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User Guide
Questions &
Answers
Portion control
made even easier
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Contents
What do I need to do to start using my Kitchen POINTS Scales?
7
I want to know what all the buttons on the Scales do?
8
How do I change from Imperial to Metric measurements?
11
I don’t want my Scales to show the weight of the bowl, how do I do this?
12
How do I find certain foods in the Scales?
13
How do I calculate the POINTS values in my recipe?
15
How do I delete a food from my recipe?
17
How do I clear the Add & Weigh memory and go back to weighing single foods?
18
If I’ve weighed an amount of a food, but I want to add more of the same, can I do this?
19
Can I calculate the POINTS values in packaged foods that aren’t listed in the Scales?
20
How do I know what foods are listed in the Scales?
23
My question isn’t listed above?
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The Weight Watchers Kitchen POINTS Scales are easy to use and packed with fantastic
features. Exclusive to Weight Watchers – they are truly unique and are the only kitchen
scales that can work out the POINTS values for foods and recipes - helping you to control
your portion sizes. With them you can find the POINTS values in ANY food.
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Quick Fire Instructions. How to use your Scales
A
B
C
D
E
F
G
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Quick Fire Instructions. How to use your Scales
A. You can weigh directly onto the platform or use a bowl.
B. Add & Weigh function – Find the POINTS values for you favourite recipes.
C. Find the POINTS values for any food, simply by weighing it.
D. Calculate the POINTS values in any food using the nutritional information on
pack.
E. Search quickly through the food list or enter the nutritional information from
the packaging.
F. Weigh in either imperial or metric – whichever you prefer.
G. Scroll through the food list quickly and easily.
1 Press ON \ ZERO to turn on the unit.
4 Press ENTER to confirm search.
2 Place your food (e.g. Pasta) on the scales –
5 Press the scroll down arrow key to find food
the weight will appear (e.g. 40g).
3 Press the alphabet keys to find your food
quickly (e.g. Press OPQ 7 twice for “P”, AB 0
(e.g. twice for Pasta, any type, dried).
6 Press the POINTS button to see the number
of POINTS values in your Food.
once for “A” and RST 8 twice for “S”).
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IMPORTANT INFORMATION
PLEASE READ BEFORE USING YOUR SCALES
• Ensure you clean your scales platform between weighing foods if you are
weighing directly onto the scales platform.
• Wipe clean with a damp cloth. Please note, it is possible to unscrew the
platform to remove it from the base, or you can lock the scales and leave the
platform in position.
• Store your scales securely, ensuring the scales are locked.
To lock the scales see below. The weighing platform is very delicate and if
excess pressure is exerted on the platform,
the scales may no longer work.
• Overload the scales by more than 3kg (6lb 9oz) or the scales will no longer
work. Excessively pressing on the weighing platform or placing the scales
upside down may cause damage.
Please note: Any fault caused by such overloading will not be
covered by your guarantee.
• Immerse the scales in water or put them in a dishwasher, as this may cause
them to malfunction.
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Setting up your Scales
Loading the Battery
1. To insert the battery, carefully turn the scales over being careful not to press down on the weighing
platform.
2. Press and push the battery cover on the base of the scales to remove.
3. Holding the ribbon free, ensuring it is partly under the battery, load the battery into the battery
compartment.
4. Ensure that the positive and negative ends are facing correctly (see diagram inside the battery
compartment).
5. Replace the battery compartment cover, making sure that it closes securely and clicks shut.
Unlocking the Weighing Platform
1. The scales need to be unlocked before you can weigh any item.
2. To unlock the scales, gently turn the scales over, being careful not to press down on the weighing
platform.
3. You will see a small switch that is positioned under a locked padlock. Simply move the switch position
to below the unlocked padlock.
Screen and Platform Protector
1. There is a plastic strip positioned over the screen. Simply peel off the strip and discard.
2. There is a plastic peel-off sticker protecting the scales platform. Peel this off before use and discard.
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Using your Scales:
Key by Key
ON/ZERO
OFF
CE
Turns on the scales. If scales are
on, pressing this button will zero
the weight.
Turns off the scales. NB. The scales
automatically shut off after
3 minutes, if not in use.
POINTS
ENTER
Clears last entry. If held for 3 seconds
this will clear the Add & Weigh memory.
AB
g/oz
ADD
Switches between imperial and metric
measurements.
Activates the Add & Weigh function.
Pressing once will add the last food
weighed.
Scrolling buttons used to search through
the Food List.
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0
INPUT
Gives the POINTS value of a food once
it has been selected from the Food List.
In Add & Weigh mode, it gives the
current POINTS values total for the
recipe.
Confirms an entry.
If you are searching for foods in the
database, use the alphabet keys to
search as you would on a mobile phone
(see pages 5& 6).
If you are calculating POINTS values
(using the input function), use the
numbers on the keys to enter in the
nutritional values.
This allows you to calculate the POINTS
values in any food, if you have the
nutritional information per 100g. (See
page 8 for further instructions).
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Using your Scales:
Screen
This icon will appear
when you are in the
‘Add & Weigh’ mode.
Numbers will appear here
in ‘Add & Weigh’ mode.
This is the number of food
items you have added to
your recipe.
This is the number of
POINTS values in the
food just weighed, or the
POINTS values in the
recipe, if you are in the
‘Add & Weigh’ mode.
This is the weight of the
food you are currently
weighing, in either
grams, or pounds and
ounces.
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Using your Scales:
Turning on the Scales
Press the ON/ZERO button to turn on the unit. The display will read 0g.
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Alternating between Imperial and Metric
The scales will automatically show the weight in grams. If you would rather work in lbs and oz, then press the
g/oz button once. You can do this at any stage, while the scales are turned on.
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Zeroing the Scales
1. If you are weighing a food in a bowl, then you will need to
zero the weight of the bowl, before you start adding the
food.
2. Place the bowl on top of the scales. The screen will show
you how much the bowl weighs.
3. Press the ON/ZERO button to zero the weight, so that the
screen shows the weight of the bowl as 0g. This is so that
you can start weighing your food, without having to
account for the weight of
the bowl.
NB. If you remove the bowl, it will show a negative
weight.
This is just to remind you that the weight has been adjusted,
and you can press the ON/ZERO button again to turn the
reading to 0g.
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Weighing Food
1. Place the food either directly onto the scales or in a bowl
(remembering that you need to zero the weight first).
2. The screen will display the weight of the food.
3. Using the alphabetical keys, start entering in the food name.
You can use as few or as many letters as you want to
search under. The more letters you enter, the more refined
your search will be. (e.g. Press the CD 1 button once for “C”,
then press the GH 3 button twice for “H”.)
4. Press ENTER. This will take you to the first entry in the
Food List that uses
these letters. (e.g. Cheddar Cheese).
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Weighing Food
5. Use the scrolling buttons to find your food. (e.g. You will
need to press the scroll down arrow once, to take you to
Cheddar Cheese, half fat).
6. Your screen will display the food and the weight.
7. Press the POINTS button to find out how many POINTS
values are in your food.
If you prefer, you can enter the name of the food first, then
weigh the food and then press the POINTS button. If you do
this, then the screen will show the food name, with 0g
weight. Add the food and once the weight shows, press
POINTS to see the number of POINTS values in the food.
Clearing your last entry
To clear your last entry, press CE once. Your screen will then
display 0g.
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Add & Weigh
If you want to find the POINTS values of a recipe on
the scales, then use the Add & Weigh function. This will save
the ingredients information in the scales so that you can find
the total POINTS values for the recipe. (NB. You can add a
maximum of 20 ingredients to one recipe).
1. Weigh the first food as you would when weighing a single
food in the standard Weighing mode (see page 5).
However, once the name of the food and the weight is
displayed press the ADD button rather than POINTS
button.
2. The screen will then display the words ‘FOOD ADDED’, to
confirm that the food
information is stored in the memory.
3. Add the next food to the scales (either separately or to the
same bowl) and repeat step 1.
(NB. Whilst you are working in the ‘Add & Weigh’ mode, the ADD
icon to the left of the screen will be displayed. The item number
will also be displayed.)
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Add & Weigh
4. You can repeat this process with up to 20 ingredients. If
you want to check the running total of POINTS values,
you can do so, after you have confirmed your last added
food. Once the ‘FOOD ADDED’ message has been
displayed, press the POINTS button. The scales will then
display the current POINTS values total.
5. You can then continue adding more ingredients, by
pressing ‘ADD’.
While you are in the ‘Add & Weigh’ mode, you can scroll
through the foods that you have added to your recipe. Press
the scroll up and down arrows, to see the previous food
names, weight and item number.
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Clearing a food in the Add & Weigh Mode
1. If you have made a mistake and would like to delete a
food you have added to your recipe, simply scroll
through the recorded Food List until you are on the item
that you wanted to clear.
2. Then press the CE button and the screen will then
display the question:
3. Press ENTER to confirm that you want to clear the added
food.
(Press CE if you want to continue with your recipe without
clearing the item).
4. The food will then be deleted from the recipe.
To continue adding more ingredients press ‘ADD’.
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Clearing the Add & Weigh Memory
1. To clear the 'Add & Weigh' memory, and return to
weighing a single food, press and hold the CE button for
three seconds.
2. The screen will then display the question:
3. Press ENTER to confirm that you want to clear the
memory. (Press CE if you want to continue in the 'Add &
Weigh' mode).
4. The scales will then return to simple weighing mode. The
screen will display 0g.
NB. You cannot go back to weighing a single food until
you have cleared the ‘Add and Weigh’ memory.
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Adding extra quantities of the same food and recalculating POINTS values
If you have weighed an amount of a certain food, have checked the POINTS values, and then want to
increase the quantity of that food, simply add more to the scales and the POINTS values will automatically
increase on the screen.
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Calculating the POINTS values from packaged foods
1. Zero the scales (see page 5 for further information).
2. Place a bowl on top of the scales. The screen will display how
much the bowl weighs.
3. Press the ON/ZERO key to zero down the weight, so that the
screen shows the weight of the bowl as zero.
4. Place the food you wish to weigh in the bowl.
5. Press the INPUT key.
6. The scales will ask you to enter the calories per 100g of your
food. Using the number keys, key in the number of calories.
(e.g. to enter 190 calories, press the CD 1 button once, the
UVW 9 button once and then the AB 0 button once.)
7. Press ENTER to confirm.
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Calculating the POINTS values from packaged foods
8. The scales will then ask you to enter the amount of saturated
fat per 100g of your food. Using the number keys, key in the
amount of saturated fat. (e.g. to enter 1.5g of saturated fats,
press the CD 1 button once, the XYZ . button once and then
the
KL 5 button once.)
9. Press ENTER to confirm.
10. The scales will show you the POINTS values and the weight
for your chosen food.
11. To add these POINTS values to a recipe press ADD and
continue as normal (see page 6 for further information on Add
& Weigh).
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Turning off the Scales
To turn off the scales, simply press the OFF button once.
The scales will automatically shut off if you do not use them for more than 3 minutes. However, don’t worry if
you are working in the ‘Add & Weigh’ mode, as the scales will remember this even if they shut off
automatically. When you turn your scales back on, the scales will remind you that you are working in ‘Add &
Weigh’ mode by displaying the words ‘FOOD ADDED’ on screen.
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Food List: This is a list of all the foods you will find in the scales
Aduki beans, cooked or
canned
All Bran
Almonds
Anchovies, canned
Apple
Apple rings, dried
Apple Sauce
Apricots, canned in juice
Apricots, dried, ready to eat
Apricots, fresh
Avocado pear, flesh only
Bacon, lean back, raw
Bacon, streaky, raw
Bagel, plain
Baguette
Baked beans, canned
Banana
Banana chips, dried
Beef dripping
Beef mince, extra lean, raw
Beef mince, raw
Beef, brisket, lean, raw
Beef, roast
Beef, silverside, lean, raw
Beef, topside, lean, raw
Beefburger, low fat, raw
Beefburger, raw
Bio yogurt, fruit
Bio yogurt, low fat fruit
Bio yogurt, low fat plain
Bio yogurt, plain
Black eyed beans, cooked or
canned
Black eyed beans, dried
Blackberries, fresh
Blackcurrants, canned in
juice
Blackcurrants, fresh
Blancmange powder
Blueberries, fresh
Borlotti beans, cooked or
canned
Bran buds
Branflakes
Brazil nuts
Bread roll, any type
Bread, any type
Breadcrumbs, dried
Breadcrumbs, fresh
Bream, Red or Black, fresh
Brie
Broad beans
Buckwheat
Buckwheat flakes
Bulgar/cracked wheat, dried
Burger bun
Butter
Butter beans
Butter, half fat
Caerphilly cheese
Camembert
Cannellini beans, cooked or
canned
Carambola (starfruit)
Caraway seeds
Cashew nuts
Cheddar cheese
Cheddar cheese, half fat
Cheese slice
Cheese slice, low fat
Cheese triangle
Cheese triangle, low fat
Cherries, fresh
Cheshire cheese
Chestnut puree
Chestnuts
Chick peas, cooked or
canned
Chick peas, dried
Chicken breast, skinless, raw
Chicken drumstick skinless,
raw
Chicken leg 1⁄4, skinless,
raw
Chicken leg, skinless, raw
Chicken livers, raw
Chicken mince, raw
Chicken roll
Chicken thigh, no skin or
bone
Chicken thigh, skinless, raw
Chicken, roast
Chicken, roast, with skin
Chicken, wafer thin
Chips, frozen
Chips, frozen, low fat
Chocolate chips or drops,
milk
Chocolate chips or drops,
plain
Chocolate chips or drops,
white
Chocolate digestive
Chocolate mousse, low fat
Chocolate nut spread
Chocolate, any type
Chorizo sausage
Clams, canned in brine,
drained
Clementines
Clotted Cream
Cockles, canned
Cockles, in vinegar
Cocoa powder
Coconut, creamed
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Food List: This is a list of all the foods you will find in the scales
Coconut, desiccated
Coconut, fresh
Cod, fresh
Cod, smoked
Coleslaw
Coleslaw, low fat
Coley, fresh
Corn meal
Corn on the cob
Corn pasta, dried
Corned beef
Cornflakes
Cornflour
Cottage cheese, plain
Cottage cheese, plain, low
fat
Couscous, dried
Crab, canned
Crabsticks, fresh
Cranberries, fresh
Cranberry sauce
Cream cheese
Créme fraiche
Créme fraiche, half fat
Croissant, plain
Croutons
Crumpet
Curd cheese
Currants
Curry paste, all types
Custard powder
Custard, low fat, ready to
serve
Custard, ready to serve
Danish blue cheese
Danish havarti cheese
Dates, dried
Digestive biscuit
Digestive biscuit, low fat
Dolcelatte cheese
Double Gloucester cheese
Dover sole, raw
Dressed crab, canned
Dried milk powder, low fat
Drinking chocolate
Duck breast, skinless, raw
Duck breast, with skin, raw
Duck leg, skinless, raw
Duck leg, with skin, raw
Duck, roast, skinless
Edam cheese
Eel, fresh
Egg, hens
Egg noodles, dried
Egg yolk, hens
Elderberries
Emmental cheese
Feta cheese
Fig, dried
Fig, fresh
Filo pastry, uncooked
Fish finger, frozen
Flageolet Beans, cooked or
canned
Flour, plain, all types
Flour, self raising, all types
Flour, strong white bread
Frankfurter
French stick
Fromage frais, fruit
Fromage frais, low fat fruit
Fromage frais, low fat plain
Fromage frais, plain
Fromage frais, v. low fat fruit
Fromage frais, v. low fat plain
Frosted flakes
Fructose
Fruit and fibre
Fruit cocktail
Gammon joint, raw
Gammon steak, raw
Garlic puree
Gelatine
Ghee
Glace cherries
Gluten Free Bread, all types
Gluten Free Rolls, all types
Goats cheese
Goats cheese, medium fat,
soft
Gooseberries, fresh
Gouda cheese, fresh
Grapefruit
Grapefruit, canned in juice
Grapes, black or white
Gravy powder or granules
Greek yogurt
Greek yogurt, 0% fat
Gruyere cheese
Guacamole
Guava, fresh
Haddock roe
Haddock, fresh
Haddock, smoked
Hake, fresh
Halibut, fresh
Halloumi
Halloumi light
Ham, canned
Ham, premium
Ham, pre-packed
Ham, wafer thin
Haricot beans, canned
Haricot beans, dried
Haslet
Hazelnuts
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Food List: This is a list of all the foods you will find in the scales
Herring, fresh
Herring roe, fresh
Honey
Honey nut cornflakes
Horseradish Sauce
Houmous
Houmous, low fat
Huss (dogfish), fresh
Icing, ready to roll
Icing sugar
Jam
Jam, low calorie
John Dory, fresh
Kidney beans, cooked or
canned
Kidney beans, dried
King prawns
Kippers, smoked
Kiwi fruit
Kumquats
Lamb chops, raw
Lamb cutlet, raw
Lamb heart, raw
Lamb kidney, raw
Lamb leg steak, lean, raw
Lamb leg, lean, raw
Lamb loin chop, raw
Lamb mince, raw
Lam scrag or neck raw
Lamb shank, raw
Lamb roast, lean only
Lancashire cheese
Lard
Lasagne sheet, dried
Lemon sole
Lentils, cooked, green or
brown
Lentils, dried, green or brown
Lentils, cooked, split red
Lentils, dried, split red
Lentils, sprouted
Liver sausage
Liver, raw
Lobster, cooked, flesh only
Loganberries, fresh
Luncheon meat
Lychees
Lymeswold cheese
Macadamia nuts
Mackerel, canned in brine
Mackerel, canned in oil
Mackerel, fresh
Mackerel, smoked
Malt extract
Mandarins, canned in juice
Mandarin, fresh, peeled
Mango, dried
Mango, fresh
Mango, fresh, with stone
Margarine, hard
Margarine, polyunsaturated
Marlin, fresh
Marmalade
Marmalade, low calorie
Marzipan
Mascarpone
Mascarpone, low fat
Matzo meal
Mayonnaise
Mayonnaise, low fat
Melon, cantaloupe
Melon, galia
Melon, honeydew
Meringue nest
Mincemeat
Mint Jelly
Mixed fruit, dried
Mixed pulses, cooked or
canned
Molasses (blackstrap)
Monkfish, fresh
Mozzarella cheese
Mozzarella cheese, low fat
Muesli
Muffin, English, all types
Mung beans, cooked or
canned
Mussels, fresh, no shell
Mussels, fresh, with shell
Naan bread
Nectarine
Oat Bran
Oats or oatmeal, uncooked
Olives, in brine
Orange
Oxtail, raw
Oysters
Pancetta
Paneer (curd cheese)
Papaya (paw-paw), dried
Papaya (paw-paw), flesh only
Parma Ham
Parmesan cheese
Parsnip
Passionfruit
Pasta, any type, dried
Pastrami
Peach, fresh
Peaches, canned in juice
Peaches, dried
Peanut butter
Peanuts, dry roasted
Peanuts, plain
Peanuts, roasted & salted
Pear
Pearl barley, dried
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Food List: This is a list of all the foods you will find in the scales
Pears, canned in juice
Pears, dried
Peas, canned or frozen
Pecan nuts
Pesto sauce
Petit Pois, frozen
Pheasant, breast, skinless,
cooked
Physalis (cape gooseberry)
Piccalilli
Pickle, sweet
Pickled herring (rollmops)
Pigeon, cooked
Pigs kidney, raw
Pilchards in brine, drained
Pilchards in tomato sauce
Pine nut kernels
Pineapple, canned in juice
Pineapple, fresh
Pinto beans, cooked or
canned
Pistachio nuts
Pitta bread
Plaice, fresh
Plums, flesh only
Polenta, uncooked
Pomegranate
Popcorn, air popped
Popcorn, microwave popped
Popcorn, oil popped
Popcorn, toffee or butter
Popping corn
Poppy seeds
Pork belly slice, raw
Pork escalope, raw
Pork leg, raw, bone in
Pork leg, raw, boneless
Pork loin chop, raw
Pork loin steak, raw
Pork mince, raw
Pork roast leg, lean only
Pork tenderloin, raw
Port salut cheese
Potato
Prawns, peeled
Prunes, dried
Prunes, in juice
Prunes, in syrup
Pudding rice, dried
Puff pastry, block
Puff pastry, sheets
Puffed wheat
Pumpernickel
Pumpkin seeds
Quark
Quince
Quinoa, dried
Quorn burger
Quorn fillet
Quorn mince
Quorn pieces
Quorn sausage
Rabbit, raw
Raisins
Raspberries, canned in juice
Raspberries, fresh
Red Leicester cheese
Red Leicester cheese, half
fat
Red mullet, fresh
Red Salmon, canned,
drained
Red snapper (Red Sea
bream)
Redcurrant jelly
Redcurrant, fresh
Rice cakes
Rice krispies
Rice noodles, dried
Rice, any type, dried
Ricotta cheese
Roquefort cheese
Salad cream
Salad cream, low fat
Salami
Salmon, fresh
Salmon, smoked
Sardines, fresh
Sardines, in brine, drained
Sardines in oil, drained
Sardines in tomato sauce
Satsuma
Sausage, beef, raw
Sausage, low fat, raw
Sausage, pork, raw
Sausagemeat, raw
Saveloy
Scallops, fresh
Scampi, in breadcrumbs
Sea bass, fresh
Sea bream, fresh
Seaside rock
Semolina, dried
Sesame seeds
Shark, fresh
Sharon fruit (Persimmon)
Shortcrust pastry, block
Shortcrust pastry
Shoulder of pork, boneless,
raw
Shrimps
Skate, fresh
Smoked cheese
Soft cheese, low fat
Soya beans, cooked or
canned
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Food List: This is a list of all the foods you will find in the scales
Soya beans, dried
Soya beans, sprouted
Soya chunks
Soya mince, dried
Soya spread
Spaghetti in tomato sauce
Spare ribs, raw
Sponge finger
Spread, low fat
Spread, very low fat
Squid, raw
Steak, braising, lean, raw
Steak fillet, lean, raw
Steak, rump
Steak sirloin, lean, raw
Stilton cheese
Strawberries, canned in
syrup
Strawberries, fresh
Sugar, all types
Sultana bran
Sultanas
Sun dried tomato paste
Sun dried tomatoes
Sunflower seeds
Sweet potato
Sweetcorn
Sweetcorn relish
Sweetcorn, creamed,
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canned
Swordfish, fresh
Syrup, any type
T.V.P. cooked
Tahini (sesame paste)
Tangerines
Taramasalata
Tartare sauce
Tiger Prawns, peeled
Tilapia, fresh
Tofu, regular
Tongue, raw
Tortilla, soft
Treacle, black
Trifle sponge
Tripe, dressed, raw
Trout fillet, raw
Trout, smoked
Trout, whole, raw
Tuna, canned in brine,
drained
Tuna, canned in oil, drained
Tuna, canned in springwater
Tuna, fresh
Turbot, fresh
Turkey breast, no skin or
bone,
raw
Turkey mince, raw
Turkey rasher, raw
Turkey, steak, raw
Turkey, thigh, raw
Turkey, roast, skinless
Turkey, wafer thin
Vegetarian cheddar cheese
Vegetarian mince, raw
Vegetarian sausage, raw
Venison, raw
Walnut halves
Watermelon
Wensleydale cheese
Wheat bran
Wheatgerm
Whelks
Whiting, raw
Winkles
Yam
Yeast, fresh
Yellow split pea, cooked or
canned
Yogurt, low fat fruit
Yogurt, low fat, natural
Yogurt, soya, natural
Yogurt, very low fat, plain
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Kitchen Points Scales
20/12/06
14:23
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Guarantee Information / Customer Services
This product is guaranteed for 12 months from date of purchase against all defects in
manufacture except those caused by misuse, normal wear and tear and batteries.
This product has been carefully tested and with proper use should give every satisfaction. In
the event of a fault arising, or if you require any further help with your Weight Watchers
Kitchen POINTS Scales, please contact:
Weight Watchers Customer Services on 0845 345 1500
Opening Hours: Monday – Thursday 8am – 6pm. Friday 8am – 4.30pm.
Alternatively, you can contact Customer Services through our website at:
www.weightwatchers.co.uk
The Weight Watchers Electronic POINTS Scales are part of the Weight Watchers POINTS Weight-loss system and is designed for
members of Weight Watchers solely for their personal use in managing their weight loss. Any other use is prohibited. © Weight Watchers UK
Ltd 2006. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International Inc. Patent
2302605.
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