Mind Body
Movement Classes
MON
TUE
WED
THU
Haven on the Lake Regular Hours of Operation
Effective Sunday, November 13, 2016
Mon-Fri, 6am-10pm • Sat-Sun, 7am-7pm
KidSpace Regular Hours of Operation
Mon-Fri, 9am-9pm • Sat-Sun, 8:30am-4pm
FRI
SAT
SUN
7am
Sunshine Vinyasa
Gabrielle
6:30am NEW
Aqua Spin
Amy
7am
Sunshine Vinyasa
Shayna
6:30am NEW
Aqua Spin
Amy
9:30am
Heated Vinyasa
Emily
7:15am NEW
Haven TRX
Phil • 40 min
8am
Heated Vinyasa
Krysta • 75 min
8am
Mat Challenge
Pat
8:45am
Barre Essence
Ronda
8:15am NEW
Aqua Spin
Ling
8am
Haven TRX
Jennifer P. • 40 min
9:30am
Barre Pilates
Pat
8am NEW
Vinyasa
Stella • 75 min
8:15am NEW
Haven TRX
Tavia • 45 min
9:30am
Heated Vinyasa
Krysta
9:30am
Yoga Basics
Krysta
9:30am NEW
Vinyasa
Shayna
8:45am
Barre Essence
Rhonda
9:45am NEW
Aqua Spin
Janet
8am
Haven TRX
Sabine • 40 min
9:15am
Ballet Barre
Kennedy • 45 min
9:30am
Barre Essence
Katie
10am
Haven TRX
Megan • 40 min
9:30am
Mat Enhanced
Susan
9:30am
Yoga Basics
Bonnie
10:45am
Yoga Basics
Bonnie
8:45am
Barre Essence
Megan • 40 min
9:30am
Yoga Basics
Ling
9:45am NEW
Aqua Circuit
Megan
10:45am
Pilates Studio Basics
Arielle • 45 min
10:45am
Aqua Fusion
Linda
10am
Haven TRX
Tahis • 40 min
10:45am NEW
Aqua Pilates
Janet
8:45am NEW
Aqua Spin
Kristy • 45 min
10:15am
Barre Pilates
Susan
10:45am
Aqua Yoga
Jennifer R.
10:45am
Hatha
Rimmi • 75 min
10:45am
Barre Pilates
Arielle
10:45am
Barre Essence
Rhonda
Noon
QiGong
Felicia
9:30am
Mat Essentials
Franchesca • 40 min
10:45am
Balance Board Yoga
Ling
10:45am NEW
Pilates Chair/Mat
Susan
10:45am
LaBlast® and Stretch
Megan
10:45am
Yoga Basics
Heather
10:45am
Vinyasa
Kerri • 75 min
6pm NEW
TGIF Aqua Circuit
Regina
9:40am NEW
Lablast® Splash
Megan
10:45am
Yoga Basics
Jacqueline
4:45pm
Hatha
Julia • 75min
Noon
Vinyasa Express
Arielle • 45 min
Noon
Aqua Barre
Megan
6:15pm
Barre Essence
Menchu
10am
Vinyasa
Gabrielle
11:30am
Community Vinyasa
Shayna • 75 min
$6 drop-in
for nonmembers.
Free to Revive and
Rejuvenate members.
Noon
Hatha Express
Jennifer • 45 min
6:15pm
Barre Pilates
Susan
1pm NEW
Haven TRX
Deanna • 45 min
6pm NEW
Aqua Fusion
Kristy
7:15pm
Flow and Restore
Ling • 75 min
10:15am
Barre Essence
Marisa • 50 min
5:15pm NEW
Aqua Spin
Regina
6pm NEW
Aqua Spin
Ling
6:15pm
Yoga Basics
Ling
4:45pm
Barre Pilates
Vicki
6:15pm
LaBlast® and Stretch
Maria
10:30am
Aqua Yoga
Jennifer
6:15pm
Hatha
Olga • 75 min
7pm NEW
Aqua Tai Chi
David
5pm
Tai Chi
Mei Ji
6:15pm
Vinyasa
Kennedy • 75 min
7:30pm NEW $
Yoga Live Music
(Second Friday
of the month)
Kennedy • 75 min
6:15pm
Barre Essence
Ronda • 50 min
7:30pm
Haven TRX
Rebecca • 45 min
6pm
Aqua Barre
Vicki
7pm NEW
Aqua Spin
Kristy
11:15am
Haven TRX
Ling • 45 min
7:30pm
Mat Essentials
Franchesca
6pm
Haven TRX
Dan • 45 min
7:30pm
TRX for Yoga
Dan
11:30am
Flow and Restore
Jennifer
7:45pm
Flow and Restore
Krysta
6:15pm
Baby Bliss
Kelly
Class runs in sessions.
Non-members
welcome for a fee.
Join at any time.
7pm
Haven Alignment Yoga
Rimmi • 75 min
7:45pm
Vinyasa
Rodger
Refresh and Restore members
may register for classes 72 hours
in advance (additional fee
may be required).
Revive and Rejuvenate members
may register for classes one week
in advance. For updated schedule,
class descriptions and to register
for classes online visit
HavenontheLake.org.
10:30am
Pilates Studio Basics
Vicki
Noon NEW
Aqua Welcome
Linda
Last Saturday
of the month
12:15pm
Haven Alignment Yoga
Ling • 75 min
12:35pm
Meditation
Jennifer • 30 min
Small group and private Pilates,
yoga, aqua, TRX and barre sessions
are available. Please email
[email protected].
■ Aqua ■ Barre ■ Internal Energy ■ Pilates ■Yoga ■ Haven TRX
• All aqua classes are 45 minutes unless otherwise stated. All land classes are 60 minutes unless otherwise stated • $=Fee • Class/Instructor schedules subject to change.