June, 2002
Published By:
Quesnel Aboriginal Diabetes Prevention and Awareness Program
Check Out Your Favorite Fast Food
KEY:
= 1 Teaspoon of Fat or 5g of Fat
Higher Fat Choices
Lower Fat Choices
McDonalds:
Big Mac
French Fries
(large)
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A & W:
Grandpa Burger
Hamburger
McWrap
- Garden
- Chicken
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Chicken Grill Burger
Teen Burger
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KFC:
3 Piece Chicken
Meal
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Nuggets (regular)
Twister
Upcoming Events
Look for our diabetes prevention display at upcoming cultural events.
Shop Smart Tours:
Join Sara, a Nutritionist, for a hands-on tour of a grocery store and learn how to make
cheaper healthy food choices.
To sign-up, please phone 992-8347 and leave a message for Sara.
Higher Fat Choices
Subway (Foot long)
Cold cut trio
Meatball
Lower Fat Choices
Veggie Delight
Ham
Roast Beef
Roasted Chicken
Tuna
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Tim Hortons
Donuts
Chocolate Glazed
Apple Fritter
Muffins
Carrot Whole Wheat
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Bagel
+ Light Cream Cheese
Low fat muffins
(honey, cranberry, carrot)
-
Chocolate Chip
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Dairy Queen
DQ Bacon Double
Cheeseburger
DQ Ultimate Burger
DQ Hamburger
Grilled Chicken Sandwich
Vanilla Cone (small)
Skor Blizzard (med)
DQ Vanilla Orange Bar
-
DQ Fudge Bar
-
For Additional Program Information, Contact:
Irene Kopetski, Nurse Educator and Sara Cormier, Nutritionist
Quesnel Native Friendship Centre
Phone: (250) 992-8347 Fax: (250) 992-5708 (Tuesday & Wednesday, 8:30-4:30)