JUNE 2017
Class Schedule
FITNESS STUDIO I
9:45am
Beginning Pilates
FITNESS STUDIO II
MONDAY
5:45am Cycle Celeste
10:30am Pilates Michelle
4:30pm
Beginner Yoga Isis
5:45pm
Body Sculpt
12:00pm Cycle Celeste
Bernardo
7:00pm
Zumba Krista
5:45am
BASE Camp
8:45am
TRX Express
Christopher (30 mins)
9:00am
OUT: 10:00am
Pool Power* Celeste
OUT: 11:00am
Senior H20* Melinda
OUT: 12:00pm
Masters Swim Mike
IN:
Baby Sharks ($) Kim O.
5:15pm
OUT: 5:30pm
Christopher
8:15am
SWIMMING POOLS ( IN/OUT )
9:00am Buti Yoga™ Clare
Michelle (30 mins)
TUESDAY
CYCLING STUDIO
9:15am
Cycle Dena
Zumba Gold Isis
Strength&Movement
IN:
8:30am
Water Int. Training Melinda
Joints N Fluid Motion Cathy
OUT: 11:00am
Rockin’ Aqua* Vanessa
OUT: 12:00pm
Masters Swim Mike
IN:
Aqua Circuit Cathy
Nate
11:30am Tai Chi Karen/Cottie
10:15am Yoga Marilyn
12:00pm Pilates Michele
4:30pm
Tread & Shred Brianna
5:45pm
Tabata
7:00pm
Advncd SAL Boxing
5:30am
Tread & Shred Brianna
5:30pm
Dynamic Yoga Isis
9:00am
Dynamic Circuit
Fitness Center
Sherri
WEDNESDAY
Fitness Center
8:30am
5:45am Cycle Deni
Senior Strength
Training Nate
8:45am Express Cycle
Christopher (30 mins)
9:00am
Andree (30 min)
Lite Aerobics
Christopher
12:00pm Cycle
6:15am
OUT: 10:00am
Aqua Aerobics Vanessa
IN:
Boomers & Beyond Sandi
11:00am
OUT: 12:00pm
Masters Swim Mike
IN:
5:15pm
Baby Sharks ($) Kim O.
12:00pm Gentle Yoga Susan
IN:
5:30pm
High Impact Hydro Melinda
5:45pm
OUT: 6:15pm
Evening Masters Charles
IN:
Joints in Fluid Motion
10:00am Relax & Stretch Kelly
Christopher
Bilingual Body Sculpt
Bernardo
7:00pm
SUN
SAT
FRIDAY
THURSDAY
9:00am
Zumba Krista
Strength&Movement
5:45am
Pilates
Celeste
Nate
8:45am Cycle Celeste
12:00pm Pilates HIIT
4:30pm
Tread & Shred Brianna
Kim G.
5:30pm
Fitness Center
5:45pm
Tabata
7:00pm
SAL Boxing
9:15am
Tabata Drill Lynlee
Dynamic Yoga
OUT: 11:00am
Rockin’ Aqua* Kim G.
Isis/ Susan
OUT: 12:00pm
Masters Swim Mike
5:45am Cycle Liz
IN:
Wet & Wild Cathy
8:45am Cycle Celeste
OUT: 10:00am
Pool Power* Celeste
12:00pm Cycle Bob
OUT: 11:00am
Senior H2O Melinda
OUT: 10:00am
Water Int. Training* Melinda
Angelica
6:30pm
Buti Yoga™ Misty
12:00pm Gentle Yoga Valerie
9:15am
Zumba ™ Adrienne
10:30am Yoga Core Strength
8:30am
Fitness Walks
Meet in Lobby
6:15am
9:30am Cycle
Isis
9:30am
8:30am
Michele
Andree 6/3, 6/24
Buti YogaTM Rhea/Katie
CLUB HOURS
MON – THU 5:00am-10:00pm
FRIDAY 5:00am-9:00pm
SAT + SUN 8:00am-7:30pm
OUT:
SAL BOXING PROGRAM
TRAINER: ALEJANDRO MONTIEL
SIGN UP AND INFO AT FRONT DESK
1:00pm High Impact Hydro* Kim G.
*CLASSES WILL BE HELD OUTSIDE
WEATHER PERMITTING
REDWOOD HEALTH CLUB OF UKIAH
3101 South State Street, Ukiah CA 707.468.0441 www.rhcu.net
CLASS DESCRIPTIONS
AQUA CLASSES
FITNESS CLASSES
BASE CAMP
BASE Camp addresses Balance, Agility, Strength, and
Endurance in a circuit style format. We will use the TRX
body suspension system, the BOSU, physioballs, medicine
balls and other toys in a multi-level, but challenging,
workout that will get your heart pumping! BASE Camp is
great for cross training or seasonal sports activities.
BODY SCULPT
Body Sculpt is an energetic full body workout. Your body
will be given the opportunity to meet its max potential and
will consistently maintain a high calorie burning level with
the influence of various cardio exercises. Body Sculpt will
also produce lean toning in every major muscle group with
the impact of high intensity strength training. When the
body is pushed out of its comfort zone and introduced to a
new form of exercise, you will begin to experience
rewarding results that will improve yourself both physically
and mentally.
B.L.T. (BUM, LEGS & THIGHS) PLUS
High energy intervals of strength building and cardio work
focused on training the whole body from head to toes
using bands, dumbbells, balls, ballet barre, Pilates and
body bars. Increase stamina while creating long lean
muscles and curves.
CARDIO KICKBOXING
Cardio-Kickboxing is a strength and conditioning workout
using a kickboxing format. Cardio-Kickboxing will challenge
your reflexes, coordination, as well as cardio and muscle
endurance. Most importantly, Cardio-Kickboxing is a fun
way to get in shape. Take a break from the monotony and
learn a fun skill with an experienced instructor.
CYCLE
A challenging, fun interval based indoor cycle class on
specially designed stationary bikes. During the class your
instructor simulates a ride traveling on flat roads, climbing
hills, sprinting and racing. All levels welcome and you
control how fast or slow you go!
FITNESS WALKS - See front desk for details.
LITE AEROBICS
Lots of fun! This class is great for students desiring a light
to moderate paced workout, beginners, senior and pre/post
natal. All Lite formats incorporate a warm-up, cardio
segment, stretch, cool down, and ab work.
STRENGTH & MOVEMENT
The mission of Strength and Movement is to
encourage the improvement in functional strength
while increasing the body's range of motion and
overall mobility. Mobility is the body's ability to move.
Muscle is functional tissue that needs to learn to
coordinate its activity with the rest of the body as it
grows. Strength and Movement is a blend of
resistance, balance, and flexibility training techniques
that improves muscle strength and the cognitive ability
to use it. These techniques are derived from many
mobility based sports such as yoga, capoeira, ballet,
Brazilian Jiu Jitsu, powerlifting, gymnastics, and
calisthenics. Most importantly, Strength and
Movement is designed to be fun. Take a break from
the monotony of the conventional single movement
exercise and come remember what it was like to play.
TABATA DRILL
Intense 20 second intervals followed by a 10 second
recovery has proven to raise Resting Metabolic Rate
(RMR), which means your body will continue to burn
calories well after finishing the exercises.
TREAD & SHRED
Tread & Shred takes place in the downstairs fitness
area and utilizes cardio equipment, weights, kettle
bells and other props to give you a full body workout
no matter what fitness level you are at. Combining
strength training with cardio intervals provides the
perfect blend of muscle building and fat burning with
cardiovascular health built in. This class is appropriate
for beginners and seasoned athletes alike, and can be
tailored to fit any fitness level.
ZUMBA “Ditch the workout, Join the Party!”
Zumba combines high energy and motivating music
with unique moves and combinations that allow the
Zumba participants to dance away their worries. It is
based on the principle that a workout should be 'FUN
AND EASY TO DO' in order for Zumba participants
to stick to the Zumba fitness program to achieve
long-term health benefits. Zumba is not only great
for the body, but it is also great for the mind. It is a
'feel happy' workout."
ZUMBA Gold – Active older adults, who are looking
for a modified Zumba class that recreates the original
moves you love at a lower intensity.
PILATES / BEGINNING PILATES
Pilates Mat work techniques to improve overall muscular
flexibility, strength and endurance. This mind-body
workout is for those wanting to strengthen, align and
restore balance to their bodies. This non-impact class uses
rollers, bands, gliders, balls and other appropriate
apparatus to build strength in the core or powerhouse of
the body.
RELAX & STRETCH
This class puts emphasis on total body flexibility. You will
be guided through every stage of the stretch while
targeting all major muscle groups.
SAL BOXING - The mission of Strength and Movement is
to encourage the improvement. Invitation Only. See front
desk for details.
AQUA AEROBICS
A variety of water fitness techniques may be used
to promote cardio, strength and endurance.
Suitable for all fitness levels, no swimming skills
are required.
BABY SHARKS ($) - See front desk for
registration details.
BOOMERS AND BEYOND - This water aerobics
class is designed for baby boomers and seniors
with its fun, upbeat, oldies music. Along with a
complete cardiovascular workout, this class
includes muscle toning, balance, stretches and full
range of motion movements.
JOINTS IN FLUID MOTION
This class is geared for exercisers with arthritis
and those who want to move at a slower pace.
MASTERS SWIM
An organized class open to all adult swimmers of
various abilities (fitness, tri-athlete, competitive),
who are dedicated to improving their fitness
through swimming.
PRE-MASTERS WORKOUT - See front desk for
more information.
ROCKIN’ AQUA
High energy aqua class with strength moves
added in for toning and sculpting. Move to fun
music from oldies to current. Come join a fun filled
class and a great workout. We get the pool a
rockin’!
WATER INTERVAL TRAINING
Water Interval Training uses a variety of water
fitness techniques, including traveling and
treading movements and equipment such buoys
and noodles to create a body balanced workout.
WET & WILD
A water aerobics class designed for men and
women to focus on their fitness goals in an
aquatic environment. This class will include
stretches, body alignment, traveling, treading and
cardio work.
WATER WALKING
Walking in the water will give you the basic steps
and techniques that you need to know to be able
to do your own water walking, safely and
effectively.
PILATES H.I.I.T.
Pilates HIIT is a blend of traditional Pilates based
exercises and cardio based interval training. It begins with
Pilates Mat work techniques to improve overall muscular
flexibility, strength and endurance for the first half of the
class. The rest of the time is spent performing cardio,
strength, and endurance exercises based on intervals of
effort and rest periods that keep the heart working at it’s
optimal capacity. Enjoy a revitalizing stretch and cool down
at the end in this fun and challenging class.
POWER SCULPTING
Power Sculpting is a full body workout emphasizing proper
form for maximum results. Strengthen, tone, and burn
calories using free weights, bars, steps, and body weight
resistance in the fun and fast paced class.
AQUA CIRCUIT
A thorough water workout that includes traveling
and treading movements. A variety of water
fitness techniques, such as deep water training,
and tools, such as buoys, steps and noodles, may
be used to promote cardio, strength and
endurance. Suitable for all fitness levels, no
swimming skills are required.
YOGA CLASSES
BEGINNING YOGA
A full hour of Hatha Yoga with attention to
postures and breath practice (asana and
pranayama). Slower paced than the other evening
yoga classes.
DYNAMIC YOGA
This is a vigorous class with attention to
movement, breath and posture. Beginners are
welcome, but expect lots of movement and long
holds in poses. Based on Forrest and Shivananda
Yoga. Persons with heart condition or other
injuries should speak to the instructor and their
doctor before class.
GENTLE YOGA
Designed to provide an easy to follow approach to
the centuries-old practice of Hatha Yoga. This class
will lead you through breathing exercises and asanas
to enhance stability and flexibility and relaxation to
quiet the mind.
BUTI YOGA™
Movement practice that fuses power yoga, tribal
dance and plyometrics into a high-intensity workout
that transforms the body from the inside out. We train
the core using the Spiral Structure technique.