Pizza
Preparation time: 60 minutes (includes
proofing time for dough)
Cooking time: 20-25 minutes
Recipe makes: 2 pizzas
Equipment needed: 2 x 6”-7” cake tins
Nutritional Content
Energy (calories)
Protein (g)
Phenylalanine (mg)
Quantity
Pizza Base
1 2/3 cup
2 Tsp
3 Tbsp
1 Tbsp
4 1/2 cups
1 Tsp
1/2 Tsp
Per Recipe
2742
16.7
796
Per Serving (1/2 of a pizza)
686
4.2
199
Ingredients
Phe (mg)
Warm water
Active dry yeast
Olive oil
Psyllium husk
Taste Connections Bread Mix
Mixed seasoning
Salt
Butter to grease cake tins
0
148
0
0
67.5
3
0
0
Canned pizza sauce
Mushrooms, chopped
Red bell pepper, chopped
Red onion, chopped
Daiya mozzarella-style cheese, shredded
48
60
60
20
244
Topping
1/2 cup
1 cup
1 cup
1/2 cup
1 cup
METHOD:
Pizza
1. Pre-heat oven to 400°F.
2. Place warm water, yeast and psyllium husk into a mixing bowl and stir until combined.
3. Leave to rest for approximately 10 minutes.
4. Add Taste Connections Bread Mix, olive oil, salt and seasoning into mixture
and combine by hand until a dough forms. Knead for 2 minutes.
5. Leave dough in the bowl to rise for 30 minutes in a warm place.
6. Grease 2 x 6”-7” cake tins with butter.
7. Dust hands with Taste Connections Bread Mix and divide dough into two balls,
placing each ball into the greased cake tin. Press dough into edges of tin.
Topping
1. Spread half of the pizza sauce, mushrooms, pepper, red onion and cheese over
each pizza base.
2. Place into oven and cook for 20-25 minutes.
Always check the protein content on labels as ingredients can change.
Nutritional figures provided by www.howmuchphe.org accessed October 2016 and United States
Department of Agriculture National Nutrient Database for Standard Reference.
Release 28: Accessed: October 2016.
A Nestlé Health Science Company
® Reg. Trademarks of Société des Produits Nestlé S.A.
October 2016