SurgicalWeightlossProgram
955 Main street, Suite G2A • Winchester, MA 01890
P U R E E D Diet -- Start day 10 after your surgery. Stay on Pureed Diet until Post-op day 21.
TIME
Breakfast
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
Lunch
12:00 PM
1:00 PM
2:00 PM
ITEM
Protein Shake/ Pureed Food Item
Decaf Tea/Coffee or Water
Quantity
Guidelines
2 - 3 ounces
2 - 4 ounces
Aim for a product with: < 160 calories, <5 grams of
sugar, 20 to 30 grams Protein
No creamer or regular Sugar ( can use sugar substitute)
Protein Shake/ Pureed Food Item
2 - 3 ounces
Aim for a product with: < 160 calories, <5 grams of
sugar, 20 to 30 grams Protein
Water (Calorie Free Beverage with no
Caffeine)
2 - 4 ounces
G2 / PowerAde Zero / Smart Water / Propel Fit. Product
needs to be sugar free and NO CARBONATION
Water (Calorie Free Beverage with no
Caffeine)
2 - 4 ounces
Protein Shake/ Pureed Food Item
2 - 3 ounces
Water (Calorie Free Beverage with no
Caffeine)
2 - 4 ounces
Protein Shake/ Pureed Food Item
G2 / PowerAde Zero / Smart Water / Propel Fit
Product needs to be sugar free and No CARBONATION
Aim for a product with: < 160 calories, <5 grams of
sugar, 20 to 30 grams Protein
G2 / PowerAde Zero / Smart Water / Propel Fit .Product
2 - 3 ounces
needs to be sugar free and NO CARBONATION
Aim for a product with: < 160 calories, <5 grams of
sugar, 20 to 30 grams Protein
3:00 PM
Water (Calorie Free Beverage with no
Caffeine)
2 - 4 ounces
G2 / PowerAde Zero / Smart Water / Propel Fit.
4:00 PM
Water (Calorie Free Beverage with no
Caffeine)
2 - 4 ounces
Product needs to be sugar free and NO CARBONATION
G2 / PowerAde Zero / Smart Water / Propel Fit.
Protein Shake/ Pureed Food Item
2 - 3 ounces
6:00 PM
Water (Calorie Free Beverage with no
Caffeine)
2 - 4 ounces
G2 / PowerAde Zero / Smart Water / Propel Fit.Product
needs to be sugar free and NO CARBONATION
7:00 PM
Water (Calorie Free Beverage with no
Caffeine)
2 - 4 ounces.
G2 / PowerAde Zero / Smart Water / Propel Fit . Product
Protein Shake / Yogurt (No Fat or Fruit)
2 - 3 ounces
needs to be sugar free and NO CARBONATION
Aim for a product with: < 160 calories, <5 grams of
sugar, 20 to 30 grams Protein
Dinner
5:00 PM
8:00 to 9:00 PM
During this stage you are able to substitute protein Shake with
Pureed foods such as:
Proteins: (First Choice):
Yogurt- Skim Milk- Fat Free cottage Cheese
Pureed Baby Foods -- chicken, meat, fish
Poached or Over Easy Egg
Creamed/Strained Soups
Sugar Free Puddings (Made with Skim milk)
Product needs to be sugar free and NO CARBONATION
Aim for a product with: < 160 calories, <5 grams of
sugar, 20 to 30 grams Protein.
** Resume your Vitamins:
**You
They should be chewable or
drink (sip, sip, sip) water all
be in liquid form.
Multi-Vitamin with 100% Iron
and Zinc
Calcium Citrate with Vit. D
B -12
Biotin
are
Cream of Wheat Cereal (Thinned)
(Remember to measure your portions)
Carry a bottle of water with
you
Goal is a minimum of 64 oz.
of water per day.
Resume journal activity either written
or online @ myfitnesspal.com. Daily
caloric intake should not exceed 500
calories.
to
day long. No Straws.
Alternate Non- Protein Choices:
Applesauce
Mashed Potatoes
Pureed Baby Foods -- fruits or vegetables
encouraged