Senior Times
EDC Area Agency on Aging - 937 Spring Street
Placerville, California 95667
M ay 2 0 1 7
-
530-621-6150
Older Americas Month 2017: AGE OUT LOUD
Getting older doesn’t mean what it used to. For many aging Americans, it is a phase of life where
interests, goals, and dreams can get a new or second start. Today, aging is about eliminating outdated
perceptions and living the way that suits you best.
Take Barbara Hillary, for example. A nurse for 55 years who dreamed of travel, at age 75 Hillary
became the first African American woman to set foot on the North Pole. In 2011, at age 79, she set
another first when she stepped onto the South Pole. Former president George H.W. Bush celebrated his 90th birthday by skydiving.
Actress Betty White, now 95 years old, became the oldest person to host Saturday Night Live in 2010, coincidentally during May—the
same month recognized as Older Americans Month (OAM).
Since 1963, OAM has been a time to celebrate older Americans, their stories, and their contributions. Led by the Administration for
Community Living (ACL), the annual observance offers a special opportunity to learn about, support, and recognize our nation’s older
citizens. This year’s theme, “Age Out Loud,” emphasizes the ways older adults are living their lives with boldness, confidence, and
passion while serving as an inspiration to people of all ages.
El Dorado County Health and Human Services Agency will use OAM 2017 to focus on how older adults in our community are redefining
aging—through work or family interests, by taking charge of their health and staying independent for as long as possible, and
through their community and advocacy efforts. We can also use this opportunity to learn how we can best support and learn from our
community’s older members.
Inside T h i s I s s u e
Senior Legal News.....................Page 2
Senior Shuttle Trips.......................
Page 3
Emergency Preparedness..................
Page 4
Nutrition Menu..............................
Page 5
Senior Trips & Activities...................
Page 6
Community Activities.................Page 7
Articles of Interest...........................
Page 8
iPAD Workshops...........................
Page 9
Volunteers Sought.............................
Page 10
Senior News.......................... Page 11
Community Invited to Provide Input on
Mental Health Services Act Plan
The El Dorado County Health and Human Services Agency, Behavioral Health Division invites the
public to review and provide comment on the Fiscal Year (FY) 2017-18 Mental Health Services Act
(MHSA) Three-Year Plan. The draft Plan provides information on current and new MHSA programs
and budgets for three fiscal years (FY 2017-18, 2018-19 and 2019-20). MHSA components in
the Plan Update include: Prevention and Early Intervention; Community Services and Supports;
Workforce Education and Training; Innovation; and Capital Facilities and Technology Needs.
Public comment regarding the draft Plan Update may be submitted in writing through May 17,
2017, via email to [email protected] or via postal mail to: Health and Human Services Agency,
Behavioral Health Division, MHSA Project Team, 768 Pleasant Valley Road, Suite 201, Diamond
Springs, CA 95619. A public hearing will be hosted by the El Dorado County Mental Health
Commission after the close of the 30-day comment period. This meeting will be noticed on the
Mental Health Commissions calendar and on the MHSA website. Individuals with questions may
email the MHSA team or call (530) 621-6340.
The draft Plan is now posted on El Dorado County’s MHSA website at www.edcgov.us/
mentalhealth/mhsa.aspx.
2
Area Code (530)
Western Slope
Senior News
Information & Assistance
621-6369
Legal Assistance
621-6154
Long Term Care Ombudsman
621-6271
Senior Nutrition Program
621-6160
Senior Trips & Activities621-6255
Senior Day Care Center
621-6180
Senior Times 621-6255
Family Caregiver Support Program
621-6151
Senior Shuttle621-6369
In Home Supportive Services
642-4800
Senior Peer Counseling Program
621-6304
Multipurpose Senior Services Program 621-6278
Senior Health Education Program
621-6151
Adult Protective Services (APS) 642-4800
Department of Veterans Affairs
El Dorado Transit/Dial-a-Ride
621-5892
642-3696
South Lake Tahoe
Senior Legal News
Medicare Fraud Alert
By Diana Steele, Senior Legal Services
From SMP-Empowering Seniors to Prevent Healthcare Fraud
New MediCare cards will be issued in
2018, and already scams are brewing.
You won’t get your new card until April of
2018, however the confusion surrounding
the change of cards is an opportunity for
fraud and abuse. The best prevention is
education.
New Law
In 2015, Congress passed the Medicare
Access and CHIP Reauthorization Act,
also known as MACRA. As part of this new
law, all Medicare and Medi-Cal services
are required to remove Social Security numbers from all Medicare and Medi-Cal cards.
Helps Prevent Fraud
This change is to help prevent fraud and to protect your identity. Currently, most
people’s Social Security number is their Medicare number, which makes collecting
Medicare numbers an easy target for scammers to steal your identity, open new credit
cards or take out loans in your name. The new number will not be tied to your Social
Security number and is therefore more secure.
What’s the Scam?
You may get a call from a scammer claiming to be from Medicare and stating that he
must confirm your current Medicare number (Social Security number) before sending
you a new card. Don’t be fooled! Never release your Social Security number to
ANYONE over the phone!
Information and Assistance
621-6369
South Lake Tahoe Senior Center
South Lake Tahoe Senior Nutrition
542-6094
573-3130
You may get a call from a scammer claiming to be from Medicare and insisting that
there is a charge for the new card. Don’t be fooled! There is NO charge for the new
Medicare card!
Legal Assistance
621-6154
You may get a call from a scammer claiming to be from Medicare and wanting personal
information for the new card. Don’t be fooled! Medicare will never call you for your
personal information. They already have it.
El Dorado County Health Dept.
Adult Protective Services (APS)
573-3155
642-4800
BlueGo Bus Transportation
541-7149
If you receive any such calls or suspicious solicitations, hang up and call the SENIOR
MEDICARE PATROL at (855) 613-7080.
SLT Cancer League
573-1203
If you need assistance with your Medicare call HICAP at (530) 621-6369.
Better Breathers Support Group
542-9183
Department of Veterans Affairs 573-7955 ext-5892
Hospice/Adult Grief Support Group
Report Elder Abuse 24 Hours
542-3171
800-925-1812
May is a great month. Check out these National happenings to see what May brings:
-May 5th, Cinco De Mayo
-May 6th, Kentucky Derby
-May 8th, No Socks Day
-May 13th, Tulip Day
-May 20th, Armed Forces Day
-May 14th, Mother’s Day
-May 22nd, Victoria Day
-May 18th, Mount St. Helens -May 23rd, Penny Day
Erumpted, 1980
-May 29th, Memorial Day
Senior News
3
Senior Shuttle Events for May
Join the Senior Shuttle car pool! The Senior Shuttle is a volunteer driven van available to assist seniors with
grocery shopping and small day trips. Sorry we don’t do medical appointments. We are currently offering
weekly shopping trips to various locations in Placerville and Cameron Park. In addition, we are offering a
shopping excursion to East Bidwell and WinCo Foods in Folsom. The service has a suggested donation of
$2.00 for local trip service to and from your home, and $5.00 for trips outside of El Dorado County. Seating
is limited, so call and make your reservation today! **The Senior Shuttle is not wheel-chair accessible.
Please call (530) 621-6369 (option #4) for questions and reservations.
Placerville Area- Mondays:
May 8 - Grocery Outlet & Dollar Tree, Broadway
May 15 - K-Mart, Savemart and Safeway
May 22 - Raleys
May 29 - Walmart
Camino, Pollock Pines Area- Thursdays:
May 11 - Safeway in Pollock Pines
May 18 - Broadway Shopping
May 25 - Walmart and Kmart
Rescue, Cameron Park, Georgetown, and Coloma AreaTuesdays:
May 9 - Walmart
May 23 - Folsom Shopping
Special Events Fridays– Mark Your Calendar!
May 12 - WinCo Foods, Folsom
May 26 - Folsom Zoo (Admission $4, Lunch $3)
For more information or to make a reservation on the Senior Shuttle, please call (530) 621-6369 (option #4).
MOVIE
DAY
Enjoy POPCORN and a MOVIE!
Movies at the Placerville Senior Center every Friday. Movies start after lunch
at 1:30 p.m in the Dining Room. Complimentary popcorn is provided.
May 5 Waffle Street Shaken by his role in the 2008 financial crisis and in need
of a job, an ex-hedge fund manager rejoins the workforce as a server at a diner.
(1h 30min) Starring: Danny Glover, James Lafferty
May 12 Today’s Special A haute cuisine chef dreams of cooking in Paris, but
an emergency forces him to take over his family’s shabby Indian restaurant in the
Queens. (1h 38min) Starring: Aasif Mandvi, Jess Weixler, Kevin Corrigan
May 19 The Crown (TV Episodes 1 & 2 of 8 part series) Young Elizabeth
marries Prince Philip, King George VI’s health worsens, Winston Churchill is
elected prime minister again. (1hr 57 min) Starring: Claire Foy, John Lithgow, Matt
Smith
May 26 Larry Crowne An unemployed middle-aged man tries college for the
first time. It’s never too late to start over. (1h 38min ) Starring: Tom Hanks, Julia
Roberts
4
Senior News
Be the Difference -Volunteer!
When people are willing to work together for the good of others, communities are stronger.
You can make a real difference by volunteering to help your neighbors and your community
during an emergency or natural disaster. Your involvement is the key to building a disaster
resilient community.
Volunteers report that they are happier, healthier people as a result of making a difference in
the lives of others.
Here’s how you can volunteer successfully:
• Interested in helping in an emergency? Get training BEFORE the next disaster. Nearly every
organization has their own volunteer training program that supports their particular mission.
• Join a volunteer organization that you want to help. A few local opportunities include: El Dorado County Animal Services, The
American Red Cross, El Dorado County Fire Safe Councils or how about the Sheriff’s Team of Active Retirees (STAR) volunteers?
• Volunteering works best when you can find a service that fits your time, lifestyle and abilities.
• If you want to help others more informally, think about driving neighbors to appointments. If you are a member of a faith-based
organization or community club, ask if there are outreach programs that need help.
Learn more about volunteer opportunities in El Dorado County. VISIT: www.edcgov.us/Preparedness or connect with us on Facebook!
Home Alone?
When is it no longer safe for someone with Dementia?
Nancy Wilson, Program Supervisor , Adult Day Services
I received a familiar call the other day. A daughter who is caring for
her mother with dementia was wondering if her mother could be
left home alone for a few hours while she did errands. After asking
the daughter a few questions, my advice to her was “no”. Families
often ask if it is safe for their loved one with dementia to be left
home alone. That is usually followed up with statements like “It’s
in the early stages”, or “I’m only gone for a couple of hours.” My
first thought is always if you’re asking the question, you probably
already know the answer.
According to the Alzheimer’s Association, 610,000 Californians
are living with some sort of dementia, and that number is expected
to rise by 38% by 2025. Dementia is an umbrella diagnosis
covering multiple types of brain impairments with various causes.
Alzheimer’s is probably the most well-known type of dementia,
but there are as many as forty different types. For those with a
new diagnosis in the early stages, they may appear to function
normally most of the time. Memory is the most obvious problem,
but there may be other, less obvious impairments as well.
With some forms of early stage dementia, folks may continue to
live fairly independently
as long as they are in
familiar surroundings
with a set routine and
reminders. Others with
different types of dementia may appear to function normally, but
have lost insight and the ability to use good judgement. They
would not be safe alone.
Everyday there is a new company or gadget that promises to
keep folks with dementia safe at home. There are door alarms,
wrist bands that can detect falls, even video surveillance that
promises to provide 24 hour “peace of mind”. You can watch your
loved one from your cell phone wherever you are. But then what?
What might you see? What will you do if you watch mom leave a
pot on the stove and catch the hot pad on fire? Will she have the
judgement to handle the situation? Are you sure?
Dementia and the deficits it creates in our loved ones can develop
over a long time, or the decline can be swift. There is no way
Home cont. on page 11
Senior Nutrition
Chia Seeds, Health or Hoax
kids to help without complaint!
After all, if they cooperate, they
don’t have to get me a present.
“oily”, chia seeds can be
consumed whole without affecting
Spring is in full bloom, and there
the digestion and absorption
are plenty of April showers this
of their nutrients, unlike other
year to bring an abundance
A summer garden can be full of
seeds such as flax which must
of May flowers! With such a
squash, tomatoes, and melon
be ground up. In fact, just one
promising end to our drought,
or simply a bountiful garden of
tablespoon provides 100% of the
it’s time to rethink that garden
herbs.
How
about
a
little
of
each?
Recommended Daily Intake (RDI)
you’ve been putting off these past
Just for fun, let’s discover a new
for women and 83% for men of
few years. May is the perfect
flowering
annual
that
is
not
only
the omega -3 fatty acid known as
time to plant a garden, after
trendy, but can be sure to produce ALA. Not to mention, ALL nine of
the frost, but before the heat of
an abundance of seeds that are
the body’s essential amino acids!
summer. Plants are able to take
healthy, tasty, and gluten free.
People who consume adequate
root in the temperate month of
Introducing CHIA SEEDS.
amounts of ALA, like that in
May. My favorite time to plant a
chia seeds, experience lower
garden is always on Mother’s Day
death rates, hospitalization, and
weekend. That way, I can get my Derived from a word meaning
5
cardiac arrest.
Chia seeds
also have no
known negative
interactions with
medications,
foods, herbs, or supplements!
Planting Chia in your garden
can be fun and easy to do. Chia
plants grow to be the size of a
large bush or small tree. If you
are used to growing your herbs
in small pots or tucked tightly
together in an outdoor herb
Chia cont. on page 9
6
Western Slope Activities
Senior Hikers...
Tuesday, May 9th. Fleming
Meadows for Dogwoods. Kat
(530) 409-7685.
Tuesday, May 23rd. Bassi
Falls. Elly (530) 344-1410.
For hikes wear hiking shoes,
bring lunch, water, bug
spray, hiking stick, and usual
necessities. Hikes are usually
five miles max, unless noted.
Meet at the Placerville Senior
Center at 7:30 a.m. Please
call for hike information only,
Chris at (530) 672-8380.
Things to Do!
Yoga, Pilates, Tai Chi,
Zumba, Belly Fit, Qigong,
Clogging and Line Dancing
are all offered at the Placerville
Senior Center. Call for more
information (530) 621-6255.
NEW -Drawing Class by
professional artist, Don
Campbell. Thursdays at 11:30
a.m. at the Placerville Senior
Center. Begining to advance.
Book Club at the Placerville
Senior Center. 3rd Friday’s of
each month at 12:15 p.m.
Creative Writing Classes held
on Fridays at 10:00 a.m. at the
Placerville Senior Center.
Senior Trips
All trips, unless otherwise
noted, include AllWest
Transportation, tickets, lunch
& driver gratuities. For more
information, (530) 621-6255.
The Kut-Ups- July 11, 2017.
Lunch at Olive Garden. For the
past 25 years the Kut-Ups have
produced professional quality
musical revues at Spreckles
Center for the Performing Arts in
Rohnert Park. $120 pp.
Escape to the Lake- July 19,
2017. Cruise over the crystal
clear waters of Lake Tahoe to
pristine Emerald Bay aboard the
paddlewheel ship, the Tahoe
Gal. Lunch aboard. $135 pp.
Summer of Love-de Young
Museum- August 9, 2017. The
Summer of Love Experience:
Art, Fashion, and Rock and Roll
exhibit. Lunch on own. $85 pp.
Little Bavaria Beckons-August
14th-18th. One night in Bend,
Oregon, two nights at the Icicle
Village Resort in Leavenworth,
WA., one night at Seven
Feathers Casino, Outdoor
Performance of THE SOUND
OF MUSIC, and admission
to Maryhill Museum. Visit
Multnomah Falls. 7 meals incl.
$940 dbl/ $1290 single.
Longer Trips: Peru, Tuscany,
Iceland and Northern Lights,
Mackinac Island, Niagra Falls.
Community Activities
UPCOMING COMMUNITY EVENTS
Shakespeare Club Rummage Sale-- May 12-13, 2017 8:00
a.m. The Placerville Shakespeare Club’s ANNUAL GIANT SPRING
RUMMAGE SALE will be held at their clubhouse at 2940 Bedford
Ave. There will be a large selection of jewelry, house wares,
decorative items, books, toys, clothing, tools and garage items.
Come early and bring YOUR OWN SHOPPING BAG. Teddy at (530)
677-1134.
Main Street Strollers Square Dance Club--Placerville’s Main
Street Strollers welcomes experienced square and round dancers
to ongoing weekly workshops and club meetings. Dress is casual;
music is popular and contemporary. IOOF Hall upstairs, 467
Main St., Placerville. More info: (530) 677-7961. http://www.
mainstreetstrollers.org.
Spring Antique, Craft and Garden Show--Saturday May 6, 2017
9:00 a.m. - 3:00 p.m. Cameron Park Community Center, 2502
Country Club Drive, Cameron Park, CA. Free Admission! On the
hunt for antiques, hand crafted items or garden accessories? This
large, indoor/outdoor show features antiques, hand-made crafts,
and garden accessories specific for the spring season! Food and
beverages will be available for purchase. For more information call
(530) 677-2231 or visit us at http://www.cameronpark.org.
Historic Main Street Activities: Art galleries and merchants stay open
late to host changing art shows and late night shopping and dining.
Refreshments, demonstrations and entertainment. The art walk starts
after 5:00 p.m. and goes till 9:00 p.m.
South Lake
South
Lake
Tahoe
Tahoe
Senior
Center
Tuesday
Check Out These Other Activities
Being Offered In Your Community
EL DORADO HILLS GILMORE CENTER
For reservations or meeting details, please call (916) 358-3575 or
www.edhcsd.org -Some fees apply, not a complete list of activities.
- Colorful Creators Adult Coloring Club 5/1/17- 5/22/17, 2:30p-4:00psupplies included- FREE
- Smart Social Security Planning, 5/4/17, 630p-830p, $10.00 Class Fee
- Organize and Scan Your Photos! 5/5/17, 9:30a-12:00p.Class Fee
- Intro to Guitar, Mondays 5/8/2017- 6/5/17, 1:45p-2:30p. Class Fee
- Sacramento Underground Tour- Wednesday, 5/10/17, 4p-5p- Class Fee
- Summer Dance Parties hosted by Don Frankel- Friday, 5/19/17 6:30p-9:00p, $3.00 Suggested Donation
- NEW! Stay Healthy by Listening and Connecting to your Body with
Yuko Nagahashi-Lee Tuesday, 5/30/17, 1:00p-FREE
CAMERON PARK CSD-Mature Adults
Third Saturday Art Walk--Saturday May 20, 2017, 5:00 - 9:00 p.m.
Monday
7
For info., call (530) 677-2231 or www.cameronpark.org
Bridge every Mon. at 1pm & Wed. at 9:30am
May 1 – Guest Speaker 12:30pm (Every 1st Mon., after Senior Lunch)
May 1 – Senior Fitness Strength & Stability (every Mon at 11am)
May 2 – Modified Zumba (every Tues/Thurs at 9am)
May 2 – Tai Chi for Better Balance (every Tues at 1:30pm)
May 3 – FREE Ponté Palmero Lunch - 12pm
May 9 – Brain Health Activities -10:30am / BINGO - 1pm
May 10 – Master Gardeners – “Turning Dirt into Gold” 9am-12pm
May 12 – Speaker Series - “Talk About Your Final Plans” 12:30pm
May 17 – Free Senior Legal Counseling – 10am-2pm
May 18 – Gift Card Play Day - 10am
May 25 – Game Day sponsored by Cameron Park Newcomers - 10am
May 27 – Welcome to Summer! FREE swim day for all! 12-5pm
Wednesday
Thursday
Friday
9 a.m. Pool Exercise
9 a.m. Pool Exercise
9 a.m. Pool Excercise
9 a.m. Pool Exercise
9 a.m. Pool Exercise
12 p.m. Lunch
10 a.m. Open Art Studio
10 a.m. Line Dance
9:30 a.m. Men’s
10:45 a.m. Fitness Class
1 p.m. Mah Jong
10:45 a.m. Fitness Class
10 a.m. Quilters Group
12 p.m. Lunch
12 p.m. Lunch
12:45 p.m. Duplicate
1 p.m. Painting
Bridge
1:15 p.m. Social Bingo
Bridge
12 p.m. Lunch
12 p.m. Lunch
1 p.m. Party Bridge
1:30 p.m. Pottery Class
El Dorado County Senior Services-For a complete list of services
available in El Dorado County, please call the Senior Information and
Assistance Program at (530) 621-6369 or (800) 510-2020.
Widowed Persons Association of California, South Lake Tahoe
Chapter – (530) 542-4912. Meets the last Sunday of the month,1 p.m.
Call for location and other meeting times.
Caregiver Support Group-2nd Thursday of each month from 5:30 7 p.m., SLT Senior Center. Contact Penny (530) 541-2304.
Bingo meets the 2nd Saturday at 5:30 p.m. SLT Senior Center.
8
Senior News
SCAM OF THE MONTH
Door to Door Handymen
Typically working in teams of two or more, scammers scour
neighborhoods with a high concentration of older residents,
or even track recent widows and widowers through
obituaries and death notices, then appear on their doorsteps
claiming to spot something in need of fixing; a hole in the
roof or clogged drainpipe, for example. The scammers
demand payment up front, and then often claim that their
initial investigation reveals a more serious problem, with a
more expensive solution. The “work” they do is unlicensed
and often shoddy, such as applying paint to a roof to make
it appear as if it has been tangibly fixed. In a twist on this
scam, one alleged worker might distract the elder while
another enters the house to steal money and other valuables.
Before hiring a handyman or contractor, always ask for a
quote to make sure that they are not over charging and ask
for their license number so that you can check with the Ca.
State Contractor’s Board that their license is valid/current.
http://www.nolo.com/legal-encyclopedia/elder-abusefinancial-scams-against-29822.html#
HICAP Seeks Counselors for
South Lake Tahoe and Placerville
The Health Insurance Counseling and Advocacy Program (HICAP) is
looking for part-time volunteer counselors for South Lake Tahoe and
Placerville. HICAP is a volunteer supported, government-funded program
that offers free, personalized, unbiased counseling to help persons make
informed decisions about their Medicare options.
HICAP gives assistance to Medicare-eligible and Medicare-enrolled
persons, including those planning for retirement, who need help comparing
Medicare choices, appealing denials, and applying for Medicare financial
assistance programs (Medicare Savings Programs).
Each volunteer generally works one-half day a week. In Placerville HICAP
services are provided at the Placerville Senior Center at 937 Spring Street.
In South Lake Tahoe, HICAP services are provided at the Senior Center
building at 3050 Lake Tahoe Boulevard.
Volunteer counselors of the HICAP program receive in-depth training and
mentoring to assure clients are provided appropriate guidance regarding
their Medicare options. HICAP volunteers provide an invaluable service to
the community. Those interested in joining the HICAP volunteer team please
call or e-mail Barbara Walters, acting Volunteer Coordinator, at (916) 3753301 or [email protected].
Additional information on HICAP services can be found at the HICAP
website: www.hicapservices.net.
Concerned About Cholesterol?
Check your grocery list
If you regularly enjoy bacon at breakfast or a cheeseburger
with fries at night, your diet could be steering you toward high
cholesterol. Common in adults and even in children, high
cholesterol levels can lead to serious health problems.
Since high cholesterol levels don’t cause specific symptoms, and
can also be affected by your family history, it’s important to have
your blood tested periodically. Fortunately, you can take steps to
help keep your cholesterol levels in a healthy range. You won’t
even have to ban the burgers entirely. With some smart food
swaps, you can improve your health without sacrificing taste.
Breaking down the facts on cholesterol
Cholesterol is a fatty substance in your bloodstream. It helps your
body build cells, make hormones and vitamins, and digest food.
While cholesterol is necessary to keep your body healthy, too
much of the wrong kind can be bad. It can increase your chances
of a heart attack or stroke.
High-density lipoproteins (HDL): This is known as “good”
cholesterol, because it helps remove LDL and triglycerides from
your bloodstream. Regular aerobic exercise helps your body make
more HDL.
Low-density lipoproteins (LDL): This is often called “bad”
cholesterol. Too much of it can lead to a buildup of plaque in the
arteries, blocking blood flow. LDL is found in certain foods, which
we’ll discuss below.
Triglycerides: The most common type of fat in your blood. To
store calories that your body doesn’t need right away, your body
converts them into triglycerides for later use. Having a high level of
triglycerides can increase your risk of heart disease.
When your cholesterol is too high
Exercising regularly, not smoking, and making good food choices
are the most effective ways to maintain healthy cholesterol levels.
If your LDL and triglyceride levels are high, talk with your doctor
about the best way to bring them down. It’s a good idea to adjust
your lifestyle, regardless of whether you take medication for high
cholesterol.
List cont. on page 9
Senior News
FREE iPad Workshops
for Seniors
AT&T is once again partnering with Friends
of Seniors to offer free iPad workshops for
seniors. Alice Perez of AT&T will be providing the
instruction.
9
List cont. from page 8
Tips for heart-healthy eating
If you need to lower your LDL levels, cut down these foods:
•
Butter, cream cheese, and other foods high in saturated fats
•
Margarine, fried foods, and other foods high in trans fats
•
Sausage, bacon, ground beef, and other fatty meats
•
Whole milk products
•
Muffins, croissants, cookies, and other rich baked goods
Remember: When you buy packaged foods, check the label for saturated fat and
trans fat content.
Beginner Workshop
If you are new to mobile technology, and want to
learn more, we hope you will join us for this course This list may sound like you have to cut out all the good stuff, but remember: it’s
fine to get started with small changes. Just reducing unhealthy foods can make a
teaching the basics of using an iPad. This course
is intended for beginners. iPads will be provided for big difference. It’s also helpful to focus on what you can eat.
hands-on practice during the workshop.
Healthy choices can be tasty choices
Making small changes to your diet can go a long way to lower your cholesterol.
Wednesday, May 24th from 1:30-3:30 p.m.
Cameron Park Library, 2500 Country Club Dr., CP Start by planning your meals for the week ahead, then get reacquainted with your
neighborhood grocery store.
Intermediate Workshop
While you’re there, shop for these healthy food swaps:
If you feel comfortable with basic iPad skills, and
•
Instead of a blueberry muffin in the morning, add berries and almonds to a are ready for more instruction, this intermediate
warm bowl of oatmeal. These “good” fats and fiber can lower LDL levels.
iPad workshop may be right for you. iPads will
•
Instead of fried or (traditionally) scrambled eggs, try an egg white scramble be provided for hands-on practice during the
filled with flavorful veggies like onions, peppers, and tomatoes.
workshop.
•
Instead of white bread and mayonnaise on your turkey club, opt for a high
fiber, whole-wheat bun and a hummus spread.
Wednesday, May 31st from 1:30-3:30 p.m.
Instead of red meat or processed deli meats, add fish to your menu twice Cameron Park Library, 2500 Country Club Dr., CP •
a week. Fish is high in omega-3 fatty acids, which helps your body make good cholesterol.
The instructor requests that everyone use the
Instead of frying chicken, fire up the grill or roast a whole chicken in the iPads provided for in the workshop, as they will be •
oven.
set up in a certain way for instruction.
•
Instead of potato chips and chocolate bars, try pretzels and cocoa-dusted almonds.
Pre-registration is required, as space is limited.
To register, please call Friends of Seniors at (530)
Your salty cravings and sweet tooth will be satisfied, but the rest of your body will
334-6090.
be happy, too!
Chia cont. from page 5
garden, you’ll need to find a new spot for chia. These plants grow taller than most herbs and take up more space, and they do not grow low to
the ground like other herbs. On the contrary, it will grow much taller than even the biggest herbs like parsley, sage, or rosemary plants. You
need to provide sufficient space for your chia to expand before it flowers. Organic chia plants can reach six feet tall! That’s why, if you intend
to grow chia in a pot, it is important to anticipate the size of a mature chia plant when choosing the pot size.
The simplest, easiest, and most effective way to harvest your chia is to wait for most of the flowers to fall and pick when there are only a small
number of petals remaining. Nature will help the seeds dry and become firm if you allow plenty of fresh air to circulate around your plants.
After your first crop harvests, growing more chia is easy! Toss some of your harvested chia seeds in your garden the next spring and enjoy the
benefits of homegrown organic chia for years.
The most popular and recommended way to enjoy chia is by soaking the seeds in water, or milk, and let soak overnight. Then you can simply
drink the mixture or add it to yogurt, cereal, or salads. You can also add it to your favorite baked good recipes without affecting the final
outcome of the product. Who knows, maybe we will start serving chia seeds in one of our menu items. Not this ambitious? Do not worry, you
can purchase chia seeds at your local market too!
Natalie Patterson, RD
10
Senior News
Home Delivered Meal Volunteers Sought;
Orientation Sessions Scheduled in May
The El Dorado County Senior Nutrition Program is
currently looking for dedicated, caring volunteers for
the home delivered meal program. Each volunteer
generally works one day each week on an assigned
route, delivering meals between 10:30 a.m. to noon.
Orientation sessions for potential new volunteer
drivers are scheduled for May.
“If you have a heart for seniors and helping others,
we could greatly use your help,” said Ruth Green,
Program Coordinator for the Senior Nutrition Program. “Our volunteer drivers often provide
the only daily contact some of our recipients receive. A warm, nutritious meal delivered with a
smile can brighten any day.”
Volunteers who cannot provide a weekly commitment can serve as back-up drivers. “Some
individuals may choose to share the commitment with a group of friends to alternate driving
from week to week. Home school families are also invited to become involved,” said Green.
Orientation sessions for new volunteer drivers will be held in May as follows:
• Monday, May 8, 2017, 1:00 – 2:00 p.m. at the Placerville Senior Center, 937 Spring Street,
Placerville.
• Tuesday, May 23, 2017, 10:30 to 11:30 a.m. at the South Lake Tahoe Senior Center, 3050
South Lake Tahoe Boulevard, South Lake Tahoe.
For more information about the Senior Nutrition Program, please call (530) 621-6160 or visit
www.edcgov.us/hhsa. The Senior Nutrition Program is a service of the El Dorado County
Health and Human Services Agency.
Commission on
Aging
The El Dorado County Area
Agency on Aging has a
Commission on Aging (COA)
that serves as an Advisory
Board to the County Board of
Supervisors. The 14 members
of the COA are appointed and
represent all parts of the county.
Various committees work hard
to recommend services that help
seniors survive in this ever more
complicated world we live in.
www.2nd50yrs.org
For more information about
the COA or for a schedule of
upcoming meetings, please call
(530) 642-4833.
Department of Human Services
Meetings and Programs
Adult Day Center Caregiver Support Groups/Meetings
After a while, providing care to a relative or close friend with
a chronic health condition, such as dementia, can take its
toll. Join us to gain support and insight.
“My Time” Caregiver Gathering
Friday, May 5th from 1:30 p.m. to 3:00 p.m.
location: Placerville Senior Center, 937 Spring Street. For
more information, please call (530) 621-6180.
 
El Dorado Hills Support Group
“My Time EDH” Support group for care partners of people
with dementia. The next meeting will be May 25th, 10:30
a.m.-Noon. Free respite care is provided during My Time.
For questions, (916) 358-3560.
The Divide Caregiver Support
This Caregiver Support Group is for persons who are caring
for a spouse, parent, relative, or friend and wish to receive
pratical tips and information on how to make their caregiving
journey successful. Group meets the 2nd Tuesday afternoon
of each month. 2:30-4:00 p.m. Greenwood Community
Center, 4401 HWY 193-next to CCC. Please call (530) 6216192 for more information.
Senior Peer Counseling
Offers counseling services to adults 55 years or older
enabling them to make choices and changes for personal
growth. For more information, call (530) 621-6304.
Telephone Reassurance Program
The You Are Not Alone (YANA) Program is a FREE
telephone calling service that provides daily phone calls to
seniors. For more information, call (530) 621-6255.
Senior Times
11
Home cont. from page 4
to know for sure. So again, if you are asking the question, you
probably already know the answer.
Sometimes you can ask a family member, friend, or neighbor to
spend time with your loved one while you are out. If that is not
available, or you want more than an occasional break, there are
great programs to offer help and support for those families caring
for a loved one with dementia.
El Dorado County offers support for caregivers through the Family
Caregiver Support Program, to teach you how to care for yourself
while being a caregiver for someone else. The Adult Day Center
is a day program that provides supervision and assistance in a
fun and social setting. Loved ones with dementia can attend the
Adult Day Center one to five days a week. There they receive
social interaction, exercise, nutritious food and snacks, help with
their individual needs, and have a great day. Caregivers can rest
assured, knowing their loved one is safe with a professional staff
and lots of friends.
1-800-510-2020
When I suggested the Adult Day Center to the daughter on the
phone, she thought it was a great idea, but told me her mother
would never agree to come, another familiar response. I asked
her if they would like to come in and look around and then decide?
They did. We came up with several ways for the daughter to tell
Toll Free
One-Stop Shopping
for Senior Services
Statewide
her mother about coming.
She can call it a club,
or a Senior Center, or a
volunteer position. She
can say “Mom, today we
are going to the Center
and I will pick you up at
3:00.” Leave the choice
out of the conversation.
A person with dementia
will usually say no.
Dementia makes the world a scary place and mom would rather
stay home in her favorite chair, all day, every day. It is familiar
and safe. Fortunately, the Adult Day Center’s professional and
caring staff is well versed in this and will make sure the first day
and each day after is a good one. After a few visits, mom will look
forward to coming to the “club” and the daughter won’t have to
worry every time she leaves the house.
Please call (530) 621-6180 for more information. Then take a
deep breath and relax.
Caregivers are often the casualties, the hidden victims.
No one sees the sacrifces they make- Judith L. London
Senior Times
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Community Meetings
FREE SCREENING: Being Mortal
Placerville Fellowship and Newcomers
Open to all newcomers and residents of El Dorado
County. Luncheon meeting is held on the 3rd
Thursday of each month. (530) 344-9209.
Stroke Education and Support Group
Meets at 681 Main Street, room 208,
Placerville
4th Wednesday of each month,
Brown Bag Lunch – 12:00 to 1:00 p.m.
For more
information, (530) 626-2642.
Widowed Persons Association
“The Widowed Persons Assoc. of CA” (WPAC)
meets monthly for lunch. This is an opportunity
for widowed men & women to take part in social
activities. For more information, (530) 391-4154.
Golfers!! Bowlers!! RVrs!! Fishers!!
SIR is a non-profit organization of men retired from
full time employment. We have a monthly luncheon
meeting and a guest speaker. No dues. For more
information, (530) 644-1405.
POETRY FOR ALL
Poetic License, a poetry readaround, Saturday,May 27th from 2-4 p.m.
at the Placerville Senior Center. All ages
welcome. The event is free. Bring your own
poems to share; read from your favorite poets;
or just come to listen.
Poetry in Motion, a poetry readaround, Monday, May 22nd from 6-7 p.m.
at the Placerville Senior Center. All ages
welcome. The event is free.
Bring your own poems to share; read from your
favorite poets; or just come to listen.
If you thought you were dying, what would matter the most? Snowline and the Placerville
Senior Center think this is an important question for everyone to think about. Join us in a
national dialogue taking place in our community! Discuss the inescapable reality of life:
death. Gather with your friends, neighbors, and peers to watch Being Mortal. Explore
what matters most to those experiencing serious illness.
Being Mortal explores the personal journey of patients and their loved ones facing endof-life alongside with their medical providers. Dr. Atul Gawande, physician and author,
shares his own experience with his patients and the profound impact he had in managing
this own father’s terminal illness.
Join us Tuesday, May 9th, 1:30 to 3:30 p.m., at the Placerville Senior Center, 937 Spring
Street, Placerville, CA 95667. We will screen the 1 hour documentary and conduct a
guided discussion afterwards.
Explore what matters the most to you. Learn what you can do to ensure that your wishes
are honored.
Shakespeare Club Plant Sale
The Placerville Shakespeare Club’s Annual Spring Plant Sale will be
held on Saturday, May 13th from 8 to 11 a.m. outside in the yard of
the clubhouse at 2940 Bedford Avenue, Placerville. There will be a
large selection of perennials, vegetable plants and tomatoes galore.
In addition, there will be yard art available. Come early for the best
selection! Please bring your own shopping bags.
Disclaimer: Any listed Community Events and Meetings and any other non-County events listed in the Senior Times are not represented or
provided by El Dorado County Health and Human Services Agency and do not reflect the views or opinions of the Agency. For information regarding
events, dates, locations, etc., please call the organization directly. Thank You.