Health and Fitness Assessment
Exhibition
Mental Health Week Exhibition
13 – 17/2/2017 (Mon – Fri)
Venue: Blue Zone, 4/F, AC1
Health & Fitness Assessment
Exhibition boards about mental health issues would be displayed in Blue Zone. Souvenirs would be distributed to
the participants.
Medium: Cantonese
Organizer: Caring League, Mental Health Ambassador, CS, SDS
Enquiry: Miranda Tam at 3442-8169 or [email protected]
Healthy Eating Campaign
1/3 – 31/3/2017 (Mon – Sun)
-AC2 Canteen
-City Top - AC3 Café
- City Chinese Restaurant
- AC3 Bistro
- City Express
Organizer: CityU Catering Outlets
Enquiry: Alan Lam 34425311
-CMCAFE
- Garden Cafe
- 5380 Café
Book Exhibition & Promotion on Wellness Series
1/3 – 31/3/2017 (Mon – Sun)
Venue: CityU Bookshop, 3/F AC1
10,24/3 (Fri)
Time: 1230 – 1400
Venue: CityU Pool side corridor
17/3 (Fri)
Time: 1230 – 1400
Venue: Telford Annex, CCCU
Standard Chartered HK Marathon 2017 CityU Delegation
Theatre
Time: 19:00
Venue: WCLHY Hall, 5/F, AC3
Speaker: Kun Opera Theatre of the Jiangsu Performing Arts Group 江蘇省演藝集團崑劇院 Free ticket Collection: Rm 4462, 4/F, Mong Man-wai Building, Chinese Civilisation Centre from 1/2/2017
(first-come-first-served)
Organizer: Chinese Civilisation Centre
Enquiry: Janet CHEUNG at 3442-2941 or [email protected]
Excerpts from The Peony Pavilion《牡丹亭》南崑傳承版
15/2 (Wed)
Time: 19:00
Venue: WCLHY Hall, 5/F, AC3
Speaker: Kun Opera Theatre of the Jiangsu Performing Arts Group 江蘇省演藝集團崑劇院 Free ticket Collection: Rm 4462, 4/F, Mong Man-wai Building, Chinese Civilisation Centre from 1/2/2017
(first-come-first-served)
Organizer: Chinese Civilisation Centre
Enquiry: Janet CHEUNG at 3442-2941 or [email protected]
“Relife”, We Live: I Matter to You 我哋“元”來有聲有氣：吾關你事
16/2/2017 (Thu)
Time: 11:30 – 13:00
Venue: Blue Zone, 4/F, AC1
There would be a one-hour drama about mental health issue performed by Persons in Recovery and twenty-minute sharing
session. Through the drama and sharing, participants would understand more about psychosis and schizophrenia as well as
the ways to support those who have suffered from mental illness.
Quota: 100
Medium: Cantonese
Registration:
1. Student- AIMS > Student Services> Central Repository on Student Development Activities (CRESDA) System>
Select Available Student Development Activities
2. Staff- Please reserve the seat by email to [email protected]
Organizer: Caring League, Mental Health Ambassador, CS, SDS;
The Society of Rehabilitation and Crime Prevention, Hong Kong
Enquiry: Miranda Tam at 3442-8169 or [email protected]
Outdoor Pursuit
Inter- College/ Department Staff Basketball Tournament 2017
6/2 – 16/4/2017
Venue: Winling Practice Gym
1 – 31/3/2017 (Mon- Sun)
(Contest Period)
7/4 (Fri)
Time: 1300 –1400
(Prize Presentation)
Venue: LT10, AC1
Distance: 8.7km Elevation Gain: 750m/ Loss: 650m
If trekking fast enough, the team may pay an extra visit to Kadoorie Farm & Botanic Garden at Lam Kam
Road (嘉道理農場暨植物園) or Ng Tung Chai Waterfall (梧桐寨瀑布)
Trip 2 (6/4): Wu Kau Tang (烏蛟騰) to Luk Keng (鹿頸)
Distance: 13.1 km Elevation Gain:650m/ Loss: 735m
Gathering Point: assemble at CityU U-Circle at 0900 (go to trailhead by mini-bus)
Dismissal Point: Tai Wo MTR station (Trip 1) / Fanling MTR station (Trip 2)
Instructor: Mr. Peter Wu
Quota: 12 (Minimal Enrollment: 8)
Caution Fee: $50/ trip (will be returned on the trekking day)
Registration: In person at the General Office of P.E. Section, 6/F, Block 1, To Yuen Building from 1/3 onwards.
Registration will be made on first-come-first served basis.
Registration deadline: 22/3 (trip 1); 29/3 (trip 2)
Organizer: Student Development Services
Enquiry: Mr. Peter Wu at 3442-8149 or [email protected]
Organizer: Staff Social Club & Inter- College/ Department Staff Basketball Tournament Organizing Committee
Enquiry: Mr. Sam Chung Ting ([email protected])
Theme: “Walk Together for Wellness”
Target Participant: CityU students; staff; alumni & friends
Contest Period: 1 – 31/3 (whole month cumulative summary)
Prize: Trophies for top 3 Individual & group winners
Gift: The top 50 committed walkers will be given a Souvenir
Bonus: Every 10,000 steps = Wellness-plus Awards Scheme 1 Stamp
Official Website: http://appslab.ee.cityu.edu.hk/walk/
Organizers: Department of Information System & Student Development Services
Enquiry: Ms. Clara Wong at 3442-7291 or [email protected]
Rowing Touch Awards cum Inter-collegiate Indoor Rowing Championship 划艇全接觸暨大專室內划艇錦標賽
22/3/2017 (Wed)
Venue: Covered Terrace A & B
Inter - collegiate Indoor Rowing Championship: 1130- 1330
Rowing Touch* (1 min Rowing Challenge): 1430- 1730
* Free drink & T-shirt will be given to participants & winners, all students are welcome.
Organizer: CityU Rowing Team & Rowing Club
CityU Basketball Tournament 城市大學籃球比賽
Mid Mar 2017
(tentative)
Venue: Winling Practice Gym
CityU 3-on-3 Basketball Tournament 城市大學三人籃球比賽
Registration: In the General Office of P.E Section, 6/F Block 1, To Yuen Building
Quota: Student Team (max) M=16; F=8
Caution Fee: $100 per team (refundable after commitment)
Entry Deadline: Early March 2017
CityU 3-point Shootout Contest 城市大學籃球三分王挑戰賽
Registration: Time at Winling Practice Gym in person (sportswear required)
Quota: 30 men & 30 women (on first-come-first-served basis, both staff & students are welcome)
Trip 1(31/3): Fanling (粉嶺) > Tai Do Yan Path (北大刀屻/大刀屻) > Lam Kam Road(林錦公路)
Preliminary Round: 6/2 – 9/3/2017
Final Round: 20/3 – 16/4/2017
CityU Walk Series
Let’s Walk for a Reason: CityU Walk Contest「城大健步齊參與」大賽
Green Trekking Challenge
Trip 1: 31/3/2017 (Fri)
Trip 2: 6/4/2017 (Thu)
Briefing Seminar: 1/12/2016
Running Clinic: 5/1 – 9/3/2017
Uniform Collection: 20 – 22/1/2017
Marathon Race Day: 12/2/2017
Reunion & Prize Presentation Dinner: 11/3/2017
Pre-registration at SCHK Marathon and CityU Marathon Delegation are required, please visit: http://www.cityu.edu.hk/
marathon for details.
Excerpts from The Jade Hairpin《玉簪記》折子戲串演本
14/2 (Tue)
Heart Rate & Blood Pressure Measurement
Body Mass Index – Body Weight & Height Measurement
Cardiorespiratory Function – Step Test
Body Fat – Skinfolds Test
Flexibility – Sit & Reach Test
Muscular Strength & Endurance – Grip & Sit-up Tests
Health and Fitness Consultation
Organizer: Student Development Services & Division of Social Sciences, CCCU / Enquiry: 3442-8025
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Competition
1/12/2016 – 11/3/2017
Organizer: CityU Bookshop
Enquiry: Ms. Cecilia Leung 3442-6383
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Organizer: Student Development Services / Enquiry: Ms. Clara Wong at 3442-7291 or [email protected]
CityU Badminton Tournament 城市大學羽毛球錦標賽
End Mar – Early April 2017
(tentative)
Venue: Winling Practice Gym
Competition Date: End Mar – Early April 2017 (TBC)
Venue: Winling Practice Gymnasium
Registration fee: Free for individual events, $200 for team event, non-refundable.
Registration: In the General Office of P.E Section, 6/F Block 1, To Yuen Building
Entry Deadline: Mid March 2017
Official Website: http//www.cityu.edu.hk/hro/sr/bt15
Talk / Workshop / Physical Activity / Tournament /
Theatre / Assessment / Exhibition & Promotion
Period
Organizers: Human Resources Office & Student Development Services
Early February to Mid April 2017
Healthy Lifestyle Survey 康盛生活調查
To Understand the prevalence of healthy lifestyle among CityU Students
1/3 – 31/3/2017
Organizer: Division of Social Sciences, CCCU
Venue: Main Campus &
Telford Annex
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Program
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Enquiry: 3442 8025
http://www.city.edu.hk/sds/wellness
Wellness March Programme App
Talk
Physical Activity
Wellness- Plus Award Scheme 康盛積分獎賞計劃
Healthy Yoga 齊來學瑜伽
Class 1: 9/2/2017 – 30/3/2017 (Thu)
Time: 1930-2100
Class 2: 12/2/2017 – 2/4/2017 (Sun)
Time: 1930-2100
Venue: 6601, AC2
Total: 8 Sessions
Learning Yoga with Mr. CP Yogaraj, the Yoga Guru-in-Residence
Quota for each class: 30 persons
Medium: English
Fee: $480
Registration: In person at SRO Counter on or before 3/2/2017 (Fri).
Organizer: Student Residence Office
Enquiry: Hydie Cheung at 3442-1189 or [email protected]
Time: 1245-1345
Venue: P.Gym 4
Total: 4 sessions
Instructor: Ms. Beatrice Lai
Quota: 16 (Minimal Enrollment 8)
Medium: Cantonese and English
Fee: $100 / 4 sessions, non-refundable
Registration: In the General Office of P.E Section, 6/F Block 1, To Yuen Building. (first-come-first-served)
Registration period: 3/2 – 10/2
1/3 – 31/3 (Mon – Sun)
Practical Self-defense 實用自衛術
Time: 1800-1930
Venue: P.Gym 4
Total: 6 Sessions
Instructor: 何文輝師父 – 柔道及合氣道六段，曾任警察訓練學校體能教官
Quota: 25 (minimal enrollment 12)
Medium: Cantonese supplementary with English
Fee: $150/ 6 sessions, non-refundable
Registration: In the General Office of P.E Section, 6/F Block 1, To Yuen Building. (first-come-first-served)
Registration period: 7/2 – 14/2
Organizer: Student Development Services / Enquiry: 3442-8025
Time: 1800-2000
Venue:Multi-function Hall B,
Student Residence
Total: 5 Sessions
To raise participants’ awareness of the value of Wing Chun in bettering body, relieving stress and reaching a state of
wellness.
Quota: 25 persons
Medium: English/ Cantonese
Fee: $80
Registration: In person at SRO counter.
Organizer: Student Residence Office
Enquiry: Kris Lam at 3442-1184 or [email protected]
Chinese Kungfu 101 − Hakka Kungfu 中國功夫精要 － 客家拳
6/3 – 24/4/2017 (Mon)
Time: 2000- 2200
Venue: SR Sky-garden (4/F Hall 11)
Total: 8 Sessions
Echoing University’s well-acclaimed exhibition of Hakka Kungfu in AC3.
Quota: 25 persons
Medium: English/ Cantonese
Fee: $100
Registration: In person at SRO counter.
Organizer: Student Residence Office
Enquiry: Kris Lam at 3442-1184 or [email protected]
NTC x Yoga (powered by NIKE+ TRAINING CLUB)
Workshop 1: 8/3 (1730-1830)
Workshop 2: 15/3 (1730-1830)
Workshop 3: 22/3 (1730-1830)
Workshop 4: 29/3 (1730-1830)
Venue:Winling Practice Gym/
P.Gym 4
Instructor: Master trainers from NIKE+ TRAINING CLUB
Quota: 100 per Workshop
Medium: Cantonese and English
Fee: Free of Charge
Registration: In the General Office of P.E Section, 6/F Block 1, To Yuen Building. (first-come-first-served)
Registration period:
9/2 (start from 1000) – 15/2 for Workshop 1
23/2 (start from 1000) – 1/3 for Workshop 3
16/2 (start from 1000) – 22/2 for Workshop 2
2/3 (start from 1000) – 8/3 for Workshop 4
Organizer: Student Development Services / Enquiry: 3442-8025
Foundation Training
20/3 – 10/4/2017 (Mon)
Time: 1245-1345
Venue: P.Gym 4
Total: 4 sessions
Organizer: Student Development Services / Enquiry: 3442-8025
Time: 16:00 – 17:45
Venue:R6143, 6/F,
Amenities Building, AC1
15/2/2017 (Wed)
Time: 1100 – 1300
Venue: G404. G/F, AC2
Time: 1300 – 1350
Venue: LT10, AC1
Registration:
1. Student- AIMS > Student Services> Central Repository on Student Development Activities (CRESDA) System>
Select Available Student Development Activities
2. Staff- Please reserve the seat by email to [email protected]
Organizer: Caring League, Mental Health Ambassador, CS, SDS
Enquiry: Miranda Tam at 3442-8169 or [email protected]
Aroma Therapy Workshop 愛 • 薰 • 享
17/2/2017 (Fri)
Time: 15:00 – 17:00
Venue: G408 & G412, G/F, AC2
Through learning how to make aroma facial cream from a professional licensed aroma therapist, participants would learn
self-care and self-compassion.
Quota: 30 persons
Medium: Cantonese
Registration:
1. Student- AIMS > Student Services> Central Repository on Student Development Activities (CRESDA) System>
Select Available Student Development Activities
2. Staff- Please reserve the seat by email to [email protected]
Organizer: Caring League, Mental Health Ambassador, CS, SDS
Enquiry: Miranda Tam at 3442-8169 or [email protected]
Seal Engraving 篆刻
23/3 & 30/3 (Thu)
Speaker: Mr. Lam Yung-shun 林勇遜先生
Time: 12:30 – 14:00
Venue:R6143, 6/F,
Amenities Building, AC1
Quota: 15
Medium: Cantonese
Fee: HK$50
Registration: Rm 4462, 4/F, Mong Man-wai Building, Chinese Civilisation Centre
Organizer: Chinese Civilisation Centre
Enquiry: Janet CHEUNG at 3442-2941 or [email protected]
The Spirit of Tea in Tang and Song Dynasties 唐宋茶事
Time: 12:30-14:00 唐朝煎茶法
Session Two: 29/3 (Wed)
Time: 12:30-14:00 宋朝點茶法
Venue:R6143, 6/F,
Amenities Building, AC1
Speaker: Mr. Cheng Yu-hung 鄭汝雄先生
Quota: 20/session
Medium: Cantonese
Fee: HK$20/session Registration: Rm 4462, 4/F, Mong Man-wai Building, Chinese Civilisation Centre
Organizer: Chinese Civilisation Centre
Enquiry: Janet CHEUNG at 3442-2941 or [email protected]
24/2 (Fri)
Time: 14:00 – 15:45
Venue: LT1, AC1
7/3/2017 (Tue)
Organizer: YCY Health Centre (Medical and Dental Clinics) / Enquiry: Ms. Cecilia Leung 3442-6383
Speaker: Mr. Yuen Siu-fai 阮兆輝先生
Medium: Cantonese Organizer: Chinese Civilisation Centre / Enquiry: Janet CHEUNG at 3442-2941 or [email protected]
針對常見的上肢痛症，如肩周炎、網球肘、高爾夫球肘、腕管綜合症和狹窄性肌腱滑膜炎（又稱媽媽手）
等的成因、診斷及預防方法逐一講解
Speaker: Miss Lai Wai Sze
Quota: 60
Medium: Cantonese
Organizer: Facilities Management Office / Enquiry: Miss Lai Wai Sze at 3442-6229 or [email protected]
Smiling and Sealing My Work with Red Ink Paste 呵呵一笑鈐紅泥
8/3 (Wed)
Time: 16:00 – 17:45
Venue:R6143, 6/F,
Amenities Building, AC1
Speaker: Mr Ou Da Wei 區大為先生
Medium: Cantonese Organizer: Chinese Civilisation Centre / Enquiry: Janet CHEUNG at 3442-2941 or [email protected]
My Way in Life – One Belt One Road, From HK to Pakistan
9/3/2017 (Thu)
Time: 1915 – 2030
Venue: LT4, AC1
2016年7月底從香港出發，開始首段單車之旅，歷經5,000公里75天的考驗，終點是海拔5200米珠峰大本營。
末段轉為背包流浪，從陸路遊歷西藏、尼泊爾、印度及巴基斯坦，沿途飽覽各地風情，也克服不少困惑，
整段旅程共145天，未來計劃徒步旅行者值得一聽。
Speaker: Mr. Wu Pak Ling, 胡栢寧, Bike & Backpack Traveler
Medium: Cantonese
Organizer: Student Development Services & Student Residence Office
Health Talk – Why Living in Pain?
10/3/2017 (Fri)
Time: 1230 – 1350
Venue: LT1, AC1
Speaker: Dr. Carina Li 李靜芬醫生 (President of HK Pain Association)
Medium: Cantonese
Organizer: Student Development Services
My Way in Life – Lion Rock 獅子山
15/3/2017 (Wed)
Time: 1915 – 2030
Venue: LT4, AC1
曾奪多屆亞洲攀石錦標賽冠軍、2008年長洲包山王黎志偉，於2011年12月9日交通意外，導致下半身癱瘓。
不過，要以輪椅代步的他，絲毫沒有放棄，矢志要再攀登獅子山。終於，在意外發生5年後的同一天，登上
了獅子山獅頭。
Speaker: Mr. Lai Chi Wai, 黎志偉(2014年香港十大傑出青年)
Medium: Cantonese
Organizer: Student Development Services & Student Residence Office
The Charm of Chinese Musical Instruments 中國樂器的魅力
22/3 (Wed)
Time: 16:00 – 17:45
Venue:R6143, 6/F,
Amenities Building, AC1
Speaker: Mr Zhao Taisheng 趙太生先生
Medium: Cantonese Organizer: Chinese Civilisation Centre / Enquiry: Janet CHEUNG at 3442-2941 or [email protected]
Introduction of Orthodontics 矯齒知多D
28/3/2017 (Tue)
Time: 1300 – 1350
Venue: LT1, AC1
Speaker: Dr. Ivan Law Ching Kong 羅正綱牙科醫生
Medium: Cantonese
Organizer: YCY Health Centre (Medical and Dental Clinics) / Enquiry: Ms. Cecilia Leung 3442-6383
Three-stringed Play the World 三弦彈天下
12/4 (Wed)
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Speaker: Dr. Louis Wing Cheong Chow 周永昌醫生
Medium: Cantonese
Talk on Upper Limb Pain 上肢痛症講座
Time: 16:00 – 17:45
Venue:R6143, 6/F,
Amenities Building, AC1
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Organizer: Chinese Civilisation Centre / Enquiry: Janet CHEUNG at 3442-2941 or [email protected]
Reality in Abstract 抽象裏的真實
Time: 12:30 – 13:30
Venue: Y4302, AC1
Speaker would teach students and staff how to get in touch with their inner feelings and to express it through sand
painting so as to help them release their pressure and enhance concentration.
Instructor: Ma Chai 馬仔
Quota: 30
Medium: Cantonese
Speaker: Mr. Li Hongliang 李鴻良先生
Medium: Putonghua New Perspective on Breast Cancer 乳癌新知
「沙畫人生」工作坊
Session One: 27/3 (Mon)
Instructor: Ms. Beatrice Lai
Quota: 16 (Minimal Enrollment 8)
Medium: Cantonese and English
Fee: $100 / 4 sessions, non-refundable
Registration: In the General Office of P.E Section, 6/F Block 1, To Yuen Building. (first-come-first-served)
Registration period: 27/2 – 6/3
Free Use of Indoor Sports Facilities and JSC Facilities of CityU Time-slot.
Mon – Sun: 0800 – 1100
Organizer: Student Development Services
Workshop
Chinese Kungfu 101 − Wing Chun Kungfu 中國功夫精要 － 詠春拳
2 – 30/3/2017 (Thu)
13/2 (Mon)
22/2/2017 (Wed)
Free Use of Swimming Pool
Mon – Fri: 0800 – 1100 & 1400 – 1700
Sat – Sun: 0800 – 1100
Organizer: Student Development Services
Wellness Life – Let’s Do It! 康盛生活齊參與
Organizer: Student Development Services / Enquiry: 3442-8025
1/3 – 5/4/2017 (Wed)
Participants are encouraged to actively take part in the various programs under Wellness March to accumulate stamps for
redeeming the prizes. The stamp earning period is from 13/2 to 13/4. The more you act, the more you gain.
Registration: Pre- registration in person at the PE General Office of 6/F Block 1, To Yuen Building, 1 card/ person.
Prizes redemption: before 30/4 at the PE General Office
Organizer: Student Development Services
Be an Early Bird – Let’s Go Dipping! 春光水暖齊下水
11/4 – 30/4/2017 (Mon - Sun)
Stretch Therapy
20/2 – 13/3/2017 (Mon)
13/2 – 13/4/2017 (Mon - Sun)
Supreme Beauty-The Aesthetic Features and Fashion Elements of Kun Opera 至美的崑劇－崑劇表演的審美特色和當下的時尚性
Speaker: Mr Zhao Taisheng 趙太生先生
Medium: Cantonese Organizer: Chinese Civilisation Centre / Enquiry: Janet CHEUNG at 3442-2941 or [email protected]
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