Sunday
Monday
Tuesday
Wednesday
Thursday
MAY 2014
Friday
**Calendar by:
Gini Davis
Physical Therapist
Crescent City
Physical Therapy
Saturday
Always consult with
Your physician before
beginning a new
fitness
program
Crescent Connection 4 Mile Bridge Run Training Schedule
CCC HEALTH &
FITNESS WALK / JOG
PROGRAM
ENJOY ALL 2014
CCC RACES
GET READY – 4 mi CC
BRIDGE RUN 6/7/14
4
Walkers: Walk 1 mi
Joggers: Jog 1 mi
11
Walkers: Walk 1 mi
Joggers: Jog 1 mi
18
Walkers: Walk 1 mi
Joggers: Jog 1 mi
25
Walkers: Walk 1 mi
Joggers: Jog 1 mi
1
Walkers: Rest
Joggers: Rest
5
Walkers: Walk 2 mi
Joggers: Jog 2 mi
12
Walkers: Walk 3 miles
Joggers: Jog 3 mi
19
Walkers: Walk 2 miles
Joggers: Jog 2 mi
26
Walkers: Walk 3 miles
Joggers: Jog 3 mi
6
Walkers: Rest
Joggers: Rest
13
Walkers: Rest
Joggers: Rest
20
Walkers: Rest
Joggers: Rest
27
Walkers: Rest
Joggers: Rest
2
Walkers: Walk 1 mi
Joggers: Jog 1 mi
7
Walkers: Walk 2 mi
Joggers: Jog 2 mi
14
Walkers: Walk 3 miles
Joggers: Jog 3 mi
21
3
Walkers: Walk 1 mi
Joggers: Jog 1 mi
8
Walkers: Walk 1 mi
Joggers: Jog 1 mi
15
Walkers: Walk 1 mi
Joggers: Jog 1 mi
22
4
Walkers: Rest
Joggers: Rest
9
Walkers: Rest
Joggers: Rest
16
Walkers: Rest
Joggers: Rest
23
5
Walkers: Walk 1 mi
Joggers: Jog1 mi
10
Walkers: Walk 2.2 mi
Joggers: Jog 2.5 mi
17
Walkers: Walk 3 mi
Joggers: Jog 3 mi
24
Walkers: Walk 3 miles
Joggers: Jog 3 mi
Walkers: Walk 2 mi
Joggers: Jog 2 mi
Walkers: Rest
Joggers: Rest
Walkers: Walk 3.5 miles
Joggers: Jog 3.5 mi
28
29
30
31
Walkers: Walk 3.5 miles
Joggers: Jog 3.5 mi
Walkers: Walk 2 mi
Joggers: Jog 2 mi
Walkers: Rest
Joggers: Rest
Walkers: Walk 4 miles
Joggers: Jog 4 mi
Sunday
Monday
Tuesday
Wednesday
Thursday
JUNE 2014
Friday
**Calendar by:
Gini Davis
Physical Therapist
Crescent City
Physical Therapy
Saturday
Always consult with
Your physician before
beginning a new
fitness
program
Crescent Connection 4 Mile Bridge Run Training Schedule
1
2
3
Walkers: Walk 2 mi
Joggers: Jog 2 mi
Walkers: Walk 2 miles
Joggers: Jog 2 mi
Walkers: Rest
Joggers: Res
4
Walkers: Walk 3 miles
Joggers: Jog 3 mi
5
Walkers: Walk 1 mi
Joggers: Jog 1 mi
6
Walkers: Rest
Joggers: Rest
7
CRESCENT
CONNECTION BRIDGE
4 MILE RUN 6 PM
HAVE FUN!!