GROUP FITNESS SCHEDULE
WISCONSIN RAPIDS
JANUARY 2 – FEBRUARY 18
Monday
Tuesday
Wednesday
Thursday
Friday
5:15 – 6:05am
Strength Train
Together
(Tonya)
Total Body Blast
(Karrie)
Total Body Blast
(Andy)
Total Body Blast
(Karrie)
Strength Train
Together
(Tonya)
8:00 – 8:50am
Wise Exercise
(Christi)
Dance It Off
(Paula)
Wise Exercise
(Christi)
Dance It Off
(Paula)
Wise Exercise
(Christi)
9:00 – 10:00am
Tone It Up
(Cara)
Tone It Up
(Tania)
Tone It Up
(Cara)
Tone It Up
(Tania)
Tone It Up
(Cara)
10:00 – 11:00am
Silver Sneakers
(Christi)
Y Senior Fit
(Kelly/Erin)
Silver Sneakers
(Christi)
Y Senior Fit
(Kelly/Erin)
Silver Sneakers
(Christi)
11:15 – 12:05pm
LiveSTRONGER
(Erin)
Chair Yoga
(Erin)
LiveSTRONGER
(Erin)
Chair Yoga
(Erin)
4:00 – 4:50pm
Yoga Flow
(Amy)
6:30 – 7:20pm
Zumba
(Mike)
Strength Train
Together
(Dan)
Yoga Flow
(Amy)
Strength Train Together
(Carolyn)
5:30 – 6:30pm
Saturday
Zumba
(Amanda)
Strength Train Together
(Carolyn)
Zumba
(Mike)
PORT EDWARDS
9:00 – 10:00am
Monday
Tuesday
Total Body Blast
(Erin)
TRX
(Brittany)
Wednesday
Total Body Blast
(Erin)
Hatha Yoga
(Lisa)
Friday
Saturday
Total Body Blast
(Erin)
TRX
(Brittany)
10:00 – 10:50am
6:00 – 6:50pm
Thursday
Cycling – Renaissance
Room
(Dee)
Cycling –
Renaissance Room
(Dee)
TRX – Track
(Lynette)
6:30 – 7:20pm
TRX
(DeDe)
Taekwondo*
Beginner @ 6:15pm
Advanced @ 7:15pm
*Registration required for Taekwondo, at the front desk.
SWC YMCA 211 Wisconsin River Drive  Port Edwards  WI  54469 P 715 887 3240
www.swcymca.org