Jumping Rope-Low Tech Calorie Burner
If you are looking for a simple way to burn calories, then you should consider jumping rope. You
can very easily burn over 350 calories in just 30 minutes, depending on how much you weigh,
by jumping rope. Jumping rope is not only a great calorie burner, but there are also some other
benefits that you can reap from it. Jumping rope is considered aerobic exercise. All types of
aerobic exercise help strengthen your heart. Engaging in aerobic exercises, such as jumping
rope, can help reduce your risk of heart disease.
If you are like a lot of people, then you probably do not have a lot of time to exercise. Jumping
rope can help you reduce the amount of time that you spend exercise because it allows you to
get a full-body workout. Stress relief is another one of the many benefits that you can reap from
jumping rope. Furthermore, jumping rope can help improve your skin health. All types of
exercise help increase blood circulation. This will help increase the flow of nutrients to your skin,
which can help improve its health.
About Upward Motion Personal Training:
Upward Motion Personal Training is a personal trainer studio offering customized
personal training workout programs, small group training classes,
Shockwave Group Training Classes and Indo-Row Group Training Classes. The
company’s workout studio is located at 336 Adams St SE, Albuquerque, NM 87108
CONTACT:
Upward Motion Personal Training Founder and Director:
Luis Alvidrez
336 Adams St SE
Albuquerque, NM 87112
505-268-1231