Fix It Fast Meals – March/April 2017
Freezer Meal Prep & Grocery List
• Shop 1-2 days prior to the workshop • Shop your own pantry first!
• Feel free to swap ingredients as desired, e.g. chicken for pork, ground turkey for ground beef, etc.
• Prep work to do at home. Cut meats as noted and trim fat as necessary.
Place meat in separate freezer bags and label meal name with a sharpie.
Meats (fresh, never frozen)
SWEET MAPLE PORK TENDERLOIN
 1 ½ lb. pork tenderloin, season
with salt and pepper.
SKILLET CHICKEN PARMESAN
 1 ½ lbs. boneless skinless
chicken breasts, cut into 6 pieces,
pound to ½-inch thick, season
with salt & pepper
EASY LASAGNA CUPS
 1 lb. 94% lean ground turkey
MAMA MIA CHICKEN BURGERS
 1 ½ lbs. ground chicken or
turkey
TANGY THAI SHRIMP STIR-FRY
 1 ½ - 2 lbs. (51-60 count) raw
shrimp, peeled and deveined
PERFECTLY SIMPLE BURGERS
 1 ½ lbs. lean ground beef
MAPLE MARINATED STEAK
 2 lbs. boneless beef sirloin
steak, cut into 6 pieces, pierce
through-out on both sides with a
fork
SWEET THAI LETTUCE WRAPS
 1 ½ lbs. boneless skinless
chicken breasts, cut into ¾ -inch
cubes
PORK SALTIMBOCCA
 6 boneless pork loin chops
(about 2 lbs)
PIZZA STROMBOLI
N/A
Pantry Items/Misc.
Canned Goods
 salt and pepper
 1 ¾ cups plain panko bread
 1 (15 oz.) can crushed
crumbs
 ¾ cups all-purpose flour
 ¼ cup + 4 TBSP olive oil
 2 TBSP cornstarch
 non-stick cooking spray
Cold Items
 ½ cup + 2 TBSP Parmesan
cheese
 2 ½ cups shredded mozzarella
cheese
 1/3 cup orange juice
 1 (16 oz.) package frozen
Japanese stir-fry vegetable blend
 1 (13.8 oz.) tube refrigerated
pizza crust dough
 6 oz. Canadian bacon slices
 6 thin slices deli ham
 1 cup shredded Swiss Cheese
Tastefully Simple
Products
 Brown Sugar & Maple Bacon
Seasoning
 Seasoned Salt
 Mama Mia Marinara Sauce Mix
 Veggie Vinaigrette
 Tangy Thai Sauce
 Onion Onion Seasoning
 Mango Lime Sauce
 Artichoke & Spinach Warm
tomatoes
 1 (15 oz.) can tomato sauce
 1 (8 oz.) can tomato sauce
 3 oz. pepperoni slices
 1 (4 oz.) can sliced mushrooms
Misc. Items Needed
for Freezer Meal Prep
 Gallon) & Quart sized
resealable freezer bags (bring
extras for use at workshop)
 Large mixing bowl
 Can opener
 Heavy Duty Aluminum Foil
 Press N Seal
 Measuring cups/spoons
 Cooler for transporting meats
and cold items
 Rubber Spatula
 Knife & Cutting board (if meat
not prepped at home)
 Fork/tongs for handling raw
meat (if meat is not already
bagged)
 Burger press (optional)
Dip Mix
See
more
Fix It Fast Meals – March/April 2017
Freezer Meal Prep & Grocery List
(continued)
Additional Items
Needed for Serving
Additional Items
Needed for Serving
Skillet Chicken Parmesan
Sweet Thai Lettuce Wraps
(do not bring to workshop)
 4 TBSP olive oil
 2 large eggs
Easy Lasagna Cups
 24 wonton wrappers
 3/4 cup ricotta cheese
 1 1/2 cups shredded mozzarella cheese
Mama Mia Chicken Burgers
 1 TBSP olive oil
 6 slices mozzarella cheese
 6 hamburger buns
 2 medium tomatoes, sliced
 1 ripe avocado, pitted, peeled and sliced
Perfectly Simple Burgers
 2 teaspoons olive oil (optional)
 6 slices cheddar cheese
 6 hamburger buns
 2 medium tomatoes, sliced
 6 lettuce leaves
(do not bring to workshop)
 1 red bell pepper, cut into matchstick strips
 1 cup matchstick carrots
 1/2 cup dry-roasted peanuts
 18 leaves Boston (Bibb) or butter lettuce
 4 green onions, sliced
Pizza Stromboli
 1 TBSP butter, melted
 2 TBSP grated Parmesan cheese
Pork Saltimbocca
 1/3 cup sour cream
 3 TBSP milk
 fresh sage leaves (optional)
 2 TBSP olive oil
 2 TBSP Parmesan cheese
Complete Your Meals
List additional ingredients you’ll need
to create any sides and desserts!
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