FEBRUARY 2017
LAKEWOOD RANCH YMCA - *BRING WATER BOTTLE & TOWEL TO CLASS (PLEASE USE LOCKERS FOR BAGS)
Monday
Wednesday
Thursday
5:30 Cindy (Gym)
5:30 Natasha
5:30 Cindy (Gym)
Heather
COMING SOON
Heather
COMING SOON
Heather
6:00/8:00
CYCLE
CYCLE GYM 45 min
6:00 Cindy
CYCLE 45 min
6:00 Patrick
CYCE 45 min
6:00 Natasha
CYCLE GYM 45 min
6:00 Cindy
8:00 & 8:15
STUDIO A&B
BASIC YOGA
Y XTREME
5:30 a.m.
5:30 STUDIO A
8:15 STUDIO A
(SAT 8:00)
Tuesday
8:00 Val (B)
30 min - Carol
Friday
Y XTREME
BASIC YOGA
8:15 Laura (B)
8:00 Val (B)
Michelle S.
Carol
45 BEG/INT
8:30 - Hope
2 HR CYCLE
Feb 18 8:00-10:00
8:00 Sophie (A)
30 MIN Natasha
8:30 Laura/Sophie
30 INT/ADV
8:15 Danielle
8:15 CYCLE 30
CYCLE 30 Allison
8:45 STUDIO A/B
(A)
30 min Allison
30 min Natasha
CIRCUIT Allison
30 min Natasha
(A)
30 min - Allison
9:15 CYCLE (*)
CYCLE 60 Bambi
CYCLE 60 - Hope
CYCLE 60 Bambi
CYCLE 60 Patrick
CYCLE 60 Hope
9:15 (*)
45 min
INT/ADV- Hope
60 min
ADV - Amy
45 min
INT/ADV - Hope
60 min
ADV - Hope
45 min
INT/ADV Allison
STEP&STRENGTH
CROSS TRAIN MAX
Amy
9:15 STUDIO A
(SAT 9:30)
Kelli
CROSS TRAIN MAX
Bev
9:15 STUDIO B
Sophiel
30
Natasha/Carol
9:45 STUDIO B
10:15 STUDIO A
(SAT 10:30)
10:15 STUDIO B
(SAT 10:30)
10:15 GYM
10:30 CYCLE
11:15 STUDIO A
11:15 & 11:30
STUDIO B/GYM
ROWING
30 min Natasha
(B)
30 min Kelli
*NEW 45 Natasha
Carol
10:15 Hope
Jana
SR BOOTCAMP
11:30 CR –Gym/B
10:15 - Esther
30 CYCLE SENIOR
10:30 - CristyRae
GENTLE YOGA
Steve
RESTORATIVE
YOGA 11:15 Brynn
11:15 FIT Center
11:30 TRX
5:00 STUDIO A
COMING SOON
60 Jill
NEW 45 Carol 9:30
Carol
ROWING
30 min Natasha
(B)
30 min Michelle
Laura
*NEW 45 Michelle
10:15 - Hope
Val
10:15 Bev
Jana
SR BOOTCAMP
11:30 CR – Gym/B
30 CYCLE SENIOR
10:30 - CristyRae
RESTORATIVE
YOGA 11:15 Brynn
Jana
Jana
60 Danielle
10:30 Val
Kelli
10:30 Hope
Laura
10:15 Hollie
Hope
Laura
Senior-Hope
COMING SOON
9:30 LARA
Jackie
SR. BOOTCAMP
11:30 CR Gym/B
FAMILY - Jackie
Laura
AERIAL DANCE
5:00-6:00 PAID
SUNDAY
1 pm – 5 pm
CROSS TRAIN MAX
5:30 - Allison
5:15 - Amy
5:30 - Sara
5:30 - Steve
1:00 – Steve
KIDS KARATE 6-7
PAID PROGRAM
COMING SOON
KIDS KARATE 6-7
PAID PROGRAM
45 Michelle
AERIAL
6:00-7:00 PAID
CYCLE 60 Danielle
CYCLE 75 Cindy
CYCLE 60 Cindy
5:15 & 5:30
STUDIO A
5:15 –Kelli/Taya
6:15 STUDIO B
6:00 * CYCLE
7:15
STUDIO A
Allison
Senior -Hope
Danielle
60 min
Amy/Danielle
30
Allison
CR
FAMILY - Annette
9:00
(B) Danielle/Laura
5:30 Laura
5:00 - Laura
7:00 & 7:15
STUDIO B
ROWING
ARTS: TUMBLING
3:30-5:30 PAID
5:00 & 5:30
STUDIO B
6:15 - STUDIO A
CYCLE 30 Allison
CR
12:15 Studio A
4:15 STUDIO B
Family Friendly
Bev
YOGA
Val
45 BEG/INT
8:30 - Amy
CYCLE 30 Patrick
ROWING
8:00 - Cindy
8:15 Brynn (B)
8:15/8:30 TRX
ROWING
CYCLE 60 min
HATHA YOGA
8:15 Laura (B)
Allison
30 CORE
8:15 Allison
SAT & SUN
30/60 Jason
5:30 - Taya
30/60 Lindsay
Liceth
KARATE FITNESS
YOGA Level 1,2
KARATE FITNESS
7:00 - Mike H.
7:00 - Tanja
7:00 - Mike H.
Jackie/Annette
Silvia
Pati
CYCLEDanielle/Rich
Heather/Danielle
7:00 – Michelle T
Lara
CYCLE 2:00 Rich
2:00 – Steve
*BRING WATER BOTTLE & TOWEL TO CLASS (PLEASE USE LOCKERS FOR BAGS)
Teen Friendly Class
Classes with low attendance are subject to cancellation.
YOGA Basic and advanced yoga postures are progressively seamed together.
YOGA 1 & 2 Building from basic yoga, moving to more advanced postures and/or challenging posture combinations with postures
held longer.
HATHA YOGA uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation.
GENTLE YOGA. A soft flow and holding of yoga postures.
RESTORATIVE YOGA. Strengthens the body gently, calms the nervous system, and helps the body to heal itself. Uses many props to
allow students to achieve maximum benefits of the poses. Option for those recovering from an illness of with limitations from injuries.
CYCLE A high-energy workout utilizing non-impact indoor stationary bikes, guided imagery, creative lighting and carefully selected
music to inspire you through a workout like no other. Classes offered in the 30, 45, 60, and 120 min format.
CYCLE GYM This class is a high-energy action packed combined with an added element of strength as its focus. .
YEXTEME A high cardio, high intensity workout using functional training preparing athletes to respond to any given challenge with
strength and confidence. The program is structured to be high energy, positive, safe, fun and competitive.
STEP & STRENGTH Experience power and energy in this action packed cardiovascular workout performed on a step with risers. Set to
upbeat music to help participants strengthen leg muscles and cardiovascular endurance. Designed with options for all levels.
KARATE FITNESS Take your fitness to a whole new level! Real martial arts-based kicks and punches in a drill-style format.
CROSS TRAIN MAX Work hard, play hard! Cross Train Max breaks out a variety of fitness equipment for an ever changing cross
training workout. Strength, endurance, agility, balance, core... a little (or a lot!) of everything!
SR. BOOTCAMP An advanced level for Seniors, a modified bootcamp workout combining fun and fitness improving cardiovascular
& muscular strength with a standing circuit workout. Options are always presented for all levels.
Set to upbeat music, this class starts with a warm up and sequence of upper-body exercises using light free
weights, bands, push-ups and planks moving into a series of ballet barre or floor exercises that focus on the thighs while gaining
overall body strength and balance.
INSANITY pushes you past your limits with plyometric drills and nonstop intervals of strength, power, resistance, and
core training. Offered in the 30 MAX and 45 minute formats.
A weighted Dynamax ball is used in a circuit style athletic conditioning class.
ROWING A great non-weight-bearing exercise machine, a rowing machine uses both your upper and lower body
muscles to increase cardiovascular conditioning. Coached as a small group personal training session.
CIZE LIVE is a professional dance for everyday people! CIZE LIVE breaks down professionally choreographed routines stepby-step. Before you know it you’ll be bustin’ out moves to the hottest new music. It’s so fun you’ll forget you’re working out! Whether
you are a beginner or an experienced dancer CIZE LIVE will be the right move for you!
. Les Mills BodyFlow (USA) BodyBalance (UK) is the yoga-based class that will improve your mind, body and life. During
BodyFlow, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of
Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors always provide options for those just getting started.
You’ll strength your entire body and leave class feeling calm and centered. Happy.
Les Mills BODYCOMBAT™ a high-energy martial arts-inspired workout that is non-contact. Punch and kick your way
to fitness burning up to 740 calories in a class. Learn moves from Karate, Taekwando, Boxing, Muay Thai, Capoeira and Kung Fu.
Release stress, have a blast and feel like a champ, Offered in the 30, 45 minute express and classic 45 minute formats.
Les Mills CXWORX™ CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all
things you do, from everyday life to your favorite sports. All the moves in CXWORX have options, so it’s challenging but achievable
for your own level of fitness. The trained instructors guide you through correct technique as you work with resistance tubes, weight
plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.
. Les Mills BODYPUMP™, is for anyone looking to get lean, toned and fit – fast! Using light to moderate weights with lots
of repetition, Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement,
motivation and great music. You’ll leave the class feeling challenged and motivated, ready to come back for more.
Les Mills BODYATTACK™ a high-energy class with moves for beginners to total addicts. Done in both impact and
non-impact forms, we combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and
squats burning up to 730 calories Offered in 30, 45, and 55 minute formats. “30/60” = Train for 30 or 60 minutes.
Les Mills BodyStep ATHLETIC is simple to follow and athletic with burpees, push-ups, jumps and weighted plates
along with energetic moves using the bench. Offered in 30, 45, and 55 minute formats.
Les Mills Bodystep CLASSIC uses the same format as ATHLETIC but replaces three athletic tracks (songs) with traditional
step footwork and basic stepping options to help you feel successful and have fun!
A 30 min class designed with high intensity interval training following a specific format of 20 seconds of a very high
intensity exercise followed by 10 seconds of rest. Big results such as improved aerobic endurance, anaerobic endurance, muscular
endurance and fat burning.
TRX BEG/INT/ADV - Bodyweight exercise develops strength, balance, flexibility & core stability simultaneously. Classes offered
at Beginner, Intermediate and Advanced. SIGN UP REQUIRED
A combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and
motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training.
Everything you love about Zumba with the latest Hip Hop moves!
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and
totally exhilarating, often building a deep-rooted community among returning students.
Zumba Toning combines body-sculpting and high-energy cardio with Latin-infused Zumba moves creating a calorietorching, strength-training dance fitness-party. Using lightweight, maraca-like Toning Sticks to enhance rhythm & tone target zones.
Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and
modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and
healthy lifestyle.
ACTIVE OLDER ADULTS A circuit class offered in the Fitness Center on the Hoist and/or FreeMotion equipment. Circuit incudes warmup, one circuit, recovery, repeat circuit and cool-down.
This class combines functional and core strength, balance, flexibility and drills to improve cognitive function.
This symbol indicates that the program is open to teens and preteens over the age of 10. Must be accompanies by an adult.