Fitness Classes
Drop In
$8
10x Pass
$72
JOINT UNLIMITED $70/month
October
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Motivated
Monday
9:15 AM
Michelle
Lean N Mean
9:15 AM
Michelle
Cardio to the
Core
9:15 AM
Michelle
Lean N Mean
9:15 AM
Michelle
Beginner Circuit
9:30 AM
Lynda
Burn it - Shape it
9:30 AM
Jaqueline
Resistance
Friday
9:30 AM
Lynda
Zumba
10:00 AM
Kim
Baby
Bootcamp
10:30 AM
Michelle
Baby Bootcamp
10:30 AM
Michelle
Superset
Strength
10:30 AM
Lindsay
PIYO Live
11:00 AM
Alison
AM
Beginner
Circuit
9:30 AM
Lynda
Baby
Bootcamp
10:30 AM
Michelle
PM
Intermediate
Circuit
5:15 PM
Lynda
CoreStrong
6:15 PM
Alison
REFIT
9:30 AM
Lorelie
Powerhouse
Ignite
9:30 AM
Jaqueline
Baby Bootcamp
10:30 AM
Michelle
Young at Heart
11:00 AM
Lindsay
Young at Heart
11:00 AM
Lindsay
RIP 30
12:15 PM
(30 min)
Priscilla
TBC
12:15 PM
(30 min)
Priscilla
Step and
Sculpt
5:30 PM
Annette
PiYo
5:30 PM
Alison
Barbell Strength
6:30 PM
Kim
Intermediate
Circuit
5:15 PM
Lynda
CoreStrong &
Rolling on
6:15 PM
Alison
Sculpt
& Burn
5:30
PM
Jaylen
e
Strength
Circuit
5:30 PM
Jaqueline
POWER STEP
6:30 PM
Kim
Beyond the
Barre
7:00 PM
Daylin
Zumba
7:30 PM
Kim
WAR
7:30 PM
Kim
BAC Notes:
October 3:
Zumba with Leah
October 8-10: Classes Cancelled
October 28: Burn it-Shape it @ 5:30pm with Jaqueline
October 30: Pound @ 10am with April
October 31: Zumba cancelled
Pound
7:30 PM
Priscilla
FRIDAY
SATURDAY
SUNDAY
RIP
9:00 AM
Priscilla
Step and
Sculpt
5:30 PM
Kim
Class location:
= Servus Sports Centre
= Bioclean Aquatic Cen-
Zumba
7:30 PM
Kim
SSC Notes:
There are no classes on Monday, October 10th. Happy Thanksgiving!