Aqua Fit uses the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning. This class is
low impact exercise on joints and perfect for all skill levels. No swimming is required in water aerobics, and flotation devices will be
provided.
WaterPilates,
exerciseyoga
helps
increase
your energy,
and strength
while
creating
strong core.
Barre
combines
and
ballet moves
to givestamina
you beautiful,
sculpted,
lean
musclesa (without
the impact). The barre is used
as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while contracting a
specific
set of muscles)
combined
with highused
reps with
and small
range-of-motion
movements.
Basic
strength
body weight
and dumbbells
muscle
confusion techniques
for maximum results.
Boot camp blasts the fat and tones your muscles. No complicated choreography. High intensity cardio and functional strength
training guaranteed to give you a total body workout.
Cardio Bootcamp the perfect full-body high-intensity interval training (HIIT) workout. This class follows a set series of drills to
challenge cardio capacity, build strength, and improve balance and flexibility. The drills are completed in 10- 5 minute rounds,
accompanied
a warm-up
andforcool
down.
Core
strengthby
& stability
train
improvements
in everyday, real life activities by challenging your core with functional movement
patterns using hand weights and body weight.
Fierce tko Fierce total knock out kickboxing Tabata workout. A Tabata is 8 intervals of 20 second max effort interval followed by 10
seconds lower effort and one minute recovery.
Form & function cardio moves and Strength training emphasizing the importance of proper form and technique.
Insanity is a high intensity, max interval training workout utilizing athletic drills. The results are high caloric burn, faster results, and
a more efficient metabolism.
Kickboxing teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance - the perfect
class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, and core strengthening exercises. You will
sweatLive
like features
crazy, build
a rock-solid
burn hundreds
of to
calories.
P90X
powerful
movescore
thatand
motivate
class goers
push their limits while offering modifications for those just getting
started. Participants use a range of equipment in “protocol based” approach to total body training.
Pilates focus on the “powerhouse” of the body based on the principles of Joseph H. Pilates, this mind body workout combines
breathing and alignment to improve strength and flexibility.
PiYo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training,
strength training, conditioning, and dynamic movement.
Power hour strengthen all of your major muscles in this barbell class. Simple athletic movements are performed in an inspiring
group environment with fantastic music.
Pump & Burn Exceed your body’s expectations!! Burn Fat, Build Strength & Lean Muscle by using different methods such as weight
training, core strengthening and power training in 45 min.
Real Ryder Cycling is like no other indoor bike on the planet. Unique patented articulating frame technology lets any level of rider
engage body and mind in a dynamic riding experience.
Silver Sneakers join a community of seniors and older adults for a total-body workout designed to increase flexibility, joint stability,
balance, coordination
Stretch for you stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, expand and restore
after exercise. Dynamic and static stretches for the best results!
STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioningstyle workout. You use your own body weight as resistance to achieve muscle definition. ... STRONG by Zumba™ is also
characterized
by a isunique
system ofinterval
progression.
Ultimate Training
high-intensity
training boot camp designed to consistently shock your system and deliver results. The
focus is on safe technique and physiological function improving your overall strength and athletic ability. Each class is a unique
combination
of modalities
guaranteeing
you respiration,
will be challenged
to the end. Beallprepared
to sweat
through
speed,
quickness,
Yoga for Seniors
focus on strength,
balance,
and concentration,
key elements
of healthy
aging.
Noagility,
inversions
(hand
stands, head stands), deep backbends, or deep twists.
Yoga get in tune with your body and feel a sense of well being in this ancient form of movement. Stretch and tone your body and
enhance and inspire relaxation. You can experience many types of yoga- Hatha, Iyengar, Vinyasa to enhance your practice.
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that
a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and
slow rhythms that tone and sculpt the body.