Workout Focus: Chest
Warm-up: Push-ups
EXERCISE
SETS
REPS
Decline barbell press
4 sets
Dumbbell incline fly
4 sets
incline dumbbell press
4 sets
Flat dumbbell fly
4 sets
10
Incline barbell press
4 sets
10
Cable press
4 sets
10
Finisher- Cable low fly
3 sets
WEIGHT
10,8,6,6
10
10,8,6,6
10,8,6
COOL DOWN: walk on treadmill 10-15 min
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