Student Center - H Building
Open: Fall & Spring Semesters
Monday - Thursday 8:00am - 5:00pm, Friday 8:00am - 1:30pm
Summer: June, July & August Open: Monday - Friday 8:00am - 1:30pm
FCC Dining Services Meal Cards
You can purchase meal cards for any denomination five dollars and up. For every $50 you put on your meal card you receive a
coupon for $5.00 worth of free food. Meal cards are valid at both the Cougar Grille and Smooth Joe’s. See the cashier at either
location for further details and to purchase your meal card.
Meal cards can be purchased on line at www.frederick.edu
Purchase a meal card $50.00 or more the first two weeks of fall or spring semester and receive a free mug.
See details on the next page.
Menu Offerings and Pricing are Subject to Change Due to Market Conditions.
PUT MONEY IN YOUR POCKET!!!
Purchase One of These
Mugs (Only $5.25)
And
Save over
$100 per year
Use this mug at the Cougar Grille, or Smooth Joe’s (coffee refills only at Smooth
Joe’s) and every fountain drink is only $1.25!!!
Our World is in Your Hands - Choose to Reuse
Breakfast - Served Daily
Available All Day
Sandwiches
Egg Sandwich on your choice of white or wheat bread, croissant, English muffin or bagel…$2.10
Bacon, Egg & Cheese Sandwich on your choice or wheat bread, croissant, English muffin or bagel…3.29
Ham, Egg & Cheese Sandwich on your choice of white or wheat bread, croissant, English muffin or bagel…3.29
Sausage, Egg & Cheese Sandwich on your choice of white or wheat bread, croissant, English muffin or bagel…$3.29
Omelets
Vegetable Omelet…3.99
Meat Omelet…$3.99
Ultimate Omelet (Vegetable & Meat)…$4.79
Sides
Breakfast Fries…$2.39
Large Breakfast Fries…$4.19
French Toast Sticks…2.29
Bagel…$1.49
Cream Cheese…$0.59, Butter…$0.10, Jelly…$0.20
Yogurt Parfait…$4.59
Side Fruit Salad…$2.45
Muffins….$2.79
Cereal…$2.29 with a pint of milk…$3.99
Oatmeal…$3.59
The Grill
Available All Day
Combo Any Sandwich Selection with French fries, a bag snack, side fruit salad or side salad and large 20oz fountain drink...add 3.10
4oz Char-Grilled Hamburger…$3.99
2 - 4oz Char–Grilled Double Hamburger…$5.95
4oz Char-Grilled Cheeseburger…$4.25
2 - 4oz Char-Grilled Double Cheeseburger…$6.35
4oz Bacon Cheeseburger….$4.75
2 - 54oz Char-Grilled Double Bacon Cheeseburger…$6.75
Grilled Cheese…$1.99
Grilled Cheese & Ham…$3.10
Grilled Cheese & Turkey…3.10
Grilled Chicken…$4.10
BLT…$4.49
French Fries…$1.99
Large French Fries…$3.99
The Deli
Open: 10:00am - 5:00pm
Sandwiches and Wraps
Choice of White or Wheat Bread , Tomato Basil Tortilla, Wheat Tortilla, Garlic Herb Tortilla,
Jalapeno Cheddar Tortilla, Naan Bread, Croissant, or Bagel
Oven Roasted Turkey Sandwich or Wrap…$4.75
Virginia Baked Ham Sandwich or Wrap…$4.75
Black Angus Roast Beef…$4.75
House Made Chicken Salad Sandwich or Wrap…$4.75
Veggie Sandwich or Wrap…$4.75
Gardenburger…$4.69
The Caprese - Fresh Sliced Mozzarella, Fresh Basil, Lettuce, Tomato & Balsamic Vinaigrette on your choice of
one of the breads, or tortillas above…$5.99
Combo your Sandwich or Wrap with French Fries, Side Salad, Side Fruit Salad or Bag Snack and Large 20oz
Fountain Drink for $3.10 more
Any sandwich can be made on Gluten Free Flatbread for 75 cents extra.
Flatbread Panini Sandwiches
Served on our all natural tandoori oven baked naan
flatbrad
& warmed in the Panini grill
Santa Fe Turkey
$5.99
Roasted turkey breast, Cheddar cheese, bacon,
sliced tomato, leaf lettuce and chipotle mayonnaise
Rustico Ham & Cheese
$5.29
Virginia baked ham, provolone cheese, roasted red peppers,
leaf lettuce and zesty bistro sauce
Tuscany Chicken Salad
$5.29
Chicken salad, sliced tomato, leaf lettuce and
pesto mayonnaise
Hot Italian
$5.69
Hard salami, capicolla ham, peppered ham, lettuce, sliced
tomato, provolone cheese & Italian dressing
Mediterranean Veggie
$5.89
Hummus, red onion, cucumbers, black olives, sliced tomatoes,
Feta cheese and Greek dressing
Monterey Turkey
$6.49
Grilled chicken breast strips, provolone cheese, bacon, sliced
tomato, leaf lettuce, ranch dressing and guacamole
Add extra bacon ( 3 slices)
$1.50
Add extra cheese ( per slice)
$ .55
Individual Pizzas
Available at the Deli
Individual Cheese Pizza…$3.69
Individual Pepperoni Pizza…$3.99
Individual Sausage Pizza…$3.99
Individual Vegetable Pizza…$4.69
Sushi
Fresh Made Daily in the Cougar Grille
Available Fall & Spring Semesters
Monday - Thursday 9:00am - 5:00pm & Friday 9:00am - 1:30pm
Selections vary daily
Check the grab & go case in the Cougar Grille and
Smooth Joe’s for the Selections of the Day
Prices Range from
$3.00 - $10.25
Stir Fry Bar
Open: 10:30am - 1:45pm
Monday - Thursday
Watch us prepare your entrée right in front of you! Choose 1 meat/tofu selection and up to 6 vegetable/fruit
Selections and we’ll cook your selections with your choice of rice or lo mein noodles and your choice of
sauce.
All for only $6.99
Choice of One Meat or Tofu
Meats—Chicken Poppers, Chicken Breast Strips, Roast Beef, Shrimp or Tofu
Vegetables/Fruits—Choice of up to 6
Baby Corn Cobs, Snow Peas, Broccoli, Carrots, Green Onions, Mushrooms, Pineapple Chunks, Green Pepper
Chunks, Onion and Water Chestnuts
Choice of: Rice or Lo Mein Noodles
Choice of One Sauce: General Tso, Teriyaki or Sweet
Sour or Szechuan
Vegetable & Pork Eggrolls…$1.59
&
Available Monday’s & Tuesday’s
During Fall & Spring Semesters
From 10:30am - 1:45pm
Burrito Bowl & Large 20oz Fountain Drink…$5.89
Select One: Cilantro Lime White Rice or Cilantro Lime Brown Rice
Select One: Black Beans or Pinto Beans
Select One Meat: Taco Seasoned Ground Beef or Chicken Fajita Breast Strips
Select Any or All of the Following: Shredded Lettuce, Monterey Jack Cheese, Sauteed
Peppers & Onions and Sour Cream, Fresh Tomato Salsa (Mild), Charred Chipotle Salsa
(Medium), and House-Made Corn Salsa
Guacamole…$1.15 Additional
Salads & Soup
Open 10:00am - 4:30pm
Check out the Salad Bar!
$ .47 per ounce
Salad Mix, Spring Greens, Cucumbers, Red Peppers, Green Peppers, Grape Tomatoes, Sliced
Beets, Sliced Hard Boiled Eggs, Pickled Eggs, Celery, Broccoli, Cauliflower, Red Onion, Sliced
Chicken Tenders, Tuna Salad, Chicken Salad, Chicken Strips, Black Olives, Jalapeno Peppers,
Salsa, Ranch Dressing, Chipotle Ranch Dressing, Balsamic Vinaigrette, County French, Blue
Cheese, Golden Italian, Shredded Cheddar Cheese, Almonds, Sunflower Kernals, Chow Mein
Noodles, Craisins, Raisins, Bacon Bits, Croutons and Tortilla Strips
Soups
Small…$2.50
Large…$3.20
Grab & Go
For a Quick Meal Check out our Grab & Go Cases
All salads, wraps, sandwiches, and parfaits are made
fresh daily in our kitchen.
Yogurt Parfait…$4.59
Yogurt…$1.59
Small Fruit Salad…2.45
Large Fruit Salad…$3.50
Side Salad…$2.45
Grab & Go Fresh Made Salads (variety)…$5.99
Fresh Made Wraps (variety)…
$5.99
Fresh Made Sandwiches (variety)…$4.99
Sabra Hummus (Roasted Red Pepper, Classic & Garlic)…3.29
Pudding…$2.49
Assorted Desserts…$1.29 - 5.99
String Cheese…$ .69
Individual Cheddar Cheese…$ .69
Naked Juice…$3.49
Greek Yogurt…$1.79
DESSERTS
1 Fresh Baked Cookie…$ .59
2 Fresh Baked Cookies…$1.09
3 Fresh Baked Cookies…$1.69
Dozen Fresh Baked Cookies…$6.99
Hershey Ice Cream
PNutty Cone…$1.79
Incredible Cone…$2.99
Moose Tracks Cone…$2.99
Vanilla Ice Cream Sandwich…$2.69
Andes Mint Ice Cream Sandwich…2.69
Chocolate Chip Ice Cream Cookie…$3.69
Cookies & Cream Ice Cream Cookie…$3.69
Chocolate Éclair…$2.29
Strawberry Shortcake…$12.29
Twix King Ice Cream…$3.39
Snickers Ice Cream Bar…$3.39
6 oz Ice Cream Cups…$2.49
Vanilla Dove Bar…$3.99
Hershey Ice Cream Pints…$34.79
Snacks and Munchies
Nutrigrain Bars…$1.29
Strawberry Protein Bar…$2.59
Chocolate Peanut Butter Protein Bar…$2.59
Rice Krispie Treats …$1.29
Poptarts - Strawberry, Cinnamon Brown Sugar and S’mores…$1.25
Candy Bars…$1.250
King Size Candy Bars…$2.75
Theatre Box Candy…$2.75
Mint York Mints…$ .29
Dentyne, Eclipse , Stride Now Gums…$1.79
Welch’s Fruit Snacks…$1.59
Trail Mixes and Nuts…$1.59-$4.79
Large Bag Snacks (Assorted)…$1.25
BEVERAGES
Frederick Community College Dining Services Partners with
Pepsi
Large Cup Drink…$1.99
20 oz Bottled Soda (Variety of Pepsi Brands)...$1.99
20 oz Aquafina Bottled Water…$1.99
1 Liter Aquafina Bottled Water…$2.69
Bottled Juices…$1.99
Gatorade…$1.99
Pure Leaf Tea…$1.99
Frappucino…$2.99
1/2 pint Milk…$ .99
Pint Milk…$1.79
Muscle Milk Smoothie…$3.99
Brisk Teas…$1.99
Pure Leaf Teas…$1.99
Kickstart…$1.99
Black Label…$1.99
White Label..$1.99
Coconut Water…$3.99