BODYATTACK™ is a high-energy, sports-inspired cardio workout for building
strength and stamina. We combine athletic movements like running, lunging
and jumping with strength exercises such as push-ups and squats.
BODYCOMBAT combines moves and stances developed from a range of selfdefense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight
fat and kick calories, it is a great cardiovascular workout that's all out fun.
A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi
and Pilates. Truly a fitness class for the 21st Century, BODYFLOW brings mind
and body into perfect harmony. Try this revolutionary, holistic approach to fitness.
A rapid fat-burning class that uses barbells to give you the fastest way to tone
and condition muscles! After an exhaustive study, BODYPUMP was verified by
The University of Auckland as providing the fastest body fat loss of any fitness
class.
Les Mills BODYVIVE - lets you get in shape at your own pace with a lowimpact, group fitness workout that leaves you fizzing with energy. Using VIVE
tubes, body weight and optional hand-weights, you choose the intensity that
energizes your future.
CXWORX™ is a core class that really hones in on the torso and sling muscles
that connect your upper body to your lower body. It's ideal for tightening your
tummy and butt, while also improving functional strength and assisting in injury
prevention.
Kid’s Yoga
Children ages 4-11 learn about yoga postures through music, songs, games and dance. Kid's Yoga classes are fun and playful, and foster improved social skills, body awareness, and relaxation. Christina Earl is
certified by Rainbow Kids Yoga to teach yoga to children, ages two-teens. Access to Kid's Club required.
Mat Pilates
Using a floor mat and small props, this class focuses on basic Pilates principles: core strength, increased
flexibility, breath control and correct alignment to improve posture. This class is appropriate for students of
all ability levels.
SilverSneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength,
range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Spinning
Get your workout on a bike! This group cycling class will develop power and endurance, while you have lots
of fun. This is a great cardio class for beginners to advanced cyclists.
Tone & Flow Yoga
An invigorating class that blends yogic principles with sustained poses to tone, strengthen and increase
body-balance. This class combines mindful yogic movement with the breath to creatively blend fitness with
flow. Improve joint mobility and grow in your fitness journey. Great for new yogis; flexibility not required!
Total Body Shop
Just the right balance! Half cardiovascular with the hi/low aerobics and half resistance training. Participants utilize a variety of resistance equipment such as resistance tubes and dumbbells, in addition to using
body weight exercises to build core strength and endurance.
TRX
The TRX® Suspension Trainer is the original, best-in-class workout system that leverages gravity and your
bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself
on each exercise – because you can simply adjust your body position to add or decrease resistance.
Viniyoga and Yoga Therapy
Yoga can act as a way to help ease the pain and symptoms of a number of health problems - both physical
and emotional. Viniyoga is a form of yoga therapy that focuses on using yoga practices and techniques to
help aid those faced with such health and medical issues. Areas featured in this category include physical
attributes such as the back, hips, and shoulders as well as anxiety and depression.
Vinyasa Flow Yoga
Vinyasa means "breath-synchronized movement.” Vinyasa Yoga is a series of poses that will move you
through the power of inhaling and exhaling. This form of yoga offers a range of health benefits to those who
practice it, as it encompasses all areas of mind, body and spirit.
Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline
ride. Get in the zone and find out why RPM is totally addictive.
Yoga Flow
In Yoga Flow, participants will mindfully move their bodies at the pace of the breath. Expect a strong emphasis on developing a steady breath while moving continuously, holding certain poses briefly to build strength,
and exploring the physical and mental edges with challenging peak poses. Yoga can create flexibility in the
body and mind and leave participants feeling centered and inspired.
Drums Alive
Discover the drummer in you! Drums Alive combines movement with the powerful beat and rhythms of drumming for an amazing brain and body workout! This
program will work your mind, body and spirit! Drumming experience is not necessary.
Zumba
One of the fastest growing, dance-based fitness programs in the country! A fun and energetic workout inspired by Latin music, dance rhythms and fitness! This Latin-based dance class is exercise in disguise, and
will boost your cardio routine!
Easy Does It
Aerobic conditioning and resistance exercises are used to develop strength,
endurance, range of motion and flexibility. Highly recommended for seniors,
those with disabilities or individuals seeking physical rehabilitation.
Zumba Toning
Perfect for those who want to party and add extra emphasis on toning and sculpting to define those muscles! This class combines the Zumba workout with lightly-weighted Zumba Toning Sticks or hand weights
for a whole body, strengthening experience.