Pointe Fitness and Training Center December 2016 Group Fitness and SPINNING Schedule
Sunday
Monday
Tuesday
Wednesday
A NEW YEAR IS AROUND THE CORNER…….
"Picture yourself one year from now: You can either be one year ahead of
where you are now, or you can be one year behind where you are now, or
you could be stuck and stagnant this time next year exactly where you are
right now (that would be a waste). Which do you want and what do you
need to do TODAY to get yourself where you want to be?"
Thursday
Friday
1-Dec
2-Dec
3-Dec
5:30 AM-TNT-TONI
5:30 AM - STEP- TRACY
8:00 AM -Circuit -AnnMarie
8:30 AM - Circuit -SUSAN
8:30 AM-Buff Body-Christina
9:30 am Daily Dose - SUSAN
9:45 AM - YOGA - DONNIE
ST. JUDE
ZUMBA FUNDRAISER
10:15 AM
6:30 PM -TNT- ROSA
ZUMBA FUNDRAISER FOR ST. JUDE - $5.00 DONATION
DECEMBER 3RD @ 10:15
5-Dec
6-Dec
7-Dec
10:00 AM CardioMix- VAL
5:45 AM -SPINNING -AnnMarie
5:30 AM -TNT - TRACY
5:45 AM-SPINNING-COLLEEN
10:00 AM -Pilates- CATE
5:30 AM -PIYO - TRACY
8:30 am - BARRE- SUSAN
5:30 AM - BARRE
8:30 AM -TNT -VAL
10:00 AM-SPINNING-COLLEEN
11:00 AM-ZUMBA-JENNA
9:00 AM-TNT- AnnMarie
4:30 PM - YOGA - ELLIE
7:00 PM SPINNING- VAL
4-Dec
Saturday
4:30 PM - YOGA - ELLIE
8:30 AM - YOGA - DONNIE
6:00 PM-Abs/Glutes- CATE
6:00 PM-Kickbox- CHRISTY
10:00 AM-Buff Body-Christina
6:30 PM -MIXXEDFIT-EDDIE
7:00 PM SPINNING- NINO
5:00 PM - YOGA - CASSIE
7:30 PM - YOGA - CASSIE
7:00 PM-TNT-TONI
8-Dec
9-Dec
10-Dec
5:30 AM-TNT-TONI
5:30 AM-Kickbox - AnnMarie
8:00 AM -H I I T's- TONI
8:30 AM - Circuit -SUSAN
8:30 AM-Buff Body-Christina
9:30 am Daily Dose - SUSAN
9:45 AM - YOGA - DONNIE
9:00 AM-TNT-TONI
4:30 PM - YOGA - ELLIE
6:30 PM -TNT- ROSA
10:15 AM-ZUMBA- EDDIE
7:00 PM SPINNING- VAL
`
6:00 PM -PILATES- ROSA
ZUMBA - 8:00 PM - JENNA
(JENNA / EDDIE)
ZUMBA - 8:00 PM - JENNA
ZUMBA - 8:00 PM - JENNA
11-Dec
12-Dec
13-Dec
14-Dec
15-Dec
16-Dec
17-Dec
9:00 AM-CardioMix- CHRISTY
5:45 AM -SPINNING -AnnMarie
5:30 AM -TNT - TRACY
5:45 AM-SPINNING-COLLEEN
5:30 AM-TNT-TONI
5:30 AM - Kickbox- TRACY
8:00 AM -KICKBOX - TRACY
10:00 AM -Pilates- CATE
5:30 AM -PIYO - TRACY
8:30 am - BARRE- SUSAN
5:30 AM - BARRE
8:30 AM - Circuit -SUSAN
8:30 AM-Buff Body-Christina
9:30 am Daily Dose - SUSAN
9:45 AM - YOGA - DONNIE
8:30 AM -TNT -VAL
10:00 AM SPINNING- NINO
6:00 PM-Abs/Glutes- CATE
11:00 AM-ZUMBA-JENNA
6:30 PM -MIXXEDFIT-EDDIE
7:30 PM - YOGA - CASSIE
4:30 PM - YOGA - ELLIE
8:30 AM - YOGA - DONNIE
6:00 PM-Kickbox- CHRISTY
10:00 AM-Buff Body-Christina
7:00 PM SPINNING- VAL
5:00 PM - YOGA - CASSIE
7:00 PM-TNT- AnnMarie
9:00 AM-TNT-TRACY
4:30 PM - YOGA - ELLIE
6:30 PM -TNT- ROSA
10:15 AM-ZUMBA- EDDIE
7:00 PM SPINNING- NINO
6:00 PM -PILATES- ROSA
ZUMBA - 8:00 PM - JENNA
ZUMBA - 8:00 PM - JENNA
18-Dec
19-Dec
20-Dec
21-Dec
22-Dec
23-Dec
24-Dec
9:00 AM-CardioMix- CHRISTY
5:45 AM -SPINNING -AnnMarie
5:30 AM-TNT- AnnMarie
5:45 AM-SPINNING-COLLEEN
5:30 AM-TNT-TRACY
5:30 AM-H.I.I.T.'s-TONI
10:00 AM -Pilates- CATE
5:30 AM -PIYO - TRACY
8:30 am - BARRE- SUSAN
5:30 AM - BARRE
8:30 AM-CIRCUIT -TONI
8:30 AM-Buff Body-Christina
8:00 - TRACY
"JINGLE BELL CLASS"
9:30 am Daily Dose - SUSAN
9:45 AM - YOGA - DONNIE
8:30 AM -TNT -VAL
10:00 AM SPINNING- VAL
11:00 AM-ZUMBA-JENNA
4:30 PM - YOGA - ELLIE
8:30 AM - YOGA - DONNIE
6:00 PM-Abs/Glutes- CATE
6;00 PM -HIITs - TONI
10:00 AM-Buff Body-Christina
6:30 PM -MIXXEDFIT-EDDIE
7:00 PM SPINNING- NINO
7:30 PM - YOGA - CASSIE
7:00 PM -TNT - TONI
5:00 PM - YOGA - CASSIE
6:30 PM -TNT- ROSA
7:00 PM SPINNING- VAL
6:00 PM -PILATES- ROSA
ZUMBA - 8:00 PM - JENNA
25-Dec
(ALL LEVEL CARDIO
TONE FUN)
4:30 PM - YOGA - ELLIE
ZUMBA - 8:00 PM - JENNA
26-Dec
27-Dec
28-Dec
29-Dec
30-Dec
31-Dec
No PIYO - Holiday Observed
No SPIN - Holiday Observed
5:30 AM -TNT - TONI
5:45 AM-SPINNING-COLLEEN
5:30 AM-TNT-TRACY
5:30 AM-H.I.I.T.'s-TONI
8:00 AM -Circuit -AnnMarie
8:30 am - BARRE- SUSAN
5:30 AM - BARRE
8:30 AM -TNT -VAL
4:30 PM - YOGA - ELLIE
8:30 AM - YOGA - DONNIE
6:00 PM-Abs/Glutes- CATE
6:00 PM-Kickbox- CHRISTY
10:00 AM-Buff Body -TONI
6:30 PM -MIXXEDFIT-EDDIE
7:00 PM SPINNING- NINO
5:00 PM - YOGA - CASSIE
7:30 PM - YOGA - CASSIE
7:00 PM -TNT - TRACY
ZUMBA - 8:00 PM - JENNA
8:30 AM-CIRCUIT -TONI
8:30 AM-Buff Body -TONI
9:30 am Daily Dose - SUSAN
9:45 AM - YOGA - DONNIE
9:00 AM-TNT- AnnMarie
4:30 PM - YOGA - ELLIE
6:30 PM -TNT- ROSA
7:00 PM SPINNING- NINO
6:00 PM -PILATES- ROSA
ZUMBA - 8:00 PM - JENNA
www.pointefitness.com 19556 Harper Ave, Harper Woods, MI 48225 (313) 417-9666
10:15 AM-ZUMBA- EDDIE