SilverSneakers®
Fitness Classes
Healthways SilverSneakers® Fitness Program is the nation’s
leading fitness program designed exclusively for older adults. This
comprehensive program addresses the physical, mental and social
needs of Medicare-eligible members (usually 65-plus). Adults over
age 65 who adopt a physically active lifestyle can substantially
improve their health to get more out of life. PRIME is available to
adults ages 18–64 whose health insurance includes this program as
a wellness benefit.
SilverSneakers® Splash
Age: 65Y and up • Lap Pool
Activate your urge for variety! Splash offers fun, shallowwater movement to improve agility and flexibility while
addressing cardiovascular, strength and endurance
conditioning. No swimming ability is required, and a
SilverSneakers® kickboard or other aquatic equipment is
used to improve strength, balance and coordination.
Community Center
Mon, Wed, Thur, Fri 10:00AM–10:45AM
No Fee*
Ongoing
Max. 16
Silver Splash Balance and Tone
Age: 65Y and up • Leisure Pool
Work with toning equipment to strengthen muscles, light
cardio and yoga style balance work included. Participants
should be able to float on a noodle comfortably.
Community Center
Tue
2:45PM–3:30PM
No Fee*
Ongoing
Max. 12
SilverSneakers® Yoga
Age: 65Y and up • Community Room
SilverSneakers Yoga will move your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.
Community Center
Thu
No Fee*
12:15PM–1:00PM
Instructor: Judy Hunter
Ongoing
Max. 25
Providing a comprehensive yet easy-to-use fitness program is
proving to be a viable solution for health plans, their members and
participating locations. SilverSneakers and PRIME members of a
sponsoring health plan receive a no-cost basic membership. For
SilverSneakers participants this also includes the opportunity to
participate in the signature SilverSneakers group exercise classes.
SilverSneakers® Circuit
Age: 65Y and up • Community Room
SilverSneakers Circuit offers standing low-impact
choreography alternated with standing upper body work
with hand-held weights, elastic tubing with handles and the
SilverSneakers ball. Circuit focuses on the benefits of a circuit
format to improve cardiovascular endurance and muscular
strength and endurance without increasing risk. The chair is
used for standing support and to increase the effectiveness
of the circuit workout.
Community Center
Wed
No Fee*
8:30AM–9:30AM
Instructor: Judy Hunter
Ongoing
Max. 30
Tues
No Fee*
9:15AM–10:00AM
Instructor: Carol Groseclose
Ongoing
Max. 30
Griswold Center
SilverSneakers® Classic
Age: 65Y and up • Community Room
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement,
and activities for daily living. Hand-held weights, elastic
tubing with handles, and a SilverSneakers ball are offered
for resistance. A chair is available if needed for seated or
standing support.
Community Center
Mon
No Fee*
Fri
No Fee*
9:00AM–10:00AM
Instructor: Judy Hunter
9:00AM–10:00AM
Instructor: Richard Johnson
Ongoing
Max. 30
Ongoing
Max. 30
Tue
No Fee*
Wed
No Fee*
Thu
No Fee*
10:15AM–11:00AM
Instructor: Carol Groseclose
3:30PM–4:15PM
Instructor: Sandy Hull
10:15AM–11:00AM
Instructor: Mary Ervin Ongoing
Max. 30
Ongoing
Max. 30
Ongoing
Max. 30
Griswold Center
Worthington Community Center | 345 East Wilson Bridge Rd. | Worthington, OH 43085 | 614-436-2743