Healthy Food in First Seven Days – resource 2e of 5 resources
Sierra Leonean / Liberian Shopping List
Band 1-2
Total
Price ($)
Amount to
be
purchased
Rolled oats
White bread
Spaghetti
Rice
Milk powder
Condensed milk
Canned tomatoes
Mayo whole egg
Vegetable Oil
Sugar
Salt
Stock cubes
Tea
Coffee
Peanuts
Bananas
Orange
Lemon
Eggplant
Tomato
Carrot
Celery
Cucumber
Cabbage
Lettuce
Parsley
Chilli whole
Eggs
Onion
Garlic
Ginger
Shallots
Potato
Sweet potato
Frozen corn
1.12
0.89
1.77
4.53
4.89
1.33
0.70
4.39
1.85
1.11
1.28
0.71
3.69
3.33
3.79
4.84
8.37
0.81
3.59
2.69
0.89
1.49
1.99
0.89
1.99
1.99
0.12
0.99
1.19
0.91
0.42
0.99
2.27
0.59
1.38
750g
1 loaf
3x 500g
3kg
1 kg
400g
1 can
450g
750ml
1 kg
125g
1pkt
100 pkt
100g
750g
1.8
2.8kg
.3kg
1.2kg
.9kg
.9kg
1 bunch
1 cuc
1.5kg
1 lettuce
1 bunch
12g
dozen
1.2kg
160g
60g
1 bunch
1.2kg
.6kg
500g
Frozen peas
Butter
Milk
Cheese
1.74
0.81
3.46
3.09
500g
250g
3L
500g
Crusty bread
3.50
Beef mince
Beef
Chicken
1.53
1.86
1.99
1 loaf
COCO'S BUTCHER
170g
170g
diced lean
200g
thighs
PENSIAN BAZAAR
Food item
Brand
Notes
COCO'S
Community Nutrition Unit
Annerley Road Community Health
Queensland Health
(07) 30103550
Coco's
Black'n Gold
Nestle
Continental
Bushells
Bushells
Black'n Gold
Bird's eye Black'n
Gold
Deli Oz (Coco's)
Tick
upon
purchase
Healthy Food in First Seven Days – resource 2e of 5 resources
Sierra Leonean / Liberian Shopping List
Food item
Total
Price ($)
Plain Flour
Okra
Lima beans
Berlotti
Black eyed beans
Red kidney beans
Chickpeas
Tuna (in oil)
Pepper
Chilli powder
Tomato paste
Turmeric dry
Cinnamon dry
Coriander dry
Total
Community Nutrition Unit
Annerley Road Community Health
Queensland Health
(07) 30103550
0.79
2.75
0.74
0.54
0.80
0.60
0.90
2.50
1.80
1.30
2.00
1.20
1.20
0.65
$
109.53
Amount to
be
purchased
1kg
1 can
200g
200g
200g
200g
200g
1 can
100g
100g
1 kg
100g
100g
10g
Band 1-2
Brand
Notes
Can also be found in
Coco's
Tick
upon
purchase
Healthy Food in First Seven Days – resource 2e of 5 resources
Sierra Leonean/Liberian Shopping List
Food item
Total
Price ($)
Amount to
be
purchased
Band 3 - 6
Brand
Coco's
Rolled oats
White bread
Spaghetti
Rice
Bananas
Orange
Lemon
Eggplant
Onion
Carrot
Tomato
Canned tomatoes
Cucumber
Potato
Sweet potato
Frozen corn
Frozen peas
Celery
Cabbage
Lettuce
Peanuts
Milk
Milk powder
Cheese
Condensed milk
Garlic
Salt
Vegetable Oil
Chilli whole
Ginger
Parsley
Shallots
Sugar
Butter
Mayo whole egg
Stock cubes
Tea
Coffee
Eggs
1.12
2.67
4.13
10.99
14.53
25.12
2.42
10.76
3.56
2.67
8.07
2.1
3.98
3.99
1.78
1.38
1.74
4.47
0.89
3.98
3.79
7.56
4.89
6.18
1.33
1.82
1.28
1.85
0.36
0.84
1.99
1.98
1.11
1.62
6.39
1.42
3.69
3.33
1.98
750g
3 loaves
7x 500g
10kg
5.4kg
8.4kg
.9kg
3.6kg
3.6kg
2.7kg
2.7kg
3 cans
2 cuc
4kg
1.8kg
500g
500g
3 bunches
1.5kg
2 lettuces
750g
8L
1 kg
1kg
400g
320g
125g
750ml
36g
120g
1 bunch
2 bunches
1kg
500g
900g
2 pkt
100pkt
100g
2 dozen
Plain Flour
Beef mince
Beef
Chicken
1.53
4.58
5.6
5.99
2kg
510g
510g
600g
Community Nutrition Unit
Annerley Road Community Health
Queensland Health
(07) 30103550
Coco's
Black'n Gold
Black'n Gold
Nestle
Continental
Bushells
Bushells
Black'n Gold and
Persian Bazaar
diced lean
thighs
Notes
Tick
upon
purchase
Healthy Food in First Seven Days – resource 2e of 5 resources
Sierra Leonean/Liberian Shopping List
Food item
Crusty bread (French
stick/pasta
dura/ciabatta)
Okra
Lima beans
Berlotti
Black eyed beans
Red kidney beans
Chickpeas
Tuna (in oil)
Pepper
Chilli powder
Tomato paste
Turmeric dry
Cinnamon dry
Coriander dry
Total
Total
Price ($)
7
2.75
2.22
1.62
2.4
1.8
2.7
7.5
1.8
1.3
2
1.2
1.2
0.65
217.6
Community Nutrition Unit
Annerley Road Community Health
Queensland Health
(07) 30103550
Amount to
be
purchased
Band 3 - 6
Brand
2 loaves
Persian Bazaar
1 can
600g
600g
600g
600g
600g
3 cans
100g
100g
1kg
100g
100g
100g
Notes
Deli Oz (Coco's)
Tick
upon
purchase
Healthy Food in First Seven Days – resource 2e of 5 resources
Sierra Leonean/Liberian Shopping List
Food item
Total
Price ($)
Amount to
be
purchased
Band 7 - 11
Brand
Coco's
Rolled oats
White bread
Spaghetti
Rice
Bananas
Orange
Lemon
Eggplant
Onion
Carrot
Tomato
Canned tomatoes
Cucumber
Potato
Sweet potato
Frozen corn
2.24
3.56
7.08
13.88
33.89
41.86
4.05
17.94
5.94
4.45
13.46
3.5
5.97
7.98
2.97
1.38
1500g
4 loaves
12x 500g
12kg
9kg
14kg
1.5kg
6kg
6kg
4.5
4.5kg
5 cans
3 cuc
8kg
3kg
500g
Frozen peas
Celery
Cabbage
Lettuce
Peanuts
Milk
Milk powder
Cheese
Condensed milk
Garlic
Salt
Vegetable Oil
Chilli whole
Ginger
Parsley
Shallots
Sugar
Butter
Mayo whole egg
Stock cubes
Tea
Coffee
Eggs
1.74
7.45
1.69
5.97
3.79
13.23
9.78
9.27
2.66
2.73
1.28
3.95
0.6
1.26
1.99
4.95
1.11
2.43
10.78
3.55
3.69
3.33
3.96
500g
5 bunches
3kg
3 lettuces
750g
14L
2 kg
1.5kg
800g
480g
125g
2L
60g
180g
1 bunch
5 bunches
1 kg
750g
1350g
5 pkts
100pkt
100g
4 dozen
Plain Flour
Beef mince
Beef
Chicken
3.06
7.64
9.34
8.49
4kg
850g
850g
850g
Community Nutrition Unit
Annerley Road Community Health
Queensland Health
(07) 30103550
Coco's
Black'n Gold
Bird's eye Black'n
Gold
Black'n Gold
Nestle
Continental
Bushells
Bushells
Black'n Gold and
Persian Bazaar
diced lean
thighs
Notes
Tick
upon
purchase
Healthy Food in First Seven Days – resource 2e of 5 resources
Sierra Leonean/Liberian Shopping List
Food item
Crusty bread (French
stick/pasta
dura/ciabatta)
Okra
Lima beans
Berlotti
Black eyed beans
Red kidney beans
Chickpeas
Tuna (in oil)
Pepper
Chilli powder
Tomato paste
Turmeric dry
Cinnamon dry
Coriander dry
Total
Total
Price ($)
14
2.75
3.7
2.7
4
3
4.5
10
1.8
1.3
4
1.2
1.2
0.65
354.67
Community Nutrition Unit
Annerley Road Community Health
Queensland Health
(07) 30103550
Amount to
be
purchased
Band 7 - 11
Brand
4 loaves
Persian Bazaar
1 can
1kg
1kg
1kg
1kg
1kg
4 can
100g
100g
2kg
100g
100g
100g
Notes
Deli Oz (Coco's)
Tick
upon
purchase