JAN 2012
HC-Hayley MP-Matt JL=Janis LC=Lori EK=Emily K ER = Emily R LF=Leanne KD= Kelly TL=Tara RK=Randy JK=Jeff JF=Jess F MJ=Melissa JK = Janine K BR-Brian TF =TJ KS=Kim
KG=Kate
MONDAY
2
10% OFF TODAY!
TUESDAY
3
9a 1-SILVER FITNESS (MP)
(Does NOT include 6 Month Specials) 5p- 2-CORE INTENSITY (MP)
6am 1 –BOOT CAMP (MP)
9am 1- ZUMBA GOLD® (JK)
5p 1-CORE (MP)
6p 1- Maxx Out (TL)
6p 4- YOG-ILATES (HC)
6p 3- SPINNING Low 45min® (EK)
7p 3-SPINNING® ADVANCED Interval (KD)
715p 1- ZUMBA ® (HC/ER)
STAY TUNED FOR
INFORMATION REGARDING
NEW “TAI CHI” CLASS
BEGINNING SOON!
6p 4--Sculpting Strength JS® (MP)
6p 3-SPINNING ® (LC)
6p 1-BODEEZ ON THE BALL (JL/HC)
7p-9p 4-OPEN MMA MAT NIGHT
7p 3 SPINNING Low 45min® (LC)
705p 1 Cardio Kickboxing (TL)
WEDNESDAY
4
545a 3- SPINNING® INTERVAL(LC)
6am 1–BOOT CAMP (MP)
9am 1- ZUMBA GOLD TONING® (JK)
THURSDAY
5
9a 1-SILVER FITNESS (MP)
445p 4– CORE (MP)
530-615p 1 TURBO KICKBOXING (JL)
510pm-540pm-Absolute Abs in 30 (HC)
6p 4-Sculpting Strength JS® (MP)
545p-630pm-AerobaDANCE (HC)
6p 3-SPINNING Interval ® ( LC)
6p 3-SPINNING® ADVANCED Combo (KD) 615p 1- Maxx Out (JL)
630p-715p 1-ZUMBA® (LF)
7p-9p 4-OPEN MMA MAT NIGHT
715-8p 1- STEP® CIRCUIT (JL)
715p-1 HOT POWER YOGA (RK)
SPINNING SPECIAL
Take a Class = Receive a
SPINNING® Water Bottle!
Supplies Limited
Jan 2-Jan 31
FRIDAY
6
545a 3- Interval SPINNING® (LC)
*Are You Ready to Roll in
2012?
Beginning Jan 2nd
6 MONTH DEALS in
EFFECT!
*****************
SATURDAY
SUNDAY
7
8
9a-945a 1- ZUMBA BASIC® (HC)
9a 3-SPINNING Interval ® (KD)
LAST DAY FOR
945-1030p 1 ZUMBA® (HC/LF)
HOLIDAY
10a 4-BAND CAMP (MP)
1030a-1115a 1 STEP® CIRCUIT (JF)
COLLEGE
10a-BIKE CLUB MEETS (LC/TS)
SPECIAL
11a 4-CARDIO DEFENSE (LF)
1115a-1215p 1-Cardio Kickboxing (JL)
($1/Day)
CARDIO DEFENSE
“SNEAK
PEAK MONTH”
$150/6 Month General
FREE
CLASS ALL
$250/6 Month Xtreme
MONTH
$350/6 Month VIP
*Grp Fitness not
included.
Learn proper Karate-inspired technique
while offering a cardio blast class full of
CORE, arm, leg, glute intensive toning.
Learn how to defend yourself!
“BODEEZ ON THE BALL”
*See description below!
9
10% OFF TODAY!
10
9a 1-SILVER FITNESS (MP)
(Does NOT include 6 Month Specials)
6am 1 –BOOT CAMP (MP)
9am 1- ZUMBA GOLD® (JK)
10-1030a BODEEZ BOOMERS CLUB
5p 1-CORE (MP)
6p 1- Maxx Out (JL)
6p 4- YOG-ILATES ( HC)
6p 3- SPINNING Low 45min® (KD)
7p 3-SPINNING® ADVANCED Interval (KD)
715p 1- ZUMBA ® (LF/HC)
RELAY FOR LIFE SIGNUPS & INFO
5pm-8pm Downstairs
5p- 2-CORE INTENSITY (MP)
6p 4--Sculpting Strength JS® (MP)
6p 3-SPINNING ® (LC)
6p 1-BODEEZ ON THE BALL (JL)
7p-9p 4-OPEN MMA MAT NIGHT
7p 3 SPINNING Low 45min® (LC)
705p 1 Cardio Kickboxing (JL)
RELAY FOR LIFE SIGNUPS &
INFO 5pm-8pm Downstairs
CHILD CARE BEGINS!
445pm-815pm SEE
CHILD CARE BEGINS TODAY! WEBSITE FOR INFO
445pm-815pm SEE WEBSITE
FOR INFO
11
545a 3- RACE DAY SPINNING® (LC)
6am 1 –BOOT CAMP (MP)
9am 1- ZUMBA GOLD TONING® (JK)
510pm-540pm-Absolute Abs in 30 (MP)
545p-630pm-AerobaDANCE (ER)
6p 3-SPINNING® ADVANCED Combo (KD)
630p-715p 1- ZUMBA® (JK)
715-8p 1- STEP® (JL/JF)
*FREE STEP EVENT*
12
9a 1-SILVER FITNESS (MP)
445p 4– CORE (MP)
530-615p 1 TURBO KICKBOXING (TL)
6p 4-Sculpting Strength JS® (MP)
6p 3-SPINNING Race Day ® ( LC)
615p 1- Maxx Out (TL)
7p-9p 4-OPEN MMA MAT NIGHT
715p-1 HOT POWER YOGA (RK)
Try out STEP in this
informative, non-intimidating, RELAY FOR LIFE SIGNUPS & INFO
5pm-8pm Downstairs
introductory class session.
RELAY FOR LIFE SIGNUPS & INFO
5pm-8pm Downstairs
CHILD CARE BEGINS!
445pm-815pm SEE WEBSITE
FOR INFO
13
545a 3- Interval SPINNING® (LC)
14
15
9a-945a 1- ZUMBA BASIC® (HC)
9a 3-SPINNING Interval ® (LC)
945-1030p 1 ZUMBA® (HC)
10a 4-BAND CAMP (MP)
1030a-1115a 1STEP®INTERV’TY (JL)
10a-BIKE CLUB MEETS (LC/TS)
11a 4-CARDIO DEFENSE (LF)
1115a-1215p 1-Cardio Kickboxing (TL)
CHILD CARE BEGINS!
845am-1215pm SEE
WEBSITE FOR INFO
16
6am 1 –BOOT CAMP (MP)
9am 1- ZUMBA GOLD® (JK)
17
9a 1-SILVER FITNESS (MP)
*RELAY FOR LIFE INFORMATION
Child Care 445-815: Call Reservations
SESSION POST ZG-CLASS
Child Care 445-815: Call for Reservations
5p 1-CORE (MP)
6p 1- Maxx Out (TL)
6p 4 – Yog-ilates (HC)
6p 3- SPINNING Low 45min® (EK)
7p 3-SPINNING® ADVANCED Interval (KD)
715p 1- ZUMBA ® (HC/ER)
23
6am 1 –BOOT CAMP (MP)
9am 1- ZUMBA GOLD® (JK)
Child Care 445-815: Call for Reservations
5p 1-CORE (MP)
6p 1- Maxx Out (JL)
6p 4 – Yog-ilates (HC)
6p 3- SPINNING Low 45min® (KD)
7p 3-SPINNING® ADVANCED Interval (KD)
715p 1- ZUMBA ® (HC/LF)
5p- 2-CORE INTENSITY (MP)
6p 4--Sculpting Strength JS® (MP)
6p 3-SPINNING ® (LC)
6p 1-BODEEZ ON THE BALL (HC)
7p-9p 4-OPEN MMA MAT NIGHT
7p 3 SPINNING Low 45min® (LC)
705p 1 Cardio Kickboxing (TL)
18
545a 3- Strength SPINNING® (LC)
6am 1 –BOOT CAMP (MP)
9am 1- ZUMBA GOLD TONING® (JK)
25
545a 3- SPINNING® INTERVAL(LC)
6am 1 –BOOT CAMP (MP)
Child Care 445-815: Call Reservations 9am 1- ZUMBA GOLD TONING® (JK)
SPECIAL EVENT
RELAY FOR LIFE
DONATION CLASS
20
545a 3- Interval SPINNING® (LC)
26
9a 1-SILVER FITNESS (MP)
445p 4– CORE (MP)
530-615p 1 TURBO KICKBOXING (TL)
Child Care 445-815: Call for Reservations 6p 4-Sculpting Strength JS® (MP)
6p 3-SPINNING RACE DAY ® (LC)
510pm-540pm-Absolute Abs in 30 (HC) 615p 1- Maxx Out (TL)
545p-630pm-AerobaDANCE (HC)
7p-9p 4-OPEN MMA MAT NIGHT
6p 3-SPINNING®ADVANCED Combo (KD) 715p-1 HOT POWER YOGA (RK)
630p-715p 1-ZUMBA® (JK)
715-8p 1- STEP® “2 STEP” (JL)
*Limit 10 Participants
21
22
Child Care 845-1215: Call for
Reservations
445p 4– CORE (MP
530-615p 1 TURBO KICKBOXING (JL)
Child Care 445-815: Call for Reservations 6p 4-Sculpting Strength JS® (MP)
6p 3-SPINNING Interval ® ( LC)
510pm-540pm-Absolute Abs in 30 (HC) 615p 1- Maxx Out (JL)
545p-630p-AerobaDANCE (HC)
7p-9p 4-OPEN MMA MAT NIGHT
6p 3-SPINNING® ADVANCED Combo (KD) 715p-1 HOT POWER YOGA (RK)
630p-715p 1- ZUMBA® (LF)
715-8p 1- STEP® PUMP (JF)
24
9a 1-SILVER FITNESS (MP)
5p- 2-CORE INTENSITY (MP)
6p 4--Sculpting Strength JS® (MP)
6p 3-SPINNING ® (LC)
6p 1-BODEEZ ON THE BALL (HC)
7p-9p 4-OPEN MMA MAT NIGHT
7p 3 SPINNING Low 45min® (LC)
705p 1 Cardio Kickboxing (JL/TL/JF)
19
9a 1-SILVER FITNESS (MP)
9a-945a 1- ZUMBA BASIC® (JK)
9a 3-SPINNING Interval ® (EK)
945-1030p 1 ZUMBA® (MJ/JK)
10a 4-BAND CAMP (MP)
1030a-1115a STEP® PUMP (JL)
10a-BIKE CLUB MEETS (LC/TS)
11a 4-CARDIO DEFENSE (LF)
1115a-1215p 1-Cardio Kickboxing (JL)
27
545a 3- Interval SPINNING® (LC)
**********
RUN CLUB and BIKE
CLUB on Winter Hiatus
Contact BrianR or LoriC
for more information on
upcoming training!
28
29
Child Care 845-1215: Call for
Reservations
9a-945a 1- ZUMBA BASIC® (JK)
9a 3-SPINNING Interval ® ( LC)
945-1030p 1 ZUMBA® (LF/JK)
10a 4-BAND CAMP (MP)
1030a-1115a STEP® “2 STEP” (JL/JF)
*Limit 10 Participants
11a 4-CARDIO DEFENSE (LF)
1115a-1215p 1-Cardio Kickboxing (TL)
“ICY JANUARY – HOT
WORKOUT”
Don’t miss out on this themed
class with your favorite
instructors!
30
6am 1 –BOOT CAMP (MP)
9am 1- ZUMBA GOLD® (JK)
10-1030a BODEEZ BOOMERS CLUB
31
9a 1-SILVER FITNESS (MP)
Child Care 445-815: Call for Reservations
5p- 2-CORE INTENSITY (MP)
6p 4--Sculpting Strength JS® (MP)
6p 3-SPINNING ® (LC)
6p 1-BODEEZ ON THE BALL (JL)
7p-9p 4-OPEN MMA MAT NIGHT
7p 3 SPINNING Low 45min® (LC)
6p-8p 1 Cardio Kickboxing (TL)
5p 1-CORE (MP)
6p 1- Maxx Out (TL)
6p 4 – Yog-ilates (JK)
6p 3- SPINNING Low 45min® (EK)
7p 3-SPINNING® ADVANCED Interval (KD)
715p 1- ZUMBA ® (ER/JK)
Child Care 445-815: Call Reservations
NEW CLASS!
Bodeez on the Ball
w/ Janis and Hayley
******
This muscle endurance class flattens
and firms your abs, strengthens core,
reshapes your glutes and upper body.
It increases calories burned as you
connect with each movement more
efficiently. While toning your entire
body with the physio ball, the ball can
help you gain better balance, build
core strength, and stretch your
muscles as you challenge yourself in
new and excited ways.
*Specialty Class
NEXT Building Better Bodeez
Program Begins February 20th
Yoga – Yog-ilates- SPINNING®$25.00 Entry
Jump Stretch® -–STEP® Emails-Speakers-Information- BOOT CAMP- BODEEZ ON THE BALL
- Maxx Out – Kickboxing – MMA
Support-Body Composition
Training
Testing and MORE!
REQUIRE EQUIPMENT FEE ($3) or
ENHANCED MEMBERSHIP
Proven Results
*****
February 18th
8pm - ??
RELAY FOR LIFE
DANCE AT SLOVAK
CLUB
Tickets Soon!
MMA/Wrestling Club Prices at Desk
Studio1: Upstairs Aerobics Rm
Studio2: Upstairs Circuit Rm
Studio3: SPIN Rm
Studio4: Downstairs Specialty
“ADVANCED Strength SPIN” not for
beginners. Heart rate Zones 75-85%
MHR with muscular training!
“Interval SPIN” high to low training
SPIN: MAY BE
SPIN with heart rate zones 60-92%
CANCELLED IF
MHR!
<2 PEOPLE SIGNED
“Low” Introductory/Beginner SPIN
focusing on modalities and heart rate
zones with moderate intensity.
“ADVANCED Interval SPIN” not for
beginners. Heart rate Zones 60-92%
MHR!
“RACE DAY SPIN” simulates Race
day ride with MHR Zone 80-92%! Heart
rate monitor encouraged!
“ADVANCED COMBO SPIN”
Combination of Strength/Interval
UP
12Hrs before Class
Starts!