Brain Injury Assist Ltd.
Stepping Stones ……
Proudly presents a 10 week workshop on
Mindfulness
This program will include the following discussions and topics:
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 Definition and History
 Mindfulness and Brain Injury
 Benefits – Relaxation and Response
How Mindfulness impacts health (sleep, pain,
stress, mood and worry)


How to Cultivate and practice
Mindfulness
How to Make it Work For You
 Mindfulness Exercises
Tuesdays from 1030-1230 October 4th – December 13th
at 1914-9 Ave SE
October: 4th, 11th, 25th, November: 1st, 8th, 15th, 22nd, 29th; December: 6th, 13th
Contact Bob Yoisten for registration
T: 403.608.6800
Sessions are open to individuals living with a brain injury