PCC Yoga
Niyamas Homework: Santosa
[email protected]
Santosa means contentment, a sense of being satisfied right here and right now.
Santosa can be interpreted as “radical acceptance.”* the active practice of meeting
reality with breath and presence, even when difficult or unpleasant.
Homework: Practice “radical acceptance,” or being satisfied with what is.
Recommended: Write down your observations to build your niyama paper.
Sources: * “Yamas and Niyamas” by Sarahjoy Marsh
Yoga Mind, Body & Spirit by Donna Farhi