobics*
A low-impact, fun and energetic workout using
woggles and water resistance to work the whole
body. Please note: For The Laura Trott Leisure
Centre aqua aerobics includes a swim.
Circuits*
An intense cardiovascular workout combining
stamina and bodyweight training to improve
fitness and muscle tone.
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AEROBIC FITNESS
Lau
Class descriptions
The Laura Trott Leisure Centre
MONDAY
9.15am
9.30am
9.30am
10.30am
10.30am
10.45am
11.45am
1pm
6pm
6pm
6pm
7pm
7pm
7.30pm
8pm
8pm
8.15pm
WEDNESDAY
Aqua Aerobics
Legs, Bums and Tums
Bodypump
Fitball
Synrgy
PiYo
Pilates
Yoga
Synrgy
Legs, Bums and Tums
Trim and Tone
Fitball
Bodypump
Aqua Aerobics ▲
Synrgy
BodyAttack
Step Workout
Pool
Studio 1
Studio 2
Studio 1
Gym
Studio 2
Studio 1
Studio 1
Gym
Studio 1
Studio 2
Studio 1
Studio 2
Pool
Gym
Studio 1
Studio 2
Leisure 50s Pre/Post natal
BodyAttack
Legs, Bums and Tums
Bodypump
Synrgy
Pilates
Cardiac Rehab
Cardiac Rehab
Intro to Dance (4-8 year olds)
Intro to Dance (8+ year olds)
Synrgy
Trim & Tone
Step Workout
Fitball
Stretch and Core
Circuits
Aqua Aerobics ▲
Pilates
HIIT Cardio
Synrgy
Zumba
Pilates
Studio 1
Studio 2
Studio 1
Studio 2
Gym
Studio 1
Studio 2
Studio 2
Studio 1
Studio 1
Gym
Studio 1
Studio 2
Studio 1
Studio 2
Sports Hall
Pool
Studio 1
Studio 2
Gym
Court 2
Studio 1
TUESDAY
9.30am
9.30am
10.30am
10.30am
10.30am
11.30am
12.30pm
2.30pm
4.15pm
5pm
6pm
6pm
6pm
7pm
7pm
7pm
7.30pm
8pm
8pm
8pm
8pm
9pm
6.30am
9.15am
9.30am
9.30am
10.30am
10.30am
10.30am
11.30am
12noon
6pm
6pm
6pm
7pm
7pm
8pm
8pm
Synrgy
Aqua Aerobics
All Over Body Workout
Cardio Combat
Pilates
HIIT Cardio
Synrgy
Kettle Bell Workout
Yoga
Legs, Bums and Tums
Synrgy
Pilates
Trim and Tone
Step Workout
BodyAttack
Synrgy
Gym
Pool
Studio 1
Studio 2
Studio 1
Studio 2
Gym
Studio 2
Studio 1
Studio 2
Gym
Studio 1
Studio 1
Studio 2
Studio 2
Gym
All Over Body Workout
Step Workout
Pilates on the Ball
Bodypump
Synrgy
Zumba
Pilates
Beginner Pilates
Kids Street Dance (4 - 8 years)
Kids Street Dance (8 years+)
All over body workout
Insanity
Synrgy
HITT Cardio
Bodypump
Circuits
Aqua Aerobics ▲
Pilates
Synrgy
Kettle Bell Workout
Studio 1
Studio 2
Studio 1
Studio 2
Gym
Court 2
Studio 1
Studio 1
Studio 2
Studio 2
Studio 1
Studio 2
Gym
Studio 1
Studio 2
Sports Hall
Pool
Studio 1
Gym
Studio 2
MONDAY
FRIDAY
9.30am
9.30am
10.30am
10.30am
10.30am
10.45am
12noon
1pm
6pm
6pm
6.30pm
Leisure 50s, Pre/Post natal
BodyAttack
Fitball
Bodypump
Synrgy
Zumba
Pilates
Yoga
Legs, Bums and Tums
Synrgy
Yoga
9am
9.30am
9.30am
10.30am
10.45am
11.30am
11.30am
Synrgy
Trim & Tone
Bodypump
Cardio Combat
Legs, Bums and Tums
Yoga
Synrgy
9.30am
10.30am
6pm
7.30pm
WEDNESDAY
RPM
Beginner Spinning
Spinning
Spinning
RPM
Spinning
RPM
Spinning
THURSDAY
TUESDAY
9.30am
10.30am
6pm
6.45am
10.30am
6pm
7.30pm
RPM
Spinning
RPM
9.30am
10.30am
7pm
8.15pm
RPM
Spinning
Spinning
RPM
Gym
Studio 1
Studio 2
Studio 1
Studio 2
Studio 1
Gym
9.15am
10am
10.15am
11.15am
12.30pm
6.15pm
7.15pm
7.30pm
8.30pm
WEDNESDAY
Legs, Bums and Tums
Aqua Aerobics
HIIT Cardio
Pilates
Cardiac Rehab
Bodypump
Circuits
BodyAttack
PiYo
Studio
Pool
Studio
Studio
Studio
Studio
Sports Hall
Studio
Studio
Pilates
Aqua Aerobics
BodyAttack
Bodypump
All over body workout
Pilates
Studio
Pool
Studio
Studio
Studio
Studio
9am
10am
10.15am
11.30am
11.30am
10am
11am
5.30pm
6.30pm
7.30pm
8.30pm
Synrgy
Yoga
Bodypump
HIIT Cardio
Synrgy
Gym
Studio 1
Studio 2
Studio 2
Gym
AEROBIC FITNESS
AEROBIC FITNESS AND TONING
RELAX AND RE-ENERGISE
SPECIALITY
TONING AND STRENGTH
All exercise classes are 55 minutes long unless otherwise stated,
except Aqua Aerobics classes which are 50 minutes long.
6.15am
9.30am
10.30am
RPM
Spinning
RPM
SATURDAY
9.30am
10.30am
Spinning
Spinning
SUNDAY
9am
10.30am
RPM
Spinning
MONDAY
10.15am
6pm
6.30pm
9am
9.15am
10.15am
11.15am
12.45pm
5.15pm
6.30pm
7.30pm
8.30pm
Aqua Aerobics
Legs, Bums and Tums
Kettle Bell Workout
Stretch & Relax
Cardiac Rehab
Yoga
BodyAttack
Bodypump
Pilates
Pool
Studio
Studio
Studio
Studio
Studio
Studio
Studio
Studio
WEDNESDAY
RPM
Spinning (30 mins)
Spinning
6.30am
10.15am
6.30pm
10am
11am
11.15am
12.15pm
6pm
Bodypump
Aqua Aerobics
Legs, Bums & Tums
Weigh up and Workout
Pilates
Studio
Pool
Studio
Café
Studio
SATURDAY
8am
9.15am
9.30am
10.15am
11.15am
12.30pm
Bodypump
Fitball
Insanity
BodyAttack
Trim & Tone
Pilates
Studio
Studio
Sports Hall
Studio
Studio
Studio
Step Workout
All Over Body Workout
Legs, Bums and Tums
Studio
Studio
Studio
SUNDAY
9.00am
10.15am
11.15am
9.30am
7pm
FRIDAY
Spinning
RPM
Spinning (30 mins)
9.15am
6pm
9.30am
7.30pm
Spinning and Abs
Spinning
9.15am
Spinning and Abs
Spinning
VIRTUAL CYCLING CLASSES
Fast Class
Tour Coach
Tour Coach
Studio Coach
Fast Class
Tour Coach
Tour Coach
6pm
50 minutes or 30 minutes (fast class)
Tour Coach
SUNDAY
Fast Class
STUDIO COACH
On-screen world-class coaching to music.
Tabata
SATURDAY
8.30am
WEDNESDAY
9.30am
8.30pm
Tabata
Tour Coach
FRIDAY
TUESDAY
6.45am
7pm
8pm
6.45am
6pm
8.30am
Spinning (30 mins)
TOUR COACH
Speed interacting (ride as you see it) terrainfocused footage from all over the world, paired
with chart quality music and world class voice
over coaching.
THURSDAY
Studio Coach
Tabata
Spinning
SUNDAY
9.30am
6.45am
8.30pm
RPM (45 mins)
Spinning
SATURDAY
THURSDAY
TUESDAY
Cancellations
Fit&Well Members
Members can enjoy unlimited classes at both centres. Members can also book classes seven days in advance for a guaranteed place.
Please ask at reception for a whole range of other benefits.
FRIDAY
Studio
Studio
Studio
Studio
Studio
Studio
Studio
Studio
Sports Hall
Studio
Pool
Studio
SPIN STUDIO CYCLING CLASS
MONDAY
FRIDAY
All over body workout
Bodypump
Stretch & Tone
Cardiac Rehab
Kids Street Dance (4 - 8 years)
Kids Street Dance (8+ years old)
Bodypump
Insanity
Zumba
Trim and Tone
Aqua Zumba
Pilates
THURSDAY
●
KEY
9.15am
10.15am
11.30am
12.45pm
3.45pm
4.30pm
5.15pm
6.30pm
7pm
7.30pm
7.45pm
8.30pm
TUESDAY
SUNDAY
SPIN STUDIO REGULAR CYCLING CLASSES
MONDAY
Studio 1
Studio 2
Studio 1
Studio 2
Gym
Court 2
Studio 1
Studio 1
Studio 2
Gym
Studio 1
SATURDAY
THURSDAY
9.30am
9.30am
10.30am
10.30am
10.30am
10.45am
12.30pm
1.30pm
4.15pm
5pm
6pm
6pm
6pm
7pm
7pm
7pm
7.30pm
8pm
8pm
8.15pm
The John Warner Sports Centre
Tabata
50 minutes or 30 minutes (fast class)
Fast Class
TABATA
Push your cardio activity to the max, followed by
strength, endurance and power.
20 minutes
If you do not attend a class or cancel within four hours of the start time you will be charged the full activity fee.
Please refer to the cancellation policy found online at www.broxbourne.gov.uk. To cancel an exercise class for: The Laura Trott Leisure Centre telephone 01992 623345,
text 07746 028406 or email [email protected]. The John Warner Sports Centre telephone 01992 445375, text 07707 093953 or email
[email protected]