MAY 2017
Time
6:15am
7:15am
Monday
Tuesday
Wednesday
Thursday
One Lifestyle
Spin
(45min)
One Lifestyle
Spin
(45min)
Tummy Hips
&Thighs
(45min)
One Lifestyle
Spin
(45min)
One Lifestyle
Spin
(45min)
Abs & Flex
(30min)
Pilates
Reformer
(45min)
Friday
Saturday
(30min)
(45min)
(60min)
Mat Pilates
(45min)
Pilates
Reformer
(45min)
7:00 am
Mat Pilates
(45min)
8:00am
One Lifestyle
Spin
(45min)
Aqua Aerobics
(45min)
8:15am
Pilates
Reformer
(45min)
9:15am
Pilates
Reformer
(45min)
Charlotte’s
Circuit
(60min)
9:30am
Aqua Fit
(45min)
Abs & Flex
(45min)
6:15pm
Aqua Fit
Aqua Fit
(30min)
(30min)
-followed by-
-followed by-
Gentle Aqua
Gentle Aqua
(30min)
(30min)
Tummy Hips
&Thighs
(45min)
6pm
5:30pm
Fit & Functional
(20min)
One Lifestyle
Spin
(45min)
Aqua Aerobics
(45min)
Paid Class
(60min)
Cardio
Kickboxing
(45min)
6:30pm
7:00pm
(20min)
MFR & Stretch
(45min)
various
Low Impact
Gym Circuit
(45min)
(30min)
10:15am
11:00am
One Lifestyle
Spin
(45min)
BoxFit
(45min)
Charlotte’s
Circuit
(60min)
Tummy Hips
&Thighs
(45min)
Aqua Aerobics
(45min)
Pre & Post
Natal
(45min)
6pm
6pm
Fit & Functional Fit & Functional
(20min)
(20min)
One Lifestyle
Spin
(45min)
BoxFit
Express
(30min)
MAY 2017
Time
Monday
6:15am
Dynamic
Yoga
(60min)
Tuesday Wednesday Thursday
Tai Chi
(60min)
7:30am
Friday
Rocket Yoga
(60min)
Beginners
Blend
(60min)
11:00am
(60min)
Hatha Yoga
(60min)
Hatha Yoga
(60min)
Tai Chi
(60min)
(60min)
Dynamic Yoga
(60min)
5:45pm
Meditation
(45min)
Ashtanga
Primary
Series
(90min)
7:00pm
Ashtanga
Modified
Primary Series
7:15pm
(60min)
Ashtanga
7:40pm
Core Yoga
(60min)
Weekend
Wind Down
(60min)
Meditation
(45min)
4:30pm
6:30pm
Sunday
Core Yoga
(60min)
8:00am
9:30am
Saturday
Modified
Primary Series
Yin Yoga
(80min)
(60min)
‘I AM
Two of the most
powerful words;
for what you put
after them
shapes your reality’
Yin Yoga
(80min)