Medway Park
Fitness class timetable
Monday
Legs, Bums & Tums
Salsa
Aqua Aerobics
Senior Aerobics
Pilates
Kettle Bells
Group Cycle
Step
Body Conditioning
Yoga
Group Cycle
Zumba
Fitball
9.30-10.25am
11-11.55am
11-11.55am
2-2.55pm
5-5.55pm
6-6.55pm
6-6.45pm
6-6.55pm
7-7.55pm
7-7.55pm
7-7.45pm
7-7:55pm
8-8:55pm
7-7.45am
9.30-10.25am
10.30-11.25am
10.30-11.15am
11.45am-12.40pm
5-5.55pm
5-5.55pm
6-7pm
6-6.45pm
6-6.55pm
7-7.55pm
7-7.55pm
7-7.45pm
7-7.55pm
8-8.55pm
Cardio
Dance
Aqua
Conditioning
Mind and body
Conditioning
Cardio
Cardio
Conditioning
Mind and body
Cardio
Conditioning
Conditioning
9-9.45am
9.30-10.30am
11-11.55am
11-11.45am
5-5.55pm
6-6.55pm
7-7.45pm
7-7.55pm
7-7.55pm
8-8.55pm
8-8.45pm
8-8.55pm
Play Compete Spectate
Group Cycle
Body Conditioning
Pilates
Group Cycle
Ladies Functional
Aqua Aerobics
Step
Group Cycle
Yoga
Group Cycle
Aqua Aerobics
Circuits
7-7.45am
9.30-10.25am
10.30-11.25am
10.30-11.15am
12.15-1.10pm
11.45-12.40pm
6-6.55pm
6-6.45pm
7-7.55pm
7-7.45pm
7-7.55pm
8-8.55pm
Cycle Zone
Health Zone
Health Zone
Cycle Zone
Fitness Zone
Pool
Health Zone
Cycle Zone
Health Zone
Cycle Zone
Pool
Fitness Zone
Circuits
Legs, Bums & Tums
Aerobics
Group Cycle
Senior Aerobics
Strength
Group Cycle
7-7.45am
9.30-10.25am
10.30-11.30am
12.30-1.15am
2-2.55pm
6-6.45pm
6-6.45pm
Fitness Zone
Studio One
Health Zone
Cycle Zone
Health Zone
Fitness Zone
Cycle Zone
Aerobics
Legs, Bums & Tums
Group Cycle
9.30-10.25am
10.30-11.25am
10.30-11.15am
Studio One
Studio One
Cycle Zone
Cardio
Cardio
Cardio
9.30-10.25am
10.30-11.15am
10.30-11.25am
Studio One
Cycle Zone
Studio One
Mind and body
Cardio
Mind and body
Cardio
Cardio
Mind and body
Cardio
Conditioning
Cardio
Cardio
Cardio
Mind and body
Cardio
Cardio
Cardio
Friday
Cycle Zone
Health Zone
Health Zone
Cycle Zone
Pool
Health Zone
Fitness Zone
Health Zone
Cycle Zone
Fitness Zone
Health Zone
Fitness Zone
Cycle Zone
Diving Pit
Health Zone
Cardio
Cardio
Conditioning
Cardio
Aqua
Cardio
Conditioning
Cardio
Cardio
Mind and body
Mind and body
Conditioning
Cardio
Cardio
Cardio
Fitness Zone
Studio One
Fitness Zone
Pool
Health Zone
Fitness Zone
Cycle Zone
Fitness Zone
Health Zone
Health Zone
Cycle Zone
Track
Conditioning
Wednesday
Circuits
Step
Legs, Bums &Tums
Aqua Gym
Aerobics
HIIT
Group Cycle
Legs, Bums & Tums
Pilates
Zumba
Group Cycle
Boot Camp
Medway
Sporting
Legacy
Thursday
Health Zone
Fitness Zone
Pool
Health Zone
Fitness Zone
Fitness Zone
Cycle Zone
Health Zone
Fitness Zone
Health Zone
Cycle Zone
Studio One
Fitness Zone
Tuesday
Group Cycle
HIIT
Yoga
Group Cycle
Aqua Aerobics
Legs Bums & Tums
Body Conditioning
Aerobics (20/20/20)
Group Cycle
Pilates
Stretch & Tone
Kettles Bell
Group Cycle
Deep Water Aqua
Legs, Bums & Tums
Book at Medway Park or online:
www.medway.gov.uk/leisurebookings
Cardio
Conditioning
Cardio
Cardio
Cardio
Cardio
Cardio
Mind and body
Dance
Cardio
Conditioning
Conditioning
Conditioning
Mind and body
Cardio
Conditioning
Conditioning
Cardio
Saturday
Sunday
Beginners Yoga
Group Cycle
Intermediate Yoga
Times and classes are correct at the time of publishing. Check the online booking system for the latest information.
Cardio A fast-paced class to raise your heart rate and improve your cardiovascular fitness.
Dance Improve your coordination and fitness through a dance based workout.
Conditioning
Lose weight and tone up with a full body workout using light weights and resistance.
Mind and body Increase your core stability and flexibility and leave feeling centred and relaxed.
Combat Fast-paced class using punching and kicking movements to improve cardiovascular fitness and strength.
Aqua
Low-impact cardio workouts in the pool, helps to tone, strengthen and improve general fitness.