AQUA GROUP FITNESS
JUNE 1 - AUGUST 31, 2017
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
7:45 a.m.
7:45 a.m.
7:45 a.m.
Aqua Mix
(Gloria)
Aqua Mix
(Gloria)
Aqua Mix
(Gloria)
SATURDAY
SUNDAY
(W) Indicates class is
8 a.m.
Yoga in the Water* (W) located in the warm water
therapy pool.
(Joan)
9 a.m.
9 a.m.
9 a.m.
9 a.m.
9 a.m.
9 a.m.
Aqua Challenge
(Gina)
Water Fitness
(Beth)
Aqua Challenge
(Gina)
Water Fitness
(Linda)
Aqua Challenge
(Gina)
Making Waves
(Joan)
9:15 a.m.
9:15 a.m.
9:30 a.m.
12 p.m.
Arthritis Class (W)
(Gloria)
Arthritis Class (W)
(Linda)
Arthritis Class (W)
(Linda/Jackie)
Cross Currents
(Joan)
10 a.m.
10 a.m.
10 a.m.
10 a.m.
10:15 a.m.
Barbell Workout (W)
(Gloria)
Core and Joints
(Linda)
Fibromyalgia (W)
(Linda)
Barbell Workout (W)
(Linda)
Barbell Workout (W)
(Linda/Jackie)
10:30 a.m.
10:30 a.m.
Arthritis Class (W)
(Gloria)
Arthritis Class (W)
(Linda)
1:30 p.m.
1:30 p.m.
1:30 p.m.
Aquacize
(Linda)
Aquacize
(Linda)
Core and Joints Mix
(Linda)
5:15 p.m.
5:15 p.m.
5:15 p.m.
Arthritis Class (W)
(Jackie)
Arthritis Class (W)
(Linda)
Arthritis Class (W)
(Linda)
July, August, September
(Corner of the lap pool)
6 p.m.
6 p.m.
Aquabatas
(Jackie)
Aqua Cardio
(Linda)
6 p.m.
Cross Currents
(Jackie)
Aqua Cardio
(Linda)
7 p.m.
7 p.m.
7 p.m.
7 p.m.
Saturday's Only
10 a.m. - 1:30 (lap pool)
11:30 a.m. - 12:30 p.m.
(Therapy pool)
Deep Water
(Jackie)
Aqua Drill Camp
(Linda)
Aqua Deep Tabata
(Jackie)
Aqua Drill Camp
(Linda)
Lap lanes will still be
available.
FITNESS CENTER HOURS
Monday – Thursday 5 a.m. to 10 p.m.
Friday 5 a.m. to 8 p.m.
Saturday 7 a.m. to 7 p.m.
Sunday 8 a.m. to 6 p.m.
6 p.m.
Infant Swim Instruction
ISR
2:30 -4:30 p.m.
PATIENT THERAPY POOL HOURS
Monday and Wednesday 8 a.m. to 7 p.m.
Tuesday and Thursday 1 to 5 p.m.
Friday 1:00 to 5 p.m.
Liquid Lifestyles Swim
The Fitness Center @
UH Avon Health Center
440-988-6801
Uhhospitals.org/fitness
SUNDAY FAMILY DAYS
2-5 P.M.
SUMMER SPECIALTY CLASSSES
Aqua Pilates 10:00 a.m.
June 12, July 10,
Beginner Yoga 11:15 a.m.
June 10, July 8, Aug.12
Beginner Spin 10:00 a.m.
June 24, July 29, Aug. 26
Outdoor Yoga Series
(Weather Permitting)
11:00 a.m. on June 11, July 9, Aug. 6
6:00 p.m. on June 19, Aug. 15
10:30 a.m on June 21
6:30 a.m. on July 18
PIYO 8:15 a.m.
June 9, July 14, Aug. 18
Pound 7:00 p.m. July 26
Pre-registration is required for all specialty
classes and is available at the front desk. All
specialty classes are open free to non-members
as part of our United We Sweat program. Photo
ID is required.