May 2017
Freedom Preparatory Academy Vineyard
1-6 Lunch Menu
Monday
Prices
1-6 - $2.40
7-10 - $2.55
Adult - $3.35
Milk - $0.25
Milk is included in the price
of meals.
Fresh Fruits offered:
Grapes, Apples, Oranges,
Bananas, Cantaloupe, Kiwi,
Honeydew, Mandarin
Oranges, Watermelon,
Pineapple, Pears
1
Pizza
w/marinara dip
Cheesy Garlic Roll
Vegetable Medley/Ranch
Pears
Fresh Fruit
2
Meatball Sandwich
Baked Beans
Pineapple Jalapeno
Slaw
Applesauce
Fresh Fruit
3
School Lunch Superhero Day!
Nunchuck Corn Dog
Tremendous Tots
x-ray vision carrots
Mutant Bug Bites
MAGNIFICENT Mandarin Oranges
Fantastic Fresh Pineapple
Fabulous Fat Boy Jr.
8
Pizza
w/marinara dip
Cheesy Garlic Roll
Celery Cucumber Salad
Mandarin Oranges
Fresh Fruit
9
Enchiladas
Fresh Cowboy Salsa
Mexican Beans
Peas & Carrots
Peaches
Fresh Fruit
10
Half Day
Italian Sub Sandwich
Baby Carrots/Ranch
SunChips
Fresh Fruit
15
16
Pizza
w/marinara dip
Cheesy Garlic Roll
Vegetable Medley
Mixed Fruit
Fresh Fruit
Chicken & Cheese
Quesadillas
Mexican Beans
Broccoli Salad
Peaches
Fresh Fruit
17
Gold Medal Mile Walk to Brazil
Celebration!
Cafe’ Rio-style Sweet Pork Salad
Black Beans
Cilantro-Lime Rice
Tropical Fruit Salad
Fresh Strawberries &
Pineapple
22
Pizza
w/marinara dip
Cheesy Garlic Roll
Spinach Salad
Peaches
Fresh Fruit
23
Nachos w/Baked Tostitos
Pico de Gallo
Bean Dip
Spanish Rice
Corn
Pears
Fruit
24
BBQ Riblet Sandwich
Coleslaw
Applesauce
Fresh Fruit
25
Spaghetti & Meat Sauce
Garlic Bread
Italian Vegetables
Pineapples
26
Teriyaki Chicken
Stir-fry Veggies
Steamed Brown Rice
Mandarin Oranges
Fresh Fruit
Fortune Cookie
29
30
Delicious Chef’s Choice
Entrée
Vegetable
Applesauce
Fresh Fruit
31
Fabulous Chef’s Choice
Entrée
Vegetable
Peaches
Fresh Fruit
June 1
Amazing Chef’s Choice
Entrée
Vegetable
Mandarin Oranges
Fresh Fruit
June 2
Last Day of School!!
½ Day
Peanut Butter &
Jelly Uncrustable
Chips or Grahams
Baby Carrots
Ranch Cup
Fruit
Memorial Day
Tuesday
Wednesday
Thursday
Friday
We offer second
helpings of vegetables
& fruit!
MAY THE “4TH” BE
WITH YOU
Luke’s Lightsaber Fries*
w/ Chili, Cheese,
Diced Ham
& BB8 Steamed Broccoli
Mixed Greens of Endor
Death Star Dinner Roll
Pineapple
Fresh Fruit
11
Hawaiian Haystacks with
Rice,
Chicken in gravy,
and a variety of toppings:
Coconut, Cheese,
Chopped Celery, Peas
Green Onions, Pineapple
Chow Mein Noodles
Fresh Fruit
18
Ham Fettuccini Alfredo
Garlic Bread
Peas & Carrots
Mandarin Oranges
Fresh Fruit
*Baked Potato Wedges
This Institution is an equal opportunity provider and employer.
Tossed Salads are
offered daily
(except half days)
5
Beef & Bean Tostadas
Pico de Gallo
Spanish Rice
Corn
Peaches
Fresh Fruit
12
Chicken Pot Pie
Dinner Roll
Tossed Salad
Pears
Fresh Fruit
19
Half Day
Chicken Tenders
Tater Tots
3-Bean Salad
Scooby Snacks
Fresh Fruit
May 2017
Freedom Academy Vineyard 1-6 Breakfast Menu
Monday
Tuesday
Wednesday
Thursday
Friday
1
UBR
2
Oatmeal
3
Ham & Egg English Muffin
Sandwich
5
Raisin Bran Muffin
8
UBR
9
Cereal
HB Egg
10
French Toast
Fruit Compote
4
WG Pancakes
Fruit Compote
Breakfast Sausage
11
WG Breakfast on a stick
Wheat Toast
15
UBR
16
Baked Oatmeal
17
Scrambled Eggs w/ Ham
Wheat Toast
19
Pumpkin Muffin
22
UBR
23
Cheesy Veggie Egg Muffin
29
Memorial Day
30
Oatmeal
24
Bagels w/Cream Cheese or PB&J
Breakfast Sausage
31
Tornados
18
Yogurt Bar with choice of
toppings.
Wheat Toast
25
Breakfast Pizza
June 1
Chef’s Choice
June 2
Chef’s Choice
(Ultimate Breakfast Round)
All cafeteria breakfasts include an alternate entrée option of cold cereal.
Additional side items offered daily: milk, yogurt, cottage cheese, choice of fruit or juice.
Fresh fruit is always offered.
12
Carrot Muffin
26
Muffin Variety
Prices
1-6 - $1.25
7 -10 - $1.35
Adult - $1.50
Milk - $0.25
All meals include MILK
Tips for an Active, Healthy Summer: Hydrate!!
When the weather heats up, make sure you drink enough fluids throughout the day to stay hydrated, and enjoy water-rich foods including fruits
and vegetables. Some ideas include crisp dark green lettuce, watermelon, strawberries, cantaloupe, citrus, broccoli, fresh tomatoes, etc.
Plant a garden! Get your family to help plant and care for a garden. They will learn some great skills and will enjoy eating the results of their
labors. People who garden are much more likely to eat and like the things they grow. They are more likely to be in good health as well!
Fluids are critical to prevent overheating and to remove the wastes produced by active muscles. Being even slightly dehydrated can
dramatically affect physical performance and cognitive ability.
Make sure supply keeps up with demand. Children need to drink at least six 8-ounce cups of water per day. Adults need
around 8 cups, though need varies depending on body size, activity, water in food, and ambient temperature. As a general
rule of thumb, add another 8 ounces for every half hour of strenuous activity. Give kids a personalized water bottle to carry everywhere.
It's easy to lose a few pounds of water weight through sweating. Weigh yourself before and after working out, or spending time in the heat, and
replace each pound of weight loss with at least 2 cups of water (some experts recommend 3 cups). Water is a good choice because it moves
quickly through your digestive track and into your tissues. If you're sweating heavily or exercising for more than 60 minutes, sports drinks
during exercise can help your body refuel and rehydrate more efficiently. Otherwise, water is the best choice. Avoid sugary drinks! A great
sports drink is ½ strength (dilute with equal amounts of water) 100% fruit juice – especially orange juice because of its potassium and other
trace mineral content. Full-strength, the juice is too high in sugar and slows the flow of fluid to the tissues.
***Monitor fluid intake with a quick urine check*** Regular trips to the bathroom with basically clear, nearly odorless urine
indicate good hydration. Not having to urinate or producing dark-yellow, strong-smelling urine means it's time to drink more.
Choose beverages wisely. Water is always a great, low-cost choice. If you have a hard time drinking enough water, try flavoring it with some
fruit juice, or put some fresh fruit in a pitcher of water to infuse the flavors. Keep it in the refrigerator. It can encourage you to drink
more. For the athlete, one of the most effective beverages for muscle recovery after intense activity is flavored milk, including
chocolate milk. It provides a good balance of amino acids and carbohydrate for muscle recovery. Flavored yogurt would be a great
choice as well. Avoid empty, concentrated calories from soda pop or other sweet drinks. Remember to rehydrate with water.
Dehydration is a serious medical condition. Exercise in hot weather can rapidly raise your body's core temperature, putting you at risk of
heat exhaustion or heat stroke. Prevent it with proper hydration. If you notice someone with any symptoms (confusion, fatigue, weakness,
o
nausea, headache, seizures, muscle cramps, hot dry skin, rapid weak pulse, body temperature >105 , etc.), call 911 and cool the victim!
Have a Fun, Safe and ACTIVE summer! (Adapted from the Academy of Nutrition and Dietetics, at eatright.org.)