CLASS DESCRIPTIONS
Aqua Aerobics - fun, energetic class suitable for all ages and abilities.
Improve cardio, tone up and burn fat through this non weight-bearing class.
Aqua Aerobics is also very beneficial to those rehabilitating from injury.
Aqua Zumba - join the Zumba pool party for an invigorating workout.
Splash, stretch, twist, shout and laugh your way to a fantastic dance
workout.
Body Attack - energy is highly contagious: an aerobics class designed
to burn lots of calories, tone and shape your body and improve your
stamina. No matter what your fitness level you will get fit, stay fit and
get fitter!
Body Balance - an oasis for mind and body. A holistic workout that
brings the mind into a state of harmony and balance while toning and
strengthening your body.
Body Combat - release your inner warrior! An energetic class inspired
by martial arts disciplines. Strike, punch, kick and kata your way through
the calories to superior cardio fitness.
Five Attack - challenge your body with this energetic combo class.
Work in high intensity blocks of five minutes consisting of cardio,
resistance and free weights.
Jog Scotland - a sociable, fun running group for all levels and abilities
Karate - Shotokan Karate for self-defence and keeping fit. Training for
all levels and ages – beginners are always welcome. Wax on… wax off!
Ages 8 +
Kettlebells - an excellent functional training class. This weights-based
work out really hits the areas you want to tone and strengthen.
Line Dancing - learn to line dance the modern way, to a great
soundtrack including rock, pop, country and latin.
Body Step - this fast paced and explosive step-based workout burns
lots of calories and leaves you feeling upbeat and ready for more.
Your legs will love it! Eventually…
Power Plate Massage & Stretch - using the fantastic properties of the Power
Plate to unwind and loosen off after a hard day’s work or tough exercise class.
Buggy Movers - an exercise class for parents who would like to include
exercise and wellbeing into their lives. Come along and enjoy a workout
with your little one.
Power Up - if you thought Power Plates offered a good work out, take the
next step in Power Plate classes and elevate your training to another level.
Studio Cycling - if you want to burn some calories, this is the way to do
it! Work at your own level to some catchy beats at our indoor stationary
cycling class.
STX - work from top to toe with this suspension training system.
Guaranteed to leave you hanging on and asking for more – your core
won’t know what’s hit it!
Ultimate Abs - a 30minute intense abdominal workout which will help
to strengthen your core and define your abs!
Bums and Tums - mat and ball based class. Tighten those troublesome
areas and earn yourself some buns of steel and abs of envy. Ages 12+
Vipr - a training tool that delivers a body blast – it’s not a reptile, but it is
deadly! Functional training at its best – whole body workout guaranteed!
Circuits - if you’re looking for a class to challenge you, work your whole
body, help you lose weight, tone up, get stronger, faster and fitter – then
this is the one for you. No two classes are ever the same –
we like to keep you on your toes! Ages 14 +
Yoga - a yoga class with the focus on correct alignment to work safely
in poses and increase overall flexibility, strength and wellbeing. The
principles of breath awareness and relaxation are integral to this class.
Core Conditioning - a mat and ball based workout to get your core
muscle groups fired up through imaginative exercise routines. Ages 14+
Easyline - resistance based class using intelligent machines: the more
you push or pull, the greater the resistance. Excellent for injury
rehabilitation and resistance training beginners. Ages 12 +
Fit HIIT - Fit High Intensity Interval Training: quicker results in less time!
Fitness Boxing - utilising boxing gloves and pads, this high-energy
fitness session will challenge you with various boxing combinations and
athletic drills. Unleash your inner Rocky!
Fitness Session - gentle, dynamic movements set to easy listening
music. Ideal for improving mobility and flexibility. Ages 12 +
continued on back page >>
timetable
Pilates - Pilates targets the deep postural muscles within the body
through a series of exercises aimed at building muscle strength and
rebalancing the body. This class is excellent for improving posture,
strength and flexibility and aligning the body correctly.
Power Plates - the latest in vibration plate technology designed to
intensify any workout. Improve fitness, catalyse weight loss and see for
yourself the health benefits you can achieve with Power Plate.
Boxing Blast - a 30minute intense fitness boxing session using gloves
and pads to work up a sweat!
studio
Metafit - this no frills, intense whole body workout lasts for 30 minutes
but the calorie burning effects lasts up to 24 hours!
Body Pump - lean, strong, unstoppable. The original weights class that
builds strength, tones your body and pushes you to the limit every time.
Bokwa - Bokwa participants draw letters and numbers with their feet
while performing an energizing and addictive cardio workout routine.
Moving together to today’s most popular music, participants off all ages
draw the Bokwa® L, 3, J, K and dozens of other steps.
W
E
N
Zumba - ditch the workout and join the party that’s taking the world by
storm! This Latin-inspired, calorie-burning dance party is exhilarating,
easy to follow and very effective. Ages 12+
Zumba Toning - a combination of body sculpting exercises and
Latin-infused Zumba moves to create a calorie torching fitness party.
ALL CLASSES FOR OVER 16’s unless stated
Scottish Charity No: SC27392
Scan the QR code to go directly to our
current opening hours and admissions policy.
Or contact Reception on 01463 667500
for more details.
Customers must adhere to facility management rules at all times during their visit. These may be viewed on our website.
with effect from
7th January
2013
I N V E R N E S S
Class Timetable
high intensity
*** class takes place on the TRACK
* class takes place in COMPETITION POOL
**** class meets at the DRY SIDE
Sports Centre Locker Area
studio 1
Metafit
Metafit
Zumba
Body Pump Fitness Session Studio Cycling Easyline**
Body Attack
07.15 - 07.45 09.40 - 10.30 10.15 - 10.55** 10.40 - 11.25 11.15 - 12.00 11.35 - 12.05 12.15 - 13.15 17.00 - 17.55
studio 2
Power Plates
09.45 - 10.25
studio 1
Studio Cycling Body Step Bums & Tums Studio Cycling Zumba Toning Line Dancing (b)
Pilates
Body Attack Studio Cycling Jog Scotland Line Dancing (ad)
07.00 - 07.45 09.40 - 10.25 10.30 - 11.15 11.30 - 12.15 12.25 - 13.25 13.45 - 14.45 17.10 - 17.55 18.00 - 18.50 19.00 -19.55 19.00 - 20.00 ****
20.00 - 21.00
studio 2
Fit HIIT Kettlebells Fitness Boxing Metafit Ultimate Abs Kettlebell Blast Body Step Body Combat** Body Balance
Circuits** Power Plates Powerplate Massage &
Metafit
STX
07.15 - 07.45 09.30 - 10.00 10.10 - 10.55 11.10 - 11.55 12.30 - 13.00 16.45 - 17.15 17.20 - 17.50 17.55 - 18.45 18.30 - 19.25 18.50 - 19.40 19.45 - 20.30 19.30 - 20.25 20.30 - 21.00 Stretch 21.00 - 21.30
studio 1
STX
Ballroom Dancing Bums & Tums Kettlebells Power Up
Vipr
Kettlebells Boxing Blast
10.30 - 11.20 11.00 - 12.00** 11.30 - 12.00 12.15 - 13.00 17.00 - 17.20 17.25 - 18.10 18.15 - 19.00 19.05 - 19.30
Body Pump
09.30 - 10.30
09.45 - 10.30
Body Attack Zumba Line Dancing (i)
10.45 - 11.30 12.15 - 13.15 13.45 - 14.45
Core Conditioning Studio Cycling
17.10- 17.55
18.05 - 18.50
Body Balance
20.35 - 21.35
Line Dancing (ad)
21.00 - 22.00
Body Combat Metafit
Metafit
19.00 - 19.55 20.00 - 20.30 20.30 - 21.00
Yoga General Fitness Session Easyline**
Fit HIIT
Power Plates Power Plates Bokwa (b) Kettlebells
Body Step Bums & Tums Zumba Toning
09.40 - 11.00 10.15 - 11.00** 11.15 - 12.00 11.15 - 11.45 12.15 - 13.00 16.25 -16.55 17.00 -17.30 17.45 - 18.30 18.40 - 19.30 19.40 - 20.10
20.25 - 21.10
studio 1
Studio Cycling Studio Cycling Metafit Ultimate Abs Body Balance Zumba Toning Line Dancing (i) Body Pump Body Attack Studio Cycling Circuits** Body Balance Aqua Zumba* Studio Cycling
13.30 - 14.30 17.10 - 17.55 18.00 - 18.50 19.00 - 19.45 19.30 - 20.25 20.00 - 21.00 20.15 - 21.00 21.00 - 21.45
07.00 - 07.45 09.35 - 10.20 10.30 - 10.55 11.00 - 11.30 11.35 - 12.20 12.25 - 13.25
studio 2
Fit HIIT
Kettlebells
09.30 - 10.00 10.00 - 10.50
studio 1
Studio Cycling
07.00 - 07.45
Body Pump
09.30 - 10.20
Body Attack
10.30 - 11.15
studio 2
Power Plates
10.00 - 10.45
Fitness Session
10.15 - 11.00**
Bums & Tums
11.20 - 12.00
studio 1
SUNDAY
THURSDAY
Kettlebells
07.00 - 07.45
Aqua Aerobics*
Metafit
Metafit
19.35 - 20.05 20.05 - 20.30
FRIDAY
studio 2
Body Combat Body Pump Studio Cycling (b) Aqua Aerobics*
18.00 - 18.50 19.00 - 19.50 20.00 - 20.45
20.15 - 21.00
SATURDAY
WEDNESDAY
MONDAY
medium intensity
** class takes place in SPORTS HALL 1/2
(ad) advanced
TUESDAY
low intensity
(a) adults only (b) beginners (i) improvers
studio 2
studio 1
studio 2
Buggy Movers
10.30 - 11.30****
Fitness Boxing
09.30 - 10.30
Five Attack
Vipr
11.00 - 12.00 12.15 - 13.00
Fitness Boxing
17.00 - 17.40
Studio Cycling
12.15 - 13.00
Metafit
11.30 - 12.00
Body Combat
12.15 - 13.00
STX
17.45 - 18.30
Zumba**
18.30 - 19.25
Vipr
18.35 - 19.25
Jog Scotland
19.00 - 20.00 ****
Zumba
17.05 - 17.55
Studio Cycling
18.10 - 18.55
Body Pump
19.05 - 20.05
Body Balance
20.10 - 21.10
Ultimate Abs
16.30 - 17.00
Metafit
17.30 - 18.00
Kettlebells (b)
18.15 - 19.00
Vipr
19.05 - 19.50
Karate
19.30 - 21.00
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Body Pump
10.45 - 11.40
Body Balance
11.45 - 12.40
Yoga General
08.40 - 09.45
Yoga Intermediate
09.45 - 10.50
Karate (a)
11.00 - 12.30
Karate (children)
12.30 - 13.30
Studio Cycling
09.15 - 10.00
Metafit
10.05 - 10.35
Metafit
10.40 - 11.10
Body Pump
11.15 - 12.15
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