Mind Body
Movement Classes
MON
TUE
WED
Haven on the Lake Regular Hours of Operation
Effective Saturdayy, March 4, 2017
Mon-Fri, 6am-10pm • Sat-Sun, 7am-7pm
KidSpace Regular Hours of Operation
Mon-Fri, 9am-9pm • Sat-Sun, 8:30am-4pm
Mon-Fri, 9am-9pm • Sat-Sun, 8:30am-4pm
THU
FRI
SAT
SUN
AM CLASSES
AM CLASSES
AM CLASSES
AM CLASSES
AM CLASSES
AM CLASSES
AM CLASSES
7am
Sunshine Vinyasa
Gabrielle
7am
Aqua Spin
Amy
7am
Sunshine Vinyasa
Shayna
8am
Haven TRX
Jennifer P. • 40 min
9:30am
Heated Vinyasa
Emily
7:15am
Haven TRX
Phil • 40 min
8am
Heated Vinyasa
Krysta • 75 min
8am
Mat Challenge
Pat
8:45am
Barre Essence
Ronda
8:15am
Aqua Spin
Ling
8:45am
Barre Essence
Abril
9:30am
Barre Pilates
Pat
8am
Vinyasa
Stella • 75 min
8:15am
Haven TRX
Tavia • 45 min
9:30am
Heated Vinyasa
Krysta
9:30am
Yoga Basics
Krysta
9:30am
Vinyasa
Shayna
9:30am
Yoga Basics
Bonnie
9:45am
Aqua Spin
Janet
8am
Haven TRX
Sabine • 40 min
9:15am
Ballet Barre
Kennedy • 45 min
9:30am
Barre Essence
Katie
10am
Haven TRX
Megan • 40 min
9:30am
Mat Enhanced
Susan
10am
Haven TRX
Tahis • 40 min
10:45am
Yoga Basics
Bonnie
8:45am
Barre Essence
Megan • 45 min
9:30am
Yoga Basics
Ling
9:45am
Aqua Circuit
Michelle/Megan
10:45am
Hatha
Rimmi • 75 min
10:45am
Aqua Fusion
Michelle
10:45am
Barre Pilates
Abril
10:45am
Aqua Pilates
Janet
8:45am
Aqua Spin
Kristy • 45 min
10:15am
Barre Pilates
Susan
10:45am
Aqua Yoga
Jennifer R.
10:45am
LaBlast® and Stretch
Megan
10:45am
Barre Essence
Amy F
10:45am
Vinyasa
Kerri • 75 min
PM CLASSES
10:45am
Balance Board Yoga
Ling
10:45am
Pilates Chair/Mat
Susan
11am
Pilates Studio Basics
Jennifer R. • 45 min
10:45am
Yoga Basics
Heather
PM CLASSES
Noon
QiGong
Felicia
9:35am
Mat Essentials
Franchesca • 45 min
10:45am
Yoga Basics
Jacqueline
PM CLASSES
PM CLASSES
Noon
Aqua Barre
Megan
6pm
TGIF Aqua Circuit
Regina
9:40am
Lablast® Splash
Megan
PM CLASSES
4:45pm
Hatha
Julia • 75min
Noon NEW
Tai Chi
Mei Ji
6pm NEW
Aqua Fusion
Kristy
6:15pm
Barre Essence
Menchu
11:30am
Community Vinyasa
Shayna • 75 min
$7 drop-in
for nonmembers.
Free to Revive and
Rejuvenate members.
Noon
Hatha Express
Jennifer • 45 min
5:15pm NEW
Haven TRX
Jennifer P
1pm
Haven TRX
Deanna • 45 min
6:15pm
LaBlast® and Stretch
Maria
7:15pm
Flow and Restore
Ling • 75 min
5:15pm NEW
Mat​ Essentials
Franchesca
6pm NEW
Aqua Circuit
Jill/Michelle/Regina
4:45pm
Barre Pilates
Vicki
6:15pm
Vinyasa
Kennedy • 70 min
6pm
Aqua Spin
Ling
6:15pm
Barre Pilates
Susan
6pm
Aqua Barre
Vicki
7pm
Aqua Spin
Kristy
6pm NEW
Hatha
Olga • 75 min
6:15pm
Yoga Basics
Ling
6pm
Haven TRX
Dan • 45 min
7:30pm
TRX for Yoga
Dan
6:15pm
Barre Essence
Ronda • 50 min
7pm
Aqua Tai Chi
David
7:30pm NEW
Flow and Restore
Krysta
7:30pm NEW
Roll 'n'​ ​Release
Jennifer P
6:15pm
Baby Bliss
Kelly
Class runs in sessions.
Non-members
welcome for a fee.
Join at any time.
7pm
Haven Alignment
Yoga
Rimmi • 75 min
7:30pm NEW
Vinyasa
Rodger
10am
Vinyasa
Gabrielle
10:30am
Ballet Barre
Robyn • 45 min
10:30am
Aqua Yoga
Jennifer
10:30am
Pilates Studio Basics
Vicki
11:20am
Haven TRX
Ling • 40 min
11:30am
Flow and Restore
Jennifer
PM CLASSES
Refresh and Restore members
may register for classes 72 hours
in advance (additional fee
may be required).
Revive and Rejuvenate members
may register for classes one week
in advance. For updated schedule,
class descriptions and to register
for classes online visit
HavenontheLake.org.
12:15pm
Haven Alignment Yoga
Ling • 75 min
12:35pm
Meditation
Jennifer • 30 min
Small group and private Pilates,
yoga, aqua, TRX and barre sessions
are available. Please email
[email protected].
■ Aqua ■ Barre ■ Internal Energy ■ Pilates ■Yoga ■ Haven TRX
• All aqua classes are 45 minutes unless otherwise stated. All land classes are 60 minutes unless otherwise stated • $=Fee • Class/Instructor schedules subject to change.
PM CLASSES
5:15pm
Aqua Spin
Regina