GAULT FAMILY LEARNING CENTER 716 BEALL AVE WOOSTER OH 44691-2989 NONPROFIT ORG. U.S. POSTAGE PAID WOOSTER, OH 44691 PERMIT NO. 59 ADDRESS SERVICE REQUESTED Because My First Years Last Forever Volume 1 Issue 19 Five Years Old Inside: What It’s Like to Be Five Years Old ............ pg 2 Just for Parents: Helping Your Kindergartner Adjust ..... pg 3 Q A Nourishing Meals for Dear Parents, As your child reaches age five, kindergarten is just around the corner. This issue focuses on the changes ahead for you, your child and the rest of your family. The school bus may become a part of your child’s life soon, and if your child attends all-day kindergarten you may face the dilemma of brown bag vs. cafeteria lunch. We offer tips on school bus safety and on healthy meals prepared at home or at school. The Kindergarten Readiness Assessment-Literacy (KRA-L) is given to every Ohio kindergarten student during the first six weeks of school. Inside this issue you will find information about KRA-L and what your child’s score means to teachers and to parents. Enjoy your new status: kindergarten parent! the New Student ....... pgs 4-5 When should I keep my child at home because of illness? Free or Low-cost Kindergarten Readiness: Sick children should not attend preschool or kindergarten, to decrease the spread of communicable diseases. Reading Assessment ...... pg 6 Children who have the following symptoms should not attend: • Fever of 100 degrees when in combination with any other sign of illness • Any fever 101 degrees or higher • Diarrhea three times in a 24-hour period • Redness of the eye with discharge or crusty eyelids • Severe coughing or extreme nasal discharge • Sore throat with difficulty swallowing or swollen glands School Bus Safety .......... pg 7 The extra time at home resting may help decrease the duration of your child’s illness. Persistent symptoms require a check by your physician. Janice Kratzer, R.N. Licensed school nurse for Southeast Local Schools Q&A: When to Keep a Sick Child at Home .........pg 8 ChildLink Phone 330/263-6363 or 1-800-247-9473 Call for more details! Your child may qualify for FREE health insurance if your family income for 4 is less than $37,700. Wayne County Family & Children First Council Funded in part by ODJFS through federal and state reimbursement. It’s time for kindergarten! What It’s Like To Be ... Health and Safety FIVE YEARS OLD School Bus Safety Rules Your Child At Age Five Hand and Finger Milestones Five-year-olds are learning a sense of independence and are becoming more confident in their abilities. Listed below are some milestones that are typical for five-year-olds. * * * * Social Milestones * * * * * Wants to please friends Wants to be like friends More likely to agree to rules Likes to sing, dance and act Shows more independence Emotional Milestones * Aware of sexuality * Able to distinguish fantasy from reality * Sometimes demanding, sometimes eagerly cooperative Language Milestones * * * * * Recalls part of a story Speaks sentences of more than five words Uses future tense Tells longer stories Says name and address Movement Milestones * * * * Stands on one foot for 10 seconds or longer Hops, somersaults Swings, climbs May be able to skip Cognitive Milestones * * * * Can count 10 or more objects Correctly names at least four colors Better understands the concept of time Knows about things used every day in the home (money, food, appliances) Draws person with body Prints some letters Dresses and undresses without assistance Uses fork, spoon and (sometimes) a table knife The American Academy of Pediatrics Caring for Your Baby and Young Child Birth to Age Five The Complete and Authoritative Guide Steven P. Shelov, MD, F.A.A.P., Editor-in-Chief Copyright 1991 Acknowledgments Information in this issue of Growing Together was compiled by the newsletter editorial board of the Prenatal to Five Committee of Wayne County Family and Children First Council. The information presented here describes a typical child of each age. These descriptions are based on the study of many children. Because your child is unique, he or she may do things somewhat earlier or later than is indicated. Funding for printing and distribution has been made available through the Institute of Museum and Library Services by an Act of Congress, in accordance with the FY2004 Consolidated Appropriations Bill. Growing Together is produced and distributed by Gault Family Learning Center 716 Beall Ave. Wooster, Ohio 44691-2989 330-263-8912 – Fax 330-263-8910 Questions should be directed to newsletter editor Melody Snure at Gault Family Learning Center. Even professionals are not always in agreement on specific child-rearing and feeding recommendations. Consult your doctor if you receive conflicting information. If you have any questions about your child’s development (e.g., whether she is doing the things she should be doing), call Help Me Grow at 330-263-6363 or 1-800-247-9473. 2 Although drivers of all vehicles are required to stop for a school bus when it is stopped to load or unload passengers, children should not rely on them to do so. The National Safety Council encourages parents to teach their children these rules for getting on and off the school bus. Getting On The Bus • When waiting for the bus, stay away from traffic and avoid roughhousing or other behavior that can lead to carelessness. Do not stray onto streets, alleys or private property. • Line up away from the street or road as the school bus approaches. • Wait until the bus has stopped and the door opens before stepping onto the roadway. • Use the hand rail when stepping onto the bus. • Stay away from the rear wheels of the bus at all times. Behavior On The Bus Crossing The Street • When on the bus, find a seat and sit down. Loud talking or other noise can distract the bus driver and is not allowed. • Never put head, arms or hands out of the window. • Keep aisles clear — books or bags are tripping hazards and can block the way in an emergency. • Before you reach your stop, get ready to leave by getting your books and belongings together. • At your stop, wait for the bus to stop completely before getting up from your seat. Then, walk to the front door and exit, using the hand rail. • Always stop at the curb or the edge of the road and look left, then right, and then left again before crossing. • Continue looking both ways until you are safely across the street. • If your vision is blocked by a parked car or other obstacle, move out to where drivers can see you and you can see other vehicles. Then stop and look left-right-left again. Getting Off The Bus Safety Town is a hands-on learning adventure designed to teach various aspects of safety to kindergarten-age children. Check with your local school district to see if your community offers a Safety Town program. • If you have to cross the street in front of the bus, walk at least ten feet ahead of the bus along the side of the road, until you can turn around and see the driver. • Make sure the driver can see you. • Wait for a signal from the driver before beginning to cross. • When the driver signals, walk across the road, keeping an eye out for sudden traffic changes. • Do not cross the center line of the road until the driver has signaled that it is safe to start walking. Permission to reprint granted by the National Safety Council, a membership organization dedicated to protecting life and promoting health. www.nsc.org Him or her? This series of newsletters gives equal time to both sexes. That’s why we take turns referring to children as “him” or “her.” Keep in mind that we are talking about all children when we use “him” or “her.” 7 Kindergarten Readiness Reading Assessment The Kindergarten Readiness Assessment-Literacy (KRA-L) is a short assessment given to all Ohio kindergarten children during the first six weeks of school. Teachers or teachers’ aides do assessment activities one child at a time, in a quiet area away from other children. The teacher will write your child’s answers on a score sheet. Here are the six assessment activities along with brief examples of the kinds of questions your kindergarten child will be asked during each activity. 1) Answering Who, What, When, Why and How Questions Your child will be asked to answer three questions. For example, she may be asked, “Why do you brush your teeth?” or “Where do you eat lunch?” The teacher will wait several seconds for your child’s answer and then write down what your child says. The teacher will notice whether your child answers a “why” question with a reason and a “where” question with a place. 2) Sentence Repetition This activity consists of four items. For each your child will be asked to listen to and repeat a sentence. For example, the teacher may say, “Building with blocks is fun,” and then will ask your child to repeat the sentence. 3) Rhyming Identification Seven questions make up this assessment. Your child will be asked to say whether two words rhyme. For example, the teacher may ask, “Do the words ‘tap’ and ‘nap’ rhyme?” 4) Rhyming Production This activity has five questions. Rhyming is the ability to notice that some words sound the same. Your child will be asked to provide a word that rhymes with another word. For example, the teacher may say “cat” and ask your child to say another word that rhymes with “cat.” Perhaps your child will respond with “fat” or “bat.” Just For Parents 5) Letter Identification Your child will be asked to identify letters of the alphabet. The teacher will point to a letter of the alphabet and ask her to name that letter. There are two parts: one for identifying capital letters and another for identifying lower case letters. Helping Your Kindergartner 6) Initial Sounds The teacher will ask your child to find a picture that represents a word that begins with a given sound. First the teacher will provide four pictures such as pictures of a hat, a box, a hand and a shoe. Then the teacher will ask your child to identify the picture that begins with the same sound as the target or first picture. The teacher may draw your child’s attention to the picture of a hat while saying the word hat and explaining that “hat” starts with an “h” sound. The teacher will then ask your child to point to the picture of something that begins with the same sound as the word “hat.” The correct response in this example would be the picture of a hand. Stress comes from facing the first day, from being in a system that challenges too much or too little, and from dealing with adults (teachers) who are not very well known. Peer and parental expectations can add pressures, too. How can you help? What Do The Results Mean? • Listen. If your child, from kindergarten on, gets in the habit of telling you almost everything that happens in school, you’ll be better able to spot sources of stress for your child and the window of communication will stay open through your child’s school days. Your child’s responses provide a small snapshot of some of what she knows and can do with words and letters at this time. This information can help you and the kindergarten teacher make good decisions about how to best support your child’s reading development. Teachers will use the results to decide whether more assessments are needed to identify possible concerns or difficulties that may interfere with reading development. In our next newsletter issue we will suggest ways you can help your child succeed in learning to read and write. Source: Ohio Department of Education Center for Students, Families and Communities A Family Guide to Understanding Early Reading Skills School has the same importance to a child’s life that a job has to an adult’s. School is where children spend a large portion of their time. It’s where failures and achievements are measured in structured ways and where children are compared to each other. • Talk to your child about what is happening at school, such things as learning quietly and listening, standing in line to get milk, getting permission to go to the bathroom, and so on. Try role playing and practicing some of this at home. Even though the teacher has probably explained these things, Mom and Dad can reinforce them. • Keep a positive attitude about school. Your enthusiasm and positive feelings will be contagious. By the way, your own anxiety (however much you try to hide it) can quickly be sensed by your child. As one authority says, “Take your child to school cheerfully, then go home and have a good cry if you have to.” • Get to know your child’s teacher and the school environment. Find out what teaching and learning methods are used with your kindergartner. These methods vary greatly from school to school. Your interest and input are needed. • Provide the teacher with helpful information about your child. Teachers appreciate knowing about habits, likes and dislikes. Failures Are Inevitable If you have specific questions on feeding your preschooler and would like to speak to a registered dietitian at the Wayne County Health Department WIC program, call 330-264-1942. For helpful tips on satisfying picky eaters, preparing healthy snacks and other preschool food issues, call The Ohio State University’s Wayne County Extension Office at 330-264-8722. 6 What about failures? Sooner or later every child will fail to measure up to someone’s standards — teachers’, parents’ or peers’. Maybe your child will forget lines in the school play or wet her pants in school. Any failure or disappointment hurts. Here are ideas to help your child (and yourself) through these times: • Resist the urge to “fix” the situation for your child. Kids need the chance to learn how to pick themselves up and move on. Acknowledge that the event happened and that the feelings your child has about it are real and are important. That’s much better than saying, “Oh well, it's not so bad.” It was bad for her. Also, help her move on to new experiences and a “next time.” • Make sure your child knows it’s OK to fail and try again. To be able to handle failure and disappointment is a very important success in itself. It’s a lesson that will be useful throughout life. Source: North Dakota State University Extension Service Parenting pipeline newsletter Books That Build Reading Skills Your local library is a wonderful, free resource for parents. Wayne County Public Library is located at 304 N. Market St., Wooster. The countywide library has branches in Creston, Dalton, Doylestown, Rittman and Shreve. Wayne County Public Library’s web address is http://www.wayne.lib.oh.us/newweb. Orrville Public Library is located at 230 N. Main St., Orrville. Orrville Public Library’s web address is http://www.orrville.lib.oh.us. Fredericksburg Community Library is at 108 S. Mill St., Fredericksburg. Here are some picture books to help your child develop reading skills. Books With Beginning Sounds of Words Jeffie Ross Gordon — “Six Sleepy Sheep” Laura Rankin — “The Handmade Alphabet” Dana Meachen Rau — “So Many Sounds” Shelley Rotner — “Action Alphabet” Brian Wildsmith — “ABC” Jane Yolen — “All in the Woodland Early: An ABC Book” 3 Kids and Mealtime Starting The Day Off Right The morning routine sets the stage for the day. Hopefully your family has some strategies in place to make things go smoothly with only an occasional bump. As your child is turning five and entering the doors of public school, we need to give her the best start to the day as possible with a good breakfast and calm environment. If we are running around and forget to eat, then the morning is spent with the “grumblies” which can cause distractions. Some Breakfast Tips What can you do to help your child be the best that she can be? Here are a few tips to make the morning go more smoothly and good foods to start the day right. • Set a good example. You as the parent need to eat breakfast, too. Even if you aren’t hungry, eat something light. Remember, you are building habits for life and breakfast is one of the most important meals of the day for all of us. • Prepare breakfast ahead of time. Set the table with boxes of whole grain cereal, bowls and spoons. Have everything but the milk ready to go. During dinner the evening before, talk about the menu for breakfast so everyone can make suggestions or help with preparation. • Pack a breakfast to go. Sometimes children enjoy eating at day care or at school with their friends. If that’s the case, pack a nutritious breakfast of cereal, fruit, and fruit juice or milk if you can keep it cold. A donut and soda are not what your child needs to be her best. • Keep it simple. Breakfast doesn’t have to be elaborate. Leftovers can be a nutritious breakfast. Macaroni and cheese, peanut butter or meat loaf can be a great breakfast if that’s your family’s preference. As early in their lives as you can, let your children help in the kitchen so they are learning the skills needed towards independence. Try Something Different Do you ever get tired of the same old things? Here are some items to consider serving to keep breakfast 4 from becoming a bore for your family. • Breads and cereals — Serve ready-to-eat whole grain cereals, bagels, toaster waffles, muffins, English muffins, toast, graham crackers, breakfast bars or granola bars. Or pull out last night’s leftovers if breakfast foods just don’t appeal to you. There is nothing wrong with spaghetti for breakfast. • Fruits — Apples, pears, bananas, oranges or strawberries are all good breakfast choices. Fresh, canned or frozen fruits are all nutritious. Try a fruit smoothie by adding fruits with yogurt, tofu or lowfat milk for a tasty drink on the run. • Vegetables — Cooked or raw, vegetables are easy to grab and run. Try your favorite veggies in a drink, too. • Dairy items — Low-fat milk, low-fat yogurt and pudding, and cheese sticks are great additions to a quick breakfast. • Proteins — Don’t forget to get endurance by adding protein to your morning meal. Try sliced ham or turkey, peanut butter or hard boiled eggs for a quick breakfast. Try to make breakfast a time when everyone can sit for a minute and discuss the day’s happenings and schedules. It’s a great way to start the day and build healthy habits for life. School Lunches: Cafeteria or Packed? As you child is headed off to kindergarten he is taking a big step toward independence. He will be choosing what clothes to wear, what bookbag to carry and whether to “pack” or “buy” lunch if he is in a full-day program. If your child has had the opportunity to make choices at home, then hopefully he will continue to make wise choices as he enters the cafeteria world. Most elementary schools have fewer vending machines or a la carte selections than upper-level school buildings. The french fries and pizza tempt many older children every day. Let your child help to evaluate what foods he likes from the cafeteria and determine whether taking his lunch would be a better option for him. Do school cafeterias really provide healthy lunches? If your child is among the 26 million children each school day who eat the nutritionally balanced, lowcost or free lunches provided by the National School Lunch Program, you may think that he is eating healthy foods. • Use popcorn instead of potato or corn chips. It’s lower in fat • Try to include at least four different food groups and have a variety of color, texture, shape, and temperatures in your child’s lunch each day. Above all, keep hot foods hot and cold foods cold to make sure they are safe for your child. Let your kindergartner help prepare his lunch and make choices to help build healthy habits for life. Melinda Hill, CFCS OSU Extension, Wayne County But the Physicians Committee for Responsible Medicine and the Healthy School Lunch Campaign say that foods served in school lunch programs are too rich in saturated fat and cholesterol and too low in fiber- and nutrient-rich fruits, vegetables, whole grains and legumes. After School Nachos Lunch Box Suggestions Top chips with cheese. Put in microwave until cheese is melted, about 30 seconds. Top with any of your favorite toppings or eat plain. What can you do as a parent? Encourage your child to eat a variety of foods, especially whole grains, fruits and vegetables. Here are some suggestions you might consider for your child’s lunch box: • Fresh fruits such as melons, grapes, apples, pears or kiwi. Canned, frozen or dried fruits are also good options and may work as an additional after-school snack. • Chill or freeze sandwiches or roll ups with lean meat. If you have a thermos to keep foods safe, pack soup, spaghetti or other warm leftovers. • Cheese cubes, cheese sticks and cheese and crackers are decent sources of protein. • Graham crackers, pretzels, gingersnaps, fig bars and oatmeal cookies are low in fat and are good sources of fiber to include for variety. 6 tortilla chips 1 cup grated cheddar or Monterey Jack cheese taco sauce olives onions Source: Kansas State University Childcare Cooperative and Kansas Home Economics Association Apple Crisp 6 cups peeled, cored and sliced cooking apples 1 T. lemon juice (optional) Topping: 6 T. butter 3/4 cup packed brown sugar 3/4 cup quick-cooking oats 1/2 cup flour 1 t. cinnamon Place apples in 8-inch baking dish, sprinkle with lemon juice. Melt butter in small mixing bowl. Stir in remaining ingredients until crumbly. Sprinkle over apples evenly; press down lightly. Microwave at High 8 minutes. Rotate dish and microwave 6-8 more minutes or until apples are tender. Serve warm or cold. Source: Mini Meal Magic 4-H Book 5
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