Pleasanton Seahawks Newsplash
Pleasanton Seahawks Newsplash
March 2011
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Important Dates!
Mar 6th
Mar 19th – 20th
Mar 26th – 27th
Mar 5th & 19th
Zone All Star Meet – DVC Pleasant Hill
Junior Olympics – SRVLA
MSJA/CUDA C/B/A+ Meet – Fremont
Bingo - Livermore
Corporate Sponsors
We thank our corporate sponsors who so generously support our team!
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…for all swimmers
Team News
Hey Team,
Happy St. Patrick‟s Day! Who‟s counting down the days until Spring Break? Have a great month and swim
fast!
Your Newsletter Editor
“Good, Better, Best. Never Rest Till Good Is Better And Better Is Best.”
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Quotes :
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
Aristotle
“Nothing great was ever achieved without enthusiasm.”
Ralph Waldo Emerson
“Winning isn't everything, but wanting to win is.”
Vince Lombardi
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Group Parents:
Pleasanton Seahawks
Do you have questions about your child's workout
time? Do you need help completing paperwork for a
meet? Not sure what to do once you go to your first
meet. These parents have graciously volunteered to
serve as the liaison between your coach and your
family. Please feel free to contact them if you have
questions or concerns.
Senior Elite
Giselle Stickler
Senior
Ingrid Brand
Varsity
Gauri Abhyankar
Pre-Senior
Karen Kauffeld
President
Vice President
Secretary
Treasurer
Junior
Silvia Yao
Membership
Pre-Junior
Intermediate 1
Intermediate 2
Novice 1
Novice 2
Pre-Novice
Karin Serban
Fundraising
Head Coach
Board of Directors 2010-2011
Kennan Rooney
Giselle Stickler
Jacqui Lindsay
Christine Seitz
Leanne Houston & Robin
McLaughlin
Missy Chandler
Steve Morsilli
Donna Ahn
Yvette Helmers
Jodi Bach
Margeret Fong
Team Store
The team store has several items in stock that can be purchased throughout the year. We have:
 T-shirts with Seahawk logo for $15.00
 Latex caps for $4.50 each or 4 for $15.00
 Silicone caps for $10.50 or 4 for $40.00
Contact Angelica Rajagopalan at [email protected] or fill out a form located in the "Team
Store" folder by the boxes (make checks payable to Pleasanton Seahawks).
Also check out NorCal Swim Shop at www.swimshop.com
All other apparel and parkas are ordered once a year in October!
Show your team spirit. Go Seahawks!!!
To submit an item for the newsletter, please contact Melissa at [email protected]. The deadline for
submissions is the 25th of each month.
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… Coach Steve
Senior Elite News
Happy March Birthdays to Kyle (3/2), Catherine (3/22) and Allison and Marissa (3/26). Congratulations on
great January attendance to Nick J, Nick S, Rachel K, Chris D, Brandon C (100%); Marissa B (99%); Andrew S
& Celina L (98%); Maggie W (96%); Kristine D (95%); and Tim M & Catherine B (93%).
I thought we swam very well at the Super League Championship meet last month. We had some very strong
performances for a February Long Course meet. Lifetime Best Times were swum by KIrsten B (100 fly, 100
back, 200 IM); Catherine B (100/200 back); Brandon C (200 free); Kristine D (800 free); Chris D (100 fly,
100/200 back); Nick J (100 fly); Rachel K (200 back); Nick S (100 breast); Maggie W (100 back).
We have the JO meet later this month (leading up to Far Westerns in April). Make sure you are communicating
with your High School Coaches regarding our meet schedule. Remember that we will be scoring your HS meet
performances this year to encourage you to challenge yourself at HS meets regardless of the level of your
competition. It is VERY important that you challenge yourself every time you get on the blocks.
Coach Steve
… Coach Greg
Senior News
As the short course championship season approaches, it is very important that everyone stay healthy. In order to
remain healthy, we need to eat right, get plenty of rest and remove as much stress as possible. Eating right is
important for maintaining the right level of energy during the practice session. It is also important to the body to
help repair and recover from injuries and sickness. Sleep is the one time that the body goes into overdrive to
recover from breakdowns and build up defenses that help prevent future breakdowns. One way to remove stress
is by committing your efforts to finish school work on time or before it is due. Let‟s all try to stay focused and
finish the season as well as we started it.
Swim meet results have been a bit mixed but generally very positive. I have been very happy with the effort
level of all. Some notable results:
SRVLA C/B/A+ meet: Heather Chandler 500 Free, Eva Chung 200 IM, Tony Shen 100 Breaststroke, Brian
Lee 100 Breaststroke
Santa Clara Senior meet: Bernie Martin 200 Free, Bridget Booe 200 Free, Maggie Kauffeld 1000 Free, Eva
Chung 1000 Free, Katie Woods 200 Back and 400 IM, Cate Macgregor 200 Fly, Lillian Sun 400 IM, Kevin
McLaughlin 200 Free and 100 Breaststroke, James Thompson 1000 Free, Tony Shen 100 Breaststroke, Jason
Chen 200 IM
Zone II meet: Anna Winegarner All her events
Super League Championships: We had many life time best times and the results were very good.
Keep up the good work and we will all succeed.
Coach Greg
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… Coach Jon
Varsity News
Hi Gang,
Our leg strength has continued to progress, as our rest intervals decrease, and that‟s a very good sign. Now we
need to focus on using that leg strength to benefit our swimming while we begin another round of Challenge
Sets.
Attendance has continued to remain strong throughout some rough nights, weather-wise. Remember to work to
get your schoolwork done quickly after school so that you can go to sleep, soon after practice. Studies have
been done, and your effectiveness in the classroom can be greatly improved with exercise and a good night‟s
sleep. As always, if you cannot make a scheduled practice, you are expected to text or e-mail me before the
practice to let me know that you‟re missing & why… Thank you for your diligence with this…
Here‟s another reminder to wear sweatshirts, parkas, shoes or boots on your feet, to & from practice
everyday, and bring a water bottle… You WILL use it… When you start cramping up during practice, that‟s
your body‟s way of telling you, “DRINK MORE WATER!!!”
We have Meet results from the Zone 2 Championships Meet, held on February 5th & 6th.

Jae Williams went 3/3 w/ New Best Times, all A-times in the 50 Free, 100 Free & 100 Breast, Natalie
Cook went 2/7 w/ NBT‟s including a New A-time in the 100 Free, and Shri Gandhi went 3/5 w/ NBT‟s
including New A-times in the 200 Free, 100 Back & 100 Breast
We had a few Birthdays to celebrate in February, Parth S (2/12) & Sophia P (2/20) celebrated their Birthdays.
Happy Birthday to everyone, I hope you have a great time…
As we approach the High School Swimming Season, I want to remind all of our High School Swimmers to
begin filling out their paperwork to swim on their High School Teams, and getting their Physicals taken care of.
For most teams, you would still practice with us every night – then you go to the High School Meets. Please get
me a copy of your High School Meet Schedule so that you won‟t be docked practice attendance for those
missed days…
Also Note, that you must enter „Unattached‟ at ALL U.S.S. MEETS once your High School competition season
has begun – this is the first High School Meet that you compete in, where you score points. For Amador kids,
their first Meet will be Friday, March 11th. For Foothill kids, their first Meet will be Saturday, February 26 th.
The penalties for non-compliance are being banned from the next 2 High School Meets the first time, and being
banned from ALL High School Competitions for a period of ONE YEAR the second time.
If you have any questions about this High School policy, please ask Coach Jon…
Coach Jon
Pre-Senior News
... Coach Todd
Wow February was a very busy month for the Pre Senior group! We had swimmers at Zone 2 Champs, The long
course Super League meet, the Zone 2 distance meet, and will finish up the month in Stockton at the RAM
c/b/a+ meet. Results from these meets were tremendous.
Congratulations to Mike Yao and Moriah Simonds for their selection to the Zone All Star Team. They will be
swimming at the Zone All Star meet in early March. This team is selected from performances at the Zone 2
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Championship meet held on Feb 5-6. They will join Miranda Heckman (Junior), Wolfgang LaChance (Junior)
and Alex Ren (Intermediate) at the meet. Congratulations to you all.
Results from Zone 2 Champs were impressive. Swimmers achieving new JO cuts were Analese Chinn (5), Perry
Jia (3), Kayla Lindsay (4), Moriah Simonds (5), Nathaniel Sproul (2), Vera Umansky (1). Swimmers with 100%
LTB are Seohyun Kim, Adrien Rooney. More strong swims were turned in by Chris Lee, Morgan McGrath,
Lekya Mukkamala, Thomas Nuefeld. Congratulations to Mike Yao for picking up 4 new Far Western cuts.
The group swam at the Zone 2 distance meet with great success. As a group we picked up 21 new LTB, 13 new
Junior Olympic cuts, and 3 new Far Western cuts. Rachel Bench, Madi Burson, Analese Chinn, Alex Gilchrist,
Samantha Howell, Emma Kauffeld, Seohyun Kim, Regis Lachance, Chris Lee, Trevor Lee, Kayla Lindsay, Meg
MacGregor, Morgan McGrath, Lekya Mukkamala, Thomas Neufeld, Adrien Rooney, Paris Sinclair, Nathaniel
Sproul, Emiko Tsutsumi, Vera Umansky, and Mike Yao all swam the 1650 free. For most of these swimmers,
this was their first time swimming this event. RJ Scott, Ray Ohhashi, and Chase Sinclair all swam the 1000 Free.
Great job kids!!!
While the group was at the distance meet, Moriah Simonds and Maxime Rooney were having a terrific long
course meet at the Super League finals held in Pleasanton. Moriah was 100% LTB with some huge drops.
Maxime swam to four new Pleasanton Seahawk Team Records 11-12 boys long course. Great meet you two!
I would like to welcome Ryane Skinner, Danielle Zacharias, George Qian, Nick Corey to the group. These kids
bring a great deal of skill to the team and I am anxious to get to work with them.
As we approach Junior Olympics and Far Westerns, please remember to take care of yourself while you are
outside of the pool. Dress warm, and get plenty of rest.
All Swimmers are to keep their schedule open for relays at Far Westerns. I will be posting those relays in the
next few weeks, so pay close attention. More to come next month.
Coach Todd
Junior News
... Coach Joe
Each month the group has voted for whom they thought was the most inspiring swimmer in the group for that
month. The winner for this month was Tim Yao. Tim is always pushing the people in his lanes by racing hard.
He is very well liked and supported by her teammates. It is pleasing and inspiring to watch the group as a whole
support each other in and out of the water everyday.
Outstanding attendance during the previous month was established by: Natalia Bello(95%), Miranda
Heckman(95%), Tim Yao(86%), Chase Sinclair(91%), Michael Martin(95%), Rishab Nair(100%), and Wolf
Lachance(91%). Nice job on your dedication! Your consistency will pay off when it comes time to race in the
meets.
The Zone 2 Meet was a great opportunity to see some fast swimming in individual events as well as relays. I saw
so many swimmers going out of their way to support their teammates. Miranda Heckman had 2 new PRT times
and won the high point award! Nja Zuniga 2 new best times, Olivier Rooney 3 new best times, Will Rose 4 new
best times, Tim Yao FW in 50 breast, Aditya Gupta new best time in 50 free, Aaron Li 2 new best times,
Matthew Li new best time 100 breast, Michael Martin had best times in every single one of his races!
Rishab Nair had 4 new best times. Knowing that you can rely on your teammates is one of the greatest feelings
in the world. It‟s good to observe many of the swimmers applying good habits with their technique when it
comes time to race. Keep up the good work!
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Special note: I‟m pleased to see most of the swimmers wearing closed-toed shoes and warmer clothing. The
weather is now too cold for swimmers to be showing up and leaving in open toed shoes, shorts, and without
jackets. Make sure your swimmer is properly dressed for the cold evenings. Also, it is important that swimmers
are remembering to bring a water bottle to practice. Even though it is cold outside, it is not always noticeable
just how much you are sweating while exercising in the water.
Entry forms are due in the entries box on the Friday two weeks before any given meet so that the swimmer can
appear on the split sheets.
See you on the pool deck,
Coach Joe
… Coach Joe
Pre-Junior News
Each month the group has voted for whom they thought was the most inspiring swimmer in the group for that
month. This month‟s winner was Negin Tehranian. Negin is someone who is always friendly, happy, and
supportive of his teammates. Congrats! It is pleasing and inspiring to watch the group as a whole support each
other in and out of the water everyday.
Outstanding attendance during the previous month of January was established by: Uma Annamalai(90%),
Natalia Bello(95%), Eli Chin(95%), Joe Ding(90%), Jasmine Lin(80%), Sofia Barrera(85%), Aditya
Jhanwar(85%), and Kevin Gao(80%). Nice job on your dedication! Your consistency will pay off when it comes
time to race in the meets.
The Zone 2 Meet was a great opportunity to see some fast swimming in individual events as well as relays. I saw
so many swimmers going out of their way to support their teammates. Lara Serban had 3 new best times, Emma
Valentine 3 new best times, Paarsa Heidari 2 new best times, Ben Sproul new JO 50 back, and
Rishi Kodali new best time 50 free. It‟s good to observe many of the swimmers applying good habits with their
technique when it comes time to race. Keep up the good work!
Special note: I‟m pleased to see most of the swimmers wearing closed-toed shoes and warmer clothing. The
weather is now too cold for swimmers to be showing up and leaving in open toed shoes, shorts, and without
jackets. Make sure your swimmer is properly dressed for the cold evenings. Also, it is important that swimmers
are remembering to bring a water bottle to practice. Even though it is cold outside, it is not always noticeable
just how much you are sweating while exercising in the water.
Entry forms are due in the entries box on the Friday two weeks before any given meet so that the swimmer can
appear on the split sheets.
See you on the pool deck,
Coach Joe
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Intermediate I News
... Coach Jon
Hi Gang,
We‟ll begin this month's News with our Attendance Accolades. The Group Lead for February w/ 100% Perfect
Attendance (17/17 practices) is shared by Daniel Golubchik (his first time in that spot!) and Resha Panda. After
that, we had two more athletes who‟ve only missed one practice so far (16/17 practices, 94%): Isabella Chin &
Tim Ding… Follow that up with Chris Lam (88%), Kyle Kenny, Amber Miller (82%), Paulina Umansky, Nick
Wonosaputra (76%), and Alex Ren (71%), and once again we‟re continuing our dominant season in
attendance… Congratulations to everyone on a fantastic month of Attendance so far, let‟s keep working hard
for the rest of the year…
Here‟s another reminder to wear something on your feet, to & from practice everyday, and bring a water
bottle… You WILL use it… When you start cramping up during practice, that‟s your body‟s way of telling
you, “DRINK MORE WATER!!!”
Meet Results:
We have a Meet Results to cover from the Zone 2 Championship Meet on February 5th & 6th.


8&Unders: Rachana Mukkamala went 4/4 w/ New Best Times, All B-times including a New B-time in
the 25 Breast, Alex Ren went 6/7 w/ NBT‟s, All New A-times
9-10‟s: Paulina Umansky went 1/4 w/ NBT‟s including a New A-time in the 100 IM, Chris Lam swam
to another A-time in the 50 Breast, Nick Wonosaputra went 1/3 w/ NBT‟s including a New B-time in
the 100 IM
I‟d also like to take this time to congratulate Alex Ren for earning a spot on the 2011 Zone 2 All-Star Team. He
will be competing against other 8&U All-Stars from all across Pacific Swimming at the Zone Developmental
All-Star Meet, held in Pleasant Hill next month. He continues a long line of „All-Star caliber swimming‟ to
come out of our team & this group, and we are very proud of his accomplishments… Swim Fast!!!
„IMX Challenge‟ Update: Kyle Kenny, Calvin Chui & Ben Sproul remain as our only three athletes to have
completed their SCY IMX Challenge Events for this year. Let‟s get working people!!! Our goal for the year
is to have more Intermediate 1 swimmers complete this task than we have ever done before, so we need to get
on the ball. If you have a chance to swim one of these events, TAKE IT… You might not get another chance
for some time in the short summer season… 10&Unders need to legally swim the following five events in
competition: 200 Free & IM, 100 Back, Breast & Fly in order to qualify. 11-12‟s need to swim the 500 Free,
200 IM & 100 Back, Breast & Fly in order to qualify… We have a ton of athletes who are only a few events
away from completion: Paulina Umansky (needs 100 Fly), Izzy Chin & Nick Wonosaputra (both need 100 Fly
& 200 IM). Keep up the Great Work!!!
Our February Birthdays included Tim Ding who turned 9 on the 15th. Our March Birthdays include Kyle
Kenny turning 10 on the 21st, and Rachana Mukkamala turning 9 on the 29th. Happy Birthday to everyone, I
hope you have a great time…
Coach Jon
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… Coach Katie C.
Intermediate II News
I would like to wish Happy February Birthdays to Akshay and Andy.
Congratulations to the following swimmers that had GREAT December Attendance: Oscar (100%), Minseok
(87%), Ben (87%), and Sruthi (81%).
I would like to challenge all of the swimmers in our group to qualify for the IM Ready Challenge and/or for the
IM Xtreme Challenge. All qualifiers will receive a PLS “Achievement” cap. You must legally swim the
following events in a meet to qualify:
IM Ready (IMR)
9 & Under; 10-year olds:
100 Free, 50 Back, 50 Breast, 50 Fly, 100 IM (SC) or 200 IM (LC)
11-year olds; 12-year olds:
200 Free, 50 Back, 50 Breast, 50 Fly, 100 IM (SC) or 200 IM (LC)
13, 14, 15, 16, 17, & 18-year olds:
200 Free, 100 Back, 100 Breast, 100 Fly, 200 IM
IM Xtreme (IMX)
9 & Under; 10-year olds:
200 Free, 100 Back, 100 Breast, 100 Fly, 200 IM
11-year olds; 12-year olds:
400 Free (LC) or 500 Free (SC), 100 Back, 100 Breast, 100 Fly, 200 IM
13, 14, 15, 16, 17, & 18-year olds:
400 Free (LC) or 500 Free (SC), 200 Back, 200 Breast, 200 Fly, 200 IM, 400 IM
Winter is here! Please make sure you remember to bundle-up before and after practice. That means swimmers
should be wearing coats, shoes and hats.
Coach Katie
… Coach Allen
Novice 1 News
Here are the Novice group highlights for February.
Welcome to Tejas Karthik, Christina Coatney, and Varun Rao, who joined our group recently.
The Attendance Award goes to the following swimmers:
 Mattias Bengtsson
87%
 Aaron Lin
67%
 Suhasiny Naik
67%
 Tejas Karthik
67%
Please note that swimmers need to participate in 60% or more of practices to make steady progress in improving their
technique. Also, swimmers must attend 60% or more of practices to be eligible for move up.
The February leadership award goes to Aaron Lin, who offered his kickboard to a new swimmer who was without a
kickboard. The leadership award also goes to Suhasiny Naik and Sonia Atre, who helped guide a new swimmer through a
recent practice.
The following swimmers were the recipient of the Novice Group Inspiration Award:
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

Suhasiny Naik
Mattias Bengtsson
Mattias Bengtsson retains his title as Kicker of the Month. Tejas Karthik was our second best kicker in February.
Here are the kicking times for all swimmers in February. Strong, fast kicking is essential to skilled swimming. Kicking
propels the body forward much more than armstrokes.
200 Freestyle
1.
2.
3.
4.
5.
6.
7.
8.
9.
Mattias Bengtsson
Tejas Karthik
Aaron Lin
Rohith Sajith
Sonia Atre
Suhasiny Naik
Andrew Helmers
Devin Cox
David Peck
500 (down from 511)
535
541
548 (down from 645)
552
603 (down from 604)
613
629
704
200 Backstroke
1.
2.
3.
4.
5.
6.
7.
Suhasiny Naik
Tejas Karthik
Mattias Bengtsson
David Peck
Aaron Lin
Sonia Atre
Rohith Sajith
554
603
630 (down from 703)
645
702
809 (down from 811)
930
200 Breaststroke
1.
2.
3.
4.
5.
6.
7.
8.
Aaron Lin
Mattias Bengtsson
Sonia Atre
Suhasiny Naik
Tejas Karthik
David Peck
Devin Cox
Rohith Sajith
530 (down from 702)
536
553
554
632
640 (down from 645)
653
703 (down from 741)
Sonia Atre
Mattias Bengtsson
Tejas Karthik
David Peck
Rohith Sajith
Christina Coatney
546
550 (down from 620)
550
618 (down from 621)
624
629
200 Fly
1.
2.
3.
4.
5.
6.
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7. Suhasiny Naik
645 (down from 655)
200 IM
1.
2.
3.
4.
Mattias Bengtsson
Suhasiny Naik
Rohith Sajith
Aaron Lin
524
617 (down from 626)
621
646
Negative Split Club
Our group recently began working on racing strategy for a 50 freestyle race. Swimmers should swim almost as fast as
they can on the first 25, but they should hold some energy in reserve for the final 25, which is where swimmers will be
racing most intensely for the finish. A swimmer who swims the second 25 faster than the first 25 accomplishes a desired
“negative split.” We have been practicing negative splits by kicking freestyle 50s on a kickboard. Ideally, the second 25
should be about 2 seconds faster than the first 25. Here are the members of the Negative Split Club as of this writing:
1.
2.
3.
4.
5.
Suhasiny Naik
Aaron Lin
Devin Cox
Mattias Bengtsson
Darron Dai
35.4/33.5
32.9/32.7
49.5/43.1
34.2/33.2
35.9/31.5
Suhasiny Naik wins February‟s Best Negative Split award.
At the time of this writing, there have not been February swim meets on which to report.
See you on deck.
Best,
Coach Allen
… Coach Devon
Novice 2 News
Hi Everyone,
I would like to start by welcoming Prabh Sethi and Jack Zhu to our group!
At the end of each month the group will vote for another swimmer who they found to be the most inspirational
swimmer to them for that month. Swimmers who received votes in January include, Emily Tsai, Dalynn Miller,
Jason Huang, and Medha Gautham. Congratulations to Medha Gautham for receiving the most votes and
being our January Inspirational Swimmer! I was pleased to see so many nominees and leaders this month.
Keep it up!
Congratulations to Dalynn Miller and Emily Tsai for attending 20 out of 21 practices for the month of January!
Other swimmers with high attendance for January include, Medha Gautham, Jason Huang, Eric Wu and Sierra
Bach.
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Congratulations to Sierra Bach for attending the SRVLA swim meet and achieving a new A time in her 50 fly.
Sierra also dropped 15 seconds in her 50 back and earned a new B time. I look forward to seeing more
swimmers at meets in the upcoming months.
Spring 2011 Meet Schedule



Mar. 26-27th
Apr. 30-May 1st
May 28-29th
MSJA/CUDA C/B/A+
SRVLA C/B/A+ (long course/short course)
Tiger Open (long course)
A few reminders…

Please make sure your swimmers name is on their kickboard and fins so we don‟t have equipment mixups.

Swimmers need to wear warm clothes (parkas, sweatshirts) and closed toe shoes to practice each night.

We are responsible for covering the pool every night and parent help is needed! Thank you!
Coach Devon
… Coach Katy
Pre-Novice News
Hi Everyone,
Can you believe it is March already? Although we are supposedly entering the spring months, it has been extremely cold
and wet on the pool deck lately. It is very important that your swimmer come to the pool properly dressed each night so
they don‟t get sick. This means that they have warm clothes (parkas, robes, sweats), shoes, and towels at the ready when
they get out of the water (and they aren‟t waiting for mom and dad to bring these items over).
Now on to achievements…
Although she has since moved up to the Novice group, Christina Coatney proudly represented the Pre-Novice group at
the Zone 2 Championship Meet in Moraga in early February. Christina secured new personal bests in the 25 Breast and
50 Free and also did well in the 25 Free, holding onto B times in each event. Great job Christina!!
A big thank you to Supriya, Lan, Margaret, June, Sheldon, and Janet (as well as their families) for their support of the PreNovice group at our assigned Bingo night on 2/19. We really appreciate your support!!
Our attendance stars for the month of February are Vaishnavi Rao and Justin and Derek Shue who each had 88%
attendance. Great job guys!
I would also like to officially welcome Vasuki and Vaishnavi Rao, Amala Rao, and Anish Anburaja to our PreNovice group. These swimmers have all recently joined and are making great additions to our team!
Happy Birthday wishes to Navid Tehranian who turns 10 on March 23rd. Happy Birthday Navid!!
Let‟s all keep up the great job in practice and have a great month. Remember, we have the following upcoming meets:
Mar 26th & 27th – MSJA/CUDA C/B/A+ Meet
Apr 30th & May 1st – SRVLA C/B/A+ Meet
May 28th & 29th – TIGR AG Open Meet (long course)
Coach Katy
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