YOU SHOULD ALWAYS REMEMBER THIS RULE
“What you place in the shopping cart, is what you put in your body.”
Your dinner meal will consist of 10 to 12 oz of lean protein.
Choose one of each per day.
Chicken Breast (skinless)
Shrimp
Turkey lean skinless
Tuna (in water)
Egg white or egg white substitute
Ground turkey or chicken (lean)
Veggie or Soy Burgers or Tofu
You’ll also need a large salad or vegetables
Lettuce-any variety whole or in bags
(as much as you want)
Spinach (as much as you like)
Celery (as much as you want)
Zucchini
Cucumber
Miscellaneous
Any dressing with less then 10 calories
per tablespoon.
Sugar-free JelloTM , if you need
a snack at night.
Take a good multivitamin daily.