Front
Wendy's
McDonald's
SANDWICHES
• Any of the GO Wraps
BREAKFAST
• Egg McMuffin
Burger King
Taco Bell
BREAKFAST
• Bacon, Egg and Cheese Burrito
BURRITOS
• Fresco Burrito Supreme
• Jr Hamburger/Cheeseburger
• Sausage Burrito
• Croissan'wich-Ham/Egg/Cheese
• Fresco Bean Burrito
• Single with everything
• Fruit 'n Yogurt Parfait
• Side of Eggs (double order)
• Supreme Steak Burrito
SANDWICHES
• Double Stack
• Spicy Chicken
SIDES
• Chili
• Baked Potato
• Apple Pecan, BLT Cobb and
• Chicken Caesar
• Fresco Steak
• McChicken
• Rodeo Cheeseburger
• Fresco Ranchero Chicken
• McDouble
• Double Hamburger
• Grilled Steak
• Ranch, Honey Mustard and
Chipotle BBQ Wraps
• If needed, only choose
DESSERT
• Frosty
SOFT TACOS
• Bacon Cheeseburger
ADDITIONAL ITEMS
SALADS
BURGERS
• Cheeseburger
oatmeal cookies or apple
dippers for dessert.
SANDWICHES
• Taco Supreme
GORDITAS
• Spicy Chicken Wrapper
• Tendergrill Chicken
• Chicken
• Italian Original Chicken
• Steak
• Tacos (double order)
• Beef
• Enchiritos
• Ask for extra
guacamole, salsa,
and hot sauce
instead of cheese
sauce.
Fast Food Restaurant
Recommendations
© 2013 UMSL Tritons
Back
Arby's
KFC
SANDWICHES
JACK IN THE BOX
CHICKEN
Sonic
BREAKFAST
CHICK FIL A
CHICKEN
BREAKFAST
• Regular Roast Beef
• Grilled Pieces
• Breakfast Jack
• Grilled Chicken Wrap
• Chick -n- Minis
• Ham and Swiss Melt
• Buffalo Snacker
• Sourdough Sandwich
• Grilled Chicken Sandwich
• Chicken Breakfast Burrito
• Arby's Melt
• Crispy Snacker
• Bacon, Egg, Cheese Biscuit
• Chicken Strip Sandwich
• All-American Roast Burger
• Hot Wings
• Roast Chicken Ranch
BOWLS AND SALADS
• Roast Beef Gyro
• Snack Size Bowl
VALUE MENU
• Jr Roast Beef, Ham & Cheddar
or Jr Deluxe Sandwich
• Grilled Chicken Caesar or
• Choose potato
cakes/potato bites
over curly fries.
• Stick with Arby
sauce. Stay away
from Market Fresh
Sandwiches
BURGERS
BURGERS
• Cheeseburger or Jr Bacon
• Jr Burger
• Cheeseburger
• Jr Deluxe Burger
CHICKEN
• Caesar or Spicy Chicken
SANDWICHES
• Chargrilled Chicken
• Chargrilled Chicken Club
• Chick -n- Strips
• Chicken BLT
• Fajita Pie
SIDES
• Green Beans, Corn, Mashed
Potatoes and Baked Beans
DESSERT
• Cookies or the Shortcake
• Chicken Salad or Club
• Grilled Chicken Strips
• Vanilla Dish
• Any of the Pita Snacks
• Chocolate Overload Cake
• Chargrilled Chicken, Chicken
• Jr Deluxe Cheese Burger
DESSERT
• Vanilla Cone
OTHER
WRAPS
• Chicken Salad
SALADS
• Chicken Garden, Southwest,
Chick -n- Strips or Fruit Salads
Front
Subway
Panera Bread
BEST BREAD CHOICES
BREADS AND BAGELS
• 9-Grain, Hearty Italian, Honey Oat,
Parmesan Oregano, Monterey
Cheddar or Herb and Cheese
•Whole grain baguette, loafs, miches,
asiago cheese, jalapeno cheddar,
sesame or everything
6" SANDWICHES
• Roast Beef, Sweet Onion Chicken
Teriyaki, Turkey Breast, Oven Roasted
Chicken Breast
BREAKFAST
• Black Forest Ham, Egg and Cheese,
Steak Egg and Cheese or Western Egg
and Cheese
VEGETABLES
• All of them. Get the works!
BAKED EGG SOUFFLES
• Ham & Swiss/Four Cheese
• Spinach & Artichoke or Bacon
BREAKFAST SANDWICHES
• Power Sandwich
• Jalapeno/Cheese Bagel w/ Ham
SANDWICHES
•Smokehouse Turkey, Tomato and
Mozzarella, Turkey Artichoke, Asiago
Roast Beef, Chicken Caesar or Ham
and Swiss
Qdoba
Pizza Hut
MEATS
COMBINATIONS
• Ask for double meat
• Cheese
• Pork is the leanest option
• Veggie Lovers
POWER HOUR BURRITO
• Rice and beans
• Extra salsa, lettuce and grilled
vegetables
• Limit the cheese and queso
sauce
ANYTIME BURRITO
• Choose a naked burrito
• Beans and guacamole if you
didn't work out beforehand
• Extra salsa and grilled veggies
• Ham and Pineapple
• Pepperoni and Mushroom
FIT AND DELICIOUS OPTIONS
• Make your own 12" pizza with all
the vegetables you want with ham or
chicken as the primary meat choice
GENERAL TIPS
• Choose thin crust to cut calories.
Add extra veggies and limit
sausage/pepperoni. Stay away from
the p'zones and pasta dishes.
Local Restaurant
Recommendations
© 2013 UMSL Tritons
Back
Chili's
Olive Garden
APPETIZERS
• Chicken Crispers
• Eggrolls with Avocado Ranch
SALADS AND SOUPS
• Grilled Chicken/Shrimp
ANTIPASTI
•Stuffed Mushrooms, Toasted Beef &
Pork Ravioli, Bruschetta or Mussels di
Napoli
ENTREES
• Chicken Caesar
• Spaghetti with Meat Sauce
• Chicken and Green Chili
• Parmesan Crusted Bistecca
SANDWICHES
• Grilled Santé Fe Chicken
Applebee's
APPETIZERS
• Grilled Chicken Wontons
• BBQ Wings/Dynamite Shrimp
SHAREABLES
• Asian Dumplings, Buffalo Shrimp,
Chicken Tenders, Jump Crab Cake
SANDWICHES
• Blackened Tilapia
• Chicken Grill
SALADS
SALADS
• Grilled Salmon
• Grilled Chicken
BURGERS AND SANDWICHES
• Paradise Chicken
• Seafood Brodetto
• Steak and Potato
• Mixed Grill
• Any of the steak items
• Any of the chicken items
• Try the Fit and Trim Menu
• Classic Sirloin
• Grilled Salmon
• Grilled Salmon
• Grilled Chicken/Lime Shrimp
• Fajitas
• Parmesan Crusted Tilapia
• Steak Toscano
• GO EASY ON THE BREADSTICKS!
• Choose vegetables over rices and
potatoes & grilled over fried.
Outback
APPETIZERS
• Grilled Shrimp on the Barbie
• Seared Ahi Tuna
SALADS
• Venetian Apricot Chicken
ENTREES
• Any steak dishes
• Any grilled chicken dishes
CLASSICS AND GRILL
Ruby Tuesday
• Chicken/Shrimp Caesar Salad
• Queensland Salad
FAVORITES
• Filet with Mushroom Sauce
• Grilled Chicken on the Barbie
• Turkey, Buffalo Chicken, Chicken
BLT, Avocado Turkey, Grilled Chicken
• Outback Sirloin with Shrimp
• Norweigian Salmon
• Choose seasonal veggies, sweet
potatoes and a side salad for your
sides.