INSIDE DHARMA The Buddhist Newsletter Serving the Inmate and Ex-offender Sangha "If you have come here to help me, you are wasting your time. But if you have come because your liberation is tied up with mine, then let us work together." -- Lilla Watson, Aboriginal activist Volume XIV Issue V How do we deal with people we don’t like? Brad Perkins GCC Hillsboro, IL In this environment it is easy to run into people who may rub me the wrong way or do things that I do not care for. When feelings of dislike arise I try to examine why they are there, what it is that my fellow sentient being has done to cause this reaction. Is it showing a characteristic I do not care for in myself, is that why my reaction is so strong? Is my view of the situation a fair and balanced one or is my perspective wrong? I try to send loving kindness thoughts that person’s way and to be as kind as possible if I have to deal with them directly. I remember that this other being is suffering and chances are he/she is not as fortunate as I am in knowing a path away from suffering. I cannot control this other being, I can only control my reaction in the moment. I also remember that this is all impermanent and will pass like everything else. I learn a lot dealing with these situations. I contemplate on who is feeling this dislike in the first place. Consider The Undeserving Christopher Peregory SRCI Milton FL Let me start by saying that I don’t have a very consistent formal practice. I find it very difficult to maintain a daily sitting practice, study and sobriety for more than a month or so at a time. I’ve yet to find the middle path between trying too hard and not at all. That being said, one practice I come back to time and again is Compassion. One of the two “wings” of enlightenment, the other being wisdom. I try to make Compassion my main practice, to keep it in mind as much as possible and to pray to Bodhisattva Avalokitesvara and Buddha Chenrezig to help me become as they are, exemplars of Compassion. I occasionally do Tong-Len and Metta meditations and as often as possible try to practice Compassion with my actions. But what I really want to talk about is Compassion for those people that are often considered undeserving of it. Recently we experienced the worst mass murder in America in history; a brutal act of terrorism, hatred and self-centeredness. When I think of all the Sept-Oct 2016 lives lost, the pain of injuries and loss, the fear and anger felt by the survivors and community members I almost cry, and I never cry. These people all deserve the outpouring of Compassion and kindness that’s been shown them. But the teachings say that everyone deserves Compassion and this is the most difficult practice. How can I feel Compassion for the man who slaughtered forty-nine and injured fifty-three? I can, though, when I imagine the hatred he must have been carrying and remembering my own discomfort in hatred, when I imagine the immense amount of negative karma he incurred and that most likely he will spend much time in hell tortured by demons. When I think of the harm he did to himself by action sprung from a deluded mind I start to feel sorry for him, feel Compassion for him. In no way does this mean I then excuse his actions or take something away from the victims This also reminds me of one of my motivations to achieve enlightenment which is to help end all beings’ pain, even a terrorist’s. To bring this rant back to Mr. Lupo’s assigned topic, this practice helps me with the struggles of life when I apply the same to people who cause me, or those close to me, suffering. And when Compassion comes, hatred and anger tend to fade away. Sometimes it doesn’t always work as well as I wish it would but I know there’s a cumulative effect that gets better and more reliable results with time and practice. This practice has helped me get control of my mind instead of stewing in anger and from developing hatred towards others. Also it reminds me to do the other practices in my repertoire such as mindfulness, generosity, and observance of the precepts as I’m working for the liberation of that person causing me suffering as well as my own. I want to leave you with a plea to have compassion for our venerable editor and send in submissions. Mr. Lupo works hard for us and its time we carried a bit of our own weight. There were only three submissions printed in the last issue! Come on! This is your Sangha, please participate. Instead what this does is help open my heart to the suffering of all beings, even those who cause suffering in the first place, and all beings do. The Other Side Of The Stream Meditating Me By Matthew Grier JAU Iowa Park, Tx. By Trent Glad I’ve been dealing with a lot of this “not liking behaviors of others”. Prison is full of people it’s difficult for me to even consider human. “People” who have a complete disregard for social security and the thought and feelings of others and the sanctity of human rights and dignity; unless it’s their own; People who habitually prey on weakness and only respond to pain. My dislike for their behavior isn’t ill-will, its compassion for their victims, for them. It hasn’t always been like that. I’m in prison because I’m a monster. I murdered one of these monsters who act like this. At least I imagined he was one. Really, I just preyed on weakness. I can’t say I don’t ever feel ill-will, but Buddha’s teachings and practice is helping me overcome the passion the feelings that led me to do what I DID. In a big way I’ve come to see that the root of our suffering – my aversion and their behavior, is selfishness. When I first encountered the Second Noble Truth (The truth of the cause of suffering) I felt my first emancipation. When Buddha told me that my own desire, craving, was the cause of my suffering I was immediately relieved. I could see why people act the way we do, and why I hate it. We all just want to be happy and free from pain. The First Noble Truth states that suffering is the 5 clinging aggregates – form, feelings, perception, conception and consciousness – or the self; in other words, self-ishness. Relinquishing this clinging (selfishness) is freedom. Renunciation is part of Right Intention. How much have each of us renounced ourselves? All around and within the storm of Sankhara rages: consciousness, thoughts and feeling, all the phenomena of the physical universe and the push and pull of positive and negative forces. Having not renounced the world to the Buddha’s full instruction – as a lay follower – I still suffer the winds because of clinging. But it’s Master Siddhartha Gautama that helps calm the storm; him and his teachings. The Dhamma pada is brim full of wisdom that helps me with these feelings. Another practice that helps is Altruistic Joy. For some reason, I don’t know why, cultivating joy for my enemies helps when loving-kindness and compassion fail. I read the words of Buddha and practice for renunciation, for selflessness. Yet I’m still clinging, still shaken at times. Have I even put one foot in the stream? I spoke with a victim of crimes, she told me of two Buddhist monks who came upon a woman who wanted to cross the stream but couldn’t swim. These two had taken a vow to never touch a woman. But one monk helped her. Further along the journey the other monk asked: “why did you break your vow?” The wise reply: “I left her on the other side of the stream, you should too.” The victim told me she left her resentment on the other side of the stream. I should too. Who am I Without context all around me, Without the causes of this life? Who am I But a composite of my parts? Where if you take just one away I am not me. And yet because of this self I name me, I feel afflictions of pain And suffer without bounds, When I’m at the center of the world. Not knowing my own emptiness, Of freeing my mind of me, I am samsara. But an inner Buddha nature calls Out to my visible self, So that by letting go Of this self All suffering will drop away, Leaving just this brightly shining mind With a clear light awareness Of perfect understanding. Wisdom Of A Sage Rev. Kalen McAllister, Founder and Spiritual Director of Shinzo Sangha & Cofounder of Inside Dharma Story copied from the book "The Holy Man" by Susan Trott Holy Man Word spread across the countryside about the wise Holy Man who lived in a small house atop the mountain. A man from the village decided to make the long and difficult journey to visit him. When he arrived at the house, he saw an old servant inside who greeting him at the door. “I would like to see the wise Holy Man,” he said to the servant. The servant smiled and led him inside. As they walked through the house, the man from the village looked eagerly around the house, anticipating his encounter with the Holy Man. Before he knew it, he had been led to the back door and escorted outside. He stopped and turned to the servant, “But I want to see the Holy Man!” “You already have,” said the old man. “Everyone you may meet in life, even if they appear plain and insignificant… see each of them as a wise Holy Man. If you do this, then whatever problem you brought here today will be solved.” Everyone is The Holy Man, even those we don't like. And usually the reason people we don't like or can't get along with is that we have traits that are similar to them. So, first, we must view ourselves as "Holy Men or Holy Women". On Not Returning The Finger By Will Holcomb Shinzo Zen Meditation Center St. Louis, Mo. aversion, or anger toward anyone. Then when these feeling inevitably arise, we can feel bad about ourselves. The following verse is from a classic translation of sayings the Buddha by Caroline Rhys Davids. I enjoy the archaic language but it may take a couple readings. "Worse of the two is he who, when reviled, Reviles again. Who doth not when reviled, Revile again, a two-fold victory wins. Both of the other and himself he seeks The good; for he the other's angry mood Doth understand and groweth calm and still. He who of both is a physician, since Himself he healeth and the other too — Folk deem him a fool, they knowing not the Norm." The other day I was driving home on a busy congested street. Someone seemed to trying to get out of a parking place by backing into the traffic lane. I stopped and waited for Monthly Buddhist Column him. But he kept backing up. I was concerned he was Lama Chuck Stanford going to run into the front of my car so I tapped the (Lama Changchup Konchok Dorje) horn. Just a tap. The car stopped backing up. The Rime Buddhist Center driver pulled forward into the traffic lane, and as he did so, turned around and gave me the finger. There was Question: What does "bliss" the opportunity to return the gesture. I didn’t feel mean in your faith? inclined to do so. But there was a little burst of anger Answer: All beings experience some as he pulled away. form of bliss. Even animals Then, as I continued down the street, I tried to experience pleasure and bliss. The problem is that figure out what had just happened. He may have most of the bliss we experience is "conditional" bliss, interpreted my tap on the horn as an expression of that is, it is generated in response to some object of impatience and irritation at the delay. Or he may have pleasure. For example there is the bliss of looking at been offended that I didn’t credit him with the skill not beautiful objects or hearing beautiful sounds. We to back into me. In any case, anger arose and he might experience the bliss of beautiful fragrances, immediately expressed it. It occurred to me what a tastes, and touches. This could include the bliss of difficult and dangerous place the world must be for a food or physical sensations. However the one thing all person who responds of these "conditional" blisses have in so strongly to such a common is that they are impermanent But it’s what we do with whatever minor incident. It none of them last. All of these are quite must be painful. And different from the Buddhist form of "noncomes up that is the practice. Our it occurred to me that conditional" bliss. all I know about him is Intentional response, in word and From the Buddhist perspective, that one gesture, not enlightenment is the combination of bliss the larger context of action, is the field of play. and emptiness. Not emptiness alone or his life, how he grew bliss alone, but both combined. The bliss up, whether he had that the Buddha experienced upon enlightenment was had a fight with his girlfriend that morning. As I non-conditional and therefore was non-fading. In considered these things, the burst of anger faded, other words, the bliss the Buddha experienced was replaced by curiosity and not knowing. I wouldn’t want not the result of external causes but rather was to have this guy over for dinner, but I didn’t need to inherent, permanent and everlasting. hate him either. Conversely, conditional bliss is contaminated Ajahn Sumedho recounts in his book, The with feelings of craving, desire and attachment. These Mind and the Way, an interaction with one of his usually arise from being near the object of our desire. students on the topic of metta (the Buddhist word for This type of conditional bliss is in reality a cause of and attitude of kindness). The student said, “I have suffering because it is contaminated with ignorance. trouble feeling metta for a certain person. Sometimes Cravings, desires and attachments that originate in I just want to hit her. Sometimes I just want to do her our mind are the source of our suffering. The Buddha in. I can’t feel metta for anybody like that and it’s taught that through the practice of meditation we can driving me crazy!” Sumehdo said, “But you haven’t hit eliminate the clinging and grasping of our mind. And her yet, and you haven’t killed her, have you?” She that each of us possess "Buddha-nature" the potential responded, “No.” He replied, “Then you are practicing for enlightenment - a bliss that is permanent and nonmetta. It’s as simple as that.” fading. Sometimes Buddhist practitioners think they should hold to a standard of never feeling dislike, How does your practice help with the struggles of life? Jeff Ward HDSP Susanville, CA I’m very new to the study of Buddhism. However, I’ve briefly studied most of the world’s “religions” and I’ve found that Buddhism is closest to my inner truth. Thus, the more I commit myself to a positive life style, the more I’m pulled towards Buddhist practice In prison my struggles are many. May it be personal struggles such as securing my basic necessities, or my emotions when they get to low points. Plus there are constant stresses from situations with staff or program changes. Then you also have hundreds of grown men walking around with something to prove, full of ego. My practice when any of the number of things feels like it is getting to be too much to deal with is to go inside my cell. I get it as quiet as possible and try to find some inner peace. Whatever it may be that is bothering me, I realize that it is not that important, and let it go. Sometimes that’s easier said than done. What I ask myself is, “can it harm me if I let it go?” Usually the answer is “no”, and then it becomes easy. Something Dom said recently that really hit home with me was, “I try to reach out and help others knowing my liberation is tied up with those around me”. Over my years of incarceration, which has been 10 years now, I’ve come to realize one of the most liberating and fulfilling things I can do is help one of my fellow human beings. This can come in the form of many things: food or hygiene products, counsel, simple kindness, and what I most enjoy, trying to change people’s perspective on their own lives so they can live a new and positive life. It’s a hard mission, but I run self-help groups in every building on the yard, the main one being G.O.G.I. which stands for “Getting Out by Going In” which has many Buddhist qualities. We focus on getting out of our old mental prisons by going in to find the power of our self to see life in a new positive light. In the practice I also see the interconnectiveness between all human beings, how our choices and decisions directly affect both people and many others around us. When I first started off really trying to help people I thought, “It’s going to be cool to help lift these people up”. In doing so I didn’t think in the process that I would be lifted up even more. This realization was very powerful. If you think about it, when you do something that makes your environment a better place it frees up and creates new and more opportunities for growth. If I help make this yard a safer and more positive place everybody has a better chance at growing in a positive way. All of our choices positive and negative have a ripple effect that continues outward into the universe. My practice is to make them positive ripples which carry away the struggles of life. Thank you for reading. I hope everyone is able to find inner peace where ever you may find yourself. Accepting That They Are Different By William Jones FCIBS Big Springs, Tx. How do I deal with people I don’t like? I accept that they are different from me, with their own personal reasons and/or dilemmas /illusions to deal with. At least that’s what I’d like to say. But, I have my own reasons, dilemmas, and delusions to deal with. What I can say is that I have many inspirations to help me to look beyond myself and issues. Friends, yes, even in prison, that tell me to be the bigger man, and a Sangha like this one, to show me what’s possible, and help me achieve it. Typically, I avoid people I don’t like, but I don’t shun them unless they have seriously physically injured me. I also tend to forgive them regardless of the actions. But, while I might turn the other cheek I do keep my eyes open to see the blow coming. But, I feel it’s better to give them the chance and find they really are what I thought then to shut myself off completely. I will also say that I almost always make my decisions based off the actual person and their actions, not my perceptions of the person alone, mainly because my initial evaluations can be wrong. Of course, all that being said, I’d be willing to offer help to any one, friend or not, enemy or not. I’d listen to their problems and offer my actual advice, be polite and courteous; whether they accept those things or not is up to them; but I am willing regardless. I suppose what I’m saying is that I let them be themselves. Not intruding upon them in any way, while patiently waiting to see if they need anything from me. Sort of like a doormat (ha, ha). But I’d rather be used (help someone for no benefit at all) than deny anyone in need in any way. OK, entry over. Hope this is readable/usable. I did say I’d try to actually get involved more, and I felt that I at least knew something about the topic, even if I’m nowhere near as enlightened as the rest of the guys what write in. As always, thanks for the newsletter, it’s a big help. This Is All Impermanent By Brad Perkins GCC Hillsboro, IL. In this environment it is easy to run into people who may rub you the wrong way or do things that I do not care for. When feelings of dislike arise I try to examine why they are there, what is it that my fellow sentient being has done to cause this reaction. Is it showing a characteristic I do not care for in myself, is that why my reaction is so strong? Is my view of the situation a fair and balanced one or is my perspective wrong? I try to send loving kindness thoughts that persons way and be as kind as possible if I have to deal with them directly. I remember that this other being is suffering and chances are he/she is not as fortunate as I am in knowing a path away from suffering. I cannot control this other being. I can only control my reaction in the moment. I also remember that this is all impermanent and will pass like everything else. I learn a lot dealing with these situations. I contemplate on who is feeling this dislike in the first place. Not Becoming A Person I Don’t Like By Matthew Christianson JCDC Kansas City, MO How to deal with people we don’t like is a simple problem even while being complex. The simple solution is to avoid the person you don’t like. Avoid and ignore. However, much that seems simple also becomes complicated by complexity and this is no exception. There are times we can’t simply avoid and ignore people we dislike due to our environment and situation. I am in a situation where a fellow inmate next to me is rude, disrespectful, loud and belligerent. He is in his 60s, quite feeble, yet is quick to yell at and threaten anyone at any time. My initial response is to respond in kind and possibly force an issue. But then I am reminded of something. If I act like him, then I am becoming a person I don’t like. This is not acceptable to me at all. Throughout life there are people we won’t like, sometimes based on a feeling, or past events or current events. I am new to Buddhism but my understanding is that we are all together as we journey through each life, ever striving to reach enlightenment. I believe that if we cannot accept others as they are and treat them with both respect and kindness than enlightenment will continue to elude us. It’s not about what they have done or might do, but about who we are when dealing with people we don’t like. A Wonderful Thing By Lavon Richmond BCC Bridgeport, Tx Well, I tried several different churches and religions after growing up in a deeply conservative Pentecostal church. I spent my whole life wondering and searching, hiding and running. I spent my whole life looking for a quick fix. Then I was given a book on Zen inner peace. I began to look inside of myself for answers and began to look at what was wrong with me instead of what was wrong with everyone around me. I began to face my problems head-on and deal with them instead of running from them. I learned that every second of every day is to be treated as a spiritual journey. I look for the solution to my problems/issues inside myself now. I used to be so bitter and angry inside and raging at the world. Zen has made me sit down and step back. I learned to remove all the layers of bricks I had built up around my heart and soul. I fixed me and stopped hiding behind everyone else’s faults. I realized that the only true way to make this world a better place is to become a better person. I can make the world a more peaceful place by showing gentleness, kindness, compassion and peace to one person at a time. This in turn will cause a chain reaction. It only takes a smile or a “how are you?”, or even a single word like “hello” to brighten someone’s day and enrich their lives. Even in a place like this a smile goes a very long way! I now have a calmness and peace inside that I cannot begin to describe in words. I began my life struggling and fighting to stay alive physically all the while spiritually dead. Now I have a light inside and realize violence is not the answer to anything and inner peace can be achieved. Thank you, and breathe deeply Ending The Circle Of Hate By Shaun McLendon WMCC Cameron, Mo. My practice is daily, has been for almost ten years of eleven in D.O.C. There has not been any active Buddhist groups at the camps I’ve been to. That being said, knowledge of Zen has been through what literature could be found in various chapel library collections. Red Pine’s translation of Bodhidharma’s Zen teachings has been read several times but no Dogen or Thich Nhat Hanh has been available. “Essential Buddhist Teachings” I received from you was appreciated tremendously and extremely helpful. The lack of any actual instruction and no idea of what actual school what I’ve learned is from leads to a belief my practice is flawed and hindered by these issues. Any wisdom you may have would be very welcome. I sit twice a day, same times, and investigate thoughts and feelings had with “why?. The answers seem complicated now and then, or not understood and remaining issues. I have no one to ask for an educated opinions about it. Ten years has been difficult this way with very limited funds preventing regular correspondence with anyone with questions, lack of stamps and writing materials. Hygiene items take most of my state tip, prices have gone up quite a bit. I’ve just let things go as it goes, acting accordingly when needed as closely as I can to the Eightfold Path and Five Precepts. The vows recited daily also reinforce being very mindful of word and deed moment to moment, to remain peaceful regardless of the circumstances or changes and always aware of interconnectedness and karma. I’m sure there’s missing pieces that the lack of knowledge has omitted, and compassion, lovingkindness are still not entirely maintained in respect to all sentient beings as it should be. Many years spent very reclusive and antisocial, extremely uncaring about others as a whole has been and still is, a large obstacle not eliminated. It is so automatic that it has to be caught and crushed constantly, daily. I was cold, calculating, and all about “self”. Tending still to not foster much contact with others, a comfortable habit, remains another ongoing issue. “Just stop” is proving difficult to be consistent with. There’s much work to do, that’s obvious. After the years of practice it seems that some areas lacking would be more developed and readily occurring. A huge, messy and deluded mind in the extreme was, and maybe still is, what became, an on-going battle every moment, when the Dharma slowly was realized to be showing me why suffering was so much a constant companion in this life. Previous lives I imagine have been void of Dharma and practice, more than likely with much Karma created. Most of this life has been as such. All that has been stated thus far is not “poor me” related feeling based, it is an overall concern that my on-going lack of eliminating the defilements mentioned is a failure that affects us all. The effort is put forth but the mind crushing mind has been effective only for the moments the thought or idea comes up, not really steady for prevention on an ongoing basis. Racism, hate, these two are powerful opponents to me that come hard and often. Knowing they’re poisons and being rid of them is an actual problem. Being rid of them altogether, any wisdom is welcome and appreciated. Growing up in the rural south included hardcore hate and racism among my families on both parents’ sides for blacks, Hispanics, non-whites pretty much, and whites that associated with or joined in unions with any of them. The discrimination also runs deep against drug users and gang affiliated individuals and homosexuals also. Prison is not lacking these folks and keeps the ideas against them coming to mind without end. No action, only thought. Ending the entire circle of it seems like an impossibility. Thank you for the newsletter you send without fail to us all. You are a blessing to the offender Sangha. Your efforts are deeply appreciated. With a humble bow, We are what we think. All that we are arises with our thoughts. With our thoughts, we make our world. Buddha How To Deal With People We Don’t Like By Anonymous NHSPM Concord, NH It’s not that I don’t like them; I just don’t like the things that they do. I’m still developing as a person, learning along the way with still much to learn about myself. I would prefer to think the same of others. I would not want to behave in a way to discomfort others and believe that others feel the same about themselves too. We all are not at the same stage of personal development. If we were, wouldn’t we all better effectively communicate with each other? There is a story that I vaguely remember about not hating the stick. (perhaps if anyone could properly reiterate the story…) That should I get struck with a stick, it’s not he sticks fault. There are causes and conditions that led me getting struck with the stick – the stick is like a by-product of those causes and conditions. Such as how I am today, at this moment – ignorant of so many things in my “reality” and perhaps tomorrow I will be less so – until other causes and conditions effect me so. Others downfall in “social etiquette” is a byproduct of their causes and conditioning and many, it seems, are acting out of fear and/or pain. I try not to take things too personally and to not have a reason to advance and defend my ego – unless it is necessary to do so. For me, being unduly critical of others is a form of re“I”fying my ego. If I can be mindful enough to catch this and let it go, there is then space in which to have compassion for this other person… because we both share the same suffering. Editor’s Notes Dom Lupo - Inside Dharma Editor My fellow Sangha members, can you believe we are coming up to the last issue of the year. Hopefully the newsletter has helped to make it an quicker/easier year to go through. So much has happened this last year in my life, both good and bad; though I try very hard not to even look at thing anymore as good and bad; it’s hard though not to. We all have thing happen in our lives that bring us to this present moment and in each moment we are all presented with a choice. We can choice this or that and whatever we choose moves us forward in the next moment which presents itself with another choice; our live are not accidental. I recently was trying to obtain an insurance license. I took the test and passed it on the first try which I was told was really good. Then I made application to the state to get the license knowing I would be turned down due to my conviction. But I also knew that there were other ex-offenders who had gotten their licenses. I was denied and appealed and denied again. I started to worry a bit because the last step was to request a hearing. I didn’t know anyone who had to go through this process and with some reservations I sent off the certified letter requesting a hearing. I found out quickly that process was a legal formal hearing and the Department of Insurance’s attorneys sent me 32 pages of discovery questions. The questions dealt mainly with my case and I was being to have flashbacks of when I first was brought up on charges. It was quite horrifying for me. I started answering each question with as much detail as I could and after about the 10th or 12th question I started feeling a little abused. What did this have to do with selling insurance? For purposes of full discloser, I have a sex offense and have gone through two mandatory treatment programs. With my application I sent a letter from a therapist stating that I was neither a pedophile nor a predator and that I was not a rick to the community in any way. I couldn’t understand why this wasn’t enough for them. And when it came to evidence to support what I was telling them I had none. There was nothing submitted to the courts because I took a plea deal, so we offered no defense. My side of what happened never made it into the official court records. Any evidence I would have had would have been on the computer that was confiscated back in 2004. So I had nothing but my word, the therapist’s letter, several character references from very good friends and even my ex-PO whom I consider a friend now wrote a letter for me. I finished all the question and mailed them off with all my supporting documents to the appropriate agencies. Still feeling a little abuse and misunderstood I had a realization. I was answering those hard questions because of the choices I have made to bring me to this moment. It was no one’s fault I needed to answer those questions, not even my own. It was just what it was for that moment. We can’t change our choices; we can only make better ones in each moment. I work hard every day to make better choices and still catch myself causing more suffering by playing the blame game for my past decisions, what a fruitless endeavor. I share this story with you, not to make it a topic for our next newsletter, but to first develop a more intimate relationship with my Sangha, but to also encourage each and every one of you to put away the blame game. Whether you blame yourselves or someone else it is fruitless and only generates more suffering. Vow to do better in the next moment, and the next, and the next. The now moment is the only place change occurs. Not the future moment, not the past moment but right where we are now. There is no topic for the next issue. I’m cleaning out the vault. We’ve had a lot of non-topic submissions and they’re stacking up. If you have any questions you would liked answered send them in or write about what’s on your mind. Please have all submissions in by October 15th 2016 to make it into the Nov-Dec issue and follow the submission guidelines. As always my friends, good luck with your practice, and remember to use loving-kindness whenever possible and especially with yourselves. Dom As always we encourage your question, comments and contributions! Send your letters to: Letters to the Editor Inside Dharma P.O. Box 220721 St. Louis, Mo. 63122 Submission Guidelines 1. Submissions need to be printed 2. Submissions need to be printed large enough to read, no very small print. 3. Submissions should have paragraph breaks if you want them in your submission 4. Submissions need to be 1000 word or less (preferably less) 5. Submissions cannot be returned Inside Dharma P.O. Box 220721 St. Louis, Missouri 63122 NONPROFIT ORG US POSTAGE PAID ST. LOUIS MO PERMIT NO. 1129 Return Service Requested “To all the Holy People in the world, especially to those presently incarcerated.” InsideDharma isabi‐monthlyBuddhistnewsletterpublished by Inside Dharma, a not‐for‐profit organization based in St. Louis, Missouri. We publish Buddhist articles, stories, humor, andotherwritingsubmittedbycurrentandformerresidentsof correctional facilities, as well as friends, supporters, and spiritual teachers. Inside Dharma is dedicated to the free givingoftheDharma(Buddhistteachings).Thereisnocharge to offenders or ex‐offenders for subscriptions. However, donations are always appreciated. If you are interested in distributing this newsletter, please write to the editor or just send us the addresses to be added to the mailing list. This newsletter may be reproduced, whole or in part, for free distribution. Prior permission from the editor is required for any use for which a charge is applied. 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