2016 Gladiator Games Events
Event 1:
3 Rounds for time
5-Power Cleans
7- Should to overhead
12- Med ball situps
Prescription:
Men: (Ages 19-29 and 30-39)(Ages 40-49)(Ages 50+)
20 pound medicine ball 14 pound medicine ball10 pound medicine ball
115 pound barbell 105 pound barbell 95 pound barbell
Women:(Ages 19-29 and 30-39)(Ages 40-49)(Ages 50+)
14 pound medicine ball 10 pound medicine ball 10 pound med. Ball
75 pound barbell 65 pound barbell 55 pound barbell
Event 2:
For Time
27 Calorie Row
9 Wallball shots
21 Calorie Row
15 Wallball Shots
15 Calorie Row
21 Wallball Shots
9 Calorie Row
27 Wallball Shots
Prescription:
Men: (Ages 19-29 and 30-39)(Ages 40-49)(Ages 50+)
20 Pound medicine ball20 pound medicine ball14 pound medicine ball
10 ft Target10 ft Target10 ft Target
Women: (Ages 19-29 and 30-39) (Ages 40-49) (Ages 50+)
14 pound medicine ball 14 pound medicine ball 10 pound medicine ball
9 ft Target 9 ft Target 9 ft Target
Event 3:
5 Rounds for time
100 ft Sprint
10 Burpee to Box Jump On and Overs
100 ft Sprint
Prescription:
Men: (Ages 19-29 and 30-39)(Ages 40-49)(Ages 50+)
24 Inch Box24 Inch Box24 Inch Box
*Step up not allowed**Step up not allowed**Step up allowed*
Women: (Ages 19-29 and 30-39) (Ages 40-49) (Ages 50+)
20 Inch Box 20 Inch Box 20 Inch Box
*Step up is not allowed* *Step up is not allowed* *Step up allowed*
All events are finished by the athlete ending on a finish pad
(a 45lb plate)
Time is stopped and measured once the athlete shows a controlled
stop on the pad.