Armonk - Effective November 11, 2013
GROUP FITNESS
Englewood - Effective March 20, 2017
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5:30am
Total Body Express
Jenn B.
1-2-3
5:45am
HIIT
Holly/Carlos
1-2-3
6:00am
Cross Conditioning
Mina D.
1-2-3
5:30am
Total Body Express
Jenn B.
1-2-3
6:00am
Total Body Conditioning
Rosa B.
1-2-3
6:15am
Total Body Express
Jenn B.
1-2-3
7:30am
BattleGrounds
Shira K.
1-2-3
6:00am
BOSU Bootcamp
Blanca G
1-2-3
7:30am
Bosu Sculpt
Holly S.
1-2-3
7:30am
Total Body Sculpt
Mina D.
1-2-3
8:00am
The Core
Carol T.
1-2-3
8:30am
Bosu Pump*
Holly S.
1-2-3
8:30am
HIIT & Sculpt
Pam N.
1-2-3
8:00am
The Core
Blanca G.
1-2-3
8:30am
Cardio Challenge
Mina D.
1-2-3
8:30am
Kick-Box
Mina D.
1-2-3
9:30am
Max Interval
Nurit C.
2-3
8:30am
Full Body Strength
Tammy S.
1-2-3
9:30am
Max Interval
Maria T.
1-2-3
9:30am
Zumba
Ajel H.
1-2-3
8:30am
Bosu Pump*
Blanca G.
2-3
9:30am
Dance Fit X
Chris S
1-2-3
9:30am
Body Sculpt
Mina
1-2-3
10:30am
Pilates
Maria T.
1-2-3
9:30am
Dance Fit X
Chris S.
1-2-3
10:30am
Total Body Sculpt
Pam N.
1-2-3
10:30am
Full Body Strength
Donna K.
1-2-3
9:30am
Barre Cardio
Hillary W.
1-2-3
10:3am
Full Body Strength
Tammy S.
1-2-3
10:30am
Zumba
Ajel
1-2-3
11:30am
Zumba
Hila
1-2-3
8:30am
Step/Strength Mix
Maria T
1-2-3
10:30am
Zumba
Hila
1-2-3
10:30am
Total Body Sculpt
Shira K.
1-2-3
5:30pm
Kick-Box
Mina D.
2-3
5:30pm
Total Body Sculpt
Shira K.
2-3
5:30pm
Lean Body Burn
Nurit C.
1-2-3
5:30pm
Kick-Box Mix
Mina D.
1-2-3
6:30pm
Body Sculpt
Mina D.
1-2-3
6:30pm
Rev Dance Wko
Cat
1-2-3
6:30pm
Dance Fit X
Chris S.
1-2-3
6:30pm
Bag Blast!
(Gloves Required)
Jenn B. 1-2-3
7:30pm
Dance Fit
Chris /Lauren
1-2-3
1:00pm
Dance Fit X
Chris S
1-2-3
6:15pm(45 min)
Express Bootcamp
Jenn B.
1-2-3
Monday - Thursday 5am - 11pm
Friday 5am - 10pm,
Saturday 6am - 7pm, Sunday 7am-7pm
www.GetToTheGym.com
SUB HOTLINE (201) 399-0080
Child Care Hours
Monday -Sunday 8:00am - 1:30 pm
Monday Friday 4:00pm - 8:30pm
Class Levels: 1=Beginner;
2=Intermediate;
3=Advanced
* = Sign up required
CLASS DESCRIPTIONS
Cardio/Strength Mix: This dynamite mix of cardio and strength is taught in either
segments or interval style. The instructor may incorporate any mix of exercises from
multi-impact aerobics and athletic step, to jump ropes, weights, bands and body bars.
Mix it up and get a great workout.
Cardio Sculpt: Be prepared for anything! This cardiovascular challenge can combine intervals, multiimpacted moves, boxing, jump rope, medicine ball drills and more! Leave it to the instructor to surprise,
energize and challenge your cardiovascular endurance.
HIIT- High Intensity Interval Training at its best. Focus on cardio bursts,
weights, mobility and more to strengthen your heart and your body.
Bosu Pump: Using the Bosu as a tool the instructor will challenge your stamina, strength and mental
toughness. You will be guaranteed a great sweat in this 55 minute class.
Bootcamp: A "Gym Style Class" taught in sections to improve and challenge your stamina, strength and
Define & Refine: This class will be an intense muscle work-out to tone
upper & lower body utilizing a variety of weights & body bar to help "define mental toughness. Instructor may use a variety of equipment or none at all.
Express Bootcamp: Be prepared for anything! This cardiovascular challenge can combine intervals, multi& refine".
impacted moves, boxing, jump rope, medicine ball drills and more!
Battle Stations: This intense cardio/strength class will keep you moving
through a non-stop circuit style workout. Be ready for anything and
everything!
Cardio Circuit: This dynamite combination of cardio and strength is taught either as a circuit or at your own
station. The instructor may incorporate anything from plyometrics, jump ropes, weights, fitness balls and
more. You will be sweating and wanting more.
Total Body Sculpt: Join this class that’s designed to move you through an extra hard
sculpting workout and exhaust every part of your body to a new level. This experience
will not disappoint you!
Max Interval: Interval training at its best. Alternate bursts of intense cardio moves with rest and challenging
strength training exercises to maximize your results.
Bag Blast: This dynamite mix of cardio and strength is taught in either segments or
interval style. The instructor may incorporate any mix of exercise from multi-impact
aerobics and athletic step, jump ropes, weights and body bars, Mix it up on or off the
bag!
HIIT & Kick: High Intensity Intervals with a focus on cardio bursts, weights, jabs and kicks in order to HIIT
your entire body. This class will leave you drenched and coming back for more.
Dance Fit X: Drop your equipment and put on your dance shoes and get ready for
Cardio Cuts: advanced level cardio class with moves that are meant to “cut” and define your body.
Dance Fitness Extreme: A high-energy cardio dance class that fuses creative and easyPump N Ride: Unique blend of both studios, 30 min of strong cardio in the SPIN room followed by 30 min of
to-follow choreography with your favorite songs. This class will help you build stamina
and strength throughout your entire body. Whether you're a beginner or pro, this class Total Body Sculpt. This intense cardio and sculpting class will leave you drenched.
with surely make you break a sweat and have you begging for more.
Full Body Strength: All levels are welcomed to pump it up! This full body
Butts & Guts: Blast the fat and tone your muscles! A challenging 30 minutes to strengthen and tone your
weight training class is geared toward toning and strengthening.
Abs, Legs and Glutes.
Cross Conditioning: A cross conditioning class that will challenge & inspire you. You will use weights,
BattleGrounds: This intense cardio/strength class will keep you moving through a nonmedicine balls, steps and your own body weight to train every inch of your body. You will leave feeling
stop circuit style workout at your own station/ground. Be ready for anything!!
powerful and motivated to do more!
Step/Strength Mix: Basic to intermediate level step class mixed with sculpting and
strength moves. This experience will not disappoint you!
Zumba: Fusion of Latin & international music-dance themes that create a dynamic, exciting and
effective fitness system.
The Core: Go way beyond working your abs. Condition your entire core. See and feel
the results within this 30 minute class
Zumba Toning: Fusion of Latin & International music-dance themes that create a dynamic, exciting and
effective fitness system with Zumba toning sticks to strengthen and tone your upper body.