Week 1: Prepare
Rediscover yourself and indulge your desires.
Just like great foreplay, it’s best to start off slow. So let’s ease you both into it. Remind yourself what gives you pleasure.
Open up to your lover. And maybe take just a few little risks. It’s a journey but it doesn’t mean you can’t enjoy yourself along the way.
Monday
Wednesday
Thursday
Friday
Prepare a meal for your
partner then serve it to
them in nothing but your
sexiest undies.
Massage each other’s
back and shoulders by
candlelight.
Touch yourself alone
and tell your partner
what feels good
afterwards.
Take your partner
somewhere new and
exciting for a meal – and
both ‘forget’ to wear undies.
Massage each other’s
whole body by
candlelight.
Touch yourself in front
of your partner and
show them what feels
Spend an evening
kissing your lover, all the
way down to the waist.
Turn each other into
dessert. Use cream,
fruit and ice cream. And
gobble up every last bite.
Give each other a
genital massage.
Touch yourself together
and keep talking to
each other.
Spend an evening
kissing your lover’s
lips and body, before
indulging in oral sex.
Spend an evening
kissing your lover’s lips.
Mild
Swap a list of 3 things
you find sexy about
your partner..
Tuesday
Medum
Send your lover a sexy/
romantic text message.
Hot
Write an erotic story about
the sexiest thing you’ve ever
done together and share it
with your lover.
Learn to explore and enjoy your own body.
Week 2: Positions
Now let’s experiment.
Missionary, doggie, woman on top – most couples never stray further than this holy trinity of sex positions.
But there are so many more to try. And so much more to enjoy. After all, variety is the spice of life.
So loosen it up and let go a little. And that means both your body and your inhibitions.
Mild
Monday
Coital Alignment
technique (flat
missionary with man’s
pelvis aligned with
woman’s pelvis).
Woman sitting on
man’s lap in chair.
Thursday
Missionary
position.
Spooning – man lays
front to back with the
woman.
Raised missionary Missionary with woman’s
ankles clasped around the
man’s neck.
Sideways face-to-face
spooning with thighs
entwined.
Splitting the bamboo standing sex, woman’s
thighs wrapped around the
man and his hands.
Friday
Flat doggy style –
woman face down on
bed, with man taking
her from behind.
Reverse cowgirl – woman
on top of man, facing
away from him.
Stood up against
the wall.
T-junction – woman bent
over sofa, man behind
her standing.
Out of the Rut – woman on all
fours, man behind her doggie
style but with his hands flat on
the bed between her thighs.
Hot
Sporting of Swans - woman
on top with rhythmic
breathing and eye gazing.
Wednesday
Woman on top,
facing man.
Medum
Missionary ewith deep,
rhythmic tantric breathing
Tuesday
Learn to explore and enjoy your own body.
Week 3: Play
Take Control. Both Of You.
Taking controlisn’t just a physical thing. It’s about playing by your rules and on your terms. And sex is no different. Finding the right
balance means you’ll both get a kick out of sex, enjoy it more. And want it more. So mix it up this week. Grab the reins and show your
partner who’s boss. Then step off the gas and enjoy being taken for a ride.
Monday
Tuesday
Wednesday
Thursday
The man should pick
three erotic rules for
the day.
Pick an unusual time
of day to have sex: the
choice should be made by
the less dominant partner.
The woman should
pick three erotic rules
for the day.
Write down three sex acts/
positions you’ve never
tried in the bedroom that
you want to try with your
partner.
Pick a new place to have
sex: the choice should be
made by the less dominant
partner.
The woman should
initiate sex.
Tell your lover a fantasy
you’ve never told them before
that you’d like to live out.
Bring something new
along to sex – toy, outfit,
fetish item: the choice
should be made by the
less dominant partner.
The woman should initiate a
new sex act or position you
haven’t tried before.
Pick an outfit for your lover
to wear in the bedroom that
makes them look sexy.
Go online together and
each choose a fantasy
outfit you’d like to see
your lover wearing.
The man should
initiate sex.
The man should initiate
a new sex act or position
you haven’t tried before.
Dress each other up for an
evening out – however you
most want to see your lover.
Hot
Medum
Mild
Swap a list of 5 things you’d
like to do more of in sex.
Friday
Learn to explore and enjoy your own body.
Week 4: Passion
Find Your Comfort Zone. Then Step Out Of It.
By now you should know each other inside out. Literally. So it’s time to explore the dark corners where your greatest fantasies exist.
Take the leap and you might just unearth feelings you never thought you could enjoy. The rabbit hole is there to explore.
How far in you go is up to you both.
Monday
Wednesday
Thursday
Try three different
positions during sex
and don’t break contact
at any point
Try sex at home,
somewhere you’ve never
done it before
Seek out the G-spot.
Try using a toy
during sex.
Try taking an erotic
photograph of yourself
and send it to your lover
Start having sex in one
room and let your passion
carry you into another
room.
Experiment having sex
outside your home,
somewhere you’ve never
done it before.
Discover the
prostate gland.
Attempt to use bondage
during sex.
Video yourself in an intimate
way and send it to your lover.
Have sex with one partner
blindfolded.
Option to film yourself
having sex: whether you
share it is entirely up to you.
Stimulate each other’s
prostate and G-spot
simultaneously.
Experiment using
spanking during sex.
Friday
Hot
Medum
Mild
Send each other a sex dare
by SMS.
Tuesday
Learn to explore and enjoy your own body.