Honey Baked Chicken
Yield: 4
Ingredients
• 1/2 c all-purpose flour
• 4 c cornflakes cereal
• 1/2 c honey
• 1/4 c skim milk or unsweetened almond milk
• 4 – 4 oz boneless, skinless chicken breast halves or whole breast if cut thin
Directions
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking
dish.
2. Place the flour in a small bowl and the cornflakes in a medium bowl. In a
separate small bowl, mix the honey and milk. Dredge chicken in the flour, dip in
the honey mixture, and thoroughly coat with the cornflakes.
3. Arrange chicken in the prepared baking dish. Bake 25 minutes in the preheated
oven, or until no longer pink and juices run clear.
Nutritional Information
Serving:
Calories
1 breast 4 oz
450
Fat
2.3 g
Diabetic Exchanges: 1 Carbohydrate
Protein
27.3 g
Carbohydrates
17.7 g
Sodium
429 g