BOOT CAMP -WEEK 5 - Wednesday
3/21/2012
Session 10
Warm-up
5 min
Stretch
1
2
3
4
5
6
7
7 exercises, 7 reps, 7 rounds
Hand release push ups
squat with upright row
Run to one end of gym and back (one rep)
Chest fly in bridge position with feet on bosu
Jumping jacks and slap at top
Sumo Squat calf raises
Step ups on bench alternating legs with dumbbells
ABS
Side V ups with Leg Kicks
modified V ups
V hold wth single leg kick up and out