Nutri-Weigh Slim
Nutritional Scale
OPERATING INSTRUCTIONS
& FOOD CODE TABLE
Nutritional Scale
The Salter Nutritional Scale is designed for precise measuring of ingredients
or portions and for monitoring the key nutritional values in your food.
(Fat, salt, cholesterol, carbohydrate, fibre, protein and calories)
This scale offers a complete database of nutritional information for 999 foods
and ingredients as listed in the McCance & Widdowson’s Composition of Food
Integrated Dataset (COFIDS) Food Standards Agency.
It has a memory feature for up to 99 entries, which when recalled displays the
total accumulated calories/fat/salt etc. for all items stored.This enables the user
to keep track of nutritional values and calorie content over the course of a day.
All these features make this scale ideal for everyday use and dietry control purposes.
Disclaimer/General Note:
The information provided by this product should be used in conjunction with
professional dietary advice. Always consult your doctor before starting a weight
loss and/or exercise program.
GB
3
NUTRITIONAL SCALE - OPERATING INSTRUCTIONS
BATTERY:
3 AAA
TO INSTALL BATTERY:
Insert the 3 AAA batteries into the battery compartment. Ensure the + and - terminals are
the correct way round.
THE DISPLAY:
The diagram below explains the various features of the display
Total memory indicator
Memory indicator
Memory number
Low battery
indicator
Σ
Weight
Units of weight
Nutritional values
Note: Display shows blank if there
is no data for a particular nutritional
value for selected food.
Press and release the ON/OFF key
TO SWITCH OFF:
Press and release the ON/OFF key
NOTE:
Auto switch-off occurs if display shows 0.0 or the same weight reading
for approximately 3 minutes.
4
TO ADD & WEIGH:
To weigh several different ingredients, press the ZERO key to reset the display between each
ingredient.
Using the ON/OFF key to switch the scale off after use will prolong the battery life.
TO CONVERT WEIGHT UNITS:
The scale measures in imperial (oz & lb:oz), metric (kg & g) and Aquatronic® liquid
measurements (fl. oz & ml). In weighing mode press and release the UNIT key to convert
between g /oz/lb:oz/ml/fl.oz at any time.
TO DISPLAY NUTRITIONAL READINGS:
1) Press and release the ON/OFF key to turn the scale on
2) Place food item to be weighed on the platform.
3) Clear the food code if necessary by pressing and releasing the CLR key –
the food code 000 is displayed.
4) Refer to the table in this manual and identify the 3 digit code for the food item being
weighed (e.g. 921 for honey).
5) Using the numerical keys (0 – 9) enter the 3 digit code
6) When the 3rd digit is pressed, the values for calories, salt, protein, fat, carbohydrates,
cholesterol, and fiber for the food item will all appear on the screen.
TO SAVE NUTRITIONAL VALUES TO MEMORY:
1) Follow steps 1 – 6 of the ‘To Display Nutritional Readings’ section.
2) Press M+ key to add the food item being weighed to memory.
3) M01 will be shown at the upper left corner of the display to indicate that one set of
values has been saved to memory.To add additional food items to memory, repeat
the previous steps.
NOTE:The memory is saved permanently, even if the scale is switched off except when the
batteries are removed.
NOTE:The maximum number of food items that can be added to the memory is 99.
When the memory number reaches 99 the display will flash “99“ – the memory must be
cleared by following the instructions in the ‘To Clear Memory’ section.
TO RECALL MEMORY:
1) Press MR key to see the total values for all of the food items stored to memory.
2) Σ is displayed next to the memory indicator to indicate that the total memory is
being displayed.
3) The total values for calories, salt, protein, fat, carbohydrates, cholesterol, and fibre for
the food items stored in memory will all appear on the screen.
NOTE: It is not possible to display the total weight of the food items stored to memory.
GB
GB
TIP:
TO WEIGH:
1) Press and release the ON/OFF key to turn the scale on
2) Wait until display shows 0.0
3) Place item to be weighed on the platform
4) Weight is displayed
NOTE: When weights have been tared out, the display will show a negative number when
the items are removed from the scale.To reset the scale back to zero for a new measurement,
press the ZERO button.
Food code
TO SWITCH ON:
NOTE: The Aquatronic® liquid measure feature is suitable for all water based liquids,
including wine, milk, stock, cream etc. Please be aware that oils have a lower specific gravity,
which will result in a volume reading of approx. +10%. If measuring oils by volume on this
scale, please adjust for this accordingly.
5
TO CLEAR MEMORY:
1) Press the MR key.
2) Press the MC key.
3) The memory is cleared when the memory indicator and memory number are no longer displayed.
NOTE: the scale can only store up to 99 foods in memory. If over 99 items are stored, the display will
flash “99”. Press MC to clear the memory.
FUNCTION KEYS:
ON/OFF
ZERO
M+
MR
CLR
MC
UNIT
Switch scale on/off
Set weight to zero
Save nutritional values to memory (up to a maximum of 99 values)
Recall the total nutritional values stored in memory
Clear food code
Clear memory
Convert between g/oz/lb:oz/ml/fl.oz
NUTRITION KEYS:
cal
Calorie content (cal)
salt
Salt content (mg)
prot
Protein content (g)
fat
Fat content (g)
carb
chol
fibr
Carbohydrate content (g)
Cholesterol content (mg)
Fiber content (g)
WARNING INDICATORS:
Replace battery
FOOD CODE TABLE - INDEX
FOOD NAME
Beef and Veal
8
Vegetable Dishes
17
BEANS & PULSES, NUTS & SEEDS
17
Poultry
Game Birds
Game Meat
Lamb
Offal
GB
8
8
8-9
9
9
9
MEAT PRODUCTS AND DISHES
9
Pies and Pastries
9
Burgers & Grillsteaks
Sausages & Deli Meats
Tinned Meats, Patés and Processed Meats
Meat Dishes - Traditional European
Meat Dishes - Curries,Asian style
and other World Foods
9
9-10
10
10
10-11
FISH & SEAFOOD
11
Oily Fish
11
White Fish
Seafood
Fish Products and Dishes
11
11-12
12
DAIRY PRODUCE
12
Yoghurt
12
FLOUR, GRAINS, PASTRY & PASTA
12
12-13
13
Flours and Grains
13
Noodles and Pasta
13
CEREALS AND BREADS
13
Pastry
Breakfast Cereals
Breads & Rolls
13
13
13-14
14
Potatoes and Potato Products
Beans, Pulses and Lentils
Nuts and Seeds
18
Savouries
18
Soups
Sandwiches
Pizza
Savoury snacks and crisps
Chocolate
Other sweets
BISCUITS, CAKES & PUDDINGS
Ice Cream
Pudding & Chilled Desserts
Biscuits
Cakes
Buns and Pastries
Puddings
Condiments and Sauces
Pickles and Chutneys
Dips and Dressings
19
19
19
19
19
19-20
20
20
20
20-21
21
21
BEVERAGES
Carbonated Drinks
21
Squash and Cordials
Fruit Juices
21
21
Oils
Cooking Fats
14
14
Wines
14
18-19
CONDIMENTS, SAUCES AND PICKLES 20
Spreading Fats
14-16
18
18
SUGAR PRODUCTS AND PRESERVES 19
Hot Drinks
Fruit
18
CRISPS, CHOCOLATE AND SWEETS 18
14
FRUIT & VEGETABLES,
VEGETABLE DISHES
17
17-18
SOUPS, SAVOURIES,
SANDWICHES AND PIZZA
OILS & FATS
14
17
Beers
Cider
21
21
21
21-22
22
Fortified Wines
22
Liqueurs & Spirits
22
Vermouths
22
GB
6
16-17
Vegetables
Eggs and Egg Based Dishes
NOTES FOR CLEANING/CARE:
Clean the scale with a slightly damp cloth.
DO NOT immerse the scale in water or use chemical/abrasive cleaning agent.
PAGE
8
Pork and Bacon
Cheese
Nutritional value exceeds
maximum display limit
FOOD NAME
MEAT
Milk & Cream
Weight overload
PAGE
7
FOOD CODE TABLE
FOOD NAME
MEAT
PORK
&
BACON
Bacon rashers, back, fat trimmed, grilled
Bacon rashers, back, grilled
619
618
Bacon rashers, middle, raw
614
Bacon rashers, streaky, grilled
Ham
615
616
612
Ham, gammon joint, boiled
617
Pork, chump steaks, fried, lean and fat
662
Pork, belly joint, roasted, lean and fat
Pork, crackling, cooked
663
664
Pork, diced, kebabs, grilled, lean
661
Pork, loin chops, grilled, lean and fat
659
Pork, fillet slices, grilled, lean
Pork, loin chops, roasted, lean and fat
Pork, loin joint, roasted, lean
Pork, loin steaks, fried, lean and fat
Pork, mince, stewed
Pork, steaks, grilled, lean
Pork, steaks, stewed, lean
BEEF
& VEAL
Beef, braising steak, braised, lean and fat
Beef, brisket, boiled, lean and fat
Beef, fillet steak, fried, lean and fat
Beef, fillet steak, grilled, lean and fat
Beef, fillet steak, raw, lean and fat
665
658
656
655
654
660
657
636
634
628
Beef, rump steak, strips, stir-fried, lean
Beef, sirloin joint, roasted, lean and fat
Beef, sirloin steak, fried, lean and fat
630
Beef, stewing steak, stewed, lean and fat
Beef, topside, roasted medium-rare,
lean and fat
Veal, escalope, fried
POULTRY
Chicken breast in crumbs, chilled, fried
Chicken breast, crumbed, chilled, grilled
Chicken, breast, grilled with skin,
meat only
Chicken, breast, grilled without skin,
meat only
Chicken, breast, grilled, meat and skin
Chicken, breast, strips, stir-fried
Chicken, dark meat, roasted
638
627
626
637
625
624
621
623
629
631
666
685
727
680
682
679
683
676
689
Beefburgers, chilled/frozen, grilled
Pheasant, roasted, meat only
691
Cheeseburger, takeaway
Goose, roasted, meat, fat and skin
692
GAME MEAT
Hare, stewed, meat only
702
Rabbit, stewed, meat only
704
Rabbit, raw, meat only
Cornish pasty, retail
Lamb, breast, raw, lean
640
Lamb, lean only, raw, average
652
Lamb, breast, roasted, lean
Lamb, leg, whole, lean and fat, roast, medium
650
Lamb, shoulder joint, roasted, lean
646
Lamb, loin chops, lean and fat, grilled
677
Chicken, meat, average, roasted
675
Chicken, portions, deep-fried, meat and skin
678
Chicken nuggets, takeaway
Turkey, breast, fillet, grilled, meat only
684
725
686
701
696
Turkey, drumsticks, roasted, meat and skin
693
Turkey, light meat, roasted
697
Turkey, drumsticks, roasted, meat only
Turkey, meat, average, roasted
Turkey, mince, stewed
Turkey, strips, stir-fried
694
695
699
698
Turkey, thighs, diced, casseroled, meat only
700
GAME BIRDS
687
Duck, crispy, chinese style
Duck, roasted, meat only
688
643
651
647
Beef pie, chilled/frozen, baked
733
Pork pie, individual
Sausage roll, flaky pastry, homemade
Sausage rolls, short pastry, homemade
Steak and kidney pie, single crust,
homemade
Steak and kidney pudding, homemade
Steak and kidney/Beef pie, individual,
chilled/frozen, baked
&
645
Black pudding, dry-fried
Rack of lamb, roasted, lean and fat
648
OFFAL
710
Heart, lamb, roasted
649
Kidney, lamb, fried
713
Liver, chicken, fried
714
Liver, calf, fried
715
Liver, lamb, fried
711
Liver, pig, raw
708
Liver, lamb, raw
Liver, pig, stewed
Oxtail, stewed
Tongue, ox, stewed
712
707
706
709
MEAT PRODUCTS AND DISHES
BURGERS
&
GRILLSTEAKS
Beefburgers, chilled/frozen, fried
672
747
Frankfurter with bun
Lamb, stewing, stewed, lean and fat
Rack of lamb, roasted, lean
668
753
644
653
670
Chicken pie, individual, chilled/frozen, baked
SAUSAGES
Lamb, shoulder, whole, roasted, lean
667
669
Whopper burger
641
642
674
Quarterpounder with cheese, takeaway
Hamburger, takeaway
705
Lamb, best end neck cutlets, grilled,
lean and fat
671
673
LAMB
Lamb, average, trimmed fat, cooked
FOOD
CODE
Chicken burger, takeaway
Venison, roast
Chicken, light meat, roasted
Chicken, meat only, average, raw
703
Big Mac
PIES AND PASTRIES
Lamb, stewing, stewed, lean
726
690
Pigeon, roasted, meat only
681
Chicken kiev, frozen, baked
FOOD NAME
Duck, roasted, meat, fat and skin
Lamb, shoulder, diced, kebabs, grilled,
lean and fat
Chicken, drumsticks, roasted, meat only
FOOD
CODE
DELI MEATS
Beef sausages, chilled, grilled
Beef slices
Bratwurst
Chicken slices
Chorizo
Frankfurter
739
745
743
732
735
734
744
755
728
722
757
721
756
751
Garlic sausage
754
Ham, premium
749
Liver sausage
746
Pepperami
731
Ham, Parma
Knackwurst
Pastrami
750
752
720
Pork and beef sausages, chilled, grilled
761
Pork sausages, chilled, grilled
760
Pork and beef, economy sausages,
chilled, grilled
Premium sausages, chilled, fried
Salami
759
758
GB
Beef, silverside, pot-roasted, lean
Beef, stewing steak, raw, lean
Turkey, dark meat, roasted
Beef, mince, stewed
Beef, rump steak, lean only, grilled
622
Beef, sirloin steak, raw, lean and fat
632
633
FOOD
CODE
Beef, sirloin steak, grilled medium-rare,
lean and fat
Chicken, thighs, casseroled, meat and
skin, weighed with bone
639
Beef, rump steak, lean and fat, fried
FOOD NAME
635
Beef, flank, pot-roasted, lean and fat
Beef, mince, extra lean, stewed
GB
620
Bacon rashers, back, smoked, grilled
Bacon rashers, middle, grilled
8
FOOD
CODE
FOOD NAME
730
9
FOOD NAME
FOOD
CODE
Saveloy, unbattered, takeaway
737
Turkey slices
741
Lasagne, homemade
Lemon chicken
808
789
Lamb rogan josh
774
716
Meat loaf, homemade
772
Luncheon meat, canned
718
Pork and beef meatballs in tomato sauce
792
717
Meat spread
719
Minced beef in gravy, canned
723
Minced beef pie filling, canned
724
Paté, liver
738
Paté, liver, in a tube
729
Rissoles, savoury
742
Paté, meat, reduced fat
MEAT DISHES
- TRADITIONAL
Beef bourguignonne
740
EUROPEAN
Beef casserole, made with canned
cook-in sauce
Beef stew and dumplings
Beef stew, homemade
Beef Stroganoff
Beef Wellington
Bolognese sauce (with meat)
Cannelloni, chilled/frozen, reheated
Chicken and mushroom pie, single
crust, homemade
Chicken chasseur
Chicken goujons, chilled/frozen, baked
Chilli con carne, homemade
Coq au vin
Corned beef hash
Coronation chicken
Cottage pie, homemade
Cottage/Shepherd's pie, homemade
827
831
778
806
779
780
815
795
775
811
796
801
802
767
803
768
794
Devilled kidneys
771
Goulash
804
Faggots in gravy, chilled/frozen, reheated
Irish stew, made with lean lamb
Lancashire hotpot
805
820
807
Moussaka
Pork casserole, made with canned
cook-in sauce
Sausage casserole
790
791
809
812
Shepherd's pie
786
Spaghetti bolognese, chilled/frozen, reheated
824
Spaghetti bolognese
Steak and kidney pie, double crust, homemade
Toad in the hole
Venison in red wine and port
Wiener schnitzel
MEAT DISHES
-
773
781
825
777
Beef enchiladas
776
Chicken chow mein, takeaway
830
Chicken curry, chilled/frozen, reheated,
with rice
Chicken curry, made with canned curry sauce
Chicken korma
Chicken risotto
Chicken satay
Chicken tandoori, chilled, reheated
Chicken vindaloo
Chicken, stir-fried with mushrooms
and cashew nuts
Chicken, stir-fried with peppers in
black bean sauce
Chicken, stir-fried with rice and
vegetables, frozen, reheated
Doner kebab in pitta bread with salad
Lamb biryani
Pork spare ribs in black bean sauce
Pork, stir-fried with vegetables
Shish kebab in pitta bread with salad
Spring rolls, meat, takeaway
813
821
817
800
762
763
816
797
766
764
765
826
799
769
770
787
829
793
785
784
798
823
Sweet and sour chicken, takeaway
822
Sweet and sour pork, made with lean pork
782
Sweet and sour pork
WHITE FISH
828
Beef curry, reduced fat
Chicken curry, average, takeaway
Pork and chicken chow mein
832
814
Beef, stir-fried with green peppers
Meat samosas, takeaway
FISH & SEAFOOD
Beef chow mein, retail, reheated
Beef curry
Lamb vindaloo
783
CURRIES, ASIAN STYLE AND
OTHER WORLD FOODS
Lamb koftas
Cod, baked
Cod, in batter, fried in retail blend oil
Cod, poached
Cod, smoked, poached
Cod, steamed
Coley, frozen, raw
Coley, steamed
810
555
553
556
554
557
552
546
FOOD NAME
Plaice, in crumbs, fried in blended oil
Red snapper, fried in blended oil, weighed
with bones and skin
Rock Salmon/Dogfish, in batter, fried in
blended oil, weighed with bones
Skate, grilled
Skate, in batter, fried in blended oil
Tilapia, raw
Turbot, grilled
Turbot, raw
Whiting, raw
Mackerel, canned in brine, drained
571
Mackerel, grilled
578
Pilchards, canned in tomato sauce
586
Kipper, boil in bag, boiled
Mackerel, canned in tomato sauce
Mackerel, smoked
Salmon, grilled
565
Halibut, grilled
560
Lemon sole, goujons, baked
Lemon sole, goujons, fried in blended oil
562
549
537
Lemon sole, grilled
564
Monkfish, grilled
538
Plaice, goujons, baked
536
Plaice, in batter, fried in blended oil
534
Lemon sole, steamed
Mullet, Red, grilled
Plaice, grilled
563
544
583
Haddock, steamed
Hoki, grilled
543
Herring, grilled
Salmon, steamed
559
542
547
579
Eel, jellied
561
Hake, grilled
551
Anchovies, canned in oil, drained
Haddock, smoked, poached
558
548
550
OILY FISH
567
Haddock, smoked, steamed
539
545
Haddock, grilled
566
535
Whiting, steamed
Salmon, pink, canned in brine, flesh
and bones, drained
Haddock, in batter, fried in blended oil
FOOD
CODE
Salmon, smoked
Sardines, canned in brine, drained
Sardines, canned in tomato sauce
Sardines, grilled, weighed with bones
584
589
588
585
577
574
573
587
572
569
570
Swordfish, grilled
568
Tuna, canned in brine, drained
575
Trout, rainbow, grilled
Tuna, canned in oil, drained
Tuna, raw
582
580
581
Whitebait, in flour, fried
576
540
SEAFOOD
Crab, boiled
592
541
Lobster, boiled
591
Crab, canned in brine, drained
Mussels, boiled, weighed with shells
593
GB
Lamb/Beef hot pot with potatoes,
chilled/frozen, retail, reheated
819
Liver and onions, stewed
FOOD
CODE
Lamb curry, made with canned curry sauce
Corned beef, canned
748
FOOD NAME
818
788
Liver and bacon, fried
Haggis, boiled
GB
FOOD
CODE
TINNED MEATS, PATÉS AND PROCESSED MEATS
Beefburgers, low fat, chilled/frozen, grilled
10
FOOD NAME
599
11
FOOD NAME
FOOD
CODE
FOOD NAME
Parmesan, fresh
595
Skimmed milk, pasteurised, average
167
Scallops, steamed
598
YOGHURT
232
596
Scampi, in breadcrumbs, frozen, fried
in sunflower oil
594
Squid, in batter, fried in sunflower oil
597
Shrimps, boiled
FISH PRODUCTS AND DISHES
Curry, prawn, takeaway
590
605
Fish cakes, grilled
610
Fish fingers, cod, grilled
612
Fish cakes, salmon, homemade
Fish paste
608
601
Fisherman's pie, retail
602
Mackeral pate, smoked
603
Roe, herring, soft, fried in blended oil
609
Seafood cocktail
600
Kedgeree
Roe, cod, hard, fried in blended oil
Salmon en croute, retail
DAIRY PRODUCE
MILK
&
CREAM
Buttermilk
Coconut cream
Coconut, creamed block
Coconut milk
607
611
604
174
525
510
526
173
Cream, dairy, extra thick
179
Cream, fresh, clotted
172
182
Cream, fresh, double, including Jersey cream
185
Cream, fresh, soured
183
Creme fraiche
181
Dried skimmed milk
171
Cream, fresh, single
Cream, fresh, whipping
Creme fraiche, half fat
Evaporated milk, whole
Semi-skimmed milk, pasteurised, average
Fromage frais, fruit
Fromage frais, plain
178
184
180
170
175
168
169
233
Fromage frais, virtually fat free, fruit
230
Soya, alternative to yogurt, fruit
226
Fromage frais, virtually fat free, natural
Yogurt, drinking
Yogurt, greek style, plain
Yogurt, low fat, fruit
Yogurt, low fat, plain
Yogurt, virtually fat free/diet, fruit
Yogurt, virtually fat free/diet, plain
Yogurt, whole milk, plain
CHEESE
Brie
Caerphilly
Camembert
Cheddar style, half fat
Cheddar, English
Cheese spread, plain
231
235
229
227
228
225
224
234
187
206
188
190
209
189
191
Cheese spread, reduced fat
192
Cottage cheese, plain
193
Cheshire
210
Cottage cheese, plain, reduced fat
194
Danish blue
196
Cream cheese
195
Derby
211
Edam
197
Double Gloucester
Emmental
208
221
FOOD
CODE
200
Semolina, raw
217
Wheat flour, brown
Processed cheese slices, reduced fat
201
Quark
216
Processed cheese, smoked
Ricotta
212
Sage Derby
222
Roquefort
215
Soya cheese
213
Wensleydale
207
Stilton, white
214
EGGS AND EGG BASED DISHES
Egg white, dried
266
Noodles, egg, boiled
030
Noodles, rice, dried
028
Pasta, plain, fresh, cooked
026
Spaghetti, white, boiled
024
Eggs, chicken, whole, free-range, raw
272
Ravioli, canned in tomato sauce
Quiche, cheese and egg
276
Quiche, mushroom
274
BUTTER (SEE FATS
&
275
OILS SECTION)
ICE-CREAM (SEE BISCUITS, CAKES
&
PUDDINGS)
FLOUR, GRAINS,
PASTRY & PASTA
Cornflour
003
Lancashire
219
Leicester
Mozzarella, fresh
218
199
019
Millet flour
011
Rice flour
009
Oatmeal, raw
Rye flour, whole
Spaghetti, wholemeal, boiled
CEREALS AND BREADS
BREAKFAST CEREALS
All-Bran
012
004
123
027
029
025
021
023
088
Bran Flakes
083
Clusters
080
Cheerios
Coco Pops
198
Brown rice, boiled
Noodles, plain, boiled
277
273
Quiche, Lorraine
Macaroni, boiled
Pasta, fresh, cheese and vegetable
stuffed, cooked
278
Omelette, Spanish
Wholemeal pastry, cooked
267
270
Omelette, plain
125
022
271
Omelette, cheese
126
Macaroni cheese
279
Eggs, chicken, yolk, raw
124
268
Eggs, chicken, scrambled, with milk
Eggs, chicken, whole, raw
020
NOODLES AND PASTA
269
Eggs, chicken, white, raw
Flaky pastry, raw
006
122
Eggs, chicken, boiled
Eggs, chicken, fried, without fat
Flaky pastry, cooked
005
Shortcrust pastry, cooked
Gouda
220
007
White rice, easy cook, boiled
Puff pastry, frozen, raw
010
Gruyere
Wheat flour, white, self-raising
Wheat flour, white, plain
204
Barley, pearl, boiled
186
008
Stilton, blue
205
Goats milk cheese, soft, full fat, white rind
Wheat flour, white, breadmaking
202
203
002
001
Spreadable cheese, soft white, full fat
Spreadable cheese, soft white, low fat
FOOD
CODE
Tapioca, raw
PASTRY
FLOURS AND GRAINS
Feta
FOOD NAME
Corn Flakes
058
084
086
Crunchy Nut Corn Flakes
087
Fruit 'n Fibre
076
Frosties
Grapenuts
Muesli, swiss style
Muesli, with extra fruit
Muesli, with no added sugar
082
074
072
078
GB
Evaporated milk, light
Whole milk, pasteurised, average
Cheddar, average of all types
Condensed milk, skimmed, sweetened
Condensed milk, whole, sweetened
GB
FOOD NAME
Prawns, boiled
Prawns, boiled, weighed with shells
12
FOOD
CODE
071
13
FOOD NAME
FOOD
CODE
Multi-Grain Start
059
White bread, 'with added fibre'
037
Apples, eating, Cox's Pippin, raw
Oat Bran Flakes, with raisins
085
White rolls, soft
055
Apples, eating, red dessert, raw
Porridge, made with water
068
Nutri-Grain
Porridge, made with milk and water
Porridge, made with whole milk
073
079
Ready Brek
075
Rice Krispies
Ricicles
Shredded Wheat
Shreddies
Special K
081
064
060
061
062
063
Sugar Puffs
065
Sultana Bran
066
Weetos
077
Weetabix
BREADS
&
Bagels, plain
ROLLS
Breadcrumbs, manufactured
067
137
046
Brown bread, average
052
Chapatis, made with fat
051
Brown rolls, soft
057
Ciabatta
043
Garlic bread, pre-packed, frozen
049
Crumpets, toasted
Granary bread
Granary rolls
Muffins, bran
Muffins, English style, white
Naan bread
Pappadums, takeaway
Pitta bread, white
Rye bread
Tortillas, made with wheat flour
White bread, average
White bread, farmhouse or split tin,
freshly baked
White bread, French stick
138
050
053
129
141
045
044
040
047
041
White rolls, crusty
Wholemeal bread, average
Wholemeal rolls
OILS & FATS
SPREADING FATS
Butter
056
042
054
838
837
Fat spread (35-40% fat), polyunsaturated
839
Fat spread (60% fat), polyunsaturated
840
Fat spread (20-25% fat), not polyunsaturated
Fat spread (40% fat), not polyunsaturated
Fat spread (60% fat), with olive oil
Fat spread (70% fat), polyunsaturated
Margarine, hard, vegetable fats only
Margarine, soft, not polyunsaturated
Margarine, soft, polyunsaturated
OILS
Corn oil
833
834
843
835
836
842
841
847
Olive oil
849
Rapeseed oil
848
Sunflower oil
844
Peanut (Groundnut) oil
Sesame oil
850
846
Vegetable oil, blended, average
845
COOKING FATS
Ghee, butter
854
Lard
853
Ghee, vegetable
Suet, shredded
Suet, vegetable
851
855
852
FRUIT & VEGETABLES,
VEGETABLE DISHES
048
039
Apples, cooking, raw, peeled
Apples, cooking, baked without sugar,
flesh only
Apples, eating, average, raw
FOOD NAME
471
469
Kiwi fruit
472
Limes, peeled
Apricots, canned in juice
436
Apricots, canned in syrup
431
Apricots, dried
473
Avocado, Fuerte
461
480
Avocado, Hass
460
Bananas
462
Banana chips
Blackberries, raw
Blackberries, stewed without sugar
Blackcurrants, canned in juice
Blackcurrants, canned in syrup
Cherries, canned in syrup
459
458
457
468
467
464
Cherries, glace
463
Cherries, stewed without sugar,
weighed with stones
465
Cherries, raw
466
Cherry pie filling
481
Currants
490
Cranberries
Damsons, raw
491
489
Damsons, stewed without sugar
488
Dates, raw
487
Figs, dried
497
Dates, dried
Elderberries
486
500
Figs, raw
498
Fruit cocktail, canned in juice
496
Figs, ready-to-eat
Fruit cocktail, canned in syrup
Fruit pie filling
499
495
494
493
Gooseberries, dessert, raw
492
Grapes, average
479
Grapefruit, raw
Greengages, raw
Greengages, stewed without sugar
FOOD NAME
475
474
Gooseberries, dessert, canned in syrup
470
FOOD
CODE
Apples, eating, Granny Smith, raw
Apricots, raw
Butter, spreadable
FRUIT
038
FOOD
CODE
440
478
476
Lemons, peeled
FOOD
CODE
435
485
484
Loganberries, raw
483
Lychees, raw
477
Loquats, raw
Mandarin oranges, canned in syrup
Mangoes, ripe, canned in syrup
Melon, Canteloupe-type
482
423
422
439
Melon, Galia
419
Melon, watermelon
434
Melon, Honeydew
Mulberries, raw
Nectarines
Oranges
420
421
424
433
Paw-paw, raw
427
Peaches, canned in syrup
425
Pears, average, raw
428
Peaches, canned in juice
Peaches, raw
Pears, average, stewed without sugar
Pears,William, raw
Physalis
426
432
411
410
417
Pineapple, canned in juice
415
Plums, average, stewed without sugar
441
Plums,Victoria, stewed without sugar
414
Pomegranate
413
Pineapple, raw
Plums,Victoria, raw
Plums, yellow, raw
Prunes
Prunes, canned in syrup
416
412
418
449
446
Prunes, ready-to-eat
450
Quinces
445
Prunes, stewed without sugar
Raisins
Rambutan
448
444
443
Raspberries, frozen
447
Redcurrants, raw
456
Raspberries, raw
442
GB
GB
070
Puffed Wheat
Raisin Splitz
14
069
FOOD NAME
15
FOOD NAME
Rhubarb, canned in syrup
Rhubarb, stewed with sugar
Satsumas
Strawberries, canned in syrup
Strawberries, raw
Tangerines
453
451
452
438
437
VEGETABLES
336
Artichoke, globe, boiled in unsalted water
Artichoke, Jerusalem, boiled in
unsalted water
Asparagus, boiled, weighed as served
Asparagus, canned, re-heated, drained
Aubergine, raw
Bamboo shoots, canned, drained
333
334
366
335
330
332
Beansprouts, mung, canned, drained
309
Beetroot, pickled, drained
328
Broccoli, green, boiled in unsalted water
329
Beansprouts, mung, raw
Beetroot, raw
Brussels sprouts, boiled in unsalted water
303
327
331
Brussels sprouts, frozen, boiled in
unsalted water
373
Cabbage, Savoy, raw
384
Cabbage, raw, average
Carrot juice
Carrots, young, boiled in unsalted water
365
385
352
Carrots, young, raw
370
Cauliflower, raw
387
Cauliflower, boiled in unsalted water
Celeriac, raw
Celery, raw
Chard, Swiss, boiled in unsalted water
Chicory, raw
Courgette, boiled in unsalted water
Courgette, raw
Cucumber, raw
Curly kale, raw
Fennel, Florence, raw
Garlic, raw
388
389
353
379
386
376
375
377
378
380
381
FOOD NAME
Gherkins, raw
Green beans/French beans, boiled in
unsalted water
Green beans/French beans, frozen,
boiled in unsalted water
Leeks, boiled in unsalted water
FOOD
CODE
382
343
299
Tomatoes, cherry, raw
374
354
Mange-tout peas, raw
325
Marrow, boiled in unsalted water
Marrow, raw
Mixed vegetables, frozen, boiled in
salted water
Mushrooms, common, fried in butter
Mushrooms, common, raw
355
323
392
391
393
371
394
Olives, in brine
430
Onions, raw
390
Olives, in brine, weighed with stones
429
Parsnip, boiled in unsalted water
356
Peas, frozen, boiled in unsalted water
326
Peas, fushy , canned, re-heated
Peppers, capsicum, green, raw
Peppers, capsicum, red, raw
Plantain, boiled in unsalted water
337
315
363
Mange-tout peas, stir-fried in blended oil
Sweetcorn, kernels, raw
FOOD
CODE
Sweetcorn, on-the-cob, whole,
boiled in unsalted water
Leeks, raw
Lettuce, average, raw
FOOD NAME
322
383
344
345
Tomatoes, canned, whole contents
361
Tomatoes, grilled
364
Turnip, boiled in unsalted water
367
Tomatoes, sun dried
372
Water chestnuts, canned, drained
368
Yam, baked
369
Watercress, raw
POTATOES
&
POTATO PRODUCTS
351
Chips, French fries, retail
287
Chips, retail, fried in vegetable oil
286
Chips, oven, frozen, baked
Chips, straight cut, frozen,
fried in blended oil
Instant potato powder, made up
with semi-skimmed milk
New potatoes, boiled in unsalted water
Old potatoes, baked, flesh and skin
Old potatoes, mashed with butter
Old potatoes, roast in blended oil
288
289
290
281
283
282
285
Bhaji, potato and onion
404
Spinach, boiled in unsalted water
359
Chilli, bean and lentil
398
Spring greens, boiled in unsalted water
350
Spinach, raw
Spring onions, bulbs and tops, raw
Squash, butternut, baked
Sugar-snap peas, boiled in salted water
Swede, boiled in unsalted water
Swede, raw
Sweet potato, baked
Sweet potato, boiled in salted water
Sweetcorn, kernels, canned,
re-heated, drained
358
342
338
321
340
339
341
362
360
Cauliflower cheese, made with skimmed milk
399
Chilli, Quorn
400
Nut cutlets, retail, fried in sunflower oil
406
Moussaka, vegetable
395
Nut cutlets, retail, fried in vegetable oil
409
Quorn, pieces, as purchased
357
Nut roast
Rice and black-eye beans
Salad, potato, with mayonnaise, retail
Salad, potato, with reduced calorie
dressing, retail
Samosas, vegetable, retail
402
397
407
408
405
401
313
Baked beans, canned in tomato sauce,
reduced sugar, reduced salt
311
Broad beans, canned, re-heated, drained
319
Baked beans, canned in tomato sauce
Blackeye beans, dried, boiled in unsalted water
312
310
Broad beans, frozen, boiled in unsalted water
302
Butter beans, dried, raw
318
Chick peas, canned, re-heated, drained
316
Butter beans, canned, re-heated, drained
Chick pea flour
Chick peas, whole, dried, boiled in
unsalted water
Chilli beans, canned, re-heated
Haricot beans, dried, boiled in unsalted water
Lentils, green and brown, whole, dried,
boiled in salted water
Pinto beans, dried, boiled in unsalted water
VEGETABLE DISHES
403
Aduki beans, dried, boiled in unsalted water
Lentils, red, split, dried, boiled
in unsalted water
348
349
BEANS, PULSES AND LENTILS
280
291
FOOD
CODE
BEANS & PULSES,
NUTS & SEEDS
Potato waffles, frozen, cooked
Potato croquettes, fried in blended oil
Radish, red, raw
Shallots, raw
Vegetable and cheese grill/burger,
in crumbs, baked/grilled
284
347
346
Vegeburger mix, made up with water and egg
Old potatoes, roast in lard
Pumpkin, boiled in salted water
Pumpkin, raw
FOOD NAME
Lentils, green and brown, whole, dried, raw
Lentils, red, split, dried, raw
Pinto beans, re-fried beans
Processed peas, canned, re-heated, drained
308
317
300
320
314
296
297
298
295
292
293
324
Red kidney beans, canned, re-heated, drained
305
Runner beans, boiled in unsalted water
307
Tofu, soya bean, steamed
301
NUTS AND SEEDS
Almonds
508
Brazil nuts
509
Red kidney beans, dried, boiled
in unsalted water
Soya beans, dried, boiled in unsalted water
Tofu, soya bean, steamed, fried
Almonds, toasted
294
306
304
518
GB
GB
454
455
Whitecurrants, raw
Alfalfa sprouts, raw
16
FOOD
CODE
17
FOOD NAME
FOOD
CODE
FOOD NAME
FOOD
CODE
520
Cheese and onion rolls, pastry
164
Scotch eggs, retail
736
Chestnuts
522
Pancakes, savoury, made with whole milk
158
Twiglets
940
Chestnuts, dried
Coconut, desiccated
Hazelnuts
521
524
511
512
Couscous
Pancakes, savoury, wholemeal,
made with whole milk
Risotto, plain
Spaghetti, canned in tomato sauce
Macadamia nuts, salted
531
Peanut butter, smooth
514
Peanuts and raisins
515
SANDWICHES
Peanuts, plain
507
532
Sandwich, Cheddar cheese and pickle,
white bread
530
Sandwich, Egg mayonnaise, white bread
Mixed nuts and raisins
Peanut butter, wholegrain
Peanuts, dry roasted
Pecan nuts
519
533
516
Pine nuts
527
Pumpkin seeds
529
Pistachio nuts, roasted and salted
Quinoa
Sesame seeds
Sunflower seeds
Walnuts
528
523
513
517
SOUPS, SAVOURIES,
SANDWICHES AND PIZZA
SOUPS
French onion soup
951
Minestrone soup
Mushroom soup, cream of, canned
Oxtail soup, canned
960
959
Baked beans, canned in tomato sauce,
reduced sugar, reduced salt
PIZZA
Pizza base, raw
Pizza, cheese and tomato, deep pan
Pizza, cheese and tomato, thin base
Pizza, vegetarian
162
161
017
952
957
956
312
311
Smartie-type sweets
Snickers
Twix
922
925
928
924
923
937
013
015
036
033
032
034
035
031
Cereal chewy bar
Fruit pastilles
Fudge, homemade
430
945
944
949
Potato rings
943
Pretzels
950
163
948
930
936
931
Liquorice allsorts
939
Nougat
933
Marshmallows
Peppermints
Turkish delight, with nuts
SUGAR PRODUCTS
AND PRESERVES
935
934
932
Chocolate nut spread
906
Honey
921
Chocolate spread
947
Puffed potato products
Mars bar
Cereal crunchy bar
Potato crisps, low fat
Prawn crackers, takeaway
Kit Kat
927
014
946
Potato crisps, thick, crinkle-cut
Chocolate, white
929
938
Pork scratchings
Potato crisps
Chocolate, plain
926
Boiled sweets
018
958
Popcorn, plain
Chocolate, milk
016
429
Olives, in brine
CHOCOLATE
942
OTHER SWEETS
CRISPS, CHOCOLATE
AND SWEETS
SAVOURY SNACKS AND CRISPS
Tortilla chips
Jam, diabetic
Jam, fruit with edible seeds
Jam, stone fruit
Lemon curd
Marmalade
Marmalade, diabetic
912
907
908
909
913
910
911
FOOD NAME
Syrup, maple
918
Treacle, black
914
ICE CREAM
Choc ice
243
Frozen ice cream desserts
236
Ice cream, dairy, premium
238
Ice cream, non-dairy, reduced calorie
245
Lollies, containing ice-cream
237
BISCUITS, CAKES & PUDDINGS
Cornetto type ice cream cone
Ice cream, dairy, flavoured
Ice cream, dairy, vanilla
Ice cream, non-dairy, vanilla
Lollies, with real fruit juice
Sorbet, fruit
PUDDING
&
CHILLED DESSERTS
Syrup, golden, pouring
916
239
248
262
Custard, ready to eat
249
Custard, made up with whole milk
Instant dessert powder, made up
with skimmed milk
Jelly, made with water
Mousse, chocolate
Mousse, chocolate, low fat
Mousse, fruit
260
261
259
250
251
252
Pavlova, with fruit and cream
253
Rice pudding, canned
258
Profiteroles with sauce
Rice pudding, canned, low fat
Trifle, fruit, retail
Chocolate chip cookies
919
240
Custard, made up with semi-skimmed milk
920
Syrup, golden
246
254
Sugar, Demerara
917
241
Creme caramel, retail
BISCUITS
Sugar, white
244
257
Chocolate dairy desserts
905
915
242
Cheesecake, fruit, individual
Mincemeat, vegetarian
Sugar, brown
FOOD
CODE
Chocolate biscuits, cream filled, full coated
Chocolate biscuits, full coated
Cream crackers
Crispbread, rye
Crunch biscuits, cream filled
256
247
255
096
102
104
105
106
GB
Baked beans, canned in tomato sauce
Sandwich,Tuna mayonnaise, white bread
165
Olives, in brine, weighed with stones
955
962
SAVOURIES
Sandwich, Ham salad, white bread
159
954
Tomato soup, cream of, canned
Wholesoup', canned
Sandwich, Chicken salad, white bread
157
941
953
Vegetable soup, canned
Sandwich, Bacon, lettuce and tomato,
white bread
166
Bombay mix
Pea and ham soup
Potato and leek soup
Yorkshire pudding, made with whole milk
Pizza, meat topped
961
Lentil soup, canned
Yorkshire pudding, made with
skimmed milk
Pizza, ham and pineapple, chilled
Chicken soup, cream of, canned, condensed
Consomme
GB
FOOD
CODE
Cashew nuts, plain
Cashew nuts, roasted and salted
18
FOOD NAME
090
19
FOOD NAME
FOOD
CODE
FOOD NAME
FOOD
CODE
Digestive biscuits, chocolate
107
Teacakes, fresh
136
Flapjacks
094
PUDDINGS
Digestive biscuits, plain
Gingernut biscuits
098
Oatcakes, retail
092
Sandwich biscuits, cream filled
Sandwich biscuits, jam filled
Semi-sweet biscuits
095
091
101
099
Shortbread
089
Water biscuits
097
Wafer biscuits, filled
Wholemeal crackers
CAKES
Chocolate cake
Chocolate fudge cake
Fruit cake, rich, homemade
Gingerbread
Jaffa cakes
Muffins,American style, chocolate chip
Reduced fat cake
Rice cakes
Rock cakes
093
100
113
118
116
114
120
110
109
112
115
Sponge cake
111
Sponge cake, jam filled
117
Sponge cake with butter icing
Swiss roll, chocolate, individual
BUNS AND PASTRIES
119
121
Custard tarts, individual
139
Eccles cake
143
Doughnuts, jam
Eclairs, fresh
Hot cross buns
Jam tarts, retail
Mince pies, individual
135
127
134
140
132
Scones, cheese
130
Scotch pancakes
133
Scones, plain
Scotch pancakes, retail
128
142
Waffles
131
FOOD
CODE
982
Fruit juice drink, ready to drink
872
Tomato ketchup
983
Lime juice cordial, concentrated, made up
871
Tartare sauce
981
156
Christmas pudding, retail
151
White sauce, packet mix, made up
with semi-skimmed milk
968
153
Yeast Extract
993
PICKLES AND CHUTNEYS
991
Crumble, fruit
Fruit pie, pastry top and bottom
Fruit pie, with pie filling
146
145
144
Lemon meringue pie
150
Pancakes, sweet, made with whole milk
154
Pancakes, sweet, made with skimmed milk
147
Sponge Pudding
152
Suet pudding
149
Sponge pudding, with jam or treacle
Treacle tart
148
155
CONDIMENTS, SAUCES
AND PICKLES
CONDIMENTS AND SAUCES
Barbecue sauce
988
Black bean sauce
964
Cheese and potato pie
264
Brown sauce, sweet
Cheese sauce packet mix
Chilli sauce
Dressing, yogurt-based
987
263
965
966
Tomato puree
Worcestershire sauce
Chutney, mango, sweet
Chutney, mixed fruit
Relish, burger/chilli/tomato
978
Soy sauce
967
984
989
976
Dressing, French, fat free
974
Mayonnaise, reduced calorie, retail
971
Dressing, thousand island
975
Orange juice, freshly squeezed
877
880
504
506
501
Orange juice, unsweetened
878
Prune juice
505
Tomato juice
HOT DRINKS
Coffee, instant, made up with water
876
881
861
972
Coffee, instant, made up with water
and semi-skimmed milk
862
Salad cream
970
Cocoa powder, made up with whole milk
177
Tzatziki
223
Mayonnaise, retail
Raita
Taramasalata
Cola
Cola, diet
Ginger ale, dry
Lemonade
Soda, club
Tonic water
997
SQUASH AND CORDIALS
Stock cubes, vegetable
995
Fruit drink/squash, concentrated, made up
Stuffing, sage and onion
503
973
Stock cubes, beef
Stock cubes, chicken
Lime juice, fresh
Lemon juice, fresh, weighed as whole fruit
Dressing, French
Fruit juice drink, carbonated, ready to drink
Redcurrant jelly
879
Pineapple juice, unsweetened
Dressing, 'fat free'
992
396
Lemon juice, fresh
Grapefruit juice, unsweetened
977
Mustard, wholegrain
Pesto sauce
502
Dressing, blue cheese
CARBONATED DRINKS
985
Grapefruit juice concentrate, unsweetened
969
DIPS AND DRESSINGS
265
Pasta sauce, tomato based
882
Cranberry juice
Pickle, sweet
Macaroni cheese, canned
996
990
870
Apple juice, unsweetened
Orange juice, freshly squeezed,
weighed as whole fruit
Pickle, lime, oily
BEVERAGES
Mustard, smooth
980
FRUIT JUICES
979
998
986
999
High juice drink, concentrated
Piccalilli
Gravy instant granules, made up
Horseradish sauce
FOOD
CODE
Sweet and sour sauce, take-away
Apple pie, one crust
Bakewell tart
FOOD NAME
963
606
868
865
869
863
867
864
866
994
Fruit drink, low calorie,
concentrated, made up
875
160
Fruit juice drink, low calorie, ready to drink
873
874
Cocoa powder, made up with skimmed milk
Drinking chocolate powder, made up
with skimmed milk
Drinking chocolate powder, made up
with whole milk
176
856
857
Instant drinks powder, malted
858
Tea, infusion, average, with semi-skimmed milk
860
BEERS
Beer, bitter, average
883
Lager
888
Tea, herbal, infusion
Brown ale, bottled
859
887
Lager, alcohol-free
886
Stout, Guinness
884
WINES
896
Shandy
Champagne
Red wine
885
GB
GB
108
Matzos
Oat based biscuits
20
103
FOOD NAME
897
21
FOOD NAME
Rose wine, medium
FOOD
CODE
895
White wine, dry
894
White wine, sparkling
893
White wine, medium
CIDER
892
Cider, dry
889
Cider, sweet
891
FORTIFIED WINES
899
Cider, low alcohol
Port
Sherry, medium
VERMOUTHS
Vermouth, dry
Vermouth, sweet
LIQUEURS
&
SPIRITS
890
898
901
900
Cream liqueurs
903
Spirits, 40% volume
904
Liqueurs, high strength
HEALTHY EATING
902
For further information on food groups
and nutritional information,
please visit the following website:
www.food.gov.uk
Source: U.K. Food Standards Agency - www.food.gov.uk/healthiereating/eatwellplate (July 2008)
22
This product is intended for domestic use only. Salter will repair or replace the product, or any part of
this product, (excluding batteries) free of charge if within 15 years of the date of purchase, it can be
shown to have failed through defective workmanship or materials.This guarantee covers working parts
that affect the function of the scale. It does not cover cosmetic deterioration caused by fair wear and
tear or damage caused by accident or misuse. Opening or taking apart the scale or its components will
void the guarantee. Claims under guarantee must be supported by proof of purchase and be returned
carriage paid to Salter (or local Salter appointed agent if outside the UK). Care should be taken in
packing the scale so that it is not damaged while in transit.This undertaking is in addition to a
consumer's statutory rights and does not affect those rights in any way. For UK Sales and Service contact
HoMedics Group Ltd, PO Box 460,Tonbridge, Kent,TN9 9EW, UK. Helpline Tel No: (01732) 360783.
Outside the UK contact your local Salter appointed agent.
GB
GB
GUARANTEE
23
E
HoMedics Group Ltd
PO Box 460,Tonbridge, Kent,TN9 9EW, UK
www.salterhousewares.co.uk
REF: SL2082